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	<title>Comments on: From Hell To High Heaven</title>
	<atom:link href="http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/</link>
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		<title>By: odie</title>
		<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-722</link>
		<dc:creator>odie</dc:creator>
		<pubDate>Mon, 20 Aug 2007 23:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-722</guid>
		<description>i own a mizuno wave creation 7 -  so light on the feet; ang sarap sa paa! I love it!  sana you&#039;ll wear one in the next races.</description>
		<content:encoded><![CDATA[<p>i own a mizuno wave creation 7 &#8211;  so light on the feet; ang sarap sa paa! I love it!  sana you&#8217;ll wear one in the next races.</p>
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		<title>By: Rick Gaston</title>
		<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-723</link>
		<dc:creator>Rick Gaston</dc:creator>
		<pubDate>Mon, 20 Aug 2007 19:09:37 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-723</guid>
		<description>Hello TBR, found your blog through e-rod. Your blog is the first one from I&#039;ve seen that talks about running in P.I. So interesting.

The Mizuno Wave Creation is a little piece of rubber heaven. Unfortunately I pronate so I wear out them out too quickly, not to mention that I&#039;m not getting the support I need. But when I think comfort and speed MWCs come to mind.  They&#039;re not cheap!!! sheesh.</description>
		<content:encoded><![CDATA[<p>Hello TBR, found your blog through e-rod. Your blog is the first one from I&#8217;ve seen that talks about running in P.I. So interesting.</p>
<p>The Mizuno Wave Creation is a little piece of rubber heaven. Unfortunately I pronate so I wear out them out too quickly, not to mention that I&#8217;m not getting the support I need. But when I think comfort and speed MWCs come to mind.  They&#8217;re not cheap!!! sheesh.</p>
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		<title>By: bullrunner</title>
		<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-728</link>
		<dc:creator>bullrunner</dc:creator>
		<pubDate>Sun, 19 Aug 2007 23:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-728</guid>
		<description>Nora, I don&#039;t think they&#039;re having 3k.  I&#039;m sure you&#039;ll be ready for a 5k by then :)

E-rod, junkfood too! :)

Meeya, thanks for being my konsensiya...haha.  :)

Marga, you are not alone!  The weather had the same effect on most of us :)</description>
		<content:encoded><![CDATA[<p>Nora, I don&#8217;t think they&#8217;re having 3k.  I&#8217;m sure you&#8217;ll be ready for a 5k by then <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>E-rod, junkfood too! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Meeya, thanks for being my konsensiya&#8230;haha.  <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Marga, you are not alone!  The weather had the same effect on most of us <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: marga</title>
		<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-724</link>
		<dc:creator>marga</dc:creator>
		<pubDate>Sat, 18 Aug 2007 01:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-724</guid>
		<description>Nakakainis! I wasn&#039;t able to go!!! Gave up on the weather and fell asleep. :-(

Next week I&#039;ll definitely be there!</description>
		<content:encoded><![CDATA[<p>Nakakainis! I wasn&#8217;t able to go!!! Gave up on the weather and fell asleep. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>Next week I&#8217;ll definitely be there!</p>
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		<title>By: Meeya</title>
		<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-721</link>
		<dc:creator>Meeya</dc:creator>
		<pubDate>Fri, 17 Aug 2007 19:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-721</guid>
		<description>wow rubbing elbows with the sikat! :D

hey, dont give up. pag nag-give-up ka, give-up din ako. (mangonsiyensiya ba??) :D</description>
		<content:encoded><![CDATA[<p>wow rubbing elbows with the sikat! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>hey, dont give up. pag nag-give-up ka, give-up din ako. (mangonsiyensiya ba??) <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: e-rod</title>
		<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-718</link>
		<dc:creator>e-rod</dc:creator>
		<pubDate>Fri, 17 Aug 2007 15:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-718</guid>
		<description>the scale is thy enemy!</description>
		<content:encoded><![CDATA[<p>the scale is thy enemy!</p>
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		<title>By: Nora del Rosario</title>
		<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-720</link>
		<dc:creator>Nora del Rosario</dc:creator>
		<pubDate>Fri, 17 Aug 2007 09:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-720</guid>
		<description>Jaymie, Jaymie, Jaymie . . . a 5-lb weight gain is nothing!  I gain that everyday then lose the following day.  And I&#039;m not even running 40-48k a week like you.

