<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Bull Runner &#187; Favorite Posts</title>
	<atom:link href="http://thebullrunner.com/category/favorite-posts/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebullrunner.com</link>
	<description></description>
	<lastBuildDate>Tue, 22 May 2012 12:25:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Race Report: California International Marathon 2011</title>
		<link>http://thebullrunner.com/2011/12/09/race-report-california-international-marathon-2011/</link>
		<comments>http://thebullrunner.com/2011/12/09/race-report-california-international-marathon-2011/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 01:59:38 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[02 Race Reports]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[California International Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=8765</guid>
		<description><![CDATA[The Califonia International Marathon is a point to point, net downhill race. It starts at Folsom Dam, a 20-minute ride from Sacramento and ends at the finish line at California State Capitol in Sacramento. The course offers gentle rolling hills which allows for fast times and, subsequently, a high number of Boston qualifiers. No wonder [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/12/09/race-report-california-international-marathon-2011/' addthis:title='Race Report: California International Marathon 2011 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>The <a title="CIM" href="https://login.ngin.com/check_login/?next_url=http://www.runcim.org/" target="_blank">Califonia International Marathon</a> is a point to point, net downhill race. It starts at Folsom Dam, a 20-minute ride from Sacramento and ends at the finish line at California State Capitol in Sacramento. The course offers gentle rolling hills which allows for fast times and, subsequently, a high number of Boston qualifiers. No wonder Runner&#8217;s World named it as one of the top 10 marathons to run your personal best.</p>
<p>My hotel, which was booked with runners of all shapes and sizes, hired a bus that would conveniently take us to Folsom at 5:15 am. Race start was 7:00 am.</p>
<p><a title="IMG_0155 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479602951/"><img src="http://farm8.staticflickr.com/7032/6479602951_dcc6a2c4e5.jpg" alt="IMG_0155" width="375" height="500" /></a><br />
<em>- All wrapped up on the bus -</em></p>
<p>When I stepped out of the bus, I thought I died and went to the North Pole; it was freaking cold. There was no wind (thank-you-Lord!), but with temperature at the low 30s, my Sheddable Shell (tear away wind breaker purchased at NYCM for $10) with a throwaway long sleeve top plus fleece jacket couldn&#8217;t keep me warm! I was uncomfortable and I wanted to hide out in the bus until the gun was fired. But, I had to make a quick run for the portalet, check in my bag, and warm up.</p>
<p><a title="IMG_0161 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479602605/"><img src="http://farm8.staticflickr.com/7033/6479602605_09da8b80b4.jpg" alt="IMG_0161" width="500" height="375" /></a><br />
<em>- Runners kept warm with throwaways and trash bags -</em></p>
<p><a title="IMG_0156 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479602763/"><img src="http://farm8.staticflickr.com/7173/6479602763_6e9177f4d7.jpg" alt="IMG_0156" width="500" height="375" /></a><br />
<em>- A wall of portalets. CIM has 1 portalet for every 26 runners. Pretty cool but there were still lines before the race start -</em></p>
<p><a title="IMG_0162 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479603319/"><img src="http://farm8.staticflickr.com/7014/6479603319_d3eb1c05d6.jpg" alt="IMG_0162" width="500" height="375" /></a><br />
<em>- Streets were filled with runners scrambling for last minute race preps -</em></p>
<p>I waited in the cold for less than 15 minutes, then headed off to the assembly area for race start.</p>
<p><a title="IMG_0164 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479603147/"><img src="http://farm8.staticflickr.com/7013/6479603147_3d837f193d.jpg" alt="IMG_0164" width="500" height="375" /></a><br />
<em>- Just a few minutes before race start. Starting line is right behind me  -</em></p>
<p><strong>THE START</strong></p>
<p>CIM is a relatively small race with 8,000 runners registered. (Post-race results show that only 5,300 showed up and finished). The start isn&#8217;t crowded at all and makes for a pleasant experience. Most runners look experienced&#8212;slender, fit, and well-geared for the marathon.</p>
<p>Pace teams stood out with their black flags and pace times. The leaders for each pace team were friendly and experienced and would later give practical tips along the run. For newbies targeting a specific time, this type of system would help give them maintain pace. But, in this race, most runners who joined probably hoped to get that extra nudge to achieve their Boston qualifying time. This was one serious crowd of fast runners.</p>
<p>There was no major fanfare except for the Star Spangled Banner being sung. A few seconds after, we were off.</p>
<p><strong>STEADY DOES IT</strong></p>
<p>We ran through the small and peaceful residential neighborhood of Folsom. The sun was out, the run was slowly increasing our body temperature, and the sounds of our footsteps hitting the pavement was almost tranquilizing. We ran an easy downhill then up a minor ascent which warmed us up even more. There were locals&#8212;some in their pajamas&#8212;who stepped out of their homes early that morning to give us high fives and cheer us on.</p>
<p>The run was steady, but my legs still felt like lead due to the cool weather. My jacket and gloves were still on (I kept the gloves on until the race ended. Yes, that&#8217;s how cold it was!) yet I wasn&#8217;t breaking a sweat, literally. At one time, I bumped into good friend Lit and we agreed that our legs still weren&#8217;t fully warmed up, my nose was runny, and my lips were chapping. Offering him my chapsticks, I yelled: &#8220;Do you want my shlapsphtick?&#8221; Man, even my mouth was frozen!</p>
<p>I felt fully warmed up at around Km 8 to 10. And, when that happened, I suddenly felt like a well-oiled machine ready to keep on running. I put one foot in front of the other and never looked back. At Km 13, I turned my ipod on and gained extra strength (and inspiration) from my playlist. (Special thanks go out to Adele and Maroon 5.)</p>
<p>When they said CIM is a net downhill course, I feared it was downhill all the way which was no good for a marathon; it would tire our legs to be running the same way the entire time. Fortunately, this course offered gentle rolling hills. There were slight ascents, none harder than our very own Buendia Flyover killer, and the descents were gentle and easy on the knees. The roads were traffic-free, secure, and wide for most of the way. Race organizers did a good job in setting up this race. Truly the best course I have ever run for a marathon.</p>
<p><a title="634589735679602557 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479859165/"><img src="http://farm8.staticflickr.com/7142/6479859165_94a8979c5b.jpg" alt="634589735679602557" width="332" height="500" /></a><br />
<em>- All smiles! Gloves were off only after the potty break! haha -</em></p>
<p><strong>LESSONS LEARNED</strong></p>
<p>How many times have you heard runners say: &#8220;Running is a metaphor for life&#8221;? Well, marathons are much like life too. As you go along, you learn from your mistakes and successes, pick up a thing or two from those who know better, practice, practice, practice, and, when judgement day comes, you hope to be the better, stronger person you are shaped by your past.</p>
<p><a title="634589735877572574 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479871853/"><img src="http://farm8.staticflickr.com/7156/6479871853_e633e79088.jpg" alt="634589735877572574" width="332" height="500" /></a><br />
<em>- Fun and fast course! -</em></p>
<p>In this marathon, I practiced two key things that helped me finish the race:</p>
<p>1. RUN CONSERVATIVE IN THE FIRST HALF. I&#8217;ve heard and read this a hundred times before, but being the bullheaded person that I am, I always failed to practice it. After the big mistake at NYCM last month where lack of training due to my neuroma and an aggressive first half left me drained by Km 21, Lit reminded me to apply this principle again. A day before the race, I promised him I&#8217;d try thinking that I had nothing left to lose. I ran a conservative 6:20/km during the first Km 21 and found myself reaching Km 32 feeling great.</p>
<p>2. USE YOUR CORE. The day before I left for San Francisco, I ran with Ironman 70.3 2011 Champ and current TBR Magazine cover, Arland Macasieb. He gave me several tips on the Newton technique of running (I&#8217;ll post it here within the week) but what stood out was his advise to use my core, not the arms, to push forward. I practiced this during the race and felt like I could go on and on.</p>
<p><strong>LAST FEW KILOMETERS</strong></p>
<p>Much of CIM is run at Fair Oaks Boulevard at Folsom. I knew we entered Sacramento when the street names became letters and numbers. I spotted the street name: 53rd Street and wanted to delete it from memory.</p>
<p>You see, during the talk at the expo, we were forewarned that we should avoid looking at the street names during the last few kilometers. The race would end at 8th Street and counting down street numbers would only scare us about the distance. Well, it sure rattled me. 53rd street to 8th street. Woah boy, we had a long way to go.</p>
<p>Fortunately, this portion was all flat. And, again, the autumn trees did nothing but inspire me to plod on forward. I focused on taking one strong step at a time. Before I knew it, I was at 20th street, then 15th, and closing in on 8th.</p>
<p><strong>RUNNING ALL THE WAY</strong></p>
<p>Among all 7 marathons I&#8217;ve run, this was the first and only marathon that I felt strong until the end. For the first time, I had absolutely no long walking breaks; I actually ran all the way until the end!</p>
<p>I finished at 4:41, my second best marathon time after my Condura 2010 PR of 4:24. This was a whopping 40 minute improvement from my NYC Marathon finish exactly a month ago. With so little training due to my neuroma, I wonder about the possibilities of improved performance now that I&#8217;m fully recovered.</p>
<p>I crossed that finish alone overwhelmed with joy and beaming with pride. I wore that medal around my neck and met Pinoy friends for a wonderful picnic of free bagels, cookies, and bananas by the Capitol. A perfect way to end a perfect race.</p>
<p>Remember I said I wouldn&#8217;t run a marathon twice except for NYC Marathon which I finished in 2010 and 2011?  Okay, I take it back.  I would love to run CIM again&#8230;and again&#8230;and again.</p>
<p><a title="IMG_0173 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479604213/"><img src="http://farm8.staticflickr.com/7001/6479604213_db246902b9.jpg" alt="IMG_0173" width="375" height="500" /></a><br />
<em>- Majestic California State Capitol to greet us at the finish -</em></p>
<p><a title="IMG_0169 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479603551/"><img src="http://farm8.staticflickr.com/7022/6479603551_3dbe5d335e.jpg" alt="IMG_0169" width="500" height="375" /></a><br />
<em>- with Nica (4:08 PR), JaneJane (4:09 PR), and Lit (4:38 PR) -</em></p>
<p><a title="IMG_0183 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479604743/"><img src="http://farm8.staticflickr.com/7018/6479604743_066a9ae675.jpg" alt="IMG_0183" width="500" height="375" /></a><br />
<em>- Pinoy finishers of CIM -</em></p>
<p><a title="IMG_0184 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479604475/"><img src="http://farm8.staticflickr.com/7163/6479604475_553bf8cc9e.jpg" alt="IMG_0184" width="500" height="375" /></a><br />
<em>- Fast runners of Team Cebu (Nica, Andrew, and JaneJane) with their relatives -</em></p>
<p><a title="IMG_0166 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479603777/"><img src="http://farm8.staticflickr.com/7171/6479603777_b9062f2f6a.jpg" alt="IMG_0166" width="500" height="375" /></a><br />
<em>- Runners relaxing after the run on Capital Park grounds -</em></p>
<p><a title="IMG_0178 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479605451/"><img src="http://farm8.staticflickr.com/7032/6479605451_38d64a83a1.jpg" alt="IMG_0178" width="500" height="375" /></a><br />
<em>- Post marathon chatter is the best -</em></p>
<p><a title="IMG_0175 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479604977/"><img src="http://farm8.staticflickr.com/7172/6479604977_e8a0e2004a.jpg" alt="IMG_0175" width="375" height="500" /></a><br />
<em>- Free banana, bagels, cookies, water, and beer for marathoners -</em></p>
<p><a title="IMG_0170 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479604007/"><img src="http://farm8.staticflickr.com/7171/6479604007_ef7b163c4c.jpg" alt="IMG_0170" width="500" height="375" /></a><br />
<em>- with Nica at our little picnic as I sipped on my Gatorade recovery drink -</em></p>
<p><a title="IMG_0185 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6479605701/"><img src="http://farm8.staticflickr.com/7016/6479605701_29a7d7aaeb.jpg" alt="IMG_0185" width="375" height="500" /></a><br />
<em>- Walking back to my hotel. Couldn&#8217;t stop smiling! -</em></p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/12/09/race-report-california-international-marathon-2011/' addthis:title='Race Report: California International Marathon 2011 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2011/12/09/race-report-california-international-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The ING New York City Marathon 2011</title>
