<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 10 Easy Ways to Get Injured</title>
	<atom:link href="http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/</link>
	<description></description>
	<lastBuildDate>Sun, 12 Feb 2012 03:37:09 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: digitaldash</title>
		<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/#comment-3138</link>
		<dc:creator>digitaldash</dc:creator>
		<pubDate>Thu, 07 Aug 2008 02:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=658#comment-3138</guid>
		<description>oops, guilty of 6 and 7. :( thanks for sharing the article on long slow distance! :)</description>
		<content:encoded><![CDATA[<p>oops, guilty of 6 and 7. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  thanks for sharing the article on long slow distance! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dory_boo</title>
		<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/#comment-3139</link>
		<dc:creator>dory_boo</dc:creator>
		<pubDate>Wed, 06 Aug 2008 17:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=658#comment-3139</guid>
		<description>I love no. 1. Was almost guilty of it. The first time I bought my shoes, the running store guy took out 5 pairs for my overpronating footsies to try. I tried convincing myself that the cute purple number would work. No dice. It was the ugliest that was most comfy (a silver/lime green Brooks). Compensated by purchasing a kick-ass running skirt. :P</description>
		<content:encoded><![CDATA[<p>I love no. 1. Was almost guilty of it. The first time I bought my shoes, the running store guy took out 5 pairs for my overpronating footsies to try. I tried convincing myself that the cute purple number would work. No dice. It was the ugliest that was most comfy (a silver/lime green Brooks). Compensated by purchasing a kick-ass running skirt. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: charles</title>
		<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/#comment-3140</link>
		<dc:creator>charles</dc:creator>
		<pubDate>Wed, 06 Aug 2008 12:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=658#comment-3140</guid>
		<description>nice tips. :)
i used to buy the most visually appealing shoes, but several dead nails and a few dozen blisters later i think i&#039;ve learned my lesson. avoid those fancy a*****/n*** stuff and go for nbs/mizunos. hehe! :)</description>
		<content:encoded><![CDATA[<p>nice tips. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
i used to buy the most visually appealing shoes, but several dead nails and a few dozen blisters later i think i&#8217;ve learned my lesson. avoid those fancy a*****/n*** stuff and go for nbs/mizunos. hehe! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: e-rod</title>
		<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/#comment-3150</link>
		<dc:creator>e-rod</dc:creator>
		<pubDate>Tue, 05 Aug 2008 23:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=658#comment-3150</guid>
		<description>ok, i think i&#039;m guilty of every single one of them except for #2. heehee</description>
		<content:encoded><![CDATA[<p>ok, i think i&#8217;m guilty of every single one of them except for #2. heehee</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lonerunner</title>
		<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/#comment-3149</link>
		<dc:creator>lonerunner</dc:creator>
		<pubDate>Tue, 05 Aug 2008 12:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=658#comment-3149</guid>
		<description>Not stretching seems to work for me. I dont know if that would work for everyone.</description>
		<content:encoded><![CDATA[<p>Not stretching seems to work for me. I dont know if that would work for everyone.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: diospyross</title>
		<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/#comment-3148</link>
		<dc:creator>diospyross</dc:creator>
		<pubDate>Tue, 05 Aug 2008 11:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=658#comment-3148</guid>
		<description>nice post, some of them are really good reasons to stay asleep (and not run) these past few rainy days hehehe</description>
		<content:encoded><![CDATA[<p>nice post, some of them are really good reasons to stay asleep (and not run) these past few rainy days hehehe</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/#comment-3147</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Tue, 05 Aug 2008 10:43:54 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=658#comment-3147</guid>
		<description>Ben, did I say I&#039;m guilty of those?  I don&#039;t remember mentioning it...hehehe

BroJ, haha.  I hope I didn&#039;t confuse people!

Mel, think of me as your running conscience..hehe

Alfred, thanks!

Marga, that&#039;s why you, Ben, and I had/have shin splints!</description>
		<content:encoded><![CDATA[<p>Ben, did I say I&#8217;m guilty of those?  I don&#8217;t remember mentioning it&#8230;hehehe</p>
<p>BroJ, haha.  I hope I didn&#8217;t confuse people!</p>
<p>Mel, think of me as your running conscience..hehe</p>
<p>Alfred, thanks!</p>
<p>Marga, that&#8217;s why you, Ben, and I had/have shin splints!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Running Aid &#171; The Bull Runner</title>
		<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/#comment-3146</link>
		<dc:creator>Running Aid &#171; The Bull Runner</dc:creator>
		<pubDate>Tue, 05 Aug 2008 09:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=658#comment-3146</guid>
		<description>[...]  I had just published my post on 10 Easy Ways to Get Injured when I found this in my [...]</description>
		<content:encoded><![CDATA[<p>[...]  I had just published my post on 10 Easy Ways to Get Injured when I found this in my [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: marga</title>
		<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/#comment-3145</link>
		<dc:creator>marga</dc:creator>
		<pubDate>Tue, 05 Aug 2008 06:23:19 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=658#comment-3145</guid>
		<description>numbers 2 and 10 -- guilty as charged!!</description>
		<content:encoded><![CDATA[<p>numbers 2 and 10 &#8212; guilty as charged!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alfred</title>
		<link>http://thebullrunner.com/2008/08/05/10-easy-ways-to-get-injured/#comment-3144</link>
		<dc:creator>Alfred</dc:creator>
		<pubDate>Tue, 05 Aug 2008 05:57:46 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=658#comment-3144</guid>
		<description>Great post! and oh! just wanna add one thing the next time you join a race don&#039;t mind the road you are running just look up straight. For sure there is a great chance you&#039;ll get injured due to poor road condition in some sector. Well anyway as they say No Pain, No Gain. But I won&#039;t forget my Dad remind me an Ounce of prevention is better than cure. take care &amp; keep Running... Nice post Jaymie keep it up!</description>
		<content:encoded><![CDATA[<p>Great post! and oh! just wanna add one thing the next time you join a race don&#8217;t mind the road you are running just look up straight. For sure there is a great chance you&#8217;ll get injured due to poor road condition in some sector. Well anyway as they say No Pain, No Gain. But I won&#8217;t forget my Dad remind me an Ounce of prevention is better than cure. take care &amp; keep Running&#8230; Nice post Jaymie keep it up!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

