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	<title>Comments on: Marathon Diary: My Marathon Training Program</title>
	<atom:link href="http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/</link>
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		<title>By: ginsama</title>
		<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/#comment-31177</link>
		<dc:creator>ginsama</dc:creator>
		<pubDate>Tue, 10 May 2011 03:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4716#comment-31177</guid>
		<description>Actually I&#039;m referring to the Beginner&#039;s Program and I want to try the First Program</description>
		<content:encoded><![CDATA[<p>Actually I&#8217;m referring to the Beginner&#8217;s Program and I want to try the First Program</p>
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		<title>By: ginsama</title>
		<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/#comment-31176</link>
		<dc:creator>ginsama</dc:creator>
		<pubDate>Tue, 10 May 2011 03:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4716#comment-31176</guid>
		<description>I followed your FIRST program and now I can run 30 mins nonstop. 
I will run 21K in Goldilocks but I&#039;m not feeling well as of the moment. But I will still run. This will be my first 21k. I wish I can see you there.</description>
		<content:encoded><![CDATA[<p>I followed your FIRST program and now I can run 30 mins nonstop.<br />
I will run 21K in Goldilocks but I&#8217;m not feeling well as of the moment. But I will still run. This will be my first 21k. I wish I can see you there.</p>
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		<title>By: Andrea</title>
		<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/#comment-11923</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Mon, 23 Nov 2009 06:54:15 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4716#comment-11923</guid>
		<description>I dreaded the interval trainings too.
Hope to see u in SIN! And let me know if you want to hit up Racers Toolbox - guys who gave me my training program for NYC.</description>
		<content:encoded><![CDATA[<p>I dreaded the interval trainings too.<br />
Hope to see u in SIN! And let me know if you want to hit up Racers Toolbox &#8211; guys who gave me my training program for NYC.</p>
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		<title>By: Ani de Leon</title>
		<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/#comment-11869</link>
		<dc:creator>Ani de Leon</dc:creator>
		<pubDate>Wed, 18 Nov 2009 14:52:39 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4716#comment-11869</guid>
		<description>Good Luck in Singapore Marathon Jaymie!!! Was nice seeing you at Timex :)</description>
		<content:encoded><![CDATA[<p>Good Luck in Singapore Marathon Jaymie!!! Was nice seeing you at Timex <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: ibetlacbay</title>
		<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/#comment-11743</link>
		<dc:creator>ibetlacbay</dc:creator>
		<pubDate>Thu, 12 Nov 2009 17:02:02 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4716#comment-11743</guid>
		<description>good luck sa upcoming marathon natin :)</description>
		<content:encoded><![CDATA[<p>good luck sa upcoming marathon natin <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Raoul</title>
		<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/#comment-11742</link>
		<dc:creator>Raoul</dc:creator>
		<pubDate>Thu, 12 Nov 2009 15:10:07 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4716#comment-11742</guid>
		<description>Nice.  I swear by FIRST as well!  Even my coach &quot;endorses&quot; and uses it.  Their detailed programs and target times are great benchmarks for training.

Good luck in Singapore!</description>
		<content:encoded><![CDATA[<p>Nice.  I swear by FIRST as well!  Even my coach &#8220;endorses&#8221; and uses it.  Their detailed programs and target times are great benchmarks for training.</p>
<p>Good luck in Singapore!</p>
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		<title>By: atty-in-the-run</title>
		<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/#comment-11734</link>
		<dc:creator>atty-in-the-run</dc:creator>
		<pubDate>Thu, 12 Nov 2009 05:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4716#comment-11734</guid>
		<description>I&#039;m planning to use the FIRST program for my first marathon.  Just wondering if I will follow the 5-32k runs recommended.  Did you  follow the  5-32k runs in the FIRST program? This is the most aggressive long run program I&#039;ve seen.</description>
		<content:encoded><![CDATA[<p>I&#8217;m planning to use the FIRST program for my first marathon.  Just wondering if I will follow the 5-32k runs recommended.  Did you  follow the  5-32k runs in the FIRST program? This is the most aggressive long run program I&#8217;ve seen.</p>
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	<item>
		<title>By: sherwin</title>
		<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/#comment-11727</link>
		<dc:creator>sherwin</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4716#comment-11727</guid>
		<description>my friend and i are also following the FIRST program for our training for Singapore marathon. It was recommended by my wife&#039;s uncle who&#039;s training for the Honolulu marathon. 

God bless in Singapore! no doubt you&#039;ll finish strong! hope we do too.. :)</description>
		<content:encoded><![CDATA[<p>my friend and i are also following the FIRST program for our training for Singapore marathon. It was recommended by my wife&#8217;s uncle who&#8217;s training for the Honolulu marathon. </p>
<p>God bless in Singapore! no doubt you&#8217;ll finish strong! hope we do too.. <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: TRF</title>
		<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/#comment-11725</link>
		<dc:creator>TRF</dc:creator>
		<pubDate>Wed, 11 Nov 2009 13:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4716#comment-11725</guid>
		<description>Good luck and hope to see you on race day, im also running the fullM :)</description>
		<content:encoded><![CDATA[<p>Good luck and hope to see you on race day, im also running the fullM <img src='http://thebullrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Leland Pasion</title>
		<link>http://thebullrunner.com/2009/11/11/marathon-diary-my-marathon-training-program/#comment-11724</link>
		<dc:creator>Leland Pasion</dc:creator>
		<pubDate>Wed, 11 Nov 2009 13:05:18 +0000</pubDate>
		<guid isPermaLink="false">http://thebullrunner.com/?p=4716#comment-11724</guid>
		<description>Wishing you all the best, Bull Runner. I hope I&#039;ll be writing about preparing for a full marathon sometime soon.

Namaste.</description>
		<content:encoded><![CDATA[<p>Wishing you all the best, Bull Runner. I hope I&#8217;ll be writing about preparing for a full marathon sometime soon.</p>
<p>Namaste.</p>
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