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	<title>Comments on: Running Aid 3</title>
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	<link>http://thebullrunner.com/2008/10/02/running-aid-3/</link>
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		<title>By: Mel</title>
		<link>http://thebullrunner.com/2008/10/02/running-aid-3/#comment-4237</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Fri, 10 Oct 2008 01:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1152#comment-4237</guid>
		<description>Shoot! I read this blog just today. I should have known about the lecture earlier.
Any comments from those who attended the lecture?
I&#039;ve been running for almost 2 months now. I&#039;ve never been into any running lectures yet but I&#039;ve been practicing the Pose method 2 months ago.
I wonder if there are Pose or Chi &quot;practitioners&quot; here?</description>
		<content:encoded><![CDATA[<p>Shoot! I read this blog just today. I should have known about the lecture earlier.<br />
Any comments from those who attended the lecture?<br />
I&#8217;ve been running for almost 2 months now. I&#8217;ve never been into any running lectures yet but I&#8217;ve been practicing the Pose method 2 months ago.<br />
I wonder if there are Pose or Chi &#8220;practitioners&#8221; here?</p>
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		<title>By: banggigay</title>
		<link>http://thebullrunner.com/2008/10/02/running-aid-3/#comment-4236</link>
		<dc:creator>banggigay</dc:creator>
		<pubDate>Tue, 07 Oct 2008 11:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1152#comment-4236</guid>
		<description>manang, are you going? i wanna go too! :-) *waiting for my program still* muwahahahah!</description>
		<content:encoded><![CDATA[<p>manang, are you going? i wanna go too! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  *waiting for my program still* muwahahahah!</p>
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		<title>By: Runningfatboy</title>
		<link>http://thebullrunner.com/2008/10/02/running-aid-3/#comment-4235</link>
		<dc:creator>Runningfatboy</dc:creator>
		<pubDate>Mon, 06 Oct 2008 03:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1152#comment-4235</guid>
		<description>cool! will attend!</description>
		<content:encoded><![CDATA[<p>cool! will attend!</p>
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		<title>By: rick</title>
		<link>http://thebullrunner.com/2008/10/02/running-aid-3/#comment-4234</link>
		<dc:creator>rick</dc:creator>
		<pubDate>Sat, 04 Oct 2008 06:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1152#comment-4234</guid>
		<description>Running is blowin up big in PI. I mean all these races and now a series of free clinics and the introduction of ultra. It&#039;s pretty cool. See now I&#039;m thinking next time I go home I&#039;ll make sure it&#039;s on the same time frame as a big race. I hope the Northface Ultra becomes an annual event.</description>
		<content:encoded><![CDATA[<p>Running is blowin up big in PI. I mean all these races and now a series of free clinics and the introduction of ultra. It&#8217;s pretty cool. See now I&#8217;m thinking next time I go home I&#8217;ll make sure it&#8217;s on the same time frame as a big race. I hope the Northface Ultra becomes an annual event.</p>
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		<title>By: Nora, the golden girl</title>
		<link>http://thebullrunner.com/2008/10/02/running-aid-3/#comment-4231</link>
		<dc:creator>Nora, the golden girl</dc:creator>
		<pubDate>Fri, 03 Oct 2008 12:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1152#comment-4231</guid>
		<description>Do we have to come in running attire?

&lt;em&gt;Nora, no need. :)&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Do we have to come in running attire?</p>
<p><em>Nora, no need. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
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		<title>By: neville</title>
		<link>http://thebullrunner.com/2008/10/02/running-aid-3/#comment-4233</link>
		<dc:creator>neville</dc:creator>
		<pubDate>Fri, 03 Oct 2008 07:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1152#comment-4233</guid>
		<description>Hello Everyone

Thank you for all your support to our running aid.  It will be on October 9,  2008.  At ROX in fort Bonifacio.  Registration starts at around 7pm and the talk will begin around 7:30pm,  we usually end around 8:45 to 9:00pm. For Running Aid 3,  we will end a bit early since it will be a lecture and demonstration at the same time.  We hope everyone can attend this lecture.

