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	<title>Comments on: Virtual Training Run Report</title>
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	<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/</link>
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		<title>By: marga</title>
		<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-655</link>
		<dc:creator>marga</dc:creator>
		<pubDate>Sun, 05 Aug 2007 14:30:20 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-655</guid>
		<description>Jaymie, it was fun! Yun nga lang, I had a bit of alcohol so I had to run off the hangover the next day!

Hey, apart from a virtual run we should have an eyeball run of sorts one of these Sundays para sabay-sabay tayo tumatakbo. Calling all TBR fans! Hahahaha. :-p</description>
		<content:encoded><![CDATA[<p>Jaymie, it was fun! Yun nga lang, I had a bit of alcohol so I had to run off the hangover the next day!</p>
<p>Hey, apart from a virtual run we should have an eyeball run of sorts one of these Sundays para sabay-sabay tayo tumatakbo. Calling all TBR fans! Hahahaha. :-p</p>
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		<title>By: bullrunner</title>
		<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-654</link>
		<dc:creator>bullrunner</dc:creator>
		<pubDate>Sat, 04 Aug 2007 10:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-654</guid>
		<description>Ben, I wish you were right! hahaha.

Marga, I hope your date wasn&#039;t like around the oval too hahaha.  Hope you had a good one!

Drew, thanks!  I&#039;m sure E-rod can grant you that little request.  I just realized that while you were at work we were all running our butts off!</description>
		<content:encoded><![CDATA[<p>Ben, I wish you were right! hahaha.</p>
<p>Marga, I hope your date wasn&#8217;t like around the oval too hahaha.  Hope you had a good one!</p>
<p>Drew, thanks!  I&#8217;m sure E-rod can grant you that little request.  I just realized that while you were at work we were all running our butts off!</p>
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	<item>
		<title>By: Drew</title>
		<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-653</link>
		<dc:creator>Drew</dc:creator>
		<pubDate>Sat, 04 Aug 2007 09:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-653</guid>
		<description>wow!! congratz you guys! especially to the &quot;return of the come back&quot; jaymie! Man, i would&#039;ve joined if it wasnt for my 5am calltime for work during weekdays =( i hope someday ul have the run( or race hehe) on a sunday.... Congratz again! Fun!!!</description>
		<content:encoded><![CDATA[<p>wow!! congratz you guys! especially to the &#8220;return of the come back&#8221; jaymie! Man, i would&#8217;ve joined if it wasnt for my 5am calltime for work during weekdays =( i hope someday ul have the run( or race hehe) on a sunday&#8230;. Congratz again! Fun!!!</p>
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		<title>By: marga</title>
		<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-652</link>
		<dc:creator>marga</dc:creator>
		<pubDate>Fri, 03 Aug 2007 07:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-652</guid>
		<description>Ran around the Villamor oval. Too many roadworks outside the base; not conducive to running. Biking pwede pa.

Am feeling a bit better now though. I haven&#039;t gotten a massage yet but I&#039;m going out on a date tonight to reward myself! Oh yeah!</description>
		<content:encoded><![CDATA[<p>Ran around the Villamor oval. Too many roadworks outside the base; not conducive to running. Biking pwede pa.</p>
<p>Am feeling a bit better now though. I haven&#8217;t gotten a massage yet but I&#8217;m going out on a date tonight to reward myself! Oh yeah!</p>
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		<title>By: Ben</title>
		<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-651</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Fri, 03 Aug 2007 06:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-651</guid>
		<description>same here.... i can smell a brand spanking new PR! hehehehehe

I guess im going to eat some TBR dust on sunday. :)


~b3n</description>
		<content:encoded><![CDATA[<p>same here&#8230;. i can smell a brand spanking new PR! hehehehehe</p>
<p>I guess im going to eat some TBR dust on sunday. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>~b3n</p>
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		<title>By: bullrunner</title>
		<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-650</link>
		<dc:creator>bullrunner</dc:creator>
		<pubDate>Fri, 03 Aug 2007 01:10:50 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-650</guid>
		<description>Banggi, sayang!  Don&#039;t worry I&#039;m sure e-rod will sched another one soon...hopefully at a more convenient time for you hehe

Marga, where in pque did you run?  Hope you have a good rest today.  Maybe a massage too?

Meeya, good job too!   Thanks for the cheering---with pompoms pa! :)

Steph, thanks!  Hope to run with you again.

