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	<title>Comments on: Virtual Training Run No. 6</title>
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	<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/</link>
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		<title>By: raisa</title>
		<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/#comment-3065</link>
		<dc:creator>raisa</dc:creator>
		<pubDate>Tue, 05 Aug 2008 00:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=598#comment-3065</guid>
		<description>hi! i spotted your site after searching for some serious running.  you see, i&#039;m 39 and is deeply in need of a fitness regimen that will relieve me of stress and not bore me after a few sessions at the same time.  i&#039;ve been to yoga for 5 years but because of too much workload, i can&#039;t seem to find the time to squeeze it in these days.  I&#039;ve been thinking of trying to run but I&#039;m scared of injuries. can you advise me what to do as a beginner? I&#039;d really appreciate your help. thanks!</description>
		<content:encoded><![CDATA[<p>hi! i spotted your site after searching for some serious running.  you see, i&#8217;m 39 and is deeply in need of a fitness regimen that will relieve me of stress and not bore me after a few sessions at the same time.  i&#8217;ve been to yoga for 5 years but because of too much workload, i can&#8217;t seem to find the time to squeeze it in these days.  I&#8217;ve been thinking of trying to run but I&#8217;m scared of injuries. can you advise me what to do as a beginner? I&#8217;d really appreciate your help. thanks!</p>
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	<item>
		<title>By: workaholicrunner</title>
		<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/#comment-3064</link>
		<dc:creator>workaholicrunner</dc:creator>
		<pubDate>Fri, 01 Aug 2008 11:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=598#comment-3064</guid>
		<description>When is the next V-run?  I want to participate.</description>
		<content:encoded><![CDATA[<p>When is the next V-run?  I want to participate.</p>
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	<item>
		<title>By: Virtual Training Run &#171; runningDATCom</title>
		<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/#comment-3063</link>
		<dc:creator>Virtual Training Run &#171; runningDATCom</dc:creator>
		<pubDate>Wed, 30 Jul 2008 07:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=598#comment-3063</guid>
		<description>[...] read about a Virtual Training Run from Bull Runner where a group of runners would agree to run a certain distance at a set time and date, regardless [...]</description>
		<content:encoded><![CDATA[<p>[...] read about a Virtual Training Run from Bull Runner where a group of runners would agree to run a certain distance at a set time and date, regardless [...]</p>
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	<item>
		<title>By: Wake Up, Sleepyhead &#171; The Bull Runner</title>
		<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/#comment-3062</link>
		<dc:creator>Wake Up, Sleepyhead &#171; The Bull Runner</dc:creator>
		<pubDate>Wed, 30 Jul 2008 05:44:20 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=598#comment-3062</guid>
		<description>[...] The Bull Runner       &#171; Virtual Training Run No.&#160;6 [...]</description>
		<content:encoded><![CDATA[<p>[...] The Bull Runner       &laquo; Virtual Training Run No.&nbsp;6 [...]</p>
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		<title>By: caloy</title>
		<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/#comment-3061</link>
		<dc:creator>caloy</dc:creator>
		<pubDate>Tue, 29 Jul 2008 14:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=598#comment-3061</guid>
		<description>count me in, jaymie! a nice, easy 10k... maybe on some country back roads down here on my side of the world? wherever, i won&#039;t miss virtual run no. 6 :)</description>
		<content:encoded><![CDATA[<p>count me in, jaymie! a nice, easy 10k&#8230; maybe on some country back roads down here on my side of the world? wherever, i won&#8217;t miss virtual run no. 6 <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Virtual Training Run #6 &#171; Manokan Express</title>
		<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/#comment-3060</link>
		<dc:creator>Virtual Training Run #6 &#171; Manokan Express</dc:creator>
		<pubDate>Tue, 29 Jul 2008 13:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=598#comment-3060</guid>
		<description>[...] Training Run&#160;#6    I stumbled upon the blogs of E-Rods and The Bull Runner and they are having a Virtual Training Run #6. I decided to join. I wasn&#8217;t able to run last [...]</description>
		<content:encoded><![CDATA[<p>[...] Training Run&nbsp;#6    I stumbled upon the blogs of E-Rods and The Bull Runner and they are having a Virtual Training Run #6. I decided to join. I wasn&#8217;t able to run last [...]</p>
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		<title>By: bobby</title>
		<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/#comment-3059</link>
		<dc:creator>bobby</dc:creator>
		<pubDate>Tue, 29 Jul 2008 09:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=598#comment-3059</guid>
		<description>hi TBR, we&#039;re in. will invite some of the happy feet peeps here in the eastside ( there are only 4 of us here as of the last count hehehe...), will be doing the valley golf route.

bobby</description>
		<content:encoded><![CDATA[<p>hi TBR, we&#8217;re in. will invite some of the happy feet peeps here in the eastside ( there are only 4 of us here as of the last count hehehe&#8230;), will be doing the valley golf route.</p>
<p>bobby</p>
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	<item>
		<title>By: jinoe</title>
		<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/#comment-3058</link>
		<dc:creator>jinoe</dc:creator>
		<pubDate>Tue, 29 Jul 2008 04:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=598#comment-3058</guid>
		<description>Im in too.  But I might run a bit earlier para hindi ma late sa office after running.  E-Rod told me its &quot;perfectly ok&quot;!</description>
		<content:encoded><![CDATA[<p>Im in too.  But I might run a bit earlier para hindi ma late sa office after running.  E-Rod told me its &#8220;perfectly ok&#8221;!</p>
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	<item>
		<title>By: DATC</title>
		<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/#comment-3057</link>
		<dc:creator>DATC</dc:creator>
		<pubDate>Mon, 28 Jul 2008 11:30:03 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=598#comment-3057</guid>
		<description>Count me in TBR. So, we just agree to run 10k at the designated time and report back through the blogs?</description>
		<content:encoded><![CDATA[<p>Count me in TBR. So, we just agree to run 10k at the designated time and report back through the blogs?</p>
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	<item>
		<title>By: bartlby</title>
		<link>http://thebullrunner.com/2008/07/28/virtual-training-run-no-6/#comment-3056</link>
		<dc:creator>bartlby</dc:creator>
		<pubDate>Mon, 28 Jul 2008 09:21:05 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=598#comment-3056</guid>
		<description>hi...checkin ur site from time to time..ur a great help..keeps me running..if you can accomodate me, would love to join in ur virtual running sched!tnx..</description>
		<content:encoded><![CDATA[<p>hi&#8230;checkin ur site from time to time..ur a great help..keeps me running..if you can accomodate me, would love to join in ur virtual running sched!tnx..</p>
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