Bull Circle on Wednesday, 26 October 2011

Monday, 24 October 2011  |  News + Promos

And now for our free running talks.

See you for the first of our series of running talks: BULL CIRCLE 1: Wednesday, October 26, 2011, 7 PM at 3/F ROX, Bonifacio High Street. This will cater mainly to our TBR Dream Marathoners and will be closely linked to their training needs in the coming months, but everyone interested in running and marathoning are welcome to join. It’s free!

Speakers will be myself, Neville Manaois – Team Principal of Pinoy Ultra Runners and Technical Director of TBR Dream Marathon, and TBR Dream Alumni – Bic Ferreria and Ton Gatmaitan.

Armand and Mitch Felipe-Mendoza will also be giving a brief talk on the TBR Dream Weight Management Program which will be made available for free for only 100 lucky TBR Dream Marathoners.  We will be opening 50 slots for onsite registration during the Bull Session and 50 slots will be opened on this blog within the week.  First come first served basis.  If you are serious about nutrition and weight management along with your training for the marathon, I highly recommend you sign in to this program.  Armand and Mitch are experts in this field and you’ll be one of the few to receive this for free.

Hope to see you there!

1BULLCIRCLE

DATES TO REMEMBER FOR TBR DREAM 2012:

Note: To all TBR Dream Marathoners, all our schedules for BULL CIRCLES will move from Saturdays to WEDNESDAYS, 7PM.

BULL CIRCLES: Talks on Wednesdays at ROX, BHS, 7 PM

  • Bull Circle 1: October 26, 2011, 7PM
  • Bull Circle 2: November 16, 2011, 7PM
  • Bull Circle 3: December 7, 2011, 7PM
  • Bull Circle 4: January 18, 2012, 7PM
  • Bull Circle 5: February 8, 2012, 7PM

BULL SESSIONS: Run Clinics on Saturdays

  • Bull Session 1: October 22, 2011, 6AM, Krispy Kreme, BHS
  • Bull Session 2: November 12, 2011, Krispy Kreme, BHS
  • Bull Session 3: December 17, 2011, Krispy Kreme, BHS
  • Bull Session 4: January 14, 2012, Krispy Kreme, BHS
  • Bull Session 5: February 25, 2012, NUVALI

TBR DREAM SEND OFF PARTY: Saturday, March 10, 2012, Mercato Centrale, BHS

TBR DREAM MARATHON: Sunday, March 18, 2012, NUVALI, Sta. Rosa, Laguna

TBR DM: Bull Session 1

Sunday, 23 October 2011  |  Bullish Insights

Over 200 runners, mostly TBR Dream Marathoners 2012, gathered for the first time at Bonifacio Global City last October 22, 2011 for the 1st of a series of Bull Sessions until race day on March 2012.

Joseph1

Runners

For the 22-week TBR Dream Marathon training program, the first 2 weeks focuses on walking.  Our head coach Lit Onrubia, Chi Walking and Running Certified Instructor, discussed proper form and technique when it comes to walking.

24

Hey, don’t laugh.  Proper walking is important to conserve energy especially if you plan to use the run-walk technique in your long runs and marathons—which our program highly recommends.

Lit

Coach Edward Kho led the long run-walk of 45 mins around Bonifacio Global City.  Coach Lit checked everyone’s form.

11

Runner2

Runner4

Runner5

Jun and I acted as sweepers. No one gets left behind in our run clinics! (And no one gets hungry or thirsty too! Thanks to Nutribar and Gatorade!)

13

14

This is truly my favorite part of TBR Dream…Meeting our runners face-to-face. Seeing the excitement and hope in their eyes. And, knowing that we’ll see them again…and again…and again in the months to come until they cross that finish line!

Set
– As tagged on my Facebook account. Thanks guys! –

Thank you to our sponsors!  We couldn’t have done this without your support! Mwah! CO-PRESENTERS – Sun Broadband and RunRio. EVENT SPONSOR – NUVALI. MAJOR SPONSORS -Gatorade, New Balance, Oakley. MINOR SPONSORS – Timex, Nutribar, Secondwind, Nathan, Chris Sports, ROX, BGC.  MEDIA PARTNERS – Multisport, Ripple 100.  LOGISTICS PARTNER: Creative Juice.

