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	<title>Comments on: Runner&#8217;s Interview: Rick Gaston</title>
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		<title>By: rick gaston</title>
		<link>http://thebullrunner.com/2009/07/02/runners-interview-rick-gaston/#comment-8703</link>
		<dc:creator>rick gaston</dc:creator>
		<pubDate>Mon, 06 Jul 2009 01:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3654#comment-8703</guid>
		<description>Jon! Hey man how you doin? Been a long time. Yeah I&#039;ve been conversing with Mari over Facebook and he was the one who discovered we were at La Salle together at the same time. Small world and getting smaller with the internet. Though stuff like this only seems to happen on Jaymie&#039;s blog. The last time I saw a half brother I met 25 years ago in one of her pictures. 

Sure, anytime. Send me an email, Mari and Jaymie has it or hit me up on Facebook.</description>
		<content:encoded><![CDATA[<p>Jon! Hey man how you doin? Been a long time. Yeah I&#8217;ve been conversing with Mari over Facebook and he was the one who discovered we were at La Salle together at the same time. Small world and getting smaller with the internet. Though stuff like this only seems to happen on Jaymie&#8217;s blog. The last time I saw a half brother I met 25 years ago in one of her pictures. </p>
<p>Sure, anytime. Send me an email, Mari and Jaymie has it or hit me up on Facebook.</p>
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		<title>By: rick gaston</title>
		<link>http://thebullrunner.com/2009/07/02/runners-interview-rick-gaston/#comment-8702</link>
		<dc:creator>rick gaston</dc:creator>
		<pubDate>Mon, 06 Jul 2009 01:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3654#comment-8702</guid>
		<description>Ice Cream and Fishballs.</description>
		<content:encoded><![CDATA[<p>Ice Cream and Fishballs.</p>
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		<title>By: Bong Ortiz</title>
		<link>http://thebullrunner.com/2009/07/02/runners-interview-rick-gaston/#comment-8698</link>
		<dc:creator>Bong Ortiz</dc:creator>
		<pubDate>Sun, 05 Jul 2009 19:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3654#comment-8698</guid>
		<description>It is just so fitting that Rick, being the best Pinoy ultra trail runner right now gets the recognition he so deserves . Nicely done, Jaymie. This interview surely would serve to motivate and inspire runners, particularly young and upcoming ones, to set loftier goals, train harder and excel in the sport just like Rick and other elite Pinoy runners.</description>
		<content:encoded><![CDATA[<p>It is just so fitting that Rick, being the best Pinoy ultra trail runner right now gets the recognition he so deserves . Nicely done, Jaymie. This interview surely would serve to motivate and inspire runners, particularly young and upcoming ones, to set loftier goals, train harder and excel in the sport just like Rick and other elite Pinoy runners.</p>
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		<title>By: Jon lim</title>
		<link>http://thebullrunner.com/2009/07/02/runners-interview-rick-gaston/#comment-8696</link>
		<dc:creator>Jon lim</dc:creator>
		<pubDate>Sun, 05 Jul 2009 10:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3654#comment-8696</guid>
		<description>Hi ricky boy!! jonjon ni. Big thanks for Mari who informed me about this site n getting in touch with ya. musta ka na? pro runner na gid?   I&#039;m very flattered you remembered me as the ice cream boy in la salle bacolod hahaha..I agree, must&#039;ve been the best ice cream you had in your life. :) congrats! good luck! and keep in touch man!! 

Ps.. Im really thinking of getting into running and fitness stuff soon..missed a lot of that when I was based in shanghai for 4 years. I hope to get some tips from you.</description>
		<content:encoded><![CDATA[<p>Hi ricky boy!! jonjon ni. Big thanks for Mari who informed me about this site n getting in touch with ya. musta ka na? pro runner na gid?   I&#8217;m very flattered you remembered me as the ice cream boy in la salle bacolod hahaha..I agree, must&#8217;ve been the best ice cream you had in your life. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  congrats! good luck! and keep in touch man!! </p>
<p>Ps.. Im really thinking of getting into running and fitness stuff soon..missed a lot of that when I was based in shanghai for 4 years. I hope to get some tips from you.</p>
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	<item>
		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/07/02/runners-interview-rick-gaston/#comment-8692</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3654#comment-8692</guid>
		<description>What did they feed you guys at La Salle Bacolod?  You and Mari will leave all of us in the dust when you run the trails here.</description>
		<content:encoded><![CDATA[<p>What did they feed you guys at La Salle Bacolod?  You and Mari will leave all of us in the dust when you run the trails here.</p>
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	<item>
		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/07/02/runners-interview-rick-gaston/#comment-8691</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3654#comment-8691</guid>
		<description>Hi Mike, how&#039;re you?!  I won&#039;t be surprised if you end up doing ultras in a few years or so :)</description>
		<content:encoded><![CDATA[<p>Hi Mike, how&#8217;re you?!  I won&#8217;t be surprised if you end up doing ultras in a few years or so <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/07/02/runners-interview-rick-gaston/#comment-8690</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3654#comment-8690</guid>
		<description>Thanks rod.  I was merely a messenger hehehe</description>
		<content:encoded><![CDATA[<p>Thanks rod.  I was merely a messenger hehehe</p>
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	<item>
		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/07/02/runners-interview-rick-gaston/#comment-8689</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:11:32 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3654#comment-8689</guid>
		<description>Hey odie, nice to know you enjoyed reading as much as I did.</description>
		<content:encoded><![CDATA[<p>Hey odie, nice to know you enjoyed reading as much as I did.</p>
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	<item>
		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/07/02/runners-interview-rick-gaston/#comment-8688</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3654#comment-8688</guid>
		<description>You were classmates? Small world.</description>
		<content:encoded><![CDATA[<p>You were classmates? Small world.</p>
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	<item>
		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/07/02/runners-interview-rick-gaston/#comment-8687</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3654#comment-8687</guid>
		<description>You&#039;re welcome Raymond :)</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome Raymond <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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