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	<title>Comments on: Slowing Down</title>
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		<title>By: banggigay</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/#comment-1104</link>
		<dc:creator>banggigay</dc:creator>
		<pubDate>Tue, 16 Oct 2007 13:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/#comment-1104</guid>
		<description>mars, on so many ways pareho tayo ng wavelength, self indulgence din ako nung friday! hahaha! and on mcdreamy, promise..he is dreamy :-)</description>
		<content:encoded><![CDATA[<p>mars, on so many ways pareho tayo ng wavelength, self indulgence din ako nung friday! hahaha! and on mcdreamy, promise..he is dreamy <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: rick gaston</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/#comment-1103</link>
		<dc:creator>rick gaston</dc:creator>
		<pubDate>Fri, 12 Oct 2007 04:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/#comment-1103</guid>
		<description>Mmm...massages. They are really good here in the states, with some massuesses specifically trained to help athletes pero kaso lang they are sooo expensive. I gave them up so I could buy more sports gear and enter races. Sigh, I&#039;ll just wait na lang when I get there.

Thanks for the invite to run with you guys. I&#039;m actually from Bacolod so I will be spending most of my time there when I visit. I have 4 days to play in Manila at the end of my trip but usually I&#039;m really FAT and SLOW by then, having indulged in all the food that I missed.</description>
		<content:encoded><![CDATA[<p>Mmm&#8230;massages. They are really good here in the states, with some massuesses specifically trained to help athletes pero kaso lang they are sooo expensive. I gave them up so I could buy more sports gear and enter races. Sigh, I&#8217;ll just wait na lang when I get there.</p>
<p>Thanks for the invite to run with you guys. I&#8217;m actually from Bacolod so I will be spending most of my time there when I visit. I have 4 days to play in Manila at the end of my trip but usually I&#8217;m really FAT and SLOW by then, having indulged in all the food that I missed.</p>
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		<title>By: bullrunner</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/#comment-1100</link>
		<dc:creator>bullrunner</dc:creator>
		<pubDate>Thu, 11 Oct 2007 00:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/#comment-1100</guid>
		<description>Ben, you&#039;ve got some new stuff yourself right?! :)

Tricia, I&#039;ve been wondering what country you&#039;re in too! hahaha.  Hope to see you tonight :)

Mayi, at least you still ran!  Are you coming tonight?

Marga, remember: no pizza today!  Or if you must, have it long before you reach high street! hahaha :)</description>
		<content:encoded><![CDATA[<p>Ben, you&#8217;ve got some new stuff yourself right?! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Tricia, I&#8217;ve been wondering what country you&#8217;re in too! hahaha.  Hope to see you tonight <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Mayi, at least you still ran!  Are you coming tonight?</p>
<p>Marga, remember: no pizza today!  Or if you must, have it long before you reach high street! hahaha <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: marga</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/#comment-1102</link>
		<dc:creator>marga</dc:creator>
		<pubDate>Wed, 10 Oct 2007 15:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/#comment-1102</guid>
		<description>i prefer running alone too. however, in order for me to improve, i need to run with other people every so often.

hey i&#039;ll see you tomorrow jaymie! (you too, renz and ben. and patrick! :p)</description>
		<content:encoded><![CDATA[<p>i prefer running alone too. however, in order for me to improve, i need to run with other people every so often.</p>
<p>hey i&#8217;ll see you tomorrow jaymie! (you too, renz and ben. and patrick! :p)</p>
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		<title>By: Mayi</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/#comment-1101</link>
		<dc:creator>Mayi</dc:creator>
		<pubDate>Wed, 10 Oct 2007 11:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/#comment-1101</guid>
		<description>I pretty much figured out why your nails were painted red, well dark red last friday.  I am in  a rut, m run today was really disappointing.  Yes there are good and bad days.</description>
		<content:encoded><![CDATA[<p>I pretty much figured out why your nails were painted red, well dark red last friday.  I am in  a rut, m run today was really disappointing.  Yes there are good and bad days.</p>
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		<title>By: Tricia</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/#comment-1099</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Wed, 10 Oct 2007 06:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/#comment-1099</guid>
		<description>Jaymie,

I&#039;ve been wondering where you have been...

