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	<title>Comments on: Ugly Feet</title>
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	<link>http://thebullrunner.com/2008/11/21/ugly-feet/</link>
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	<item>
		<title>By: I&#8217;ll have an ugly feet? Oh no! &#171; Running the Good Race</title>
		<link>http://thebullrunner.com/2008/11/21/ugly-feet/#comment-8464</link>
		<dc:creator>I&#8217;ll have an ugly feet? Oh no! &#171; Running the Good Race</dc:creator>
		<pubDate>Thu, 18 Jun 2009 14:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1561#comment-8464</guid>
		<description>[...] Ugly Feet [...]</description>
		<content:encoded><![CDATA[<p>[...] Ugly Feet [...]</p>
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		<title>By: mikey</title>
		<link>http://thebullrunner.com/2008/11/21/ugly-feet/#comment-7988</link>
		<dc:creator>mikey</dc:creator>
		<pubDate>Sun, 31 May 2009 02:25:24 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1561#comment-7988</guid>
		<description>thank god for adam lambert and american idol, now my dead toenails looks so &quot;current&quot;!</description>
		<content:encoded><![CDATA[<p>thank god for adam lambert and american idol, now my dead toenails looks so &#8220;current&#8221;!</p>
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		<title>By: Mary715</title>
		<link>http://thebullrunner.com/2008/11/21/ugly-feet/#comment-4882</link>
		<dc:creator>Mary715</dc:creator>
		<pubDate>Tue, 25 Nov 2008 08:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1561#comment-4882</guid>
		<description>at least black toenails only than serious injury...lucky me not a single toenail has died since i started running and i don&#039;t look forward to having one :-) but if you&#039;ll tell me that the trade off would be running as fast as you hhmmm...pwede :-)</description>
		<content:encoded><![CDATA[<p>at least black toenails only than serious injury&#8230;lucky me not a single toenail has died since i started running and i don&#8217;t look forward to having one <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  but if you&#8217;ll tell me that the trade off would be running as fast as you hhmmm&#8230;pwede <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Ting</title>
		<link>http://thebullrunner.com/2008/11/21/ugly-feet/#comment-4878</link>
		<dc:creator>Ting</dc:creator>
		<pubDate>Mon, 24 Nov 2008 02:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1561#comment-4878</guid>
		<description>Jaymie,

I used my aqua jogbelt to run the entire week after NB race, why?!? My big right toe nail died and the toe was it was so painful I could not don my running shoes!!!! I am happy to hear that I am not alone with the experience tho, unlike you, I do not have the courage to take off the polish. Black toe nails wont go well with my 4in peep toe stilettos for work.

Better the black toe nail than not being able to run.  Battlescars kunwari, hahaha!</description>
		<content:encoded><![CDATA[<p>Jaymie,</p>
<p>I used my aqua jogbelt to run the entire week after NB race, why?!? My big right toe nail died and the toe was it was so painful I could not don my running shoes!!!! I am happy to hear that I am not alone with the experience tho, unlike you, I do not have the courage to take off the polish. Black toe nails wont go well with my 4in peep toe stilettos for work.</p>
<p>Better the black toe nail than not being able to run.  Battlescars kunwari, hahaha!</p>
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	<item>
		<title>By: runningshield - patrick concepcion</title>
		<link>http://thebullrunner.com/2008/11/21/ugly-feet/#comment-4877</link>
		<dc:creator>runningshield - patrick concepcion</dc:creator>
		<pubDate>Mon, 24 Nov 2008 01:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1561#comment-4877</guid>
		<description>If you look at my cute feet :-) . most of toes and  joints are covered in band aid or tape.
This is to avoid chaffing, blisters and dead toe nails. But hey be proud of your toes those are battle scars of a great runner.
Take care
Raul Patrick Concepcion</description>
		<content:encoded><![CDATA[<p>If you look at my cute feet <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  . most of toes and  joints are covered in band aid or tape.<br />
This is to avoid chaffing, blisters and dead toe nails. But hey be proud of your toes those are battle scars of a great runner.<br />
Take care<br />
Raul Patrick Concepcion</p>
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		<title>By: Ricecooker</title>
		<link>http://thebullrunner.com/2008/11/21/ugly-feet/#comment-4880</link>
		<dc:creator>Ricecooker</dc:creator>
		<pubDate>Sun, 23 Nov 2008 23:59:42 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1561#comment-4880</guid>
		<description>Jaymie,

Checkout these videos on Runners World about Black Toenails &amp; Blisters.  Apparently you can lace your shoes differently and prevent these from happening.  I have been employing this lacing technique for my running shoes (except for Tris).