		<link>http://thebullrunner.com/2011/11/25/the-ing-new-york-city-marathon-2011/</link>
		<comments>http://thebullrunner.com/2011/11/25/the-ing-new-york-city-marathon-2011/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 02:22:47 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[New York Marathon]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=8715</guid>
		<description><![CDATA[This begins my story about the ING New York City Marathon which took place last November 6, 2011. Over 47,000 runners from all over the world ran 42.195 km through the five boroughs of New York City: Staten Island, Brooklyn, Queens, Bronx, and Manhattan. Over 2 million spectators came out to cheer for the runners. [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/11/25/the-ing-new-york-city-marathon-2011/' addthis:title='The ING New York City Marathon 2011 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>This begins my story about the ING New York City Marathon which took place last November 6, 2011. Over 47,000 runners from all over the world ran 42.195 km through the five boroughs of New York City: Staten Island, Brooklyn, Queens, Bronx, and Manhattan. Over 2 million spectators came out to cheer for the runners. A whopping $34 million was raised for charity. And its male winner, Geoffrey Mutai ran the fastest ever on a record-certified course in the United States with a time of 2:05:05.</p>
<p><a title="Brightroom2010 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397542207/"><img src="http://farm8.staticflickr.com/7007/6397542207_6e69fe64e3.jpg" alt="Brightroom2010" width="500" height="384" /></a><br />
<em>- NYCM 2010. Photo courtesy of Brightroom -</em></p>
<p>Thanks to Gatorade, I had the opportunity to run the ING New York City Marathon for a second time. The awesome people at Gatorade, who I can now call friends, offered full support from hydration allocation and scientific tests to actually running long runs together. They often said: We&#8217;re giving you the chance to redeem yourself at New York, but now with our full support.</p>
<p>I always say that every runner should run the ING New York City Marathon at least once in their lifetime. Imagine, I was given the chance to run it twice! This was a gift that I felt blessed to receive and I planned on giving it my best, whatever &#8220;best&#8221; meant given the situation I found myself in months before the race.</p>
<p><strong>A TALE OF TWO RUNS</strong></p>
<p>My story about the ING New York City Marathon is a tale about two runs within the marathon that were as different as night and day. The first run was the first 21k of the marathon, while the second was the last half. Everything changed for me after a potty break at the halfway point.</p>
<p><strong>THE START</strong></p>
<p>For those unfamiliar with the Big Apple, reaching the race start at Staten Island before the race actually starts feels like a huge win already. It can be quite confusing for international runners so careful planning must be done days ahead of the race. Fortunately for me, I rode a cab with NY-based runner and member of Adobo Run Club, Jet, to Whitehall Terminal, boarded the ferry to Staten Island together, and made it to our own corrals at around 8:30am with lots of time to spare before our race start at 10:10am.</p>
<p><a title="1START by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397498927/"><img src="http://farm8.staticflickr.com/7023/6397498927_db1080dbf3.jpg" alt="1START" width="386" height="500" /></a></p>
<p>I waited alone for over an hour. I was excited but anxious at the same time. After five marathons under my belt, I had never been so ill-prepared for a race as this one. Don&#8217;t get me wrong; I always take marathons seriously as everyone should, but, due to my neuroma, which I only fully recovered from 3 weeks before race day, I only had 21k as my longest run. 21k?! No amount of prayer would take me to a smooth and easy marathon. I predicted one of two things: 1) Bonk at 21k, or 2) Bonk at 25k. Either way, I knew from experience that this was going to be a painful and agonizing 42km. At the same time, I tried my best to calm myself with the idea that this was NYC and &#8220;In New York, there&#8217;s nothing you can&#8217;t do, these streets will make you feel brand new.&#8221; I sure hoped my legs would feel brand new even at 32km!</p>
<p>We were then finally called to walk to the starting line at Verrazano-Narrows bridge. A booming, energized voice welcomed us all for the race. Runners chatted nervously or walked quietly unto the front of the line. The weather was perfect, just a little colder than Baguio, so my two layers of clothing plus the throwaway jacket was just right. I walked slowly towards the race start smiling from ear-to-ear barely able to contain my excitement.</p>
<p><a title="IMG_2543 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397514175/"><img src="http://farm8.staticflickr.com/7158/6397514175_c6b4a5d09e.jpg" alt="IMG_2543" width="500" height="375" /></a><br />
<em>- At the race start -</em></p>
<p><a title="IMG_2544 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397514325/"><img src="http://farm8.staticflickr.com/7163/6397514325_45e0073aeb.jpg" alt="IMG_2544" width="500" height="375" /></a><br />
<em>- Woohoo! Few more minutes to race start -</em></p>
<p>Suddenly, there was silence. The US National Anthem, the Star Spangled Banner was sung. Then, one of New York&#8217;s anthem&#8217;s, Frank Sinatra&#8217;s Start Spreading the News broke through the air. There was cheering, yelling, screaming, then we raced forward towards the bridge and unto the start of our 42km through the five boroughs of New York.</p>
<p><a title="IMG_2546 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397513883/"><img src="http://farm8.staticflickr.com/7167/6397513883_e1cbafc9b9.jpg" alt="IMG_2546" width="500" height="375" /></a><br />
<em>- Running on the cold and windy Verazzano-Narrows Bridge -</em></p>
<p><strong>THE FIRST HALF: FAST &amp; FURIOUS</strong></p>
<p>Once we got out of the cold and windy run through the Verrazano-Narrows Bridge and unto the sunny roads of Brooklyn, it felt like we were racing for our lives. The course was flat and fast and it was hard to hold back.</p>
<p><a title="IMG_2547 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397514025/"><img src="http://farm8.staticflickr.com/7167/6397514025_5d24f4250b.jpg" alt="IMG_2547" width="500" height="375" /></a><br />
<em>- Out of the bridge and unto Brooklyn -</em></p>
<p><a title="IMG_2550 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397513599/"><img src="http://farm8.staticflickr.com/7006/6397513599_a29366ecc3.jpg" alt="IMG_2550" width="500" height="375" /></a><br />
<em>- Ran behind a guy named &#8220;JOHNNY P.&#8221; same name as my Dad. My dad passed away just a few days before the race in 2008. Thought of Dad and ran in his memory -</em></p>
<p>We were running at a pace below 6 min/km. I knew I should&#8217;ve gone at a more conservative pace, but at the same time I thought: &#8220;Hey, if I&#8217;m going to bonk at 21k anyway, I might as well go full speed ahead. Besides, it was difficult to slow down with a crowd this fast anyway.&#8221; (I know, I know. I shouldn&#8217;t have done this. But, they don&#8217;t call me TBR for nothing!) So off I went.</p>
<p>5k &#8211; 29:48, 5:57/km<br />
10k &#8211; 59:13, 5:55/km</p>
<p>I would slow down only for hydration breaks which, as advised by Gatorade was 125ml every 15 minutes. The hydration stations for the race were every 1 mile or 1.6km. I took gulps of Gatorade Endurance at most of the stations. Took a Hammer Gel at 10k. And off I went again feeling strong.</p>
<p><a title="IMG_2551 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397513751/"><img src="http://farm8.staticflickr.com/7143/6397513751_6d15c53d7b.jpg" alt="IMG_2551" width="375" height="500" /></a><br />
<em>- Hydration stations: water and Gatorade Endurance every mile -</em></p>
<p><a title="IMG_2560 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397514855/"><img src="http://farm7.staticflickr.com/6046/6397514855_38b446eee7.jpg" alt="IMG_2560" width="500" height="375" /></a><br />
<em>- Runners were running at a fast clip -</em></p>
<p><a title="IMG_2564 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397514971/"><img src="http://farm8.staticflickr.com/7019/6397514971_31ecf10d29.jpg" alt="IMG_2564" width="500" height="375" /></a><br />
<em>- Blurry pic but guess what the sign said: DREAM BIG. RUN STRONG. Our tagline for our TBR Dream Marathon. How cool is that? -</em></p>
<p><a title="IMG_2571 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397515137/"><img src="http://farm8.staticflickr.com/7025/6397515137_8ff8b0512b.jpg" alt="IMG_2571" width="500" height="375" /></a><br />
<em>- Just one of the many bands that provided local entertainment -</em></p>
<p><a title="IMG_2586 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397515823/"><img src="http://farm8.staticflickr.com/7030/6397515823_2fb2eb5048.jpg" alt="IMG_2586" width="500" height="375" /></a><br />
<em>- I agree 100%! -</em></p>
<p><a title="IMG_2596 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397516631/"><img src="http://farm8.staticflickr.com/7002/6397516631_93e19f16e3.jpg" alt="IMG_2596" width="500" height="375" /></a><br />
<em>- Check out those trees! Not the guy, he isn&#8217;t my type! Hah! -</em></p>
<p><a title="IMG_2598 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397516815/"><img src="http://farm8.staticflickr.com/7021/6397516815_c1729d53cb.jpg" alt="IMG_2598" width="500" height="375" /></a><br />
<em>- Hey hey! Nice bumping into siblings Joey and Nona Torres of Polo Tri -</em></p>
<p>Wow. The sights and sounds of the ING New York City Marathon really compared to nothing else. The number of runners on the road that day were astounding already. But, to see the spectators lining the main roads and side streets, standing by the curb handing out food or yelling our names, was simply overwhelming. There were just so many people around us at any point during the race that there was no time for loneliness or boredom. Each borough pulled out all the stops to bring motivation, good cheer, and entertainment to us runners. It really was a celebration of running and the human spirit.</p>
<p>15k &#8211; 1:29, 5:56/km<br />
20k &#8211; 2:03, 6:09/km</p>
<p>I took a peek at my watch when I hit 20k and had mixed feelings. It was a good split, but I knew I couldn&#8217;t keep it up with so little training in my legs. I took a potty break, saw the slight climb on the bridge ahead, and took a long, deep sigh. I suddenly felt depleted.</p>
<p><a title="IMG_2599 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397517147/"><img src="http://farm8.staticflickr.com/7032/6397517147_bb9a93c846.jpg" alt="IMG_2599" width="500" height="375" /></a><br />
<em>- 20k. Sigh. Tired. 22k to go. Gulp. -</em></p>
<p><a title="IMG_2600 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397517343/"><img src="http://farm8.staticflickr.com/7015/6397517343_993a761849.jpg" alt="IMG_2600" width="500" height="375" /></a><br />
<em>- Nooo, not another climb -</em></p>
<p><a title="IMG_2602 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397517497/"><img src="http://farm8.staticflickr.com/7170/6397517497_d7e85e1834.jpg" alt="IMG_2602" width="500" height="375" /></a><br />
<em>- Here we go! -</em></p>
<p><strong>THE SECOND HALF: WALK IN THE PARK (LITERALLY)</strong></p>
<p>21K &#8211; 2:13, 6:20/km</p>
<p>Why were there so many uphills? I remember myself thinking. I didn&#8217;t notice all the climbs from my run last year. They say that ING NYCM is one of the most fun courses you&#8217;ll ever run because of the crowd support, but make no mistake about it: it is still one tough route with five bridges to climb and several ascents throughout the course, even in the last mile.</p>
<p>One of the most unforgettable portions of the race was Queensboro Bridge. It&#8217;s one of the few portions where there are no spectators to cheer runners on, and most runners struggle to run the steep half-mile climb in silence.</p>
<p><a title="IMG_2606 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397517673/"><img src="http://farm8.staticflickr.com/7167/6397517673_32cd7a9fd4.jpg" alt="IMG_2606" width="500" height="375" /></a><br />
<em>- Queensboro Bridge -</em></p>
<p><a title="IMG_2607 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397516989/"><img src="http://farm7.staticflickr.com/6229/6397516989_77d97529e5.jpg" alt="IMG_2607" width="500" height="375" /></a><br />
<em>- Well he was looking strong -</em></p>
<p><a title="IMG_2612 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397518377/"><img src="http://farm8.staticflickr.com/7035/6397518377_a88930bf07.jpg" alt="IMG_2612" width="500" height="375" /></a><br />
<em>- I had to stop for a photo op on Queensboro Bridge. Who could resist this fantastic view? Thanks to the nameless Spanish runner who spoke no english but agreed to take my pic -</em></p>
<p>By this time, I had accepted the fact that this could be my slowest marathon ever. I was alternating between running and walking and enjoying the walks a lot more than the runs!  I could choose to feel disappointed over this or enjoy the experience. I chose the latter. No use crying over missed training that I could do little about because of my Neuromas. Uhm, I may have also gone too fast during the 1st half and suffered for it now. (You marathoners, take note of this. Don&#8217;t be as bullheaded as I am and don&#8217;t do as I did in the first half!) I slowed down and started to notice more of the view around me and was overcome by joy: <em>I was running NYCM a second time! How lucky was I?!</em></p>
