Running Aid – July 16

Another informative running talk brought to us by Pinoy Ultra Runners:

July 16, 2009
7pm
R.O.X Fort Bonifacio
Admission is Free

Speakers:
Dr. Paolo Punsalan – Running Form and Technique
Hector Yuzon – Running Shoes 101

Posted on 07.06.09 to 09 Other Announcements. Tags: Running Aid. Subscribe to follow comments on this post. 2 comments. Add your thoughts or trackback from your own site.

Awwww… no group run on the 16th???
Hector, your my boy blue!!!

Paolo D. Manuel said on Jul 06 09 at 8:43 PM Reply
sayang, have to be in Cagayan de Oro on the 16th. i shall run in CdO then

Carlo Mostoles said on Jul 07 09 at 7:42 AM Reply

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The Bull Runner

I am Jaymie a.k.a. The Bull Runner. Nope, I am not a matador (duh). I am a 30-something wife and mother of two based in Manila, Philippines.
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My Races 2010

~~Jan10: Cebu~~ 21k 2:01
~~Jan24: Run Green~~
~~Feb7: Condura~~ 42k 4:24
~~Feb21: Century~~ 10k 54:11
~~Feb28: HK~~ 42k 4:54
~~Mar7: United~~ 500m
~~Mar13: Pinay in Action~~
~~Mar21: Globe~~ 21k 2:11
~~Apr18: Lapu2 Run~~ 21k
~~Apr24: Greenfield Sunset~~ 21k
~~May22: TBR Dream~~
~~May30: RunRio 21k~~ 21k
~~Jun19: Rock & Run~~ 10k
~~Jun27: KL Marathon~~ 21k 2:09
~~Jul4: Milo~~ 21k 2:03
~~Jul11: Robinsons Supermarket Fit & Fun 10k~~10k 58:27
~~Jul18: Dasma Run~~ 10k 56.33
~~Aug1: Rexona 21k~~
~~Aug15: Run to Read~~
~~Aug29: Kraft Run~~10k 48.11 1st
Nov7: NYC Marathon
Best Times

5k: Yakult 26.04
10k: Run To Brg Hope 46:57
15k: '09 Mizuno 1:29:48
21k: '10 Cebu 2:01:25
25k: '08 NB 2:33:10
42k: '10 Condura 4:24
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