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Running Aid 4

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WHAT: RUNNING AID 4

WHERE: R.O.X., BONIFACIO HIGH STREET

WHEN: APRIL 29, 2009, WEDNESDAY, 7 P.M.

HOW MUCH: FREE

The 4th Running Aid will be structured into modules.  First speaker will be Dr. Paolo Punsalan, orthopedic doctor and Pinoy Ultra Runner, who will discuss the basics of running.  He will also talk about how to train and structuring your program.  Second speaker will be the Pinoy Ultra Runner’s fitness instructor tandem, Al and Joie Ligaya Viado, to cover  core training for runners.  They will focus on different exercise routines to strengthen runners. This will also involve warm up,  cool down, core and gym exercise.

See you there!

Posted on 04.20.09 to 09 Other Announcements. Tags: , , . Subscribe to follow comments on this post. 12 comments. Add your thoughts or trackback from your own site.

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12 Responses to “Running Aid 4”

  1. I love the new look! Nice interview of the Bataan Ultrarunners. Gave us a glimpse of the long run :)

    Gigi said on Apr 20 09 at 9:07 AM Reply

  2. mareeee i love the layout!!!! winner!!! sino web guy mo? baka pwede ko mahiram for… :)

    marga said on Apr 20 09 at 9:18 AM Reply

  3. Very Nice!! Worth the wait. Congratulations!!!

    JunC said on Apr 20 09 at 11:07 AM Reply

  4. Hi jaymie!

    I super like the new look and feel! Congrats!

    bentots said on Apr 20 09 at 10:52 PM Reply

  5. Do we have to register for the running aid?

    reena said on Apr 22 09 at 12:58 AM Reply

  6. The Bull Runner,

    Hi! I am a running enthusiast and a newbie. I really want to improve myself on running. Indeed, I enjoy joining run during weekend and running helps me to release stress also. Hope I could get advice from you.

    Thanks and Goodbless

    SappY said on Apr 25 09 at 8:06 AM Reply

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