<p>After surviving Queensboro Bridge, the next part was the highlight of the race for me just like last year. We entered First Avenue where the roar from the crowd was electrifying and energizing. The crowds here were five-rows deep from beginning to end. Cheerers provided tissue, chocolates, bananas, petroleum jelly and moral support just at the point where runners are struggling and wanting to give up.</p>
<p><a title="IMG_2613 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397518195/"><img src="http://farm8.staticflickr.com/7008/6397518195_df18161f8b.jpg" alt="IMG_2613" width="375" height="500" /></a><br />
<em>- Out of Queensboro bridge and unto First Avenue -</em></p>
<p><a title="IMG_2617 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397517829/"><img src="http://farm7.staticflickr.com/6039/6397517829_dfb910f6d4.jpg" alt="IMG_2617" width="500" height="375" /></a><br />
<em>- Thick, boisterous crowd awaits. Here&#8217;s a marriage proposal -</em></p>
<p><a title="IMG_2616 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397518805/"><img src="http://farm8.staticflickr.com/7166/6397518805_6b91db092c.jpg" alt="IMG_2616" width="500" height="375" /></a><br />
<em>- It&#8217;s like a huge party on First Avenue -</em></p>
<p><a title="IMG_2621 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397519001/"><img src="http://farm8.staticflickr.com/7147/6397519001_81f5293999.jpg" alt="IMG_2621" width="500" height="375" /></a><br />
<em>- Crowds cheer but it&#8217;s also a tough portion for most runners -</em></p>
<p>By the time, I was walking most of the time and I was taking in the sights: I would read the banners from the spectators, watch runners struggle alone or find strength in another, and take photos of this incredible experience.</p>
<p>25k &#8211; 2:45, 6:36/km<br />
30k &#8211; 3:25, 6:50/km</p>
<p><a title="IMG_2623 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397519179/"><img src="http://farm7.staticflickr.com/6226/6397519179_4aeb34bfc3.jpg" alt="IMG_2623" width="500" height="375" /></a><br />
<em>- 30k! 12 more to go! -</em></p>
<p>I took me almost the same amount of time to run the first half of the race and the last 12k. As I run-walked through Central Park out again to Columbus Circle and back again into the park towards the finish, I was filled with emotion over the last few miles of struggle and the wonderful support from strangers around. It&#8217;s almost feeling a battle within: wanting so badly to finish the race and sit down to rest, but also wishing that this awesome experience would never end.</p>
<p><a title="IMG_2628 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397519597/"><img src="http://farm8.staticflickr.com/7034/6397519597_7091ea80b3.jpg" alt="IMG_2628" width="500" height="375" /></a><br />
<em>- Central Park on our right. So near yet so far! -</em></p>
<p><a title="IMG_2629 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397519801/"><img src="http://farm8.staticflickr.com/7011/6397519801_c038483c62.jpg" alt="IMG_2629" width="500" height="375" /></a><br />
<em>- Uphill again! -</em></p>
<p><a title="IMG_2625 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397519405/"><img src="http://farm8.staticflickr.com/7170/6397519405_373ed8cefb.jpg" alt="IMG_2625" width="500" height="375" /></a><br />
<em>- No matter how tired, this guy made me laugh! -</em></p>
<p><a title="IMG_2630 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397520031/"><img src="http://farm8.staticflickr.com/7156/6397520031_fdc622a267.jpg" alt="IMG_2630" width="500" height="375" /></a><br />
<em>- Mile 24 in Central Park! Wooohoo! -</em></p>
<p><a title="IMG_2634 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397520425/"><img src="http://farm8.staticflickr.com/7035/6397520425_60da4bedcf.jpg" alt="IMG_2634" width="500" height="375" /></a><br />
<em>- Ooops. Gotta get out of Central Park into Columbus Circle first. Gasp!</em></p>
<p><a title="IMG_2633 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397520263/"><img src="http://farm8.staticflickr.com/7008/6397520263_4663a4be91.jpg" alt="IMG_2633" width="500" height="375" /></a><br />
<em>- Thank God for crowd support. We really needed it here! -</em></p>
<p><a title="IMG_2635 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397520635/"><img src="http://farm8.staticflickr.com/7149/6397520635_54bb0dc128.jpg" alt="IMG_2635" width="500" height="375" /></a><br />
<em>- Heading back into Central Park towards the finish line. Yes! -</em></p>
<p><strong>THE BEST AND WORST TIME OF MY LIFE</strong></p>
<p>I finished the ING New York City Marathon with a time of 5:21:09. This is my slowest marathon time for all six marathons I&#8217;ve run. In fact, I had never run a marathon over 5 hours before.</p>
<p><a title="IMG_2637 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6397520821/"><img src="http://farm8.staticflickr.com/7001/6397520821_9ea67ff040.jpg" alt="IMG_2637" width="500" height="375" /></a><br />
<em>- I did it! -</em></p>
<p>I&#8217;d be lying if I didn&#8217;t say I was disappointed with the time. Of course, I could always blame the Neuroma for messing with my training, but still a bad performance is just hard to take no matter how you look at it. I was severely depressed about if for, uhm, around 2 minutes. Then, I plodded forward along with other runners in that long, cold walk out after the finish line (some runners call it &#8220;The Walk of Shame&#8221;) while sipping my Gatorade post-recovery drink and munching on pretzels. I claimed my check-in baggage, sat by the sidewalk on Central Park shivering in the cold alone barely able to move my legs and my teeth chattering. I glanced at the medal around my neck and thought: <em>Woah, I just finished a marathon!</em> Fast or slow, walk or run, I finished! And, boy was I proud of it!</p>
<p><em>Thank you once again to Gatorade for the opportunity of a lifetime!  </em></p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/11/25/the-ing-new-york-city-marathon-2011/' addthis:title='The ING New York City Marathon 2011 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2011/11/25/the-ing-new-york-city-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Date a Girl Who Runs</title>
		<link>http://thebullrunner.com/2011/03/29/date-a-girl-who-runs/</link>
		<comments>http://thebullrunner.com/2011/03/29/date-a-girl-who-runs/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:47:38 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=7610</guid>
		<description><![CDATA[Date a girl who runs. Date a girl who chooses to move than to let the world pass her by. She will cover the roads with you while talking about the mundane to the profound without gasping for air. She will notice and appreciate the little things: the extra cushioning of her shoes, the softness [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/03/29/date-a-girl-who-runs/' addthis:title='Date a Girl Who Runs '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Date a girl who runs.  Date a girl who chooses to move than to let the world pass her by.  She will cover the roads with you while talking about the mundane to the profound without gasping for air.  She will notice and appreciate the little things: the extra cushioning of her shoes, the softness of the pavement vs concrete, or how much cooler it is to run 30 minutes earlier in summer.</p>
<p>Take her to a race and be there with her 30 minutes before gun start.  You will watch her fret over her gels, and her hydration, and the portalets.  You will laugh because she gives so much importance to running as if it was her entire life.  But, you will learn later on that it only shows how passionate she can be about what is important for her.</p>
<p>Hold her jittery hands before you enter the assembly area. She will hope to break her PR at the half marathon, but do not wish her luck;  she won&#8217;t need it after all the speed work and tempo runs.  Instead, show her a reassuring smile that she&#8217;ll be fine and that you&#8217;ll be proud of her whether she finishes first or 50th.  Let her know that you&#8217;ll be waiting at the finish line&#8212;or at least you&#8217;ll show up there in case she finishes several minutes before you do.</p>
<p>If you find a girl who runs, never let her go; register for a marathon and train together.  Be her best friend on the road.  When she talks, listen to the joys of her first 5k, the pains of her recurring Plantar Fasciitis, and the 1,001 reasons why she loves to run while pretending that you can keep up with her &#8220;easy&#8221; pace.  In between stories, allow her to take a sip from your water bottle or remind her when it&#8217;s time to take a gel.  Watch her glow when she talks about running; she is in her element.  She is running by your side.</p>
<p>She is happiest on Sundays, the day when she can run long with you. She loves to sweat, and the sore legs, and, of course, the hefty breakfast along with the good conversations that follow each run.  Always have a cold, wet towel in the cooler waiting for her.  Surprise her with her favorite post-recovery drink, low fat chocolate milk, and if she runs an extra 5km, spike it with her favorite coffee from Starbucks. In her simple joys, you will find an abundance of happiness.</p>
<p>Propose after your first marathon abroad.  Or drop the ring in her hydration bottle.  Or run the trails together and end with a proposal at sunset.</p>
<p>When you marry a girl who runs, the only time you will see her slow down is when she walks down the aisle towards you.  She&#8217;ll be a picture of beauty and strength in a gown with her running shoes upon her feet and all you will be able to think of is the thousands of kilometers you will run together.  You will find the best running partner in her.  You will talk about the household, career, and finances during your long runs.  You will fight during your hill training and make up during easy runs.</p>
<p>She will never force your children to run, but they will learn to love it when they see her passion for running.  She will make living a healthy, active life easy, natural, and best of all, fun.  Expect a lot of laughter, sweat, and sports beans.  Running will not be a sport, but it will be a way of life for you and your children.  You will never run alone.</p>
<p>Love a girl who runs and she will love you back the same way she loves running.  You will ask her why she loves running and she&#8217;ll answer: Because I can.  You will ask her why she loves you and she&#8217;ll reply: Because I do.</p>
<p><em>NOTE:  I wrote this after I chanced upon Jayvee Fernandez&#8217; blogpost </em><a title="Date a Girl who Blogs" href="http://abuggedlife.com/2011/03/11/date-a-girl-who-blogs/" target="_blank"><em>Date a Girl Who Blogs</em></a><em>.  Jayvee was inspired by </em><a title="Date a Girl Who Reads" href="http://themonicabird.com/post/3273155431/date-a-girl-who-reads-date-a-girl-who-spends-her" target="_blank"><em>Date a Girl Who Reads</em></a><em>.</em></p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/03/29/date-a-girl-who-runs/' addthis:title='Date a Girl Who Runs '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2011/03/29/date-a-girl-who-runs/feed/</wfw:commentRss>
		<slash:comments>195</slash:comments>
		</item>
		<item>
		<title>Part 2: Running NYC Marathon</title>
		<link>http://thebullrunner.com/2010/11/22/part-2-running-nyc-marathon/</link>
		<comments>http://thebullrunner.com/2010/11/22/part-2-running-nyc-marathon/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 04:26:32 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[02 Race Reports]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[NYC Marathon]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=7036</guid>
		<description><![CDATA[Wave 3 &#124; Blue Corral &#124; 10:40 a.m. They said it was the coldest New York Marathon in 20 years.  I couldn&#8217;t agree more as I stood at the foot of the Verazanno-Narrows bridge dressed in a lowly black garbage bag shivering like a wet kitten.  My lips were dry, my skin had goosebumps all [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2010/11/22/part-2-running-nyc-marathon/' addthis:title='Part 2: Running NYC Marathon '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Wave 3 | Blue Corral | 10:40 a.m.</p>
<p>They said it was the coldest New York Marathon in 20 years.  I couldn&#8217;t agree more as I stood at the foot of the Verazanno-Narrows bridge dressed in a lowly black garbage bag shivering like a wet kitten.  My lips were dry, my skin had goosebumps all over, and my legs were as heavy as ice blocks.  But, with my husband and a thousand other giddy runners&#8212;27% of whom were running their first marathon&#8212;I felt like this bridge was the center of the world.  At this moment, time stood still and nothing mattered more than making this dream of mine come true.  As we made our way to the starting line, I told the hubby &#8220;Now it&#8217;s finally hitting me.  We&#8217;re really doing this!&#8221;</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="325" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/tJgZs2x33MQ?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="400" height="325" src="http://www.youtube.com/v/tJgZs2x33MQ?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<em> &#8211; The first and only video I took during the race.  I still get goosebumps every time I watch it -</em></p>
<p><strong>RACE OR RELAX?</strong></p>
<p>Months ago, I asked Leica Carpo, who ran NYC Marathon last year and qualified for Boston in the same race, how she managed to run fast in a race that&#8217;s best known for being, well, fun.  Her reply surprised me.  She said she did both.</p>
<p>Could I possibly do the same? Run at race pace while enjoying the sights, sounds, and spectators of the biggest marathon in the world?</p>
