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	<title>Comments on: My Birthday Wish List (Part 2)</title>
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	<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/</link>
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		<title>By: The Bull Runner &#187; Crocs Prepair to Run on Sept. 6</title>
		<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/#comment-9940</link>
		<dc:creator>The Bull Runner &#187; Crocs Prepair to Run on Sept. 6</dc:creator>
		<pubDate>Thu, 13 Aug 2009 03:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=2970#comment-9940</guid>
		<description>[...] wasn&#8217;t too long ago that I was dreaming of a pair of Crocs Prepair for my birthday.  (Click here to read my Birthday Wishlist)  A couple of days after that post, I went to Crocs in Greenbelt 5 [...]</description>
		<content:encoded><![CDATA[<p>[...] wasn&#8217;t too long ago that I was dreaming of a pair of Crocs Prepair for my birthday.  (Click here to read my Birthday Wishlist)  A couple of days after that post, I went to Crocs in Greenbelt 5 [...]</p>
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		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/#comment-8790</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Fri, 10 Jul 2009 04:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=2970#comment-8790</guid>
		<description>Conz...Runnr will start selling CWX in a couple of weeks :)  I got my Skins from Australia.</description>
		<content:encoded><![CDATA[<p>Conz&#8230;Runnr will start selling CWX in a couple of weeks <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I got my Skins from Australia.</p>
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		<title>By: Conz</title>
		<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/#comment-8786</link>
		<dc:creator>Conz</dc:creator>
		<pubDate>Fri, 10 Jul 2009 02:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=2970#comment-8786</guid>
		<description>Where did you buy/get your Skins compression tights? Were you able to get them locally? I&#039;ve been looking for compression tights not just for running but even for my other sports activities such as basketball and even for going to the gym... There are other compression tights around, have you tried other brands? How about Under Armor compression tights? Do you know of any stores that sell them locally too?</description>
		<content:encoded><![CDATA[<p>Where did you buy/get your Skins compression tights? Were you able to get them locally? I&#8217;ve been looking for compression tights not just for running but even for my other sports activities such as basketball and even for going to the gym&#8230; There are other compression tights around, have you tried other brands? How about Under Armor compression tights? Do you know of any stores that sell them locally too?</p>
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		<title>By: Dex</title>
		<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/#comment-6624</link>
		<dc:creator>Dex</dc:creator>
		<pubDate>Thu, 30 Apr 2009 08:57:01 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=2970#comment-6624</guid>
		<description>Hi, do you know where I can get VFF in Manila? TIA! :-)</description>
		<content:encoded><![CDATA[<p>Hi, do you know where I can get VFF in Manila? TIA! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Raffy</title>
		<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/#comment-6596</link>
		<dc:creator>Raffy</dc:creator>
		<pubDate>Wed, 29 Apr 2009 16:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=2970#comment-6596</guid>
		<description>Ya , my right foot 2 year  have PF and my left foot just got it last january. PF hurts only after the run ,so be sure you have a good shoe when you are not running,i use my orthotics insole during the time iam not running,also ice it after the run .I do alot of strectching on my calves, because its connected to your achillesand connected to the base of the heel and streching into the metatarsal in the front of the foot.
  cushioning is not recommended method of pain alleviation,supporting the tendon will help reduce the stress of the ficia band. I also use foot rub ,tennis ball,golf ball and strasbury sock which keep the foot slightly flexed through out the night to allow it to heel . I use mizuno rider and ultra sole sorbothane,i dont use factory insole that comes with the shoes.</description>
		<content:encoded><![CDATA[<p>Ya , my right foot 2 year  have PF and my left foot just got it last january. PF hurts only after the run ,so be sure you have a good shoe when you are not running,i use my orthotics insole during the time iam not running,also ice it after the run .I do alot of strectching on my calves, because its connected to your achillesand connected to the base of the heel and streching into the metatarsal in the front of the foot.<br />
  cushioning is not recommended method of pain alleviation,supporting the tendon will help reduce the stress of the ficia band. I also use foot rub ,tennis ball,golf ball and strasbury sock which keep the foot slightly flexed through out the night to allow it to heel . I use mizuno rider and ultra sole sorbothane,i dont use factory insole that comes with the shoes.</p>
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		<title>By: banggigay</title>
		<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/#comment-6577</link>
		<dc:creator>banggigay</dc:creator>
		<pubDate>Wed, 29 Apr 2009 05:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=2970#comment-6577</guid>
		<description>a friend told me he wanna run instead cuz he thinks it&#039;s cheaper than diving. but i guess he&#039;s mistaken...there&#039;s more to it than a pair of running shoes! :-)

kitakits sa mcdo (i hope!) :-)</description>
		<content:encoded><![CDATA[<p>a friend told me he wanna run instead cuz he thinks it&#8217;s cheaper than diving. but i guess he&#8217;s mistaken&#8230;there&#8217;s more to it than a pair of running shoes! <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>kitakits sa mcdo (i hope!) <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: joe</title>
		<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/#comment-6567</link>
		<dc:creator>joe</dc:creator>
		<pubDate>Tue, 28 Apr 2009 23:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=2970#comment-6567</guid>
		<description>kinda wish you were like Oprah and I&#039;m part of the studio audience watching your top favorite things! because that would mean I&#039;d be receiving all these goodies as well hehehe :D</description>
		<content:encoded><![CDATA[<p>kinda wish you were like Oprah and I&#8217;m part of the studio audience watching your top favorite things! because that would mean I&#8217;d be receiving all these goodies as well hehehe <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: odie</title>
		<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/#comment-6532</link>
		<dc:creator>odie</dc:creator>
		<pubDate>Tue, 28 Apr 2009 04:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=2970#comment-6532</guid>
		<description>jaymie advance happy birthday!  may the items on your wish list  be given to you on or before your birthday!  btw,  the VFF is not sold yet here in the Philippines?</description>
		<content:encoded><![CDATA[<p>jaymie advance happy birthday!  may the items on your wish list  be given to you on or before your birthday!  btw,  the VFF is not sold yet here in the Philippines?</p>
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		<title>By: mond</title>
		<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/#comment-6500</link>
		<dc:creator>mond</dc:creator>
		<pubDate>Mon, 27 Apr 2009 14:04:33 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=2970#comment-6500</guid>
		<description>countdown to your birthday TBR!!!</description>
		<content:encoded><![CDATA[<p>countdown to your birthday TBR!!!</p>
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		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/04/23/my-birthday-wish-list-part-2/#comment-6476</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Sun, 26 Apr 2009 13:21:34 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=2970#comment-6476</guid>
		<description>Mon, I did mention them to Toby...not for my birthday though (haha) but for him to sell them at Runnr.  I think i mentioned VFF&#039;s thrice :)</description>
		<content:encoded><![CDATA[<p>Mon, I did mention them to Toby&#8230;not for my birthday though (haha) but for him to sell them at Runnr.  I think i mentioned VFF&#8217;s thrice <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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