I&#039;m glad you took time off for yourself. You deserve it!  What a great way to get re-charged. :)

Hey if what you ordered is what i think it is...then I&#039;m also like you waiting for mine to arrive...hahaha...malapit na...

See you soon</description>
		<content:encoded><![CDATA[<p>Jaymie,</p>
<p>I&#8217;ve been wondering where you have been&#8230;</p>
<p>I&#8217;m glad you took time off for yourself. You deserve it!  What a great way to get re-charged. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hey if what you ordered is what i think it is&#8230;then I&#8217;m also like you waiting for mine to arrive&#8230;hahaha&#8230;malapit na&#8230;</p>
<p>See you soon</p>
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		<title>By: Ben</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/#comment-1098</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Wed, 10 Oct 2007 03:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/#comment-1098</guid>
		<description>wow! new goodies!!!!!!!! can&#039;t wait na din.... well, for your post. hehehehe

:)</description>
		<content:encoded><![CDATA[<p>wow! new goodies!!!!!!!! can&#8217;t wait na din&#8230;. well, for your post. hehehehe<br />
 <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: bullrunner</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/#comment-1097</link>
		<dc:creator>bullrunner</dc:creator>
		<pubDate>Wed, 10 Oct 2007 02:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/#comment-1097</guid>
		<description>Renz, either i&#039;ll post about it or you&#039;ll see &#039;em on me at the next race!  :)

Patrick, aaawww...don&#039;t talk as if you&#039;re so old...you&#039;re not.  That&#039;s always what I tell my hubby---when I&#039;m not teasing him about his age..haha.  Thanks to you I placed the order...ooooh you&#039;re right...I cannot wait.  It&#039;s taking forever for my relatives to come home :)</description>
		<content:encoded><![CDATA[<p>Renz, either i&#8217;ll post about it or you&#8217;ll see &#8216;em on me at the next race!  <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Patrick, aaawww&#8230;don&#8217;t talk as if you&#8217;re so old&#8230;you&#8217;re not.  That&#8217;s always what I tell my hubby&#8212;when I&#8217;m not teasing him about his age..haha.  Thanks to you I placed the order&#8230;ooooh you&#8217;re right&#8230;I cannot wait.  It&#8217;s taking forever for my relatives to come home <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: patrick concepcion</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/#comment-1096</link>
		<dc:creator>patrick concepcion</dc:creator>
		<pubDate>Wed, 10 Oct 2007 01:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/#comment-1096</guid>
		<description>Its important to take a break once in a while from running to keep you &quot; Hungry&quot;. When i say break what i ment is like you did parlor, shopping, massage etc. Just dont take to many running days off because you might enjoy it to much :-). Running alone is the best. I do 99.9% of my running alone. like when we saw each other last sat. im also not a very good running partner. Your still young and still have a lot spirit in you ,enjoy it and most of all have fun. Im 44 and ive been running 27 years. frankly i can already feel it in my knees and my recovery time / days are longer.
Running is a life time exprience have fun. take care.
P.S. I KNOW WHAT YOU WENT SHOPPING FOR ON LINE !!!:-)</description>
		<content:encoded><![CDATA[<p>Its important to take a break once in a while from running to keep you &#8221; Hungry&#8221;. When i say break what i ment is like you did parlor, shopping, massage etc. Just dont take to many running days off because you might enjoy it to much <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . Running alone is the best. I do 99.9% of my running alone. like when we saw each other last sat. im also not a very good running partner. Your still young and still have a lot spirit in you ,enjoy it and most of all have fun. Im 44 and ive been running 27 years. frankly i can already feel it in my knees and my recovery time / days are longer.<br />
Running is a life time exprience have fun. take care.<br />
P.S. I KNOW WHAT YOU WENT SHOPPING FOR ON LINE !!!:-)</p>
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		<title>By: Renz</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/#comment-1095</link>
		<dc:creator>Renz</dc:creator>
		<pubDate>Tue, 09 Oct 2007 13:15:02 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/#comment-1095</guid>
		<description>hmmmm... &quot;Baka maudlot!&quot;.. something to look forward to on your upcoming posts?! :)

my boss calls me a masochist too! o.O</description>
		<content:encoded><![CDATA[<p>hmmmm&#8230; &#8220;Baka maudlot!&#8221;.. something to look forward to on your upcoming posts?! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>my boss calls me a masochist too! o.O</p>
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