Thanks to Vener Roldan (Run Unlimited) and Joseph Nebrida for the photos.

Bull’s Eye: Secret Deodorant Marathon Scent

Friday, 21 October 2011  |  Gear + Gadgets

How many times in your life have you gotten excited over a deodorant?  Me?  Never.  Well, that was until last week in KMart, Guam.

Check out the deodorant my friend, Leana, recommended I purchase there.  It’s Secret deodorant – clinical strength for sports.  The scent: MARATHON FRESH SCENT.  I suppose we can use it even if we’re running less than 42k, right?  Kidding.

Secret

I wonder when they’ll come up with:

– Starbucks Long Run Iced Chocolate with Mint with cubed ice on the side you can use for your knees (Okay, bad idea)
– Milo 3-in-1 Marathon Flavor that comes with a free race kit (Now, that’s an awesome idea, right?)
– Ipod Runner’s edition – preloaded with running playlists
– Gatorade Frozen Popsicles that can be eaten after a long run to rehydrate. Oh heaven!

Bull Session 1: Tomorrow!

Friday, 21 October 2011  |  News + Promos

See you for our 1st Bull Session tomorrow!

1BULLSESSION

REMINDERS & OTHER INFO:

  • TBR Dream Card: Please bring your TBR Dream Card for attendance.  We’ll stamp the back to note your attendance.
  • TBR DM Official Shirts: If you haven’t claimed your shirts or wish to exchange, you can do so during our Bull Session tomorrow.
  • Hydration:  Thank to Gatorade we’ll be having a hydration station at our assembly area.
  • moveformove.org:  Have you visited this cool, new website called Move for Move?  Do so now!  I’ll be writing about them in a separate post soon.  But, I’d like to tell you now that we’re partnering with them for TBR Dream Marathon.  They’ll be at our Bull Session tomorrow to meet you.  Please do share your stories with them so you too can inspire others to get active.
For any inquiries, please contact our TBR DM Hotline at SUN 0922-771-8014 since I may not be able to reply here.

Race Report: The Guam Ko’Ko’ Road Race

Wednesday, 19 October 2011  |  Bullish Insights

Race: Guam Ko’Ko’ Road Race
Date: Sunday, October 16, 2011
Venue: Gov. Joseph Memorial Park (Ypao Beach), Tumon, Guam
Distance: 21k and Ekiden Relay (4-person relay)

The annual Guam Ko’Ko’ Road Race is one of Guam’s most anticipated running events in the country. Organized by the Guam Visitors Bureau, the race aims to raise awareness on the plight of the Ko’Ko’ bird which nears extinction.

The half marathon takes runners around the paved, wide, and mostly flat roads of Guam with a scenic view of its sea and beaches. It also offers the Ediken Relay for four runners teaming up to cover the same distance.

SHOW TIME

This year, 1,700 runners participated in the 6th Guam Ko’Ko’ Road Race. With majority of Guam’s tourists hailing from Japan, over 600 of participants were slim, fast, and nimble-looking Japanese runners. Gulp.

We arrived at the assembly area at YPao Beach at 4:00 AM for a 5:00 AM gunstart. The atmosphere was alive and filled with excitement. The weather was just right, dry but not humid.

GVB
– with wonderful new friends from the Guam Visitors Bureau –

Runners of all shapes, sizes, and attire were gearing up for the race. I spotted a group of giddy Japanese women looking forward to their Ediken relay, a caucasian couple who looked like hardcore triathletes in their trisuits with gels on hand, Japanese men who looked like they’d been running all their lives, and various groups in uniform chatting their nerves away. There was a lot of smiles and laughter, camera flashes, and rocking to the body attack warm up led by the fitness instructors on stage. Everyone was game!

RACE START

A little before 5 AM, we all proceeded to the front of the Guam Visitors Bureau where the race was to start. Amidst the mix of Chamorros, Japanese, Koreans, Filipinos (I heard there were a number of Guam-based Pinoys who ran) and other runners from abroad, I stood there alone in silence (except for the times Bernard from Sports Unlimited would pop up from nowhere with his camera).

