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	<title>Comments on: Wake Up, Sleepyhead</title>
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	<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/</link>
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		<title>By: Bro J</title>
		<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/#comment-3084</link>
		<dc:creator>Bro J</dc:creator>
		<pubDate>Tue, 05 Aug 2008 06:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=605#comment-3084</guid>
		<description>i really like to join the virtual training run but it&#039;s a weekday. I have work plus i have to bring our youngest sun to school before 6:20 am. But i ran 10K last saturday. My longest since i started to run last May. And i want to share my experienced. Thanks.</description>
		<content:encoded><![CDATA[<p>i really like to join the virtual training run but it&#8217;s a weekday. I have work plus i have to bring our youngest sun to school before 6:20 am. But i ran 10K last saturday. My longest since i started to run last May. And i want to share my experienced. Thanks.</p>
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		<title>By: lakwatserong ticsay.ph &#187; Blog Archive &#187; Virtual Training Run #6</title>
		<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/#comment-3083</link>
		<dc:creator>lakwatserong ticsay.ph &#187; Blog Archive &#187; Virtual Training Run #6</dc:creator>
		<pubDate>Mon, 04 Aug 2008 00:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=605#comment-3083</guid>
		<description>[...] Update: (para kay TBR! hehe) Yes, I was able to run last Wednesday but didn&#8217;t run until around 6 AM &#8216;coz I [...]</description>
		<content:encoded><![CDATA[<p>[...] Update: (para kay TBR! hehe) Yes, I was able to run last Wednesday but didn&#8217;t run until around 6 AM &#8216;coz I [...]</p>
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		<title>By: banggigay</title>
		<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/#comment-3082</link>
		<dc:creator>banggigay</dc:creator>
		<pubDate>Fri, 01 Aug 2008 23:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=605#comment-3082</guid>
		<description>sus! kaya pla feeling ko magisa ako tumatakbo rather konti lng kme tumatakbo. ala mga amiga ko!

 ill post later my VR. alam mo na, my office will fall in shambles if i dont work double time! booo!</description>
		<content:encoded><![CDATA[<p>sus! kaya pla feeling ko magisa ako tumatakbo rather konti lng kme tumatakbo. ala mga amiga ko!</p>
<p> ill post later my VR. alam mo na, my office will fall in shambles if i dont work double time! booo!</p>
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		<title>By: KQ the funrunner</title>
		<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/#comment-3081</link>
		<dc:creator>KQ the funrunner</dc:creator>
		<pubDate>Fri, 01 Aug 2008 10:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=605#comment-3081</guid>
		<description>thanx TBR for the warm welcome :) i&#039;m glad being a happy feet newbie :D</description>
		<content:encoded><![CDATA[<p>thanx TBR for the warm welcome <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i&#8217;m glad being a happy feet newbie <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Nora</title>
		<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/#comment-3080</link>
		<dc:creator>Nora</dc:creator>
		<pubDate>Fri, 01 Aug 2008 07:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=605#comment-3080</guid>
		<description>Eh, who needs excuses? Sleep&#039;s important! Catch ya on the next one!</description>
		<content:encoded><![CDATA[<p>Eh, who needs excuses? Sleep&#8217;s important! Catch ya on the next one!</p>
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		<title>By: witchkitty</title>
		<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/#comment-3079</link>
		<dc:creator>witchkitty</dc:creator>
		<pubDate>Fri, 01 Aug 2008 03:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=605#comment-3079</guid>
		<description>awwee.. i joined you! lol but on a different time :(</description>
		<content:encoded><![CDATA[<p>awwee.. i joined you! lol but on a different time <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: hitme64</title>
		<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/#comment-3078</link>
		<dc:creator>hitme64</dc:creator>
		<pubDate>Fri, 01 Aug 2008 00:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=605#comment-3078</guid>
		<description>tsk tsk...i didn&#039;t get that banana at the end of my run either...

if you&#039;re one person afflicted with early wake-up syndrome, 4AM is peanuts...altho&#039; the whole day i can&#039;t help falling into one-to-two hour comas...

in fact, i feel zzzzzz right now

there&#039;s always a next time, tbr, there&#039;s always a next time *rambling on and on and on*</description>
		<content:encoded><![CDATA[<p>tsk tsk&#8230;i didn&#8217;t get that banana at the end of my run either&#8230;</p>
<p>if you&#8217;re one person afflicted with early wake-up syndrome, 4AM is peanuts&#8230;altho&#8217; the whole day i can&#8217;t help falling into one-to-two hour comas&#8230;</p>
<p>in fact, i feel zzzzzz right now</p>
<p>there&#8217;s always a next time, tbr, there&#8217;s always a next time *rambling on and on and on*</p>
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		<title>By: Crunchy &#8216;Nanas &#187; Blog Archive &#187; Virtual Training Run #6: Running under Turner's skies</title>
		<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/#comment-3077</link>
		<dc:creator>Crunchy &#8216;Nanas &#187; Blog Archive &#187; Virtual Training Run #6: Running under Turner's skies</dc:creator>
		<pubDate>Thu, 31 Jul 2008 18:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=605#comment-3077</guid>
		<description>[...] Jaymie - Alabang, Philippines [...]</description>
		<content:encoded><![CDATA[<p>[...] Jaymie &#8211; Alabang, Philippines [...]</p>
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		<title>By: chefsy</title>
		<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/#comment-3076</link>
		<dc:creator>chefsy</dc:creator>
		<pubDate>Thu, 31 Jul 2008 15:29:03 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=605#comment-3076</guid>
		<description>had my recap postd as well :)</description>
		<content:encoded><![CDATA[<p>had my recap postd as well <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Virtual Training Run #6 Recap &#171; Manokan Express</title>
		<link>http://thebullrunner.com/2008/07/30/wake-up-sleepyhead/#comment-3066</link>
		<dc:creator>Virtual Training Run #6 Recap &#171; Manokan Express</dc:creator>
		<pubDate>Thu, 31 Jul 2008 08:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=605#comment-3066</guid>
		<description>[...] Jaymie - Alabang, Philippines&#8230; missing in action? [...]</description>
		<content:encoded><![CDATA[<p>[...] Jaymie &#8211; Alabang, Philippines&#8230; missing in action? [...]</p>
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