Thanks to Food, especially Ianne Sison-Evangelista and Nana Ozaeta, for giving me the opportunity to write “Eat to Run” for the July 2011 issue of their magazine. (Am I the only that’s noticed that when I’m injured, food is the only other thing on my mind? Hah!)
I wrote about my daily food regimen, how I manage my cravings (really, I try my very best all the time!), my race day diet, must have pantry items, my favorite restaurants, and last but not the least, my favorite healthy recipes (thanks to Harvs for sharing!) I also interviewed my favorite experts Harvie de Baron, Mitch Felipe-Mendoza, Coach Ani de leon-Brown, and Coach Dan Brown to provide you with tips on proper eating.
– This is really how my breakfast looks every morning. I use honey for my coffee instead of sugar and low fat milk instead of creamer or full cream. The apple and banana are midday snacks. Oh, and I usually drop blueberries, peaches, or almonds into my oatmeal to make it munchier –
– I’m no cook, but one of my dreams right now is to take cooking classes (if I find the time). I’ve been eating my tuna-mushroom-spinach omelet with brown rice so often lately because I love it. My nutritionist friend Harvie always reminds me to vary my meals to avoid boredom, but what can I do, I can’t have enough of it! –