Preventing Black Toe Nails
http://www.runnersworld.com/video/1%2c8052%2cs6-4-0-4%2c00.html

Preventing Blisters
http://www.runnersworld.com/video/1,8052,s6-4-0-4,00.html</description>
		<content:encoded><![CDATA[<p>Jaymie,</p>
<p>Checkout these videos on Runners World about Black Toenails &amp; Blisters.  Apparently you can lace your shoes differently and prevent these from happening.  I have been employing this lacing technique for my running shoes (except for Tris).</p>
<p>Preventing Black Toe Nails<br />
<a href="http://www.runnersworld.com/video/1%2c8052%2cs6-4-0-4%2c00.html" rel="nofollow">http://www.runnersworld.com/video/1%2c8052%2cs6-4-0-4%2c00.html</a></p>
<p>Preventing Blisters<br />
<a href="http://www.runnersworld.com/video/1,8052,s6-4-0-4,00.html" rel="nofollow">http://www.runnersworld.com/video/1,8052,s6-4-0-4,00.html</a></p>
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	<item>
		<title>By: foreignrunner</title>
		<link>http://thebullrunner.com/2008/11/21/ugly-feet/#comment-4881</link>
		<dc:creator>foreignrunner</dc:creator>
		<pubDate>Sun, 23 Nov 2008 14:19:15 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1561#comment-4881</guid>
		<description>Lets start the ugly feet group... you should put ice on the toe not on the cake... great to have met your little ones today and I can see mommies genes as they could not resist but race the 2km?!? what&#039;s up with that?!?</description>
		<content:encoded><![CDATA[<p>Lets start the ugly feet group&#8230; you should put ice on the toe not on the cake&#8230; great to have met your little ones today and I can see mommies genes as they could not resist but race the 2km?!? what&#8217;s up with that?!?</p>
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	<item>
		<title>By: marga</title>
		<link>http://thebullrunner.com/2008/11/21/ugly-feet/#comment-4879</link>
		<dc:creator>marga</dc:creator>
		<pubDate>Sun, 23 Nov 2008 08:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1561#comment-4879</guid>
		<description>manang, maganda pa rin ang paa ko hanggang ngayon in fairness. kakagaling ko lang ng foot spa eh. hehehe</description>
		<content:encoded><![CDATA[<p>manang, maganda pa rin ang paa ko hanggang ngayon in fairness. kakagaling ko lang ng foot spa eh. hehehe</p>
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	<item>
		<title>By: moljcy</title>
		<link>http://thebullrunner.com/2008/11/21/ugly-feet/#comment-4876</link>
		<dc:creator>moljcy</dc:creator>
		<pubDate>Sun, 23 Nov 2008 03:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1561#comment-4876</guid>
		<description>I think you still have nicer toes than i have. =) I can count more dead toenails than nice, pink ones. I can also say for a fact that you can kill a toenail before it even grows out! =)</description>
		<content:encoded><![CDATA[<p>I think you still have nicer toes than i have. =) I can count more dead toenails than nice, pink ones. I can also say for a fact that you can kill a toenail before it even grows out! =)</p>
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		<title>By: marvs</title>
		<link>http://thebullrunner.com/2008/11/21/ugly-feet/#comment-4875</link>
		<dc:creator>marvs</dc:creator>
		<pubDate>Sun, 23 Nov 2008 02:44:17 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1561#comment-4875</guid>
		<description>Battered and worn out feet - sign of a runner.

That&#039;s why I look forward to my quarterly footspa date with my wife.
This is to reward my feet for a job well done with a pampering it deserves. :)</description>
		<content:encoded><![CDATA[<p>Battered and worn out feet &#8211; sign of a runner.</p>
<p>That&#8217;s why I look forward to my quarterly footspa date with my wife.<br />
This is to reward my feet for a job well done with a pampering it deserves. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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