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	<title>Comments on: Saturday Long Runs</title>
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	<link>http://thebullrunner.com/2008/09/21/saturday-long-runs/</link>
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		<title>By: kingofpots</title>
		<link>http://thebullrunner.com/2008/09/21/saturday-long-runs/#comment-4075</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Mon, 22 Sep 2008 07:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1046#comment-4075</guid>
		<description>well, what can i say. you are back on your running form again and hope you can make it on your half-marathon training. good luck &amp; hope to see you on the incoming road races.

&lt;em&gt;Nice to see that you&#039;re back in town too BR.  See you around.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>well, what can i say. you are back on your running form again and hope you can make it on your half-marathon training. good luck &amp; hope to see you on the incoming road races.</p>
<p><em>Nice to see that you&#8217;re back in town too BR.  See you around.</em></p>
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		<title>By: markfb</title>
		<link>http://thebullrunner.com/2008/09/21/saturday-long-runs/#comment-4074</link>
		<dc:creator>markfb</dc:creator>
		<pubDate>Mon, 22 Sep 2008 03:32:31 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1046#comment-4074</guid>
		<description>You look to have lost weight or angle lang yan?  Just started running as well. First 5k in ah... 3 months of just paddling. Hay ayun, from 4:26 to barely 6 per km.  Hahaha Mind is willing but the heart says... tama na kasi 88% na ng mhr! Also ran with my barefoot shoes (www.vibramfivefingers.com) You might like it Jaymie.  Hopefully to be in shape come Adidas event. It will be my running 1st year anniv.  Ah, it will also be a reminder on how I got chicked by the running mommy known as TBR.

Kung di lang malayo, makitakbo na ako sa inyo ni Annie. Charlie and I have been running separately. His Garmin is in Taiwan, waiting for repair to be finished.    Btw, Singapore Marathon reg closed last Sept 19. Surprisingly they already reached the 50,000 target. Grabe last year it was only 30k.  Oh well, QC marathon na ang first ko then.
&lt;em&gt;
Hey mark, glad to hear you&#039;re running again.  How was your rowing?

Thanks for the vibram link. Boy, that&#039;s gonna get me re-injured. How far were you able to run in it?

You didn&#039;t register for Singapore? Sayang. QC should be good too. How about HK?&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You look to have lost weight or angle lang yan?  Just started running as well. First 5k in ah&#8230; 3 months of just paddling. Hay ayun, from 4:26 to barely 6 per km.  Hahaha Mind is willing but the heart says&#8230; tama na kasi 88% na ng mhr! Also ran with my barefoot shoes (www.vibramfivefingers.com) You might like it Jaymie.  Hopefully to be in shape come Adidas event. It will be my running 1st year anniv.  Ah, it will also be a reminder on how I got chicked by the running mommy known as TBR.</p>
<p>Kung di lang malayo, makitakbo na ako sa inyo ni Annie. Charlie and I have been running separately. His Garmin is in Taiwan, waiting for repair to be finished.    Btw, Singapore Marathon reg closed last Sept 19. Surprisingly they already reached the 50,000 target. Grabe last year it was only 30k.  Oh well, QC marathon na ang first ko then.<br />
<em><br />
Hey mark, glad to hear you&#8217;re running again.  How was your rowing?</p>
<p>Thanks for the vibram link. Boy, that&#8217;s gonna get me re-injured. How far were you able to run in it?</p>
<p>You didn&#8217;t register for Singapore? Sayang. QC should be good too. How about HK?</em></p>
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		<title>By: runningshield</title>
		<link>http://thebullrunner.com/2008/09/21/saturday-long-runs/#comment-4073</link>
		<dc:creator>runningshield</dc:creator>
		<pubDate>Mon, 22 Sep 2008 02:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1046#comment-4073</guid>
		<description>oh by the way. you are so thin again. killer running weight.

