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	<title>Comments on: How to Use the Foam Roller for Runners</title>
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	<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/</link>
	<description></description>
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		<title>By: dinio</title>
		<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/#comment-11790</link>
		<dc:creator>dinio</dc:creator>
		<pubDate>Tue, 17 Nov 2009 12:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4686#comment-11790</guid>
		<description>Mitch Felipe is sooo hot...</description>
		<content:encoded><![CDATA[<p>Mitch Felipe is sooo hot&#8230;</p>
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		<title>By: Strength and Conditioning for Runners &#124; The Bull Runner</title>
		<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/#comment-11788</link>
		<dc:creator>Strength and Conditioning for Runners &#124; The Bull Runner</dc:creator>
		<pubDate>Tue, 17 Nov 2009 12:14:40 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4686#comment-11788</guid>
		<description>[...] Previous posts: TRX Suspension Trainer Seminar and How to Use the Foam Roller for Runners [...]</description>
		<content:encoded><![CDATA[<p>[...] Previous posts: TRX Suspension Trainer Seminar and How to Use the Foam Roller for Runners [...]</p>
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		<title>By: Patrick</title>
		<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/#comment-11772</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Mon, 16 Nov 2009 13:56:22 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4686#comment-11772</guid>
		<description>jaymie, this post is a godsend! I developed ITB 2 weeks ago &amp; rehab is a killer. This should aid in getting me back to normalcy sooner. many thanks!!!</description>
		<content:encoded><![CDATA[<p>jaymie, this post is a godsend! I developed ITB 2 weeks ago &amp; rehab is a killer. This should aid in getting me back to normalcy sooner. many thanks!!!</p>
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	<item>
		<title>By: i2runner &#187; Dealing and Running with Iliotibial Band Syndrome</title>
		<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/#comment-11717</link>
		<dc:creator>i2runner &#187; Dealing and Running with Iliotibial Band Syndrome</dc:creator>
		<pubDate>Wed, 11 Nov 2009 03:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4686#comment-11717</guid>
		<description>[...] Update 11/11/2009: Stumbled on a nice post by thebullrunner, she shows a proper way to massage the IT-Band with a foam roller. I&#8217;m thinking of buying one, though my ITBS is OK now, this could be good for ITBS prevention. http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/ [...]</description>
		<content:encoded><![CDATA[<p>[...] Update 11/11/2009: Stumbled on a nice post by thebullrunner, she shows a proper way to massage the IT-Band with a foam roller. I&#8217;m thinking of buying one, though my ITBS is OK now, this could be good for ITBS prevention. <a href="http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/" rel="nofollow">http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/</a> [...]</p>
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	<item>
		<title>By: mickymac</title>
		<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/#comment-11631</link>
		<dc:creator>mickymac</dc:creator>
		<pubDate>Mon, 09 Nov 2009 02:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4686#comment-11631</guid>
		<description>Hi TBR! 

Foam roller is also available at Secondwind...</description>
		<content:encoded><![CDATA[<p>Hi TBR! </p>
<p>Foam roller is also available at Secondwind&#8230;</p>
]]></content:encoded>
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		<title>By: hector</title>
		<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/#comment-11628</link>
		<dc:creator>hector</dc:creator>
		<pubDate>Mon, 09 Nov 2009 02:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4686#comment-11628</guid>
		<description>nice post jaymie, i must admit, ang sarap nga ng gadget na to.  heaven.

available in secondwind and chris sports :)</description>
		<content:encoded><![CDATA[<p>nice post jaymie, i must admit, ang sarap nga ng gadget na to.  heaven.</p>
<p>available in secondwind and chris sports <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: natz</title>
		<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/#comment-11618</link>
		<dc:creator>natz</dc:creator>
		<pubDate>Sat, 07 Nov 2009 05:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4686#comment-11618</guid>
		<description>Hi TBR, wow that&#039;s great! Thank a lot!!!</description>
		<content:encoded><![CDATA[<p>Hi TBR, wow that&#8217;s great! Thank a lot!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: speedsterbikster</title>
		<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/#comment-11612</link>
		<dc:creator>speedsterbikster</dc:creator>
		<pubDate>Fri, 06 Nov 2009 14:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4686#comment-11612</guid>
		<description>FYI, it is available locally i think i bought one early this year. ensayo equipment have them.</description>
		<content:encoded><![CDATA[<p>FYI, it is available locally i think i bought one early this year. ensayo equipment have them.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: thebullrunner</title>
		<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/#comment-11610</link>
		<dc:creator>thebullrunner</dc:creator>
		<pubDate>Fri, 06 Nov 2009 07:18:44 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4686#comment-11610</guid>
		<description>Natz, they have it in Chris Sports, P1299.</description>
		<content:encoded><![CDATA[<p>Natz, they have it in Chris Sports, P1299.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: natz</title>
		<link>http://thebullrunner.com/2009/11/05/how-to-use-the-foam-roller-for-runners/#comment-11609</link>
		<dc:creator>natz</dc:creator>
		<pubDate>Fri, 06 Nov 2009 05:38:13 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4686#comment-11609</guid>
		<description>Nice Post TBR!  Too bad we don&#039;t have that here locally. I also need that.</description>
		<content:encoded><![CDATA[<p>Nice Post TBR!  Too bad we don&#8217;t have that here locally. I also need that.</p>
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