Start
– Start of Guam Ko’Ko’ Road Race 21k –

From out of nowhere, I heard my name called out. What a pleasant surprise! I spotted AJ, a 20-something triathlete, who I met last summer at The Next Step Tricamp. AJ is now based in Guam and this was his first race there. He was gunning for a sub-2. How I wished I could run with him because I was dying to run on those fast and flat roads of Guam. But, my run was to be an easy training run in preparation for New York City Marathon on November 4. Behave, Jaymie, behave! So, AJ and I wished each other luck and at exactly 5 AM, the gun was fired and we were off.

GuamSet1
– Hafa Adai, let’s do this! –

THE FIRST 10K

The first 2k included a short climb. It was slightly steeper than our Buendia Flyover but, with fresh legs and a slow pace, this was just a great way to warm up. The runners almost ran in complete silence, and, in the darkness of the early morning, it felt very serene and calming. Just one light step in front of the other.

The course then took us through the wider and flatter roads of the city making its way through the residential village of Tamuning and onto the main road, Marine Corps. Drive, and the island capital of Hagatna and Anigua. Some portions offered gentle rolling hills which were just enough to keep boredom of the legs at bay. Every hydration station had energetic and friendly marshals handing out water and Gatorade, portalets, and a medical aid station. There were also young cheerers and supporters who kept all of us going.

Guam7
– Flat and fast roads –

Guam6
– Team of runners run side by side –

The great thing about running easy was that there was time to enjoy the scenery. I looked around me and particularly loved running by the sandy beaches of Guam. I practiced my Chi running form and, at one moment, felt like I was in a trance just floating all the way to the finish.

When we hit 10k, my only thought was: It’s 10k already?! I couldn’t believe 10k had gone by that quickly. There was absolutely no time for boredom.

The highlight of the race for me was the approach towards the turnaround point just inside the village of Asan. The clear view of the sun and sea was a sight to behold at dawn. If only for that, I would run this course again…and again…and again.

THE NEXT 11K

The day before the race, it had been raining in Guam. I had secretly hoped that it would rain on race day too. By 13k, I got my wish. It started to drizzle. I couldn’t help but smile as I ran. After a few kilometers, it poured! Woohoo! We were all completely drenched. Our feet would splash onto puddles of water at each step. At one point, we ran against the strong wind. It was a lot more challenging to run and I was getting chills from the wetness and cold, but boy was I loving every minute.

Guam5
– Go Philippines! –

The race was a wonderful way to experience Guam for me. The course was awesome, the support from the people were outstanding, the weather was incredible. But, sadly, there was one major hitch. I was severely disappointed when hydration ran out at more than a couple of stations on our way back. For me (and I know a lot of you), hydration is simply a non-negotiable; the lack thereof could lead to severe dehydration, heatstroke, or worse death. It’s no joke and it should never be overlooked.

As I was running, I was parched. What worried me more, despite the cool weather, was that I had stopped sweating and I was getting chills, which to me were signs that I lacked hydration. I continued on and managed to get water from a support vehicle (thank you to Sports Unlimited crew and Marton of Rogue!) and a station that finally had water (but no Gatorade which was what I needed badly). Thankfully, I was strong enough to proceed with the run with ease.

THE END

I continued to run easy and steady with a smile. Most of the runners around me had settled at a steady rhythm and I felt the same way. Boy, did I love running in that race despite the little hydration mishap.

I crossed the finish line back at YPao Beach at 2 hours 20 minutes. It wasn’t my best time, but hey, it was a great training run! I loved the scenery, the people of Guam, the landmarks along the way, and last but not the least, the rain! It was an awesome race that I felt fortunate to have been given the opportunity to run.

Guam4
-Finished at 2:20 –

Guam3
– No training! No injury! I was a happy camper –

Guam1
– Showing off my Ko’Ko’ medal  –

EATING TIME

With blistered feet, soaked socks and muddy shoes, AJ and I headed for the buffet for tons of rice, bacon, and fruits!

AJ
– AJ broke his PR at 1:52 –

KWICKY
– My babies got soaked, but they held up well –

GuamSet3
– Team Bacon would’ve loved this! –

Thank you to Guam Visitors Bureau – Guam and Manila offices, especially Leana, Mike and Nina, MJ of United Airlines, and Pacific Island Hotel for a wonderful experience in Guam. Thank you as well to Jonas, Jasmine, and especially Bernard (for all the pics) of Sports Unlimited and Marton of Rogue Magazine.

Guam2
– Until the next race, Guam! –

NEXT: Other adventures in Guam