Will there be a 3k in the Mizuno run this December or just 5k and 10k?  I will try my best to be ready by November so I could join.  MOA is 15 minutes away from our home.  Do you have the exact date already?

Good luck in your battle against junk food hah hah hah . . .

Nora</description>
		<content:encoded><![CDATA[<p>Jaymie, Jaymie, Jaymie . . . a 5-lb weight gain is nothing!  I gain that everyday then lose the following day.  And I&#8217;m not even running 40-48k a week like you.</p>
<p>Will there be a 3k in the Mizuno run this December or just 5k and 10k?  I will try my best to be ready by November so I could join.  MOA is 15 minutes away from our home.  Do you have the exact date already?</p>
<p>Good luck in your battle against junk food hah hah hah . . .</p>
<p>Nora</p>
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		<title>By: bullrunner</title>
		<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-719</link>
		<dc:creator>bullrunner</dc:creator>
		<pubDate>Fri, 17 Aug 2007 09:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-719</guid>
		<description>Drew, maybe by the next session we&#039;ll be running 7k already.  Woohoo.  See ya :)

Hitme, you&#039;re right!  I woke up today to discover that I lost 2 lbs already.  Must&#039;ve been the water hahaha.</description>
		<content:encoded><![CDATA[<p>Drew, maybe by the next session we&#8217;ll be running 7k already.  Woohoo.  See ya <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hitme, you&#8217;re right!  I woke up today to discover that I lost 2 lbs already.  Must&#8217;ve been the water hahaha.</p>
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		<title>By: Mayi</title>
		<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-727</link>
		<dc:creator>Mayi</dc:creator>
		<pubDate>Fri, 17 Aug 2007 06:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-727</guid>
		<description>I am so inggit.  Let me know when you go to the next one.  My run has been so bad.  Last week I struggled with 5k-my arms would not swing the right away, like no coordination between feet and arms.  Not only that--my right knee started to hurt so I rested it for 5 days because pain would &#039;nt go away.  AARRGH!

Jam bought himself another version of the Mizuno Wave running shoe.  He loves it.  It was also recommended after they tested the arch on his feet.</description>
		<content:encoded><![CDATA[<p>I am so inggit.  Let me know when you go to the next one.  My run has been so bad.  Last week I struggled with 5k-my arms would not swing the right away, like no coordination between feet and arms.  Not only that&#8211;my right knee started to hurt so I rested it for 5 days because pain would &#8216;nt go away.  AARRGH!</p>
<p>Jam bought himself another version of the Mizuno Wave running shoe.  He loves it.  It was also recommended after they tested the arch on his feet.</p>
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		<title>By: hitme64</title>
		<link>http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-726</link>
		<dc:creator>hitme64</dc:creator>
		<pubDate>Fri, 17 Aug 2007 04:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/08/17/from-hell-to-high-heaven/#comment-726</guid>
		<description>tsk tsk...fat fat ka na uli...hehe

don&#039;t bother, two 10ks and solved na yan! get back to the hang of things...this week was just too wet for all of us...next week you&#039;ll be crunching PBs again...and you won&#039;t feel guilty munching on honey-glazed krispy kreme donuts...hmmmm yum-yum...and lay&#039;s classic potato chips nga pala

:D</description>
		<content:encoded><![CDATA[<p>tsk tsk&#8230;fat fat ka na uli&#8230;hehe</p>
<p>don&#8217;t bother, two 10ks and solved na yan! get back to the hang of things&#8230;this week was just too wet for all of us&#8230;next week you&#8217;ll be crunching PBs again&#8230;and you won&#8217;t feel guilty munching on honey-glazed krispy kreme donuts&#8230;hmmmm yum-yum&#8230;and lay&#8217;s classic potato chips nga pala<br />
 <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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