Jaymie thanks for posting,  hope you don&#039;t mind me helping out to answer some of the questions.  For more information visit us at www.pinoyultrarunners.multiply.com.  Hope to see everyone there.

&lt;em&gt;Thanks for answering all the questions, neville.  Looking forward to another informative talk. Keep them coming :)&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hello Everyone</p>
<p>Thank you for all your support to our running aid.  It will be on October 9,  2008.  At ROX in fort Bonifacio.  Registration starts at around 7pm and the talk will begin around 7:30pm,  we usually end around 8:45 to 9:00pm. For Running Aid 3,  we will end a bit early since it will be a lecture and demonstration at the same time.  We hope everyone can attend this lecture.</p>
<p>Jaymie thanks for posting,  hope you don&#8217;t mind me helping out to answer some of the questions.  For more information visit us at <a href="http://www.pinoyultrarunners.multiply.com" rel="nofollow">http://www.pinoyultrarunners.multiply.com</a>.  Hope to see everyone there.</p>
<p><em>Thanks for answering all the questions, neville.  Looking forward to another informative talk. Keep them coming <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
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		<title>By: ricov</title>
		<link>http://thebullrunner.com/2008/10/02/running-aid-3/#comment-4232</link>
		<dc:creator>ricov</dc:creator>
		<pubDate>Fri, 03 Oct 2008 07:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1152#comment-4232</guid>
		<description>Thanks for the heads-up. I definitely need this to improve my running form and correct bad habits, but I will be content to look and listen. To do the treadmill in full view of everyone is not lucky, it&#039;s scary!

&lt;em&gt;I agree! :)&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the heads-up. I definitely need this to improve my running form and correct bad habits, but I will be content to look and listen. To do the treadmill in full view of everyone is not lucky, it&#8217;s scary!</p>
<p><em>I agree! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
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		<title>By: ramnol</title>
		<link>http://thebullrunner.com/2008/10/02/running-aid-3/#comment-4230</link>
		<dc:creator>ramnol</dc:creator>
		<pubDate>Fri, 03 Oct 2008 01:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1152#comment-4230</guid>
		<description>hi TBR...ask ko lang kung may fee ba sila? hehehe! thanks!

&lt;em&gt;It&#039;s free!&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>hi TBR&#8230;ask ko lang kung may fee ba sila? hehehe! thanks!</p>
<p><em>It&#8217;s free!</em></p>
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		<title>By: lisa</title>
		<link>http://thebullrunner.com/2008/10/02/running-aid-3/#comment-4229</link>
		<dc:creator>lisa</dc:creator>
		<pubDate>Fri, 03 Oct 2008 00:15:04 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1152#comment-4229</guid>
		<description>Hi Jaymie!  How long does the session usually last?  You know &quot;mommy duties&quot;.  :-)

&lt;em&gt;Hey lisa, please see neville&#039;s comment below. Hope to see you :)&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Jaymie!  How long does the session usually last?  You know &#8220;mommy duties&#8221;.  <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><em>Hey lisa, please see neville&#8217;s comment below. Hope to see you <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
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		<title>By: Run Against Pain Prep #1 &#171; Future Thin Guy</title>
		<link>http://thebullrunner.com/2008/10/02/running-aid-3/#comment-4228</link>
		<dc:creator>Run Against Pain Prep #1 &#171; Future Thin Guy</dc:creator>
		<pubDate>Thu, 02 Oct 2008 23:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1152#comment-4228</guid>
		<description>[...] posts a seminar titled Beginners&#8217; Guide to Injury-Free Running. I am definitely attending that; I [...]</description>
		<content:encoded><![CDATA[<p>[...] posts a seminar titled Beginners&#8217; Guide to Injury-Free Running. I am definitely attending that; I [...]</p>
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