Hitme, yup see ya on sunday!  My left knee is slightly sore but i&#039;m sure it&#039;ll be fine by sunday...cross your fingers for me please...haha

TRF, hey, there&#039;ll be other runs!  Hope your knee is all better now.  Don&#039;t you just hate &#039;em injuries?

E-rod, Coach surprised me with some sort of a race simulation I guess! haha :)</description>
		<content:encoded><![CDATA[<p>Banggi, sayang!  Don&#8217;t worry I&#8217;m sure e-rod will sched another one soon&#8230;hopefully at a more convenient time for you hehe</p>
<p>Marga, where in pque did you run?  Hope you have a good rest today.  Maybe a massage too?</p>
<p>Meeya, good job too!   Thanks for the cheering&#8212;with pompoms pa! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Steph, thanks!  Hope to run with you again.</p>
<p>Hitme, yup see ya on sunday!  My left knee is slightly sore but i&#8217;m sure it&#8217;ll be fine by sunday&#8230;cross your fingers for me please&#8230;haha</p>
<p>TRF, hey, there&#8217;ll be other runs!  Hope your knee is all better now.  Don&#8217;t you just hate &#8216;em injuries?</p>
<p>E-rod, Coach surprised me with some sort of a race simulation I guess! haha <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: e-rod</title>
		<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-649</link>
		<dc:creator>e-rod</dc:creator>
		<pubDate>Thu, 02 Aug 2007 21:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-649</guid>
		<description>pr, pr, pr!

we had the heat and you had the darkness. were you training or were you racing? dang! couldn&#039;t keep up with you and da coach. and you guys started later too :)

meeya, was that you i heard cheering? wow, a cheerleader on a training run. i like it.</description>
		<content:encoded><![CDATA[<p>pr, pr, pr!</p>
<p>we had the heat and you had the darkness. were you training or were you racing? dang! couldn&#8217;t keep up with you and da coach. and you guys started later too <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>meeya, was that you i heard cheering? wow, a cheerleader on a training run. i like it.</p>
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	<item>
		<title>By: TRF</title>
		<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-648</link>
		<dc:creator>TRF</dc:creator>
		<pubDate>Thu, 02 Aug 2007 19:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-648</guid>
		<description>Hi Jamie,

So fast there congrats :) .

Me had to stop because of a sudden pain on my right knee. I just made a lame 4km.  :(</description>
		<content:encoded><![CDATA[<p>Hi Jamie,</p>
<p>So fast there congrats <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  .</p>
<p>Me had to stop because of a sudden pain on my right knee. I just made a lame 4km.  <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: hitme64</title>
		<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-647</link>
		<dc:creator>hitme64</dc:creator>
		<pubDate>Thu, 02 Aug 2007 03:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-647</guid>
		<description>first...haha

golly that was good...but i guess you know by now i had to run slow just to keep apace with the young TBR...hehehe...anyway, it was so good to run knowing everyone else in the virtual group was running, too!

i say, let&#039;s do this again! and maybe, we might even have a virtual race someday...who knows we might even have a race that jibes with the races in the US of A...that would be really, really good...

congratulations jaymie...and see you sunday...btw, fast pace there...you sure you okay? :D</description>
		<content:encoded><![CDATA[<p>first&#8230;haha</p>
<p>golly that was good&#8230;but i guess you know by now i had to run slow just to keep apace with the young TBR&#8230;hehehe&#8230;anyway, it was so good to run knowing everyone else in the virtual group was running, too!</p>
<p>i say, let&#8217;s do this again! and maybe, we might even have a virtual race someday&#8230;who knows we might even have a race that jibes with the races in the US of A&#8230;that would be really, really good&#8230;</p>
<p>congratulations jaymie&#8230;and see you sunday&#8230;btw, fast pace there&#8230;you sure you okay? <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: steph</title>
		<link>http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-646</link>
		<dc:creator>steph</dc:creator>
		<pubDate>Thu, 02 Aug 2007 03:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/02/virtual-training-run-report/#comment-646</guid>
		<description>Hey Yamie,

nice running with you today! Good job on the pace. Have a great race Sunday.</description>
		<content:encoded><![CDATA[<p>Hey Yamie,</p>
<p>nice running with you today! Good job on the pace. Have a great race Sunday.</p>
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