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	<title>Comments on: Ran Miles, Not Milo</title>
	<atom:link href="http://thebullrunner.com/2009/07/06/ran-miles-not-milo/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebullrunner.com/2009/07/06/ran-miles-not-milo/</link>
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		<title>By: Harvie</title>
		<link>http://thebullrunner.com/2009/07/06/ran-miles-not-milo/#comment-8742</link>
		<dc:creator>Harvie</dc:creator>
		<pubDate>Tue, 07 Jul 2009 06:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3666#comment-8742</guid>
		<description>guys,  

Sarap kasama si Miguel and TBR...  Daming kwento.  We started at 7am (on purpose) to feel abit of the heat that camsur might offer but honestly you couldn&#039;t feel it kasi nga puro tawa and kwento.  

Harvie</description>
		<content:encoded><![CDATA[<p>guys,  </p>
<p>Sarap kasama si Miguel and TBR&#8230;  Daming kwento.  We started at 7am (on purpose) to feel abit of the heat that camsur might offer but honestly you couldn&#8217;t feel it kasi nga puro tawa and kwento.  </p>
<p>Harvie</p>
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		<title>By: Ben Greenfield</title>
		<link>http://thebullrunner.com/2009/07/06/ran-miles-not-milo/#comment-8722</link>
		<dc:creator>Ben Greenfield</dc:creator>
		<pubDate>Mon, 06 Jul 2009 17:44:36 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3666#comment-8722</guid>
		<description>If your knee pain is related to IT Band Friction Syndrome, you should definitely check out the website: http://www.bulletproofknee.com . 

Good luck.

Ben</description>
		<content:encoded><![CDATA[<p>If your knee pain is related to IT Band Friction Syndrome, you should definitely check out the website: <a href="http://www.bulletproofknee.com" rel="nofollow">http://www.bulletproofknee.com</a> . </p>
<p>Good luck.</p>
<p>Ben</p>
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		<title>By: dennis</title>
		<link>http://thebullrunner.com/2009/07/06/ran-miles-not-milo/#comment-8720</link>
		<dc:creator>dennis</dc:creator>
		<pubDate>Mon, 06 Jul 2009 16:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3666#comment-8720</guid>
		<description>hi tbr,

i was thinking that prolly you can help me ... i&#039;m into running but haven&#039;t been able to do that the past few months. but everytime i start running again, i feel pain on my upper right joint (where the upper thigh joint meets the hip bone, sorry i&#039;m not good at describing it obviously, hehe). but yeah, there&#039;s tingling pain of the bones, it&#039;ll start as parang tight then it&#039;s like the bones are scratching each other, that kind of pain. i normally would feel the pain after running for more than 35-40mins without rest. do you think this is something serious? or i just need to do more stretching before running? hope you can help me. thanks!</description>
		<content:encoded><![CDATA[<p>hi tbr,</p>
<p>i was thinking that prolly you can help me &#8230; i&#8217;m into running but haven&#8217;t been able to do that the past few months. but everytime i start running again, i feel pain on my upper right joint (where the upper thigh joint meets the hip bone, sorry i&#8217;m not good at describing it obviously, hehe). but yeah, there&#8217;s tingling pain of the bones, it&#8217;ll start as parang tight then it&#8217;s like the bones are scratching each other, that kind of pain. i normally would feel the pain after running for more than 35-40mins without rest. do you think this is something serious? or i just need to do more stretching before running? hope you can help me. thanks!</p>
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	<item>
		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/07/06/ran-miles-not-milo/#comment-8712</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Mon, 06 Jul 2009 13:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3666#comment-8712</guid>
		<description>Ooops, that&#039;s one extra zero.  Corrected already.  Thanks BR.  I&#039;ll try to get an interview with him soon. :)</description>
		<content:encoded><![CDATA[<p>Ooops, that&#8217;s one extra zero.  Corrected already.  Thanks BR.  I&#8217;ll try to get an interview with him soon. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/07/06/ran-miles-not-milo/#comment-8711</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Mon, 06 Jul 2009 13:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3666#comment-8711</guid>
		<description>Hi Khun, exclusive villages around makati, some areas of BHS (don&#039;t run on the sidewalk because it&#039;s concrete), alabang hills, some parts of filinvest (although asphalt seems to be just an inch thick)...and I hope to find more.  :)

Don&#039;t forget the polo fields and track ovals :)</description>
		<content:encoded><![CDATA[<p>Hi Khun, exclusive villages around makati, some areas of BHS (don&#8217;t run on the sidewalk because it&#8217;s concrete), alabang hills, some parts of filinvest (although asphalt seems to be just an inch thick)&#8230;and I hope to find more.  <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Don&#8217;t forget the polo fields and track ovals <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bald Runner</title>
		<link>http://thebullrunner.com/2009/07/06/ran-miles-not-milo/#comment-8710</link>
		<dc:creator>Bald Runner</dc:creator>
		<pubDate>Mon, 06 Jul 2009 13:28:38 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3666#comment-8710</guid>
		<description>jaymie, did i read it right, he ran 800+ km a day across Japan...? wow! that&#039;s amazing!</description>
		<content:encoded><![CDATA[<p>jaymie, did i read it right, he ran 800+ km a day across Japan&#8230;? wow! that&#8217;s amazing!</p>
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		<title>By: khun</title>
		<link>http://thebullrunner.com/2009/07/06/ran-miles-not-milo/#comment-8708</link>
		<dc:creator>khun</dc:creator>
		<pubDate>Mon, 06 Jul 2009 13:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=3666#comment-8708</guid>
		<description>hi tbr, where are the areas in makati / alabang that have asphalt roads? my training plan calls for long runs now, and to take a break from the concrete roads of villages, i&#039;ve resorted to running on the treadmill *yawn* ... please help save my sanity (and knees)!</description>
		<content:encoded><![CDATA[<p>hi tbr, where are the areas in makati / alabang that have asphalt roads? my training plan calls for long runs now, and to take a break from the concrete roads of villages, i&#8217;ve resorted to running on the treadmill *yawn* &#8230; please help save my sanity (and knees)!</p>
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