Day 2: May 18, 2011 | Wednesday

The day started early at 4:45 am for our ATV ride right outside Misibis Bay. We had a clear view of Mayon Volcano and the ocean as we drove around the area feeling like we were literally on top of the world.

– All aboard our ATVs! -

– Check out the awesome view behind us! -

We stopped at a secluded yet secure area and then began a steep 30 minute trail walk towards a hilltop that offered us even a more scenic view. Wow, this was truly rejuvenating not just for the body but for the soul.

– Trail walking and, for the more adventurous, maybe trail running -

– Reaching the top! -

After a quick change, we all met at the beach for Mitch and Armand’s Beach Boot Camp. This was a series of short bursts of cardio activities like running, high-knees, etc. interspersed with strength and core training. It was a fun but need I say challenging workout.

– It was hot and tiring, but I’d do anything for a good workout -

– Push ups until our arms went numb. Well, at least mine did! -

– We survived…with hundreds of calories burned to boot! -

To cool down (but not exactly slow down), we jumped into the pool for an Aqua Aerobics session. Wow, I never knew how difficult seemingly simple arm and leg movements are when done under water. Definitely great for toning those arms and legs!

– Never thought aqua aero could be this fun! -

After a healthy lunch, we hopped onto the speedboat towards Pututan Island for some cave exploring!

– Ready for the boat ride -

– We saw Mayon from the boat. I was speechless -

We climbed 120 steps up towards the cave only to rapel down into it. Once inside, we submerged ourselves into the oh-so cold water and viewed the rocks and stalactites formed over the past hundred years.

– Those 120 steps was easier than we thought. Now onto the cave -

– After a muddy rapel down, we all made it to the bottom! -

– We climbed, and crawled… -

– …walked and laughed all for some cave fun -

With that busy sched, we had our share of relaxing downtime too. We had a healthy salmon sandwich snack by the beach served by the excellent staff of Misibis. If we had special orders, such as coffee or yogurt, they provided these with a smile. Fantastic!

Before dinner, Mitch led a lifestyle modification talk where she offered individualized advice to each of us based on our interviews and assessments. I will share with you what she said about me in a later post, but can I just say she was spot on?!

– Mitch discussed healthy lifestyle eating habits -

Dinner was a healthy Filipino dinner by the sea again. I had to run off and leave them though as my masseuse—along with her massage bed and lavender oil—was waiting at the villa.

Previous: Misibis Bay Fitness Escape – Day 1

Posted on 05.20.11 to 01 Bullish Insights, 06 Food & Nutrition. Tags: Misibis Bay, weight loss. Subscribe to follow comments on this post. 2 comments. Add your thoughts or trackback from your own site.