Weight Management for TBR Dream Participants

Surprise surprise! We have a special offer for TBR Dream Marathon 2011 participants. As part of your training, lifestyle and weight loss management coaches, husband-wife team, and contributors of TBR Magazine, Armand and Mitch Felipe Mendoza, will be offering a WEIGHT MANAGEMENT PROGRAM for TBR Dream Marathoners. Yey!  Get this…it’s for FREE!

Here are the details:

WHAT? Weight Management Program by Armand and Mitch Felipe-Mendoza

WHEN? During the 5-month training period of TBR Dream Marathon

FOR WHOM? Exclusively for TBR Dream Marathon 2011 Participants. Program is recommended for those who want to lose weight safely and properly while training for TBR Dream Marathon

HOW MUCH? FREE

OBJECTIVE OF THE PROGRAM:

1. To guide participants in their weight loss journey (if this is their goal) by giving advice on balanced eating and exercise
2. To promote responsible running by preventing injuries while training and avoid overtraining
3. To prepare runners for weight maintenance even after the marathon

WHAT DO YOU RECEIVE?

• Group weight loss sessions (once a month)
• Weigh ins
• Monitoring
• Exercise and food program
• Tips on weight loss
• Tips on cross training

WHO WILL CONDUCT IT?

Armand and Mitch Mendoza will conduct the weight management program. While the program is exclusively for TBR Dream Marathoners, meetings, consultations, or group sessions will be coordinated and conducted by Armand and Mitch.

HOW DO I START?

Armand and Mitch want you to get started early, so first WEIGH-IN and meet up for those who are interested is scheduled for three days next week (choose one):

• October 25, Monday, 6pm
• October 28, Thursday, 7pm
• October 30, Saturday, 530am

Please choose one day and pre-register by emailing:

• Armand – askarmand@gmail.com
• Mitch – mitchfelipe@gmail.com

NOTE: Bring your TBR Dream Card as proof of your participation.  No card, no entry in the Weight Management Program.

Next WEIGH-INS and SESSIONS will be emailed to you by Mitch/Armand.

IS THIS REQUIRED OF TBR DREAM PARTICIPANTS?

NO. This is a special offer from Armand and Mitch.  They decided to offer this free service after noting the need for experts to guide and regularly monitor runners who joined the marathon while hoping to lose weight.  It is not mandatory for TBR Dream Participants.

WHO ARE THE COACHES?

Armando “Armand” Mendoza Jr., PTRP is a licensed physical therapist, an ACE-certified personal trainer and lifestyle & weight management consultant for 10 years. He specializes in weight loss programs that integrates exercise training, healthy eating, lifestyle coaching and behavioral modification. Armand is also a full marathon-running coach and a certified sports nutrition counselor. At present, Armand focuses on lifestyle modification/weight management coaching for private/corporate clients and is currently the weight loss columnist for Men’s Health Philippines.

Mitch Felipe-Mendoza is a lifestyle & weight management coach, fitness trainer and runner who has helped her clients manage weight and improve running performance by combining her background in psychology, exercise, nutrition, and injury prevention. She is a licensed physical therapist (DLSU), holds a masters degree in psychology (Ateneo de Manila University) and also certified by the American Council on Exercise. She is also a regular wellness contributor of Philippine Daily Inquirer, a weight loss columnist for Women’s Health Philippines, and nutrition contributor for The Bull Runner Magazine.

CONTACT:

Please direct all inquiries to:

Armand – askarmand@gmail.com
Mithc – mitchfelipe@gmail.com