Comments on: A New Leaf

By: Jorge

Jorge — Fri, 03 Jul 2009 08:41:45 +0000

I had a severe left knee problem as well. I am healthy now and am training for a marathon on July 26. I went to Intercare (this is not an advertisment) where they combine the Graston technique with physical therapy. I came to a point where I could not complete 2K. Now I’m very okay. You might like to consider that.

By: david

david — Sat, 27 Jun 2009 16:13:08 +0000

talk about Gurl Powah!!!!

By: m8parco

m8parco — Sat, 27 Jun 2009 06:50:43 +0000

Welcome back

By: Mariel

Mariel — Fri, 26 Jun 2009 14:08:13 +0000

good for you, girl! Run strong and take care …

By: FlyingBoar

FlyingBoar — Fri, 26 Jun 2009 11:59:51 +0000

Goodluck Jaymie and Run Free injury

By: Raffy

Raffy — Fri, 26 Jun 2009 08:26:03 +0000

Hi Jaymie, have you been running too many laps in the same direction on the track ,because that may lead to a left- right strenght imbalance in the hips.Similarly,running on cambered roads places different stress on the inside as opposed to the outside leg,which can result in the same problem. I have read fast running tends to be less problematic for ITBS sufferers than slower running.they suggest your return to normal training by supplementing your cross=training workouts with a few relaxed sprints to maintain as much of your running-specific fitness adaptation as possible while you recover.Good luck

By: run unltd.

run unltd. — Fri, 26 Jun 2009 06:24:31 +0000

All the best Jaymie. The recent animo sprint tri was a revelation of your true competitiveness. You’re back!

By: Raymund

Raymund — Fri, 26 Jun 2009 04:31:59 +0000

that’s the spirit!

By: vimz

vimz — Fri, 26 Jun 2009 03:00:45 +0000

yey! all the best jaymie! mwaah!

By: Peter Strauss

Peter Strauss — Fri, 26 Jun 2009 02:11:52 +0000

very well said. i can relate to how you feel.