Despite the lack of sleep and looming work deadline, I found myself at R.O.X. last night to attend the 4th Running Aid organized by the Pinoy Ultra Runners.  

- The place was packed! -

– Attendees got free The Bull Runner Magazines…well, at least, the early ones! -

The success of the Running Aid series never fails to amaze me.  Each session is bigger than the last with over 150 people present last night vs. the first talk’s 15 attendees.  The entire floor area was filled with people, so I found my own balcony seat on the 2nd floor stairway along with a few other runners.  (TBR idea: Maybe they should do Running Aid 5 in a movie house next time complete with popcorn, cotton candy, and of course, Cheetos Jalapeno. What say you, Neville?)

- Special balcony seats -

The first speaker, Dr. Paolo Punsalan, gave a comprehensive talk on training programs, which was very informative even for a voracious running reader like me.  He discussed the different types of workouts (LSD, intervals, tempo runs, etc.), training using your heart rate, and even showed a sample marathon training program.  Great job, Doc Pao.

The next speakers were husband and wife team, Al and Joie Viado, Pinoy Ultra Runners and fitness instructors.  Actually, it was Joie who did all the talking while Al  demonstrated the exercises for core strengthening.  It was a dynamic talk, a lot of laughing, movement, and sweat (well, at least for Al who followed every single order of Joie—now that’s a husband for you!)

Once again, congratulations to the Pinoy Ultra Runners for another successful event.  Looking forward to the next one!

- Nice to see good friends Marga, Ben, and Jun there!  They don’t look like they’re listening though -

Posted on 04.30.09 to 01 Bullish Insights. Tags: R.O.X., Running Aid. Subscribe to follow comments on this post. 6 comments. Add your thoughts or trackback from your own site.