&lt;em&gt;Not yet. Still haven&#039;t lost all the weight i gained while injured :)&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>oh by the way. you are so thin again. killer running weight.</p>
<p><em>Not yet. Still haven&#8217;t lost all the weight i gained while injured <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
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		<title>By: runningshield</title>
		<link>http://thebullrunner.com/2008/09/21/saturday-long-runs/#comment-4072</link>
		<dc:creator>runningshield</dc:creator>
		<pubDate>Mon, 22 Sep 2008 02:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1046#comment-4072</guid>
		<description>it was great to see everyone that saturday morning. You, miguel , annie , marga, philip, levy. it seemed like the entire group was in Ayala Alabang.
 Not for anything but Ayala Alabang is the best running Village in the Philippines. Lastly, im really glad you are fully recoverd from your injuries. 13km great job

&lt;em&gt;Nice seeing you too Patrick. Hope your wife&#039;s doing better.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>it was great to see everyone that saturday morning. You, miguel , annie , marga, philip, levy. it seemed like the entire group was in Ayala Alabang.<br />
 Not for anything but Ayala Alabang is the best running Village in the Philippines. Lastly, im really glad you are fully recoverd from your injuries. 13km great job</p>
<p><em>Nice seeing you too Patrick. Hope your wife&#8217;s doing better.</em></p>
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		<title>By: Philip</title>
		<link>http://thebullrunner.com/2008/09/21/saturday-long-runs/#comment-4071</link>
		<dc:creator>Philip</dc:creator>
		<pubDate>Sun, 21 Sep 2008 22:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1046#comment-4071</guid>
		<description>Congrats on the best blog award. Wow, and you werent even invited to join the ceremony??

&lt;em&gt;Yup, no invite. :(&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Congrats on the best blog award. Wow, and you werent even invited to join the ceremony??</p>
<p><em>Yup, no invite. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </em></p>
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		<title>By: levyang</title>
		<link>http://thebullrunner.com/2008/09/21/saturday-long-runs/#comment-4070</link>
		<dc:creator>levyang</dc:creator>
		<pubDate>Sun, 21 Sep 2008 21:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1046#comment-4070</guid>
		<description>Yup, twas nice seeing familiar faces even Patcon&#039;s although we have yet to be formally introduced.  Ganda pala ng AAV for training (bike/run).

Virgie

&lt;em&gt;Looking forward to seeing you around the area more often Virgie!&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Yup, twas nice seeing familiar faces even Patcon&#8217;s although we have yet to be formally introduced.  Ganda pala ng AAV for training (bike/run).</p>
<p>Virgie</p>
<p><em>Looking forward to seeing you around the area more often Virgie!</em></p>
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		<title>By: foreignrunner</title>
		<link>http://thebullrunner.com/2008/09/21/saturday-long-runs/#comment-4069</link>
		<dc:creator>foreignrunner</dc:creator>
		<pubDate>Sun, 21 Sep 2008 10:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1046#comment-4069</guid>
		<description>No problem, no excuse next time. I did not want to disturb anyway, it seems like the two of you had such nice conversations while you were running that I did not want to intrude... lol

&lt;em&gt;Hahaha yeah we have great conversations while running. See you around the village more often.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>No problem, no excuse next time. I did not want to disturb anyway, it seems like the two of you had such nice conversations while you were running that I did not want to intrude&#8230; lol</p>
<p><em>Hahaha yeah we have great conversations while running. See you around the village more often.</em></p>
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		<title>By: marga</title>
		<link>http://thebullrunner.com/2008/09/21/saturday-long-runs/#comment-4068</link>
		<dc:creator>marga</dc:creator>
		<pubDate>Sun, 21 Sep 2008 10:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1046#comment-4068</guid>
		<description>may i just say SEXY SHORTS!!!! HAHA :p

&lt;em&gt;Shatap! Na-conscious tuloy ako :)&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>may i just say SEXY SHORTS!!!! HAHA :p</p>
<p><em>Shatap! Na-conscious tuloy ako <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
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