Comments on: Bad, Bad Day http://thebullrunner.com/2007/11/29/bad-bad-day/ Thu, 09 Feb 2012 14:32:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: patrick concepcion http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1334 patrick concepcion Mon, 03 Dec 2007 09:46:41 +0000 http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1334 did you see those killer hills going towards ocean adventure? you all set to join the subic marathon on 2008? did you see those killer hills going towards ocean adventure? you all set to join the subic marathon on 2008?

]]> By: mark p http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1335 mark p Mon, 03 Dec 2007 06:00:11 +0000 http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1335 Jaymie - Those knee strengthening exercises in Runners world site really help. You just have to accept that you have fragile knees and take the extra steps to keep your knees healthy. The extra 15 minutes a day will do wonders in the long run. Jaymie – Those knee strengthening exercises in Runners world site really help. You just have to accept that you have fragile knees and take the extra steps to keep your knees healthy. The extra 15 minutes a day will do wonders in the long run.

]]> By: bullrunner http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1337 bullrunner Sun, 02 Dec 2007 08:51:38 +0000 http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1337 Master Mon, thanks for the wise words. Hay patience. That's something I have little of. Marga, sorry---I'm currently deleting from my memory whatever it is you wrote above. If I see you at mizuno, you are not allowed to verbalize your advice. Hahahaha. Seriously though, yeah I know I should fully recover before I run again. It's time to go swimming! Mayi, i hope so too! I don't think I will handle a prolonged injury as well as your hubby! Oknoy, how was the AIDS run? Hope it went well. Looking forward to meeting you next week. Hindi naman ninja turtle pace...medyo mabilis sila. Turtle pace lang. hahaha Master Mon, thanks for the wise words. Hay patience. That’s something I have little of.

Marga, sorry—I’m currently deleting from my memory whatever it is you wrote above. If I see you at mizuno, you are not allowed to verbalize your advice. Hahahaha. Seriously though, yeah I know I should fully recover before I run again. It’s time to go swimming!

Mayi, i hope so too! I don’t think I will handle a prolonged injury as well as your hubby!

Oknoy, how was the AIDS run? Hope it went well. Looking forward to meeting you next week. Hindi naman ninja turtle pace…medyo mabilis sila. Turtle pace lang. hahaha

]]> By: oknoy http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1336 oknoy Sat, 01 Dec 2007 05:00:45 +0000 http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1336 By the time you read this you may have been punding the smooth asphalts of Subic and enjoying the scenery. I wont blame you. Like the Man, Mon says...... time will heal the wounds. We wil have the AIDS run tomorrow 2 December. I know you will be with us in spirit. If you are contmeplating on running....you can do it in the beaches of Subic where your landings will be softer...or better run waist deep in water (minus the rocks and jellyfish of course)... you wil still ge3 the same cardio benefits with lesser risk of injury. HOpe to see you in the 10 miler Yakult... ....yes ...yes ...yes..at ninja turtle pace.... By the time you read this you may have been punding the smooth asphalts of Subic and enjoying the scenery. I wont blame you. Like the Man, Mon says…… time will heal the wounds. We wil have the AIDS run tomorrow 2 December. I know you will be with us in spirit.
If you are contmeplating on running….you can do it in the beaches of Subic where your landings will be softer…or better run waist deep in water (minus the rocks and jellyfish of course)… you wil still ge3 the same cardio benefits with lesser risk of injury. HOpe to see you in the 10 miler Yakult… ….yes …yes …yes..at ninja turtle pace….

]]> By: Mayi http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1332 Mayi Fri, 30 Nov 2007 01:06:47 +0000 http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1332 i honestly hope your appointment goes well or else i will have a friend taking prozac for depression--haha. i honestly hope your appointment goes well or else i will have a friend taking prozac for depression–haha.

]]> By: marga http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1331 marga Thu, 29 Nov 2007 16:26:12 +0000 http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1331 wag ka munang tumakbo. strengthen the thighs first. i can see you fuming as you read this, but you really have to think long term. i'm not the most patient person there is, you know, but there really is value in resting your knee for a good amount of time wag ka munang tumakbo. strengthen the thighs first. i can see you fuming as you read this, but you really have to think long term. i’m not the most patient person there is, you know, but there really is value in resting your knee for a good amount of time

]]> By: monsunday http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1333 monsunday Thu, 29 Nov 2007 10:57:42 +0000 http://thebullrunner.com/2007/11/29/bad-bad-day/#comment-1333 Well, every runner go to that impatient stage. I believe it is partially healed but it is not strong enough to withstand the normal wear and tear you do during practice. You need to strengthen it further but doing so needs the hand of time. Be patient, every injury heals. Well, every runner go to that impatient stage. I believe it is partially healed but it is not strong enough to withstand the normal wear and tear you do during practice. You need to strengthen it further but doing so needs the hand of time. Be patient, every injury heals.

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