Comments on: Battered and Bruised http://thebullrunner.com/2008/06/02/battered-and-bruised/ Thu, 09 Feb 2012 14:32:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: markfb http://thebullrunner.com/2008/06/02/battered-and-bruised/#comment-2523 markfb Sat, 07 Jun 2008 15:05:38 +0000 http://thebullrunner.wordpress.com/?p=485#comment-2523 It helps with the leg issues as well. It stretches your entire back and provides the best position to workout your core as well. The guy on the youtube vid and I have the same condition. I got operated on way back 1993. It helps with the leg issues as well. It stretches your entire back and provides the best position to workout your core as well.

The guy on the youtube vid and I have the same condition. I got operated on way back 1993.

]]> By: thebullrunner http://thebullrunner.com/2008/06/02/battered-and-bruised/#comment-2525 thebullrunner Sat, 07 Jun 2008 06:05:19 +0000 http://thebullrunner.wordpress.com/?p=485#comment-2525 Mark, I viewed the testimonial. I just pray I'll never need one of these! Mark, I viewed the testimonial. I just pray I’ll never need one of these!

]]> By: Mayi http://thebullrunner.com/2008/06/02/battered-and-bruised/#comment-2524 Mayi Sat, 07 Jun 2008 00:37:49 +0000 http://thebullrunner.wordpress.com/?p=485#comment-2524 Okay I was cringing while reading this? How did this happen? I want to know so I won't get that injury. It sounds so painful. Okay I was cringing while reading this? How did this happen? I want to know so I won’t get that injury. It sounds so painful.

]]> By: markfb http://thebullrunner.com/2008/06/02/battered-and-bruised/#comment-2522 markfb Fri, 06 Jun 2008 02:40:27 +0000 http://thebullrunner.wordpress.com/?p=485#comment-2522 Here's a real testimonial. Make sure to read the comments as well. First time I used this, I was in tears and its not because masaya ako kasi niregaluhan ako ni Mrs. hehehe http://www.youtube.com/watch?v=Ye_NkaEC2rg Here’s a real testimonial. Make sure to read the comments as well. First time I used this, I was in tears and its not because masaya ako kasi niregaluhan ako ni Mrs. hehehe

http://www.youtube.com/watch?v=Ye_NkaEC2rg

]]> By: markfb http://thebullrunner.com/2008/06/02/battered-and-bruised/#comment-2521 markfb Fri, 06 Jun 2008 02:38:23 +0000 http://thebullrunner.wordpress.com/?p=485#comment-2521 Using the inversion table is better than using traction. Here's more info about it: http://www.teeterhangups.com/products/f5000.html You can demo one at these locations: SportFit / Life Fitness showrooms located at Level 4 Shangri-la Plaza Mall, Mandaluyong and Parking Level 2 Powerplant Mall, Rockwell Center, Makati. I got my own table as a gift. : ) Using the inversion table is better than using traction. Here’s more info about it: http://www.teeterhangups.com/products/f5000.html

You can demo one at these locations:
SportFit / Life Fitness showrooms
located at Level 4 Shangri-la Plaza Mall, Mandaluyong and Parking Level 2 Powerplant Mall, Rockwell Center, Makati.

I got my own table as a gift. : )

]]> By: thebullrunner http://thebullrunner.com/2008/06/02/battered-and-bruised/#comment-2520 thebullrunner Thu, 05 Jun 2008 22:44:11 +0000 http://thebullrunner.wordpress.com/?p=485#comment-2520 Rick, I read about ART online. Galing! My PT says though mine isn't ART. Bruce...er Mark, good to hear you're better now. I have no idea how your inversion table works, but as long as it's helping you that's great. Jed, I've been doing bikram/ashtanga/yogilates for the past two weeks of my shin splints. 'm very careful not to overwork the injured leg and skip some positions that may compromise it. I make sure to inform the instructor about the injury before the session begins. A couple of times, I ended the session feeling no pain at all although it returns after around 15 mins. Even if it doesn't make the injury magically disappear, it'll help to stretch tight muscles and improve strength in the long run. I go to 3 different studios/gyms in Alabang---para di nakakasawa haha. Enjoy your yoga! Bards, sarap noh?! I love how you sweat as much as you do after a 10k run :) Rick, I read about ART online. Galing! My PT says though mine isn’t ART.

Bruce…er Mark, good to hear you’re better now. I have no idea how your inversion table works, but as long as it’s helping you that’s great.

Jed, I’ve been doing bikram/ashtanga/yogilates for the past two weeks of my shin splints. ‘m very careful not to overwork the injured leg and skip some positions that may compromise it. I make sure to inform the instructor about the injury before the session begins. A couple of times, I ended the session feeling no pain at all although it returns after around 15 mins. Even if it doesn’t make the injury magically disappear, it’ll help to stretch tight muscles and improve strength in the long run. I go to 3 different studios/gyms in Alabang—para di nakakasawa haha. Enjoy your yoga!

Bards, sarap noh?! I love how you sweat as much as you do after a 10k run :)

]]> By: Jed http://thebullrunner.com/2008/06/02/battered-and-bruised/#comment-2519 Jed Thu, 05 Jun 2008 15:25:41 +0000 http://thebullrunner.wordpress.com/?p=485#comment-2519 Which studio do you go to, bards and TBR? I go almost every afternoon or early pm in Makati. Planning to take the 30-day challenge! Whew! Hope to see ya guys there! Which studio do you go to, bards and TBR? I go almost every afternoon or early pm in Makati. Planning to take the 30-day challenge! Whew! Hope to see ya guys there!

]]> By: bards http://thebullrunner.com/2008/06/02/battered-and-bruised/#comment-2518 bards Thu, 05 Jun 2008 03:01:40 +0000 http://thebullrunner.wordpress.com/?p=485#comment-2518 i agree, yoga really helps. tried bikram yesterday and all the aches and pains faded away or maybe dehydrated lang ako hehe i agree, yoga really helps. tried bikram yesterday and all the aches and pains faded away or maybe dehydrated lang ako hehe

]]> By: Jed http://thebullrunner.com/2008/06/02/battered-and-bruised/#comment-2517 Jed Wed, 04 Jun 2008 04:01:17 +0000 http://thebullrunner.wordpress.com/?p=485#comment-2517 TBR - Do you still practice bikram yoga despite your injury? If so, how does that work for you? TBR – Do you still practice bikram yoga despite your injury? If so, how does that work for you?

]]> By: markfb http://thebullrunner.com/2008/06/02/battered-and-bruised/#comment-2506 markfb Wed, 04 Jun 2008 01:07:26 +0000 http://thebullrunner.wordpress.com/?p=485#comment-2506 Intervals and hills... yeah. That got me as well so I took a week off. Just 2 short (18 to 20 min) runs last week. Instead of those therapies (which I tried at Pain and rehab), I just use the inversion table. It works and I get everything stretched. Problem lang kasi is that I feel like Batman or Bruce Lee after. Im ok with either dude. hehehe Intervals and hills… yeah. That got me as well so I took a week off. Just 2 short (18 to 20 min) runs last week. Instead of those therapies (which I tried at Pain and rehab), I just use the inversion table. It works and I get everything stretched. Problem lang kasi is that I feel like Batman or Bruce Lee after. Im ok with either dude. hehehe

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