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	<title>Comments on: License To Run</title>
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	<link>http://thebullrunner.com/2007/12/05/license-to-run/</link>
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		<title>By: banggigay</title>
		<link>http://thebullrunner.com/2007/12/05/license-to-run/#comment-1358</link>
		<dc:creator>banggigay</dc:creator>
		<pubDate>Fri, 07 Dec 2007 02:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/12/05/license-to-run/#comment-1358</guid>
		<description>for some reasons, i kinda got scared with the sound of that surgery. pro as you put it, discomfort lang naman yan for now, i remain on the sidelines on your first full marathon next year! :-)</description>
		<content:encoded><![CDATA[<p>for some reasons, i kinda got scared with the sound of that surgery. pro as you put it, discomfort lang naman yan for now, i remain on the sidelines on your first full marathon next year! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: sherwin</title>
		<link>http://thebullrunner.com/2007/12/05/license-to-run/#comment-1356</link>
		<dc:creator>sherwin</dc:creator>
		<pubDate>Thu, 06 Dec 2007 05:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/12/05/license-to-run/#comment-1356</guid>
		<description>you should still feel happy and relieved that you can still run. =) Does your knee doctor have a clinic? I started feeling soreness to my knees as well after running 2 consecutive sundays for the NB powerrace and Urbanathlon. And I still feel sore  until now. Reading about your knee injury, I don&#039;t want to reach that point where I have to stop running so I want to have it checked now. Can you refer me to that doctor of yours? Thanks.</description>
		<content:encoded><![CDATA[<p>you should still feel happy and relieved that you can still run. =) Does your knee doctor have a clinic? I started feeling soreness to my knees as well after running 2 consecutive sundays for the NB powerrace and Urbanathlon. And I still feel sore  until now. Reading about your knee injury, I don&#8217;t want to reach that point where I have to stop running so I want to have it checked now. Can you refer me to that doctor of yours? Thanks.</p>
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		<title>By: kingofpots</title>
		<link>http://thebullrunner.com/2007/12/05/license-to-run/#comment-1351</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Thu, 06 Dec 2007 05:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/12/05/license-to-run/#comment-1351</guid>
		<description>I can see that you are determined to experience your first marathon. You have to be clear with your goal--to FINISH the marathon, no matter what will be your time! You have to stick to that goal and make some adjustments/evaluation where you will try to improve on your next marathon. Marathons will always be there. I know you have that &quot;warrior&quot; spirit in your heart and mind. In the Academy, we call that &quot;Take Life!&quot;...Go..go..go, TBR! You can make it.</description>
		<content:encoded><![CDATA[<p>I can see that you are determined to experience your first marathon. You have to be clear with your goal&#8211;to FINISH the marathon, no matter what will be your time! You have to stick to that goal and make some adjustments/evaluation where you will try to improve on your next marathon. Marathons will always be there. I know you have that &#8220;warrior&#8221; spirit in your heart and mind. In the Academy, we call that &#8220;Take Life!&#8221;&#8230;Go..go..go, TBR! You can make it.</p>
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		<title>By: ben</title>
		<link>http://thebullrunner.com/2007/12/05/license-to-run/#comment-1353</link>
		<dc:creator>ben</dc:creator>
		<pubDate>Thu, 06 Dec 2007 01:56:22 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/12/05/license-to-run/#comment-1353</guid>
		<description>roadrat is right. :)

Hard as it sounds..... but a long term plan is always a better option.
Pain reliever before a workout is kinda scary nga...... I was really tempted too when i got injured. But I settled for the compression sleeve and lotsa ICE after.

See you soon miss jaymie!</description>
		<content:encoded><![CDATA[<p>roadrat is right. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hard as it sounds&#8230;.. but a long term plan is always a better option.<br />
Pain reliever before a workout is kinda scary nga&#8230;&#8230; I was really tempted too when i got injured. But I settled for the compression sleeve and lotsa ICE after.</p>
<p>See you soon miss jaymie!</p>
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		<title>By: bealtea</title>
		<link>http://thebullrunner.com/2007/12/05/license-to-run/#comment-1352</link>
		<dc:creator>bealtea</dc:creator>
		<pubDate>Thu, 06 Dec 2007 01:00:31 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/12/05/license-to-run/#comment-1352</guid>
		<description>great that your doc gave you the go ahead to run.

just my two cents re taking pain reliever before runs could further aggravate your problems.  because with the pain numbed down, you&#039;ll be running faster and longer.   thereby needing surgery sooner.  :-(</description>
		<content:encoded><![CDATA[<p>great that your doc gave you the go ahead to run.</p>
<p>just my two cents re taking pain reliever before runs could further aggravate your problems.  because with the pain numbed down, you&#8217;ll be running faster and longer.   thereby needing surgery sooner.  <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
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		<title>By: bullrunner</title>
		<link>http://thebullrunner.com/2007/12/05/license-to-run/#comment-1354</link>
		<dc:creator>bullrunner</dc:creator>
		<pubDate>Thu, 06 Dec 2007 00:17:41 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/12/05/license-to-run/#comment-1354</guid>
		<description>Hey joe, I don&#039;t have details re pasig yet.  I&#039;ll post it here when it&#039;s out.

