January 2009 Archive
- Bad Run
This morning’s run with the hubby in Bonifacio Global City was a BAD one on so many counts: 1) Attack of the Mountain Bikers. Where did they all come from? There were over 50 mountain bikers circling the BHS loop when we arrived. There were double the usual number of runners, but we were still [...]
- C’mon Get Happy
If you haven’t heard about Drew Arellano’s Happy Run, then you must’ve been hiding under a rock. This run, I think, is one of those that you just don’t want to miss. Why? 1) It’s for a good cause. ALL proceeds will go to building the annex of the Bagong Tanyag Elementary School in Taguig. [...]
- Dry Needling Works Wonders for Tight Muscles
I was on that patient’s bed for a full 50 minutes this morning, lying flat on my stomach while squeezing a poor pillow to death, with my eyes shut tight for fear that I’d dash out the door once I saw those needles. Either I’m crazy or I’m a masochist, I thought. No one forced me [...]
- Do You Eat More When You Don’t Run?
I do. Definitely. Some eat more after a long run, or after a race, or after speedwork. Not me. I eat more when I’m not running at all. When I’m training properly, I feel healthier so I naturally lean towards better food choices. When I can’t run, it seems like my hands are compelled [...]
- 2009 Goals
“Consider goals as launching pads to something far greater.” – Cyndi Laurin Ever since I came across those aforementioned words in 2007, I stopped making resolutions and marked each New Year with GOALS instead. Here goes… ONE-DAY GOAL: To start eating properly tomorrow—as in the way normal human beings do without gorging on ridiculous amounts [...]
