I was planning to pay the doctor a visit yesterday but I decided otherwise. You see, I was simply planning to bombard the doctor with all the unanswered questions in my head such as “What am I going to do now? I’m gaining weight by the second!” or “Why did you tell me to run when I ended up limping after Clark?” But, after Monday’s therapy session, I pretty much got my enlightenment from the gracious therapist who answered all my queries.
This is what I learned about my injury from my therapist:
- My doctor did not stop me from running since, like I said, I only need strengthening and stretching exercises. But, since the pain seems to worsen after a run or even a treadmill walk, the therapist told me to resist the temptation until we’re sure I am fully recovered. As a mature, disciplined woman I nodded in agreement (but that’s after I dreamed of slapping her in the face. Kidding!)
- Those 5-minute bike warm-ups at the gym aggravated the injury (so that’s why I would limp my way out of the locker room everytime! Duh!) I was advsied to do none of the cardio machines at the gym: treadmill, stationary bike, elliptical. I can take that. They kinda bore me to death anyway.
- The only cardio I’m allowed to indulge in is (drum roll please): swimming.
Somehow, that last therapy session helped pull me out of the confused, injured state I was in and gave me a clearer vision of what I should be doing to get out of this rut. I’m a lot more hopeful now. Plus, I’m feeling great since I have felt no pain for the past couple of days.
Yesterday, I pretty much laid out my game plan for the month to help me stay fit despite the injury.
CARDIO: Swimming (4x a week)
STRENGTH: Weights at the gym (2x a week)
STRETCHING: Yogilates at home (2x a week), Squats plus other exercises ordered by PT (daily)
If this doesn’t work, I don’t know what will. Here’s to a wet and wild month ahead!