<p><strong>NEW YORK, NEW YORK</strong></p>
<p>Running on the Verazzano bridge with Frank Sinatra singing &#8220;New York New York&#8221; in the background and the forceful wind propelling us on was an experience I cannot even put into words.  I wasn&#8217;t sure what touched me the most: the breathtaking view of the city on both sides, the presence of such a large pool of runners around me, or the idea that I had finally gotten what I had wished so long for.  It was probably all of the above.</p>
<p>By the time we rolled down the bridge, the cold had completely dissipated from my body. I felt warm enough to remove my long-sleeved top and gloves (but I didn&#8217;t) and, more importantly, to pick up my pace.</p>
<p>For the first 20k&#8212;except for a toilet break at Km 9 which felt like forever due to a line&#8212;I successfully ran at my goal pace of 5:45.  I looked at my lap time bracelet and I was behind by around 2 to 3 minutes, which I instantly blamed on the toilet break.  Nice. Still, I was doing well and I was enjoying every minute.  Much like Leica, I managed to enjoy the non-stop, full-blast cheering from the crowd even as I focused on my performance.</p>
<p style="text-align: center;"><a title="NYC4 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/5197417044/"><img class="aligncenter" src="http://farm6.static.flickr.com/5121/5197417044_493ac4954f.jpg" alt="NYC4" width="257" height="383" /></a><br />
<em> &#8211; Pure joy -</em></p>
<p style="text-align: center;"><a title="NYC2 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/5196817217/"><img class="aligncenter" src="http://farm6.static.flickr.com/5001/5196817217_52512e9534.jpg" alt="NYC2" width="264" height="392" /></a><br />
<em> &#8211; And I thought things couldn&#8217;t get better. Check out my &#8220;pacers&#8221; -</em></p>
<p><strong>THE SPIRIT OF THE NEW YORK MARATHON</strong></p>
<p>How could one not be moved by the cheering from the crowd?  This was, after all, the spirt of the New York Marathon.</p>
<p>2.6 million New Yorkers had stepped out of their homes that day and filled every empty space there was on the street to provide drinks, food, petroleum jelly, tissue, and last but not the least, cheer, for all of us runners.  And, when I say, &#8220;cheer&#8221; I mean non-stop yelling, screaming, entertainment, and one-liner morale-boosting phrases from spectators. Strangers would yell: &#8220;You&#8217;re doing great!,&#8221; &#8220;Way to go!,&#8221; or &#8220;Looking good!&#8221;  For runners who wrote their names on their shirts, positive support would even be personalized.</p>
<p>As we ran through each burrough of New York, crowd support would be unique expressing the culture and personality of its residents.  As I ran past a church, a choir had come out to sing. Rabbis were giving high fives.  Mexican kids handing out drinks.  Black guys pulled out their speakers and played Neo&#8217;s The Dream. There was a Filipino family that waved the Philippine flag proudly (which I later on learned was the brother of Jun of The Solemates, hah!)  Everywhere we went, there was entertainment of every kind.</p>
<p>Even fellow runners added to the colors of the race, I spotted Superman on the ferry and The Blues Brothers in our corral. Runners came in their group uniforms, wore notes on their backs proudly showing for whom they were dedicating their run for, or wore funny wigs and outfits. I ran alongside marathon mommies, sturdy senior runners, and foreign runners who, just like me, believed that flying a thousand miles and spending all this money to run 26.2 miles on a foreign road was worth every penny.</p>
<p><strong>THE WIND CHANGES</strong></p>
<p>When I hit 21k, I suddenly felt drained of all energy.  This was a big surprise (and a frightening one at that) because, based on past marathon experiences, I usually tire out at around Km 30.  This was way too early.  I was just half way through the race!  Even worse, goal pace for 2nd half was a faster 5:35/km (as ordered via email by my coach friend Alvin) and, at Km 21, my pace had suddenly slowed to 6:59.  Not good.</p>
<p>I pretty much had an idea I wouldn&#8217;t hit my ambitious sub-4 target.  So, I downgraded to realistic 4:30.  Yeah, I could definitely do a 4:30.</p>
<p>I ran at a slower, steady pace and decided to enjoy the crowd support more.  I even made a conscious effort to smile more and draw energy from the people around me.  Perhaps this would provide me with my much needed second wind?  Not.</p>
<p>Things got a bit worse.  Suddenly, my inner thighs went numb.  My hips felt frozen stiff.  It wasn&#8217;t cramps and it wasn&#8217;t painful.  But, it required extra effort from me for each and every step.  Aaack!  So much for the idea of running faster in the cold.  This was definitely a myth when it came to my legs.</p>
<p><strong>QUEENSBORO BRIDGE</strong></p>
<p>I had worried about Queensboro bridge the day I listened to Bobby Flay announce at the expo that this was his greatest fear.  He said it was a dark and lonely ascent, no spectators around and little runners around, and it broke him.</p>
<p>When I got to the bridge, it was not as daunting as I had envisioned it to be.  The tunnels and bridges of HK Marathon were far more terrifying.  The Queensboro bridge was a long uphill, but not very different from the challenging hill near IS in Bonifacio Global City.  I thought I would have to walk this, but I focused and forced myself to climb slowly but surely.</p>
<p>All of us runners climbed this in silence and with full concentration, but we all cheered when, as we successfully started the descent, a fellow runner yelled &#8220;It&#8217;s all downhill from here guys!  We did it!&#8221;</p>
<p>By the way, this was the bridge where my idol (and I&#8217;m sure yours too) Haile Gebresselasie dropped out of the race.  Sob sob.</p>
<p><strong>FIRST AVENUE FUN</strong></p>
<p>Despite my worries, I was enjoying every minute.  It would&#8217;ve been a grave sin to complain, get angry, or even show frustration amidst a crowd of such positive and supportive spectators!  I continued to run slow and steady.  And, I was doing fine, thank you.</p>
<p style="text-align: center;"><a title="NYC3 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/5196816725/"><img class="aligncenter" src="http://farm5.static.flickr.com/4084/5196816725_b4710f4c80.jpg" alt="NYC3" width="259" height="387" /></a></p>
<p>Soon, we made our way to First Avenue.  What greeted us was a scene straight out of a Pacquiao knock out celebration.  There was a thick crowd of spectators from start to finish.  They held banners, flags, food, drinks, and everything else they thought we would need (I got a bar, bananas, and tissue). They made each one of us&#8212;all 45,000 of us runners!&#8212;feel like we were winners.</p>
<p>Ironically, it was at First Avenue when I bumped into my worst enemy: ITBS.  My ITB problem, which had remained dormant for about a year now, started rearing its ugly head.  There was no sharp, sudden pain, but with every step, I could feel him threatening to lock up my knee again, just like the way it did at Km 19 in <a title="SIngapore 2008" href="http://thebullrunner.com/2008/12/09/my-singapore-half-marathon-experience/" target="_blank">Singapore Half Marathon 2008.</a></p>
<p style="text-align: center;"><a title="Pain by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/5197416764/"><img class="aligncenter" src="http://farm5.static.flickr.com/4112/5197416764_27828444aa.jpg" alt="Pain" width="273" height="388" /></a><br />
<em> &#8211; Pure pain -</em></p>
<p><strong>SLOW TO THE FINISH</strong></p>
<p>The last 7 km felt like the slowest race I had ever run, if I ran at all!  Every single time I attempted to run, I would feel slight pain on my outer left knee due to the ITB pulling on it.  I walked briskly instead and watched time tic away.  Everyone was running past me.  Gone was my 4:30 finish.  I would be lucky to finish sub-5 at this rate, I thought.</p>
<p>As we entered Central Park, I was enamored with its beauty, but all I could think of was the finish line.  Everything was a blur when I crossed the finish line at 4 hours 57 minutes.  Behind me, a female runner was crying with joy.  Ahead of me, runners were hugging.</p>
<p>4:57. This was the slowest, hardest, longest, and coldest marathon of my life.  Such a slow time for a marathon I had worked so hard for.  I changed my diet, ramped up mileage, and spent a considerable amount of money to run this.  And all I got was this time.</p>
<p>All I got was THIS time.</p>
<p>ALL I got was THE time of my life.</p>
<p style="text-align: center;"><a title="NYCfinish by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/5196817083/"><img class="aligncenter" src="http://farm5.static.flickr.com/4112/5196817083_f4ae2d2fee.jpg" alt="NYCfinish" width="260" height="384" /></a><br />
<em> &#8211; Still smiling -</em></p>
<p><strong>CONQUERING THE DREAM</strong></p>
<p>I got my medal.  Smiled for my post-race photo.  Picked up my kit.  Trudged along with the rest of the runners in the horrifyingly slow post-marathon walk off to the exit.  Thankfully, I bumped into a fellow Pinoy runner, Mike, who was welcome company at such a momentous occasion.</p>
<p>I was exhausted.  I was cold.  And, I failed in my attempt.  But, I didn&#8217;t feel an ounce of disappointment.  I felt blessed to have experienced such a celebration of running and the human spirit.  I felt proud for conquering my dream.  I truly felt like a winner!</p>
<p style="text-align: center;"><a title="NYCfinish2 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/5196817371/"><img class="aligncenter" src="http://farm5.static.flickr.com/4128/5196817371_e3403547ea.jpg" alt="NYCfinish2" width="258" height="381" /></a></p>
<p>PREVIOUS POST: <a title="Part 1 NYC" href="http://thebullrunner.com/2010/11/16/part-1-nyc-marathon-getting-to-the-starting-line/">Part 1: Getting to the Starting Line</a><br />
NEXT POST: Part 3: Post-New York Marathon</p>
<p><em>* Note: All photo courtesy of Brightroom.  I&#8217;ve been trying to purchase my photos but had problems with their site.  This will have to do for now.</em></p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2010/11/22/part-2-running-nyc-marathon/' addthis:title='Part 2: Running NYC Marathon '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2010/11/22/part-2-running-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Once Upon a Time</title>
		<link>http://thebullrunner.com/2010/09/13/once-upon-a-time/</link>
		<comments>http://thebullrunner.com/2010/09/13/once-upon-a-time/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 09:59:15 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Favorite Posts]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=6798</guid>
		<description><![CDATA[Once upon a time, there was a young sedentary mother who completely fell in love with running. It allowed her access to worlds she never thought existed and gave her the ability to attain the once unimaginable. It changed her life so much that she wanted others to learn about it too. So, she wrote&#8230;and [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2010/09/13/once-upon-a-time/' addthis:title='Once Upon a Time '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Once upon a time, there was a young sedentary mother who completely fell in love with running. It allowed her access to worlds she never thought existed and gave her the ability to attain the once unimaginable. It changed her life so much that she wanted others to learn about it too.</p>
<p>So, she wrote&#8230;and she wrote&#8230;and she wrote.</p>
<p>And, family and friends were moved by her words.  Then, friends of friends were interested.  And, soon, strangers both near and distant were inspired, or even changed.</p>
<p>And, she was happy.</p>
<p>But, as time passed, somewhere along the journey, she lost her way. The tales she once shared about her adventures and experiences slowly diminished. Her words, sharing her raw and sincere emotions about the sport she loved, dwindled.  These were replaced by matter-of-fact articles on gear and gadgets and information on events and conferences. It was quite ironic that her words were lost in the whirlwind of opportunities that running offered her.</p>
<p>What once was a labor of love for her started to feel like labor alone.  And, she was no longer happy with writing. She felt bored, forced, and uninterested.  Worst of all, she was tired.  And, it showed in her work.</p>
<p>Her love for running, however, never faltered nor faded.  She continued to run, covering the roads on her own as she always wished.  After all, she never ran to be with others or to socialize, to gain acceptance or be admired, just as she never wrote to be popular or to collect freebies.  She started running because she loved the freedom it gave her to be herself.  And, she sorely wished she could be herself again in her writing.</p>
<p style="text-align: center;"><a title="TBrlowback by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4985666515/"><img class="aligncenter" src="http://farm5.static.flickr.com/4144/4985666515_b87cde24bd.jpg" alt="TBrlowback" width="432" height="288" /></a></p>
<p>Today, she returns to the blog with a new sense of direction.  As her running has never been this strong so is her determination to bring back the old and the good.  As she is more passionate about running than when she began four years ago, so will she give the same vigor and focus to her writing. Products, reviews, and race info will be present because they are and always will be a part of running.  But, heartfelt stories will prevail because these are wings for her feet on the road, just as they are for others.  It was never about what or who, it was always about the why.</p>
