November 2009 Archive
- Second Wind – Ortigas Branch Opens Saturday
Secondwind Running Store, the first running specialty store in the Philippines for runners, by runners, is set to open a new store at the Ortigas Home Depot in Pasig…
- Runnr Pre-Christmas Promo
Double Runnr pre-Christmas promo! Here are the details:
- Marathon Diary: My Marathon Training Program
Experts say that if you want to achieve something, write it down on paper. I live by that—and I swear by it. I even take it one step further by detailing exactly how I’ll go about to achieving that goal…
- Last Call for 2010 Condura Race Wishes
Ton Concepcion of Condura is asking for any more suggestions for Condura Race 2010. He gave me a sneak peek into what they’ve planned so far, and let me tell you that I think they’ve got everything (and more!) covered…
- I Conquered Corregidor! Part 1
Oh Corregidor, how I wish I discovered you sooner! I wanted to yell this out from the top of the cliff towards the vast sea before me as I, together with Edward Kho, Conquer Corregidor Race organizer…
- Strength and Conditioning for Runners
Coach Jim Saret came to talk about the benefits of the foam roller, but as the Philippine Olympic Committee’s Sports Training and Fitness Consultant for all national team…
- How to Use the Foam Roller for Runners
After our TRX Suspension Trainer Seminar, Coach Jim Saret arrived to discuss a product that I believe all runners should have: the foam roller…
- 2009 Adidas King of the Road Results
For all those who’ve been waiting for KOTR results, here are 21k race results on Tech Spech, click here…
- TRX Suspension Trainer Seminar
It was back to school for me last Thursday morning. Only the school was a gym. And, my classmates were athletes…
- 8 Reasons Why You Should “Conquer Corregidor” on Dec. 6
On December 6, 2009, a unique 10-mile race will be staged at the historical island of Corregidor. Here are 8 reasons why I wish I could “Conquer Corregidor…”
