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Takbu’To

TAKBU’TO is a 3K, 5K and 10K fun run and 1.5K fun walk at McKinley Hill. The proponent of the event is the Philippine Orthopaedic Association Foundation Inc. (POAFI). It is the charitable arm of the Philippine Orthopaedic Association (POA) that provides grants for continuing education of its members, as well as supports scientific research initiatives.

They’ll also be having a run clinic this coming Saturday at ROX. I’ll be speaking there along with Dr. Gar Eufemio, Dr. Benedict Valdecanas, Dr. Jun Rafanan, and Coach Jim Saret. Hope to see you there!

FUN RUN

What: TAKBU’TO
When: March 25, 2012
Where: McKinley Hill
Distance: 1.5K Fun Walk and 3K, 5K and 10K Fun Run.
Prizes: Top 3 Male and Female finishers in each category.

POSTER

Registration Fees are as follows:
1.5K (P400)
3K / 5K (P500)
10K (P600)

Bulk discounts may be given to groups of 20 (5%) , 50 (free tent) , 80 (free tent and 5%) and 100 (10%) and up.

RUNNING CLINIC

The running clinic is a joint project of POAFI and the Philippine Orthopaedic Society for Sports Medicine (POSSM). Dr. Gar Eufemio is the current President of POSSM.

What: Run Clinics
When: Saturday, FEBRUARY 18, 2012, 4:00PM to 6:00 PM
Where: R.O.X., Bonifacio High Street

Clinic4

PROGRAM

4:00 pm: Welcome and Opening Remarks by Dr Carilo
4:10 pm: Introduction of Personalities: Dr. Gar Eufemio, Dr. Benedict Valdecanas, Dr. Jun Rafanan, Coach Jim Saret and Jaymie Pizarro
4:25-5:00 pm: Running Injuries: Recognition, Treatment, and Prevention by Dr. Benedict Valdecanas
5:00-5:15 pm: Training a Runner by Coach Jim Saret
5:15-5:30 pm: How I Became The Bull Runner by Jaymie Pizarro
5:30-6:00 pm: Open Forum
6:00-6:15 pm: Closing

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2 Responses to “Takbu’To”

  1. hi ms. jaymie. free po ba ung clinic? thanks. :)

    Mark Gallardo said on Feb 15 12 at 8:48 PM Reply
  2. I really appreciate women who are into running, keeping a fit body while taking care of the husband and children. Keep it up!

    Run-Dream-Achieve said on Feb 18 12 at 4:01 PM Reply

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