Who’s Going to Subic?

Saturday, 19 January 2008  |  Race Announcements

To all those joining the Subic Marathon this weekend, I bid you farewell.  May the spirit of the running gods be with and carry you on his wings to make you run, nay soar, like an eagle in flight.  I shant be with you but I shall keep you in my prayers.  Let you not stumble on a rock, fall prey to faster runners, or worse suffer in pain from an evil injury.

So much drama.  I was just carried away by the excitement of this all even if I can’t make it to Subic.  All I wanted to say was GOOD LUCK!  Looking forward to hearing stories from you all.

Asics Running Shoes

Thursday, 17 January 2008  |  News + Promos

Your feet aching for a new pair of running shoes? This was posted by Princess…

For runners who are using Asics running shoes and who are interested in buying a new pair of Asics, I know someone who sells running shoes (kinsei, kayano, Gt 2120, kanbarra, gel strike etc) for only P2,500 but sizes are only 7 for women and 9 for men. 1 pair per design only. Let me know if you’re interested.

Email princess at stephvcs@yahoo.com.  Click here to view samples.

Kinesio Tape to the Rescue

Wednesday, 16 January 2008  |  Therapy + Injury

Who would have thought that an inch-thick tape would create so much buzz among sports doctors, therapists, and athletes all over the world?

According to www.kinesiotaping.com, Kinesio Taping has become “the gold standard for therapeutic rehabilitative taping.” Invented by a Japanese doctor almost three decades ago, the elastic tape “corrects muscle function, improves circulation of blood and lymph, repositions the joint and relieves pain.” Woaah, tall order for a tape that initially came in only funky colors like hot pink and blue colors (now there’s beige and black), but as world-class athletes such as Lance Armstrong, Tiger Woods and David Beckham swore by the tape, more athletes and sports enthusiasts have become believers.

I got taped myself before the Clark race. My therapist said it would help my weak leg muscles and provide support 24 hours a day. I could keep it on for up to 5 days—bathe, swim, or run with it without restricting movement. It felt comfortable, like second skin, really. Plus, I felt cool knowing Lance and I finally have something in common!

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Clark International Marathon

Monday, 14 January 2008  |  Race Reports

This was a welcome change. Billeted at the Holiday Inn, which was a stone’s throw away from the assembly area of the Clark marathon, all I had to do was do my usual 5-10 minute brisk walk/light jog warm up and I already found myself right smack in front of the starting grid as early as 5:15 a.m.

The scene was less populated than I initially expected but obviously I was among serious runners (like those who were willing to travel for a race instead of joining the more convenient Ictus Race at UP).

I had high expectations for this international race. Organizers announced early on that foreigners signified their participation at Clark. (I was eager to get a glimpse of them Kenyan ultra-fast runners.) The race packet also provided strict rules and regulations that were uncommon in other local races I joined, such as water stations every 2km and aid stations on the course that would provide water sponges (cool!). I was certainly looking forward to this.

At the same time, however, I had my worries. I felt no knee pain at that point, but for the past two weeks, running as little as 5k would leave me sore either on my left knee, right knee, or right shin. So, veering away from my usual pre-race thoughts of PR, PR and PR, I found myself fretting over one thought: Will I finish?

The race started on time. Actually, in my watch, the gun for 10k runners was fired at 5:51 a.m. In a snap, we were off. I bid Marga, a fellow Happy Feet runner, good luck as we parted ways among the sea of runners running against a beautiful dawn backdrop.

The start of the course was quite enjoyable; it was downhill! As much as I would’ve wanted to espouse the rule of negative splits, I quickly allowed gravity to pull me towards a fast pace of 4:45 thereabouts. As for conserving energy for the expected uphill climb heading back to the finish, I thought, I would just uhm cross that bridge when I got there.

My first 5k came swiftly for me. I ran it at race pace averaging below 5 and I was pleasantly surprised to find my legs holding up with that speed. I knew I could sustain this, but seriously worried if my legs felt the same way.

Then came the first water station, which was not at 2km as organizers promised, but at the 5k turnaround. I made the big mistake of slowing down to a walk to drink, which based on experience from my long runs is when the pain attacks from nowhere. I suddenly felt slight pain on my right knee.

Needless to say, the race was pretty much over for me then. At 5k to 7k, I slightly slowed down but managed to keep my pace at around 5 to 5:30 while worrying about the pain. But, after 8k, it was troublesome and tiring. I slowed to a 6 (my training pace!) and only hoped that I would still be able to finish. Er, those cold water sponges would have helped, by the way, but I saw none.

Thankfully, I finished with a respectable time of 52.26 minutes. Not my best time but, considering what I went through, I was just glad I made it to the end without crawling.

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– Me with a small group of Happy Feet runners. Others opted to join the Ictus run at U.P. –

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– Me with Mizuno Elite Runners –

I stayed until close to the end of the awarding—something I rarely do since I am always rushing to get home—and I’m glad I did. With a sad limp whenever I walked, I felt utterly depressed about not being able to “race” due to the injury. What a waste, I thought, since I couldn’t even run my best due to the knee.

However, after seeing other runners, like Jho-an Banayag placing first for females at 42k and Leo Oracion finishing his first marathon at around 3:30, my spirits were lifted. It was just awe inspiring to see these super athletes cross the finish line with so much passion in their eyes knowing all the pain they just went through. How could I even complain about my little knee then?

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– Leo Oracion, triathlete and first Filipino to reach Mt. Everest, talks to reporters about finishing his first marathon –

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– Jho-an Banayag finishes first for 42k –

I’m home now. In a few hours, I shall pay my therapist a visit for more strengthening and stretching exercises on my legs. As for my next race, let’s not even go there. Let me fix these broken knees first.

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– Top male finishers for 10k

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– Top female finishers 10k –

CLARK RESULTS:

MALE (42K)
1st: Hillary Lagat from Kenya 2:26:29
2nd: Cresenciano Sabal 2:26:48
3rd: Juniel Languido 2:29:05

FEMALE (42K)

1st: Jho-An Banayag 3:02.51
2nd: Cristabel Martes 3:07.36
3rd: Flordeliza Carreon 3:10:12

7th Bike For Hope

Thursday, 10 January 2008  |  Race Announcements

A lot of runners are into biking too.  So, in case you’re interested…

The 7th BIKE FOR HOPE, Bicol Region, will be held on February 2, 2008, Saturday.  This is an advocacy ride for health and the environment to be led by Sen. Pia Cayetano.

Bike Route: Naga City to Legazpi City

Starting Point: Naga City, Shell Station Magsaysay Avenue

Finish Line: Astrodome, Legazpi City

Registration Starts: 4:30 a.m.

Bike Ride Starts: 6:00 a.m.

Registration Fee: P300.00

You can register here or email bikeforhope@yahoo.com for inquiries.

* There will be drinking stations along the bike route and lunch will be served at the culminating event at the Astrodome, Legazpi City.
** The first 350 registrants will be entitled to a free jersey.