Marga, yikes talaga!

Peanut, don&#039;t worry.  You&#039;ll have many more races to join.  I should listen to my own advice hehe.

Roadrat, i hear you.  I should listen to wise runners like you more often.

Mark, I don&#039;t know yet if I should do the surgery.  Researched it online and some runners say it helped while others say it worsened their situation.

Rick, definitely i&#039;ll be getting a second opinion.  Thanks!</description>
		<content:encoded><![CDATA[<p>Hey joe, I don&#8217;t have details re pasig yet.  I&#8217;ll post it here when it&#8217;s out.</p>
<p>Marga, yikes talaga!</p>
<p>Peanut, don&#8217;t worry.  You&#8217;ll have many more races to join.  I should listen to my own advice hehe.</p>
<p>Roadrat, i hear you.  I should listen to wise runners like you more often.</p>
<p>Mark, I don&#8217;t know yet if I should do the surgery.  Researched it online and some runners say it helped while others say it worsened their situation.</p>
<p>Rick, definitely i&#8217;ll be getting a second opinion.  Thanks!</p>
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		<title>By: rick430</title>
		<link>http://thebullrunner.com/2007/12/05/license-to-run/#comment-1360</link>
		<dc:creator>rick430</dc:creator>
		<pubDate>Wed, 05 Dec 2007 20:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/12/05/license-to-run/#comment-1360</guid>
		<description>Can you get a second opinion? Surgery should always be your last option.</description>
		<content:encoded><![CDATA[<p>Can you get a second opinion? Surgery should always be your last option.</p>
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		<title>By: Mark</title>
		<link>http://thebullrunner.com/2007/12/05/license-to-run/#comment-1357</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 05 Dec 2007 11:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/12/05/license-to-run/#comment-1357</guid>
		<description>Be thankful that it can be fixed.  I advice you get the operation done.
Doc will just make 2 holes near your knee for the tools. I dont know if you can take the minimum scarring.  Did he tell you anything about how you&#039;re knee will look like after?</description>
		<content:encoded><![CDATA[<p>Be thankful that it can be fixed.  I advice you get the operation done.<br />
Doc will just make 2 holes near your knee for the tools. I dont know if you can take the minimum scarring.  Did he tell you anything about how you&#8217;re knee will look like after?</p>
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		<title>By: roadrat</title>
		<link>http://thebullrunner.com/2007/12/05/license-to-run/#comment-1359</link>
		<dc:creator>roadrat</dc:creator>
		<pubDate>Wed, 05 Dec 2007 10:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/12/05/license-to-run/#comment-1359</guid>
		<description>...pain reliever before long runs, umm, won&#039;t this mask any pain and maybe make an injury worse? what&#039;s with the rush to run a marathon br? we&#039;ve got only one body, with irreplaceable parts unlike cars, but marathons? we&#039;ll never run out of them. swo0OSH, good luck, good health to you.</description>
		<content:encoded><![CDATA[<p>&#8230;pain reliever before long runs, umm, won&#8217;t this mask any pain and maybe make an injury worse? what&#8217;s with the rush to run a marathon br? we&#8217;ve got only one body, with irreplaceable parts unlike cars, but marathons? we&#8217;ll never run out of them. swo0OSH, good luck, good health to you.</p>
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		<title>By: peanut</title>
		<link>http://thebullrunner.com/2007/12/05/license-to-run/#comment-1362</link>
		<dc:creator>peanut</dc:creator>
		<pubDate>Wed, 05 Dec 2007 07:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/2007/12/05/license-to-run/#comment-1362</guid>
		<description>sorry to hear about your knee problem.
can imagine the feeling if you have to stop running, wasn&#039;t able to join the milo marathon bec i have to go to cambridge, mass for training and i was so disappointed.
hope your surgery goes well.</description>
		<content:encoded><![CDATA[<p>sorry to hear about your knee problem.<br />
can imagine the feeling if you have to stop running, wasn&#8217;t able to join the milo marathon bec i have to go to cambridge, mass for training and i was so disappointed.<br />
hope your surgery goes well.</p>
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