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	<title>Comments on: A New Gameplan</title>
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		<title>By: Finalist - The Best Single Blog Post Division</title>
		<link>http://thebullrunner.com/2008/01/30/a-new-gameplan/#comment-1631</link>
		<dc:creator>Finalist - The Best Single Blog Post Division</dc:creator>
		<pubDate>Mon, 22 Sep 2008 08:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=394#comment-1631</guid>
		<description>[...] Sports:garmin-vs-nike-a-test-of-accuracy Sports:why-cant-we-have-everything Sports:a-new-gameplan Sports:my-change Sports:runners-community Sports:running-bug.html [...]</description>
		<content:encoded><![CDATA[<p>[...] Sports:garmin-vs-nike-a-test-of-accuracy Sports:why-cant-we-have-everything Sports:a-new-gameplan Sports:my-change Sports:runners-community Sports:running-bug.html [...]</p>
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		<title>By: The 2008 Philippine Blog Awards &#187; Blog Archive &#187; Finalists:Best Single Post</title>
		<link>http://thebullrunner.com/2008/01/30/a-new-gameplan/#comment-1630</link>
		<dc:creator>The 2008 Philippine Blog Awards &#187; Blog Archive &#187; Finalists:Best Single Post</dc:creator>
		<pubDate>Sat, 20 Sep 2008 15:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=394#comment-1630</guid>
		<description>[...] Sports:garmin-vs-nike-a-test-of-accuracy Sports:why-cant-we-have-everything Sports:a-new-gameplan Sports:my-change Sports:runners-community Sports:running-bug.html [...]</description>
		<content:encoded><![CDATA[<p>[...] Sports:garmin-vs-nike-a-test-of-accuracy Sports:why-cant-we-have-everything Sports:a-new-gameplan Sports:my-change Sports:runners-community Sports:running-bug.html [...]</p>
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		<title>By: Daniw</title>
		<link>http://thebullrunner.com/2008/01/30/a-new-gameplan/#comment-1629</link>
		<dc:creator>Daniw</dc:creator>
		<pubDate>Fri, 08 Feb 2008 10:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=394#comment-1629</guid>
		<description>Good thing there&#039;s no such thing as a &quot;swimming machine&quot; at the gym that would bore you to death. I wonder how that would look like?</description>
		<content:encoded><![CDATA[<p>Good thing there&#8217;s no such thing as a &#8220;swimming machine&#8221; at the gym that would bore you to death. I wonder how that would look like?</p>
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		<title>By: rick</title>
		<link>http://thebullrunner.com/2008/01/30/a-new-gameplan/#comment-1610</link>
		<dc:creator>rick</dc:creator>
		<pubDate>Sun, 03 Feb 2008 00:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=394#comment-1610</guid>
		<description>And one more. This was what I was talking about with the pool running thing. Same motions no pounding: http://www.runnersworld.com/article/0,7120,s6-238-263--5536-2-1-2,00.html</description>
		<content:encoded><![CDATA[<p>And one more. This was what I was talking about with the pool running thing. Same motions no pounding: <a href="http://www.runnersworld.com/article/0,7120,s6-238-263--5536-2-1-2,00.html" rel="nofollow">http://www.runnersworld.com/article/0,7120,s6-238-263&#8211;5536-2-1-2,00.html</a></p>
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		<title>By: Mark</title>
		<link>http://thebullrunner.com/2008/01/30/a-new-gameplan/#comment-1609</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sat, 02 Feb 2008 15:54:07 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=394#comment-1609</guid>
		<description>TBS - The Bull Swimmer</description>
		<content:encoded><![CDATA[<p>TBS &#8211; The Bull Swimmer</p>
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		<title>By: Tina</title>
		<link>http://thebullrunner.com/2008/01/30/a-new-gameplan/#comment-1608</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sat, 02 Feb 2008 14:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=394#comment-1608</guid>
		<description>Total immersion, hey feedback pls.  Nonoy was recommended to me and I already told him I might try TI sometime March after my halfs.  Let me know how it goes.  In fact, I just received the Total immersion book I ordered from Amazon.</description>
		<content:encoded><![CDATA[<p>Total immersion, hey feedback pls.  Nonoy was recommended to me and I already told him I might try TI sometime March after my halfs.  Let me know how it goes.  In fact, I just received the Total immersion book I ordered from Amazon.</p>
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		<title>By: rick</title>
		<link>http://thebullrunner.com/2008/01/30/a-new-gameplan/#comment-1613</link>
		<dc:creator>rick</dc:creator>
		<pubDate>Sat, 02 Feb 2008 08:18:55 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=394#comment-1613</guid>
		<description>Oh your husband went to USF, great school, nice campus. They are also known among the triathlon and swimming community for their great 50 meter pool. I was just listening to a podcast about Filipino culture studies being offered at USF. The professor on the podcast, also a Pinoy, mentioned that USF used to be known as the &quot;University of Spoiled Filipinos&quot;. Haha I thought that was funny. Not anymore though, those kids are active in the community and social issues.</description>
		<content:encoded><![CDATA[<p>Oh your husband went to USF, great school, nice campus. They are also known among the triathlon and swimming community for their great 50 meter pool. I was just listening to a podcast about Filipino culture studies being offered at USF. The professor on the podcast, also a Pinoy, mentioned that USF used to be known as the &#8220;University of Spoiled Filipinos&#8221;. Haha I thought that was funny. Not anymore though, those kids are active in the community and social issues.</p>
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		<title>By: marga</title>
		<link>http://thebullrunner.com/2008/01/30/a-new-gameplan/#comment-1612</link>
		<dc:creator>marga</dc:creator>
		<pubDate>Sat, 02 Feb 2008 05:47:12 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=394#comment-1612</guid>
		<description>yes, you&#039;re saying that because you haven&#039;t tried it yet.

taekwondo was my first love. but now, they are all at par, all the sports i engage in. you will have to learn to love swimming and cycling in the same way as you love running, if you decide to pursue triathlon. hehehe

oy don&#039;t wear conditioner sa hair mo pag magsiswim ka! madudulas swim cap mo nyan. slather on na lang pag naligo ka after!</description>
		<content:encoded><![CDATA[<p>yes, you&#8217;re saying that because you haven&#8217;t tried it yet.</p>
<p>taekwondo was my first love. but now, they are all at par, all the sports i engage in. you will have to learn to love swimming and cycling in the same way as you love running, if you decide to pursue triathlon. hehehe</p>
<p>oy don&#8217;t wear conditioner sa hair mo pag magsiswim ka! madudulas swim cap mo nyan. slather on na lang pag naligo ka after!</p>
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		<title>By: venice nep</title>
		<link>http://thebullrunner.com/2008/01/30/a-new-gameplan/#comment-1617</link>
		<dc:creator>venice nep</dc:creator>
		<pubDate>Sat, 02 Feb 2008 05:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=394#comment-1617</guid>
		<description>hi Jaymie,
indeed, it&#039;s smart of you to have a game plan, especially to include swimming. as a physiotherapist(former), whose interest was  sports medicine, I&#039;ve seen cases such as yours. Non-weight bearing exercises like swimming was one of my usual tested prescirptions to athletes with recurring injuries.
Train safe.</description>
		<content:encoded><![CDATA[<p>hi Jaymie,<br />
indeed, it&#8217;s smart of you to have a game plan, especially to include swimming. as a physiotherapist(former), whose interest was  sports medicine, I&#8217;ve seen cases such as yours. Non-weight bearing exercises like swimming was one of my usual tested prescirptions to athletes with recurring injuries.<br />
Train safe.</p>
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		<title>By: bullrunner</title>
		<link>http://thebullrunner.com/2008/01/30/a-new-gameplan/#comment-1623</link>
		<dc:creator>bullrunner</dc:creator>
		<pubDate>Sat, 02 Feb 2008 05:40:26 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=394#comment-1623</guid>
		<description>Tina, yes I&#039;m looking forward to burning more fat!  My trainer says my weight is good but my body fat content is above average haha. That&#039;s what I get for delaying my weight training!

Mark P, shucks do I have to change my website name? hehe

Joe, I do hope it helps me to become a better runner...and a future triathlete! :)

Rick, my hubby studied in USF so he&#039;s the one who&#039;s always wanting to go back there.  Hopefully I get to run a race there.

Atty Jon, I go to Dr Canlas.  I&#039;ll email you his contact details.

Mayi, hahaha!  Thanks!

MaryAnne, thanks for the tip.  I&#039;ll be armed with my extra-strong hair conditioner, sunblock, and whatever else I can think of.

Nora, I hope I enjoy it too!

Mandie, OUCH!  Buti nakapag situps ka pa!

Taki, my good friend Nonoy teaches Total Immersion in Alabang.  I&#039;m taking a trial class with him on Monday.  Wish me luck.  By the way, thanks for your prayers in your last post!

Roadrunner, I&#039;ll probably bike only when one of my 3 kuyas are around.  My eldest brother was an avid cyclist years ago.  Hopefully they get to bike with me.  If not, I&#039;ll stick to safe routes like ayala alabang.

Marga, mag aaway tayo niyan!  You know, running is my first love!  Swimming can never beat running.  Or am I just saying that because I haven&#039;t tried it yet?

Mark, uhm what&#039;s TBS?

Larry, I agree with you completely.  I will try to be as behaved as possible!</description>
		<content:encoded><![CDATA[<p>Tina, yes I&#8217;m looking forward to burning more fat!  My trainer says my weight is good but my body fat content is above average haha. That&#8217;s what I get for delaying my weight training!</p>
<p>Mark P, shucks do I have to change my website name? hehe</p>
<p>Joe, I do hope it helps me to become a better runner&#8230;and a future triathlete! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Rick, my hubby studied in USF so he&#8217;s the one who&#8217;s always wanting to go back there.  Hopefully I get to run a race there.</p>
<p>Atty Jon, I go to Dr Canlas.  I&#8217;ll email you his contact details.</p>
<p>Mayi, hahaha!  Thanks!</p>
<p>MaryAnne, thanks for the tip.  I&#8217;ll be armed with my extra-strong hair conditioner, sunblock, and whatever else I can think of.</p>
<p>Nora, I hope I enjoy it too!</p>
<p>Mandie, OUCH!  Buti nakapag situps ka pa!</p>
<p>Taki, my good friend Nonoy teaches Total Immersion in Alabang.  I&#8217;m taking a trial class with him on Monday.  Wish me luck.  By the way, thanks for your prayers in your last post!</p>
<p>Roadrunner, I&#8217;ll probably bike only when one of my 3 kuyas are around.  My eldest brother was an avid cyclist years ago.  Hopefully they get to bike with me.  If not, I&#8217;ll stick to safe routes like ayala alabang.</p>
<p>Marga, mag aaway tayo niyan!  You know, running is my first love!  Swimming can never beat running.  Or am I just saying that because I haven&#8217;t tried it yet?</p>
<p>Mark, uhm what&#8217;s TBS?</p>
<p>Larry, I agree with you completely.  I will try to be as behaved as possible!</p>
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