<p>Inspiration had to come from a well-meaning friend who provided advice so simple yet so significant only a few hours ago.  He said:</p>
<p><strong>NEVER LOSE THE DESIRE TO TELL STORIES.</strong></p>
<p>And, with that, the old Bull Runner was brought back to life.  With a new desire to write.  With more stories to be told, just the way they were shared not too long ago.</p>
<p><em>* thanks Raymund!</em></p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2010/09/13/once-upon-a-time/' addthis:title='Once Upon a Time '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2010/09/13/once-upon-a-time/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Running is Not my Life</title>
		<link>http://thebullrunner.com/2010/02/24/running-is-not-my-life/</link>
		<comments>http://thebullrunner.com/2010/02/24/running-is-not-my-life/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 01:46:11 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=5571</guid>
		<description><![CDATA[Believe it or not, there was a time in my life when the R word was not mentioned at all at home or with friends. The only time we used it was when mommy would RUN errands, or we RAN out of fresh milk, or I wanted to RUN away from nasty clients. If you [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2010/02/24/running-is-not-my-life/' addthis:title='Running is Not my Life '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Believe it or not, there was a time in my life when the R word was not mentioned at all at home or with friends. The only time we used it was when mommy would RUN errands, or we RAN out of fresh milk, or I wanted to RUN away from nasty clients.</p>
<p>If you gave me P10 for every time I said the R word last month though, I would probably be able to get myself new running shoes. RUNNING rolls out of my tongue every hour of the day. If I am not thinking about it, then I am doing it.  It&#8217;s taken over my shoe cabinet, closet, pantry, refrigerator, calendar, inbox, social life, marriage, and family life.</p>
<p>I bumped into an old friend yesterday and, even if I had not seen her in years, the first thing she says is: &#8220;Hi Marathon Mom!&#8221;  Blame that on facebook. Even my co-parents at school just ask me about running all the time: &#8220;How do I start?&#8221; or &#8220;Where are the clinics?&#8221;  And, pretty soon, I&#8217;ll forget what my real name is and use &#8220;TBR&#8221; instead.</p>
<p>Running is definitely a big part of my life. It keeps me fit and healthy. It gives me a goal to work for. It provides me with my daily dose of sanity and peace amid all the to-do lists, meetings, and errands to run.</p>
<p>But, is it my life?  I would be happy to report that it&#8217;s NOT.  I can skip a run in a heartbeat if the kids had homework. I can miss a race for a family event. I have a happy family, work, other passions, non-running friends, and a life outside of running that make me feel complete.</p>
<p>Perhaps the best gift that running has blessed me with is this: It serves as a constant reminder for me to live up to my fullest potential, to become a better person.  That if I just commit to do some good in running&#8212;whether it&#8217;s to run four times this week, lace up even when I&#8217;m tired, or help a newbie runner run her first 5km&#8212;then that positive move inevitably and naturally flows into other areas of my life. That if I push myself to run that last kilometer no matter how stiff my legs are, I am actually doing myself some good by overcoming my weaknesses and achieving the impossible.</p>
<p>If it happens that I find myself getting cranky because I missed a new PR or angry because of a flawed race, or I note that I may be getting over competitive, then I take a deep breath, go out for a good slow run, and remind myself about the beauty of running.</p>
<p>I run to live. And it&#8217;s never the other way around.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2010/02/24/running-is-not-my-life/' addthis:title='Running is Not my Life '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2010/02/24/running-is-not-my-life/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>THE BULL RUNNER DREAM MARATHON &#8211; 22 May 2010</title>
		<link>http://thebullrunner.com/2010/02/01/the-bull-runner-dream-marathon-22-may-2010/</link>
		<comments>http://thebullrunner.com/2010/02/01/the-bull-runner-dream-marathon-22-may-2010/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 03:18:21 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[03 Race Announcements]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[TBR Dream Marathon]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=5420</guid>
		<description><![CDATA[Presenting (drumroll please)&#8230; THE BULL RUNNER DREAM MARATHON in NUVALI WHEN: Saturday, 22 May 2010, 4 a.m. WHERE: Nuvali, Sta. Rosa Laguna RUNNERS: 200 first-time marathoners FEE: P950 TBR Dream Marathon is a one-of-a-kind small and intimate marathon especially designed for first time marathoners. From the moment you register for the race, we will guide [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2010/02/01/the-bull-runner-dream-marathon-22-may-2010/' addthis:title='THE BULL RUNNER DREAM MARATHON &#8211; 22 May 2010 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Presenting (drumroll please)&#8230;</p>
<p><strong>THE BULL RUNNER DREAM MARATHON in NUVALI</strong><strong><em><br />
</em></strong></p>
<p>WHEN: Saturday, 22 May 2010, 4 a.m.<br />
WHERE: Nuvali, Sta. Rosa Laguna<br />
RUNNERS: 200 first-time marathoners<br />
FEE: P950</p>
<p>TBR Dream Marathon is a one-of-a-kind small and intimate marathon especially designed for first time marathoners. From the moment you register for the race, we will guide you towards training properly and wisely until you run all 42.195 kms of your first marathon and cross the finish line.</p>
<p><strong>14 REASONS WHY YOU SHOULD JOIN TBR MARATHON:</strong></p>
<ol>
<li><strong>MADE FOR FIRST-TIME MARATHONERS.</strong> We have 200 slots reserved for runners attempting to complete their first marathon. This race was made for the beginner from proper education to full support on race day. Race cut-off is 8 hours. No prizes will be given to top finishers because everyone who crosses the finish line is a winner.</li>
<li><strong>TBR DREAM MARATHON TRAINING PROGRAM BY COACH JIM LAFFERTY.</strong> To help you train properly, we’ve got a 16-week Training Program developed by Coach Jim Lafferty, retired P&amp;G General Manager, finisher of 23 marathons, coach of multiple US national team members, and TBR Dream Marathon&#8217;s race director.  Thing is, as of Feb. 1, there are 16 weeks to race day; that means TRAINING STARTS NOW!</li>
<li><strong>BULL SESSIONS (LONG RUNS). </strong>While most of the runs will be done on your own, once a month all participants will be invited to a Bull Session: long group runs together led by the Pinoy Ultra Runners. This will neither be a race nor speedwork; it will be easy, conversational-pace runs together.  By the time marathon day comes, we hope most runners will be good friends!</li>
<li><strong>BULL CIRCLE (TALKS)</strong>. Once a month, participants will be invited to talks by running experts specifically chosen by TBR because of their knowledge and competency in a particular field.</li>
<li><strong>PERSONAL AND INTIMATE MARATHON EXPERIENCE. </strong> Due to the small number of participants, we can and will treat each one of you as if you were the only runner in the marathon. You&#8217;ll know other fellow runners by name or by face. Even our marshals and volunteers will treat you like friends.</li>
<li><strong>NEW, UNIQUE, EASY AND SAFE ROUTE.</strong> For the first time, Nuvali, the new prestigious 1,700 hectare development of Ayala Land south of Manila, will open its roads to its first ever road race.  There will be neither cars nor pollution here.  You can enjoy the fresh air as you run on a course completely closed to vehicular traffic, except for one main intersection. You&#8217;ll marvel at the scenic views of Mt. Makiling, Laguna de Bay, and Tagaytay Ridge during the marathon.</li>
<li><strong>&#8220;DREAM CHASERS.&#8221; </strong> Experienced marathoners and volunteers—handpicked and screened by the race organizers—will be on standby at various points in the race.  At any time a runner requests for help, the &#8220;Dream Chaser&#8221; will happily run a few kilometers with the marathoner to provide hydration, gels, food, or even silly jokes.</li>
<li><strong>CHEERING ZONES.</strong> Solenad, a cluster of restaurants within Nuvali, will be designated as a cheering zone.  The route will have runners run through the Solenad dining area twice.  You can literally grab a pizza or cold drink from your family&#8217;s dining table.  At the same time, they can give you a hug or cheer wildly for you.  Surely the best way to reenergize when the going gets tough!</li>
<li><strong>&#8220;DREAM MOBILE.&#8221;</strong> One bus will travel along the route during the race.  Family and friends of runners can hop on the bus (with their banners, flags, and bells in hand) to cheer for their runner when they spot them along the route. (Go Daddy Go!)</li>
<li><strong>“SECOND WIND ZONE.” </strong>The last few kilometers is the hardest portion of any marathon. At this point, Team Secondwind will provide free hydration, food and of course, support to make the toughest part of the race a little bit easier and give runners their second wind as they run towards the finish line.</li>
<li><strong>FAMILY ACTIVITIES. </strong>While they wait for the runners, families and friends can dine at Solenad, a row of restaurants such as Italianni’s, Conti&#8217;s, and Yellow Cab, that will be open for breakfast by 6:30 a.m. They can opt to bring food and have a picnic or rent bikes.  Kids will get a thrill from feeding over 800 koi fish or ride boats on the lake.</li>
<li><strong>ENTERTAINMENT.</strong> We&#8217;ll have entertainment for runners along the route and for family and friends who wait at Solenad.</li>
<li><strong>PERKS, FREEBIES, AND DISCOUNTS.</strong> You don&#8217;t just get what you pay for, but you get MORE…
<ol>
<li>Automatic inclusion in TBR Dream Marathon e-Newsletter for regular updates on our group activities</li>
<li>15% off at Nike Park Bonifacio High Street upon presentation of your race bib</li>
<li>Free race photos from PhotoVendo</li>
<li>Souvenir program featuring all the marathoners in the race</li>
<li>Goodie bag for all runners. Mind you, this won&#8217;t be just any regular loot bag.</li>
</ol>
</li>
<li><strong>COMMUNITY AFFAIR. </strong>People around you will fully support you as you complete your first marathon.  Family and friends can witness you as you run along the route. The TBR Dream Team and experienced runners will help you along the way.  Volunteers and spectators will cheer for you.  The entire community will be one to help YOU achieve your dream.</li>
</ol>
<p><strong>REGISTRATION</strong></p>
<ol>
<li>The race is open to FIRST-TIME MARATHONERS. Experienced marathoners may register but will be on wait-list and will gain entry only if the 200 slots for first-time marathoners are not filled.</li>
<li>In the meantime, interested participants can reserve a slot by emailing <strong><span style="text-decoration: underline;">tbrmarathon(at)thebullrunner.com</span></strong>. Send email with RESERVE in subject line.  Include name, contact number, and confirm if you are a first time marathoner or not.</li>
<li>Upon acceptance of RESERVATION, the runner will receive a letter from Coach Jim Lafferty together with the TBR Dream Marathon 16-week Training Program.  Training starts <strong><span style="text-decoration: underline;">February 1, 2010</span></strong>.  That&#8217;s today!</li>
<li>Registration at Nike Park Bonifacio High Street will open soon and will be announced on this blog.</li>
<li>Reservation will be held for 48 hours upon opening of registration.  Runner must confirm reservation by appearing in person to register.  Failure to appear will mean immediate forfeiture of reserved slot.</li>
</ol>
<p><strong><span style="color: #ff0000;">UPDATE:</span></strong> Please expect an email from us within 2 days upon sending your reservation.  If you don&#8217;t hear from us, please email with the subject: FOLLOW UP and resend your email.</p>
<p><em>* Note: Reservation does not mean automatic acceptance into the race.</em></p>
<p>So, what do you say?  Think about it.  If it feels like a YES, sign up early so we can start training this week!  It&#8217;s time to LIVE YOUR DREAM!</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2010/02/01/the-bull-runner-dream-marathon-22-may-2010/' addthis:title='THE BULL RUNNER DREAM MARATHON &#8211; 22 May 2010 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2010/02/01/the-bull-runner-dream-marathon-22-may-2010/feed/</wfw:commentRss>
		<slash:comments>100</slash:comments>
		</item>
		<item>
		<title>QCIM: My First Marathon</title>
		<link>http://thebullrunner.com/2009/10/19/qcim-my-first-marathon/</link>
		<comments>http://thebullrunner.com/2009/10/19/qcim-my-first-marathon/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:31:48 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[02 Race Reports]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Quezon City]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=4556</guid>
		<description><![CDATA[I woke up at 3 a.m. yesterday morning expecting to run a slow and easy 32km at the first Quezon City International Marathon.  Little did I know that I would end the race as a marathoner.  Yes, I finally achieved my long time dream of finishing the full 42.195km.  You're surprised?  I was too...
 <div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/10/19/qcim-my-first-marathon/' addthis:title='QCIM: My First Marathon '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>I woke up at 3 a.m. yesterday morning expecting to run a slow and easy 32km at the first Quezon City International Marathon. Little did I know that I would end the race as a marathoner. Yes, I finally achieved my long time dream of finishing the full 42.195km. You&#8217;re surprised? I was too!</p>
<p>Here&#8217;s the full story:</p>
<p><strong>THE PLAN</strong></p>
<p>I was to meet good friend and now training partner, Alvin, at the assembly area. He was to run the full marathon while I was to stop at 32km. Target pace: 6:30 min/km. I was registered for the 21km but I was to start with 42k at 4:30 a.m. so Alvin and I could run together. Unfortunately, Alvin and I didn&#8217;t find each other before gun start.</p>
<p><strong>AND THE RACE BEGINS</strong></p>
<p>Of all people to bump into during the last minute before race start, I was lucky enough to have found great company. I ran alongside Run Radio co-host, Jay (Prometheus Cometh) and Atty. Raymund who celebrated his 30th birthday that very day.</p>
<p>No pressures for this run. It was just a training run for me after all! We ran at an easy 6:15 chatting and laughing along U.P. and Commonwealth before the sun rose.</p>
<p style="text-align: center;"><a title="QCIM3 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4026262782/"><img class="aligncenter" src="http://farm3.static.flickr.com/2477/4026262782_94dbdbedeb.jpg" alt="QCIM3" width="500" height="375" /></a><br />
<em> &#8211; with Raymund, the birthday boy, and Jay (Prometheus Cometh) -</em></p>
<p>Occasionally, we would get cheers from others: young students with whom my two running buddies exchanged high fives with like celebrities, race volunteers (one even yelled out &#8220;Mabuhay and kababaihan!&#8221; to me at which I replied &#8220;Mabuhay!&#8221;), and even Coach Rio, who shouted what I thought was the word &#8220;Injury!&#8221; from his vehicle only for me to find out from Jay that it was actually &#8220;Jaymie!&#8221; We met interesting people along the way too: Love Anover of Unang Hirit, who was Atty. Raymund&#8217;s support and John Pages of Cebu Marathon along with his brother.</p>
<p style="text-align: center;"><a title="QCIM1 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4025510839/"><img class="aligncenter" src="http://farm3.static.flickr.com/2591/4025510839_56a705105c.jpg" alt="QCIM1" width="500" height="375" /></a><br />
<em> &#8211; with Raymund and Cebu marathoners, John and Bro. Carlos -</em></p>
<p style="text-align: center;"><a title="QCIM2 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4025510697/"><img class="aligncenter" src="http://farm4.static.flickr.com/3532/4025510697_f504fc6594.jpg" alt="QCIM2" width="500" height="375" /></a><br />
<em> &#8211; Looks like we were going at 4 min/km pace. But it&#8217;s probably the photographer who went that fast -</em></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/sAcuZ7raz1c&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/sAcuZ7raz1c&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;"><strong>LA MESA ECO PARK</strong></p>
<p>It was smooth and easy all the way until La Mesa Eco Park. Entering the area was a wonderful break from the monotony of the city roads, but the course was also quite challenging. The hills were undulating and steep. As we didn&#8217;t care about speed nor time, we took frequent walking breaks during the climbs while chatting away.</p>
<p>My favorite part of the entire course was here. The course took us by the dam, where the temperature cooled and the view of the water and the trees was much more scenic; I felt like I was in Subic.</p>
<p><strong>BACK ON THE ROAD</strong></p>
<p>When we exited La Mesa Eco Park, it wasn&#8217;t only back to urban reality, but even worse. As we ran by SM Fairview, the road traffic was terrible with cars and buses sweeping past us. If that wasn&#8217;t dangerous enough, the air was polluted, not the best atmosphere for health-conscious runners. And, worst of all, water ran out at the stations. Thank God I still had 4 ounces of Gatorade left in my amphipod.</p>
<p>When we hit North Avenue and Commonwealth again, it was back to safe and relaxed running. By this time, it was just Jay and I running together. Half of the road was blocked, so we could view (and hear) irate motorists stuck in traffic. Although I was on the other side of the road, the traffic posed a huge problem for me; it meant that the hubby wouldn&#8217;t be able to pick me up at Km32 on Commonwealth. I had brought my cellphone with me, so I texted Hubby to say that I would run back to City Hall instead, which would be around 35km.</p>
<p><strong>ON MY OWN</strong></p>
<p>By 30km, Jay and I parted ways and I ran the rest of the race alone. Still on training pace mode, I maintained an easy 6:15 to 6:30 pace and took walk breaks, especially at the climbs. By this time, water had been replenished at the stations, so I stopped at every station to take a sip and drench my head and arms with cold water.</p>
<p>I hit the 32km mark alone. Much to my pleasant surprise, I was feeling great&#8212;no pains, no blisters, no tightness&#8212;so it was then that this Bull started welcoming nasty thoughts of just going for the full 42k.</p>
<p>Soon after, I spotted Hector of Second Wind, almost like an angel (but darker and on a mountain bike), sweeping down the road with a bagful of yellow Gatorade popsicles. Manna from heaven! I thanked him profusely and, as he left, Neville, his best friend and Team Principal of Pinoy Ultra Runners arrived. He started to bike slowly by my side.</p>
<p><strong>THE LAST 10KM</strong></p>
<p>Neville stayed with me from then on until the end. As the leader of PUR, this guy knows how to support a runner in need. He carried my hydration belt to lighten my load. He didn&#8217;t ask endless questions nor did he bombard me with small talk. He was silent most of the time, except for the instances when he&#8217;d share info about the course ahead. He advised me to just decide at Km35, when we passed the assembly area at QC City Hall, if I should stop or go for the full.</p>
<p>We passed Km35 with no fanfare nor talk. In silence, I had decided to push through with the bullish, foolish, or whatever-adjective-you-wish-to-describe-it decision to run the full marathon a little less than two months in advance of my planned first marathon in Singapore.</p>
<p>During these last 10km, I was fearfully expecting to hit the much talked about &#8220;wall.&#8221; I took one step at a time, listened to my body, and waited, but &#8220;the wall&#8221; thankfully never came. My legs were completely fine. My mind was calm and confident.</p>
<p>When we hit 37km, Neville told me &#8220;the last 5k will be the longest 5kms of your entire life.&#8221; As I went through each of them, it was quite the opposite; I actually enjoyed it. Each kilometer marker didn&#8217;t leave me thinking &#8220;4 or 3 or 2 more kilometers to go&#8230;&#8221; but I was thinking &#8220;Wow, I&#8217;ve done 38&#8230;39&#8230;40&#8230;Cool!&#8221;</p>
<p>Neville then told me, &#8220;You&#8217;ll enter Trinoma for 500m and I&#8217;ll wait for you here outside. After that, it&#8217;s just 500m to go.&#8221; I ran in, hit the turn around at the end, and exited unscathed. I spotted Neville and ran once again until the end.</p>
<p><strong>FINALLY&#8230;MY FIRST MARATHON!</strong></p>
<p>I crossed the finish 4:54:23 according to my Polar. Clock time read 4:55:36. I couldn&#8217;t be happier with a sub-5 for an unplanned and ill-prepared training run turned impromptu marathon. I didn&#8217;t shed a tear nor jump up for joy. I ended the run in a state of disbelief, excited to see the hubby who was famished by that time (as he only learned I ran the full when I was at 40k!)</p>
<p style="text-align: center;"><a title="IMG_1672 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4026261262/"><img class="aligncenter" src="http://farm3.static.flickr.com/2596/4026261262_12ae4a71c7.jpg" alt="IMG_1672" width="500" height="375" /></a><br />
<em>- A race I trained for since I started running in 2006 -</em></p>
<p style="text-align: center;"><a title="IMG_1674 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4026262186/"><img class="aligncenter" src="http://farm3.static.flickr.com/2567/4026262186_47e974f76a.jpg" alt="IMG_1674" width="500" height="375" /></a><br />
<em> &#8211; Big thank you to Neville of PUR! Ultra next year? Game! -</em></p>
<p>As they say: Running is a metaphor for life. In this QC International Marathon, I was proud to have gotten a glimpse of my life in a 42k. I learned that obstacles shouldn&#8217;t be feared but used to jumpstart a stronger, better you; that friends will be there for entertainment, for company, or most importantly, for support when you need them most; that you must grab every opportunity thrown your way and try your darndest best to make full use of it; and that no matter what you go through, the one who loves you most will be the one waiting for you at the finish.</p>
<p style="text-align: center;"><a title="IMG_1675 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4025509207/"><img class="aligncenter" src="http://farm3.static.flickr.com/2464/4025509207_1807c1d2cd.jpg" alt="IMG_1675" width="500" height="375" /></a><br />
<em> &#8211; 42km: DONE! -</em></p>
<p><em>* Thank you to Raymund for some of the photos.</em></p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/10/19/qcim-my-first-marathon/' addthis:title='QCIM: My First Marathon '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2009/10/19/qcim-my-first-marathon/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>Hood to Coast: Best Race Ever!</title>
		<link>http://thebullrunner.com/2009/09/06/hood-to-coast-best-race-ever/</link>
		<comments>http://thebullrunner.com/2009/09/06/hood-to-coast-best-race-ever/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 09:58:18 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[02 Race Reports]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[Hood to Coast]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Oregon]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=4228</guid>
		<description><![CDATA[It was my turn to run. As I saw Cool Aussie running towards me, I took a deep breath, grabbed the green band from his hand, and set off to run my first leg...<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/09/06/hood-to-coast-best-race-ever/' addthis:title='Hood to Coast: Best Race Ever! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><em>&#8220;You&#8217;re tougher than you think you are,<br />
and you can do more than you think you can.&#8221;</em></strong><br />
<em> &#8211; Ken Chlouber on the Leadville Trail 100 (Born to Run, Christopher McDougall)</em></p>
<p>It was my turn to run. As I saw Cool Aussie running towards me, I took a deep breath, grabbed the green band from his hand, and set off to run my first leg.</p>
<p><strong>LEG 10: Windy Run through the Backroads of Oregon&#8230;Fantastic!</strong></p>
<p>Time: 2:30 p.m.<br />
Weather: Cloudy and windy<br />
Temperature: 27C<br />
Description: &#8220;Long leg mostly along Springwater Trail then city streets over relatively rolling and flat terrain&#8221;</p>
<p style="text-align: center;"><a title="IMG_1195 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3885852185/"><img class="aligncenter" src="http://farm3.static.flickr.com/2657/3885852185_21948ff267.jpg" alt="IMG_1195" width="500" height="375" /></a><br />
<em> &#8211; Springwater Trail -</em></p>
<p>By this time, the intense heat that scorched my teammates during their run had dissipated and I was blessed with cool weather with winds blowing upon my face.  The long paved road I was running on was narrow&#8212;just enough for two runners to run alongside each other&#8212;with trees lining both sides.  I glanced at the road ahead with pure excitement, cranked up my speed, and put on my race face.</p>
<p>I swept past a few runners, but could not, for the life of me, outrun one older lady runner.  After a few kilometers, we settled into a comfortably hard pace and run side-by-side.  Boy, she was tiring me out.  When we reached a turn on the road leading to a short climb towards even narrower roads, I spotted my teammates waiting to provide support.  I smiled, waived off the drink they were offering, and sped off to leave lady runner behind.</p>
<p>This was the time I managed to admire my surroundings: abundance of nature around me, fresh air, and the sound of only panting runners, made me smile no matter how tired I was.  I remember thinking how absolutely happy I was at that very moment and thanking God once again for such a great opportunity to run.</p>
<p>The run was much longer than I thought. After throwing all I&#8217;ve got during the first few kilometers (a common mistake for overly eager runners), I realized I was tiring out.  I was glad to see city roads which meant I was nearing the exchange point, but it was a long ascent towards the finish.  I trudged along, made a right turn towards the end, and excitedly searched for my teammates, especially Fast Boy, who was the next runner.</p>
<p><span style="text-decoration: underline;">RUN DATA:<br />
</span> Distance: 10km*<br />
Time: 54.19<br />
Ave. Pace: 5:25 min/km*<br />
Ave. Cadence: 87<br />
Ave. Altitude: -12m<br />
Ascent/Descent: 15m/25m</p>
<p><em>* adjusted from uncalibrated Polar reading</em></p>
<p>Among the crowd of runners, I yelled out with outstretched hands &#8220;Where are my teammates?!!!&#8221;  They were nowhere in sight. I was about to exit the exchange area until a marshal said it was against the rules. I waited, and waited, and waited. A runner told me &#8220;I feel sorry for you.  Your team abandoned you.&#8221;  I didn&#8217;t think so, I was sure something had happened. Did they lose their way?  Or worse, did they get into an accident?  I replied, &#8220;Oh, it&#8217;s okay. I feel sorry for the next runner who&#8217;ll have to make up for lost time.&#8221;</p>
<p>After a long wait, my teammates arrived.  They mistakenly drove towards the next exchange point, skipping mine.  Fast Boy ran his leg and we all entered the van laughing.  This little mishap essentially spelled out our van&#8217;s mission for the race: to have fun.  Other teams would&#8217;ve labelled this a &#8220;mess up,&#8221; or blamed each other for the lost time, but not our team.  As we drove off, our van captain, Cool Aussie, said that this little mishap made our race experience all the more richer.  In between bites of chicharon, we agreed.</p>
<p><strong>HOTEL BREAK</strong></p>
<p>When all six of us completed our legs, we turned over the band to Van 1 and headed back to the hotel.  We showered, rested a bit in our own rooms, and met again at 9 p.m. to head to the next exchange point.</p>
<p style="text-align: center;"><a title="IMG_1201 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891715387/"><img class="aligncenter" src="http://farm3.static.flickr.com/2425/3891715387_c52ca3f19b.jpg" alt="IMG_1201" width="500" height="375" /></a><br />
<em> &#8211; Bumping into Team Singapore Noodles just outside the hotel -</em></p>
<p style="text-align: center;"><a title="IMG_1202 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891715451/"><img class="aligncenter" src="http://farm3.static.flickr.com/2492/3891715451_12bd3f79a5.jpg" alt="IMG_1202" width="500" height="375" /></a></p>
<p><strong>LEG 22: Wet and wild night run</strong></p>
<p>Time: 1:10 a.m.<br />
Weather: Cold and rainy<br />
Temperature: 20C<br />
Description: &#8220;Gradual up and downhills on paved but narrow back country roads&#8221;</p>
<p style="text-align: center;"><a title="IMG_1206 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891646987/"><img class="aligncenter" src="http://farm4.static.flickr.com/3490/3891646987_2006434c92.jpg" alt="IMG_1206" width="500" height="375" /></a><br />
<em> &#8211; It was cold, wet, and dark by the time we reached the exchange point -</em></p>
<p style="text-align: center;"><a title="IMG_1205 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891646929/"><img class="aligncenter" src="http://farm4.static.flickr.com/3292/3891646929_c97f3f62fc.jpg" alt="IMG_1205" width="500" height="375" /></a><br />
<em> &#8211; The start of Leg 2 for all of us at Van 2.  Here&#8217;s Van 1 turning over the time sheet to Van 2 -</em></p>
<p>Before my run, CK had run her leg with no incident. As Coco run his tough uphill leg, we had yet another mishap where we waited for him in the dead of the night along the course, only to discover that he had been waiting for us at the finish for some 30 minutes.  (It was so dark out that he probably ran past us on the road.)  As usual, we had a good laugh about this mishap.  Cool Aussie, as usual, ran a fast leg in the dark.</p>
<p>By this time, it was freezing cold. I wore a long-sleeved top, long tights, jacket, beanie, and gloves, yet every time I stepped out of the van, my teeth would start chattering.  The rains didn&#8217;t help at all.</p>
<p>As I prepared for my second leg, I also wore the reflective night vest over my rain jacket, chose to carry the torch instead of a headlamp, plus I added a cap to wear on top of my beanie.  I left the gloves behind.  I was nervous and scared about this run.  I had never run this early in the morning in the dark, and here I was making my first attempt in unknown territory.</p>
<p>I saw Cool Aussie coming in, grabbed the band from him, and climbed up the narrow trail along with a handful of runners.  After a few meters, the terrain changed to paved roads but the ascent was steep&#8212;similar to the zigzagged roads of Baguio&#8212;that I was short of breath.  The thin, cold air made it all the more difficult to breathe.  It was so cold that in my second kilometer, my upper lip completely went numb!</p>
<p>I was having some difficulty with the torch, too.  In pitch black, with every swing of my arm, the light would sway back and forth ahead of me; it was like running in a disco and it was getting me dizzy.  I shut it off for a few seconds, and in an instant, I could see absolutely nothing, I turned it on and swore to God I would never scare myself that way again.</p>
<p>The entire time, I ran on the left side of the road at the edge of the mountain; one misstep and I could fall into nothingness. One time, as I tried to fix my beanie which was sliding off my head, I didn&#8217;t realize that I was veering off to the left (one doesn&#8217;t notice these things while running full speed ahead in the dark).  When I focused my torch on the road, I was so close to the edge that I could&#8217;ve slid off in a step or two! Phew.</p>
<p>After the long climb, it was all downhill to the end. I abhor downhills as they&#8217;re bad for my knees, so I ran fast but practiced caution.  Before I knew it, I could see Fast Boy waiting for me at the end.  CK grabbed me by the arm to lead me to the car.  Coco asked my time and I looked at my watch in the dark and said &#8220;1:10&#8243;  Geez, 1 hour 10 minutes for approx. 11k?  That was slower than expected.  No worries, I submitted that time anyway.  (It was only when I got back to Manila that I discovered I submitted the time of day, not my actual time! Whoops)</p>
<p><span style="text-decoration: underline;">RUN DATA:</span><br />
Distance: 10.96 km*<br />
Time: 1:00 hour<br />
Ave. Pace: 5:27 min/km*<br />
Ave. Cadence: 88<br />
Ave. Altitude: 29m<br />
Ascent/Descent: 120m/180m</p>
<p><em>* adjusted from uncalibrated Polar reading</em></p>
<p><strong>BACK TO SCHOOL</strong></p>
<p>After our van finished our legs, we set off for a local highschool that offered hot showers and sleep areas at their gym for all Hood to Coast runners.  For $2, we got to wash up (in a public shower&#8230;oh boooy!) and we got to secure our own tiny spot on the gym floor where close to a hundred runners lay in the dark getting as much sleep as they could before it was time to run off again.</p>
<p style="text-align: center;"><a title="IMG_1209 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647187/"><img class="aligncenter" src="http://farm3.static.flickr.com/2556/3891647187_e0eedf0107.jpg" alt="IMG_1209" width="500" height="375" /></a><br />
<em> &#8211; Our home away from home -</em></p>
<p style="text-align: center;"><a title="IMG_1208 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892434218/"><img class="aligncenter" src="http://farm3.static.flickr.com/2461/3892434218_88f56ff5f9.jpg" alt="IMG_1208" width="500" height="375" /></a><br />
<em> &#8211; Yes, that&#8217;s what we needed! -</em></p>
<p>By 7 a.m., we got up, and without washing our faces nor brushing our teeth, we loaded our van with gas and headed off for the next exchange station.</p>
<p style="text-align: center;"><a title="IMG_1207 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892434274/"><img class="aligncenter" src="http://farm3.static.flickr.com/2475/3892434274_e6539af315.jpg" alt="IMG_1207" width="500" height="375" /></a><br />
<em> &#8211; Our view as we entered the car to start our 3rd leg -</em></p>
<p><strong>LEG 34: Tough and Tiring </strong></p>
<p>Time: 11:22 a.m.<br />
Weather: Cool and rainy<br />
Temperature: 22C<br />
Description: &#8220;Very short leg in length with gently rolling hills along paved country roads&#8221;</p>
<p>Surprisingly, I didn&#8217;t feel sleepy nor tired that morning.  I was looking forward to my last leg which, based on the course description, sounded like it was going to be easy.  CK had decided to run the last leg with our last runner, Hyper T, so Coco chose to run my seemingly easy leg along with me.</p>
<p style="text-align: center;"><a title="Race4_runners by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892435706/"><img class="aligncenter" src="http://farm3.static.flickr.com/2474/3892435706_c8d1b3f3f4.jpg" alt="Race4_runners" width="432" height="288" /></a><br />
<em> &#8211; Runners that passed us as we waited for our runner, Cool Aussie -</em></p>
<p style="text-align: center;"><a title="IMG_1220 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647473/"><img class="aligncenter" src="http://farm3.static.flickr.com/2461/3891647473_88d98104b1.jpg" alt="IMG_1220" width="500" height="375" /></a><br />
<em> &#8211; Coco yelled out to a male runner &#8220;My teammate loves you!&#8221; referring to Hyper T. Unfortunately, it was Fast Boy standing beside him! -</em></p>
<p style="text-align: center;"><a title="IMG_1218 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2507/3891647407_900b372158.jpg" alt="IMG_1218" width="500" height="375" /></a><br />
<em> &#8211; Photo op with the big red barn while waiting -</em></p>
<p style="text-align: center;"><a title="IMG_1225 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892434614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3499/3892434614_4aaedb7392.jpg" alt="IMG_1225" width="500" height="375" /></a><br />
<em> &#8211; There&#8217;s our runner, Cool Aussie! -</em></p>
<p>For the 3rd and last time, I grabbed the green wristband from Cool Aussie and ran full speed ahead.  Coco stayed right behind me.</p>
<p>By the first kilometer, after one major uphill climb, I yelled at Coco and told him &#8220;Go ahead if you want to.  I&#8217;m super tired.&#8221;  And, I was telling the truth.  I felt like that first climb had yanked all the energy out of me and finally all the hours of running and traveling had caught up with me.  I don&#8217;t even remember what he answered, but he remained right behind.</p>
<p>So much for &#8220;gently rolling hills,&#8221; I thought.  These hills we were running were not gentle; they were aggressive and angry! The hills would not let up.  After one hill, there would be another, and another, and another. I continued to plod on forward, but I was falling apart.  Thankfully, on the middle of the road, our van awaited and provided us with Gatorade, which allowed me to push forward once again.  We even managed to enjoy the sights when we passed a huge plot of land filled with the most cows I had ever seen.</p>
<p style="text-align: center;"><a title="IMG_1228 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647565/"><img class="aligncenter" src="http://farm3.static.flickr.com/2616/3891647565_19c1bb0a0b.jpg" alt="IMG_1228" width="375" height="500" /></a><br />
<em> &#8211; Ack, I get tired just seeing this photo! -</em></p>
<p>The last uphill was the toughest.  It was long and arduous and I felt like I wasn&#8217;t making progress even as I took one step at a time.  Slowly but surely, we reached the top and a few meters ahead, I saw Fast Boy and turned over the band to him.</p>
<p style="text-align: center;"><a title="IMG_1229 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892434752/"><img class="aligncenter" src="http://farm3.static.flickr.com/2519/3892434752_2c87bdf68e.jpg" alt="IMG_1229" width="375" height="500" /></a><br />
<em> &#8211; We did it! -</em></p>
<p>Wow, we survived!  I finished my three legs in one piece and with no injury!  What an amazing experience!</p>
<p><span style="text-decoration: underline;">RUN DATA:</span><br />
Distance: 6.85 km*<br />
Time: 35:51<br />
Ave. Pace: 5:14 min/km*<br />
Ave. Cadence: 86<br />
Ave. Altitude: 5m<br />
Ascent/Descent: 50m/35m</p>
<p><em>* adjusted from uncalibrated Polar reading</em></p>
<p style="text-align: center;"><a title="IMG_1233 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647815/"><img class="aligncenter" src="http://farm3.static.flickr.com/2524/3891647815_c13f45c6f5.jpg" alt="IMG_1233" width="500" height="375" /></a><br />
<em> &#8211; Race conditions before the last leg for Hyper T and CK.  It was cold and muddy -</em></p>
<p style="text-align: center;"><a title="IMG_1235 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3514/3891647759_b137469fee.jpg" alt="IMG_1235" width="500" height="375" /></a><br />
<em> &#8211; Right before they got their jackets and set off to run -</em></p>
<p><strong>BEACH PARTY!</strong></p>
<p>The Nike Hood to Coast Race ends at the beach in Seaside, a picturesque little town which came to life with decorated vans and thousands of runners walking about in the streets.</p>
<p style="text-align: center;"><a title="IMG_1254 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891648073/"><img class="aligncenter" src="http://farm3.static.flickr.com/2661/3891648073_f0957acde7.jpg" alt="IMG_1254" width="500" height="375" /></a><br />
<em> &#8211; Town of Seaside -</em></p>
<p style="text-align: center;"><a title="Race2 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891648469/"><img class="aligncenter" src="http://farm4.static.flickr.com/3533/3891648469_19920d8f00.jpg" alt="Race2" width="375" height="500" /></a></p>
<p>Cool Aussie, Coco, Fast Boy and I headed for the finish area and waited for our runners CK and Hyper T to come in.  After a few minutes, we spotted Hyper T and watched her cross the finish line to mark an amazing finish for Team Singapore Chili Crabs.</p>
<p style="text-align: center;"><a title="IMG_1252 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892435086/"><img class="aligncenter" src="http://farm3.static.flickr.com/2653/3892435086_a3aee9c1ac.jpg" alt="IMG_1252" width="500" height="375" /></a><br />
<em> &#8211; Last few hundred meters towards the finish -</em></p>
<p style="text-align: center;"><a title="IMG_1267 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892435260/"><img class="aligncenter" src="http://farm4.static.flickr.com/3526/3892435260_dd4796aa90.jpg" alt="IMG_1267" width="500" height="375" /></a><br />
<em> &#8211; Finish line -</em></p>
<p style="text-align: center;"><a title="IMG_1265 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892435190/"><img class="aligncenter" src="http://farm3.static.flickr.com/2537/3892435190_db672a3fdb.jpg" alt="IMG_1265" width="500" height="375" /></a><br />
<em> &#8211; Nike area -</em></p>
<p style="text-align: center;"><a title="IMG_1272 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892435392/"><img class="aligncenter" src="http://farm3.static.flickr.com/2477/3892435392_490cb7bb04.jpg" alt="IMG_1272" width="500" height="375" /></a><br />
<em> &#8211; Nike Japan team&#8230;heehee -</em></p>
<p>We met up with the rest of our teammates and Singapore Noodles at the Nike area on the beach.  Against the background of the cloudy sky and the Pacific Ocean, we had tons of food to eat, beer, and lot of stories to share for hours.</p>
<p><strong>BEST RACE EVER</strong></p>
<p>The Nike Hood to Coast relay is what you make of it. Our team dove into the adventure with nothing but fun (and a little bit of competitiveness) in mind, so we came home with a treasure trove of happy stories to tell and memories to cherish. I will never forget the three different race experiences I had on those three legs (especially Leg 22), the great teammates I loved being stuck with for over 24 hours in a dirty, stinky van, the many mistakes we made yet laughed about, the beauty of Oregon I saw by foot, and of course, the lessons I learned along the journey.  As many of us said after the trip, it was definitely the best race ever!</p>
<p style="text-align: center;"><a title="Race3_people by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891648591/"><img class="aligncenter" src="http://farm3.static.flickr.com/2575/3891648591_fc7a38a25a.jpg" alt="Race3_people" width="432" height="432" /></a><br />
<em> &#8211; Best teammates! -</em></p>
<p style="text-align: center;"><a title="IMG_1273 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891648263/"><img class="aligncenter" src="http://farm3.static.flickr.com/2444/3891648263_aa0bb013fc.jpg" alt="IMG_1273" width="500" height="375" /></a><br />
<em> &#8211; Singapore Chili Crabs! -</em></p>
<p>Previous related posts:<br />
<a title="Wed" href="http://thebullrunner.com/2009/09/02/hood-to-coast-wednesday/" target="_blank"> Hood to Coast: Aug 26, Wednesday</a><br />
<a title="Thur" href="http://thebullrunner.com/2009/09/03/hood-to-coast-aug-27-thurs/" target="_blank"> Hood to Coast: Aug 27, Thursday</a><br />
<a title="Race begins" href="http://thebullrunner.com/2009/09/04/hood-to-coast-and-the-race-begins/" target="_blank"> Hood to Coast: And the Race Begins!</a></p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/09/06/hood-to-coast-best-race-ever/' addthis:title='Hood to Coast: Best Race Ever! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2009/09/06/hood-to-coast-best-race-ever/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Animo Triathlon 2009 &#8211; Part 1</title>
		<link>http://thebullrunner.com/2009/06/14/animo-triathlon-2009/</link>
		<comments>http://thebullrunner.com/2009/06/14/animo-triathlon-2009/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 12:51:37 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[02 Race Reports]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[animo triathlon]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=3506</guid>
		<description><![CDATA[This was so much more fun than my first triathlon last year!  While the first tri was a race to finish, this one was a race to beat---not others---but myself.  I jotted down my time for each sport in last year's Animo Tri... <div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/06/14/animo-triathlon-2009/' addthis:title='Animo Triathlon 2009 &#8211; Part 1 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>This was so much more fun than my <a title="Animo Triathlon 08" href="http://thebullrunner.com/2008/09/14/animo-triathlon-my-first-tri/" target="_blank">first triathlon</a> last year!  While the first tri was a race to finish, this one was a race to beat&#8212;not others&#8212;but myself.  I jotted down my <a title="Results" href="http://thebullrunner.com/2008/09/17/animo-triathlon-results/" target="_blank">time</a> for each sport in last year&#8217;s Animo Tri and, as I trained, I made sure that I improved on those times. With the training I had the past week, plus the bike lent by my friend Hans, I was pretty sure that I wouldn&#8217;t be the turtle that I was in 2008.  (Well, I wasn&#8217;t that confident but I sure was praying for that!)</p>
<p style="text-align: center;"><a title="IMG_0656 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3623411705/"><img class="aligncenter" src="http://farm3.static.flickr.com/2454/3623411705_755f749da2.jpg" alt="IMG_0656" width="500" height="375" /></a><br />
<em> &#8211; Big big thank you to Hans of GranTrail Bike shop, West Gate Center, Alabang -</em></p>
<p><strong>{CHECK IN}</strong></p>
<p>Check in and body marking was quick and easy.  Hubby, who did his first mini-sprint, and friends Jamike and Jun were just a few meters away.  After hanging up our bikes on the racks, placing stickers on our bikes and helmets, and preparing all our gear for easy transition, we calmly walked towards the DLSZ swimming pool.</p>
<p style="text-align: center;"><a title="IMG_0629 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3624227590/"><img class="aligncenter" src="http://farm4.static.flickr.com/3634/3624227590_0b86e55e4a.jpg" alt="IMG_0629" width="500" height="375" /></a><br />
<em> &#8211; Transition area set up -</em></p>
<p><strong>{SWIM: 350 M}</strong></p>
<p>This is when I started getting all jittery.  Seeing the green, murky water in the DLSZ pool didn&#8217;t help at all to alleviate the tension.  I ran to the bathroom twice, talked with my father-in-law about anything that came to mind, fidgeted with my goggles and swim cap, and started wondering if I should just stick to running instead.</p>
<p>When it was our turn, I jumped in the pool along with the other female mini-sprinters.  It was great to see my two highschool friends, cousins Jennie and Tintin, both strong athletes who were as nervous as I was.  After a brief chat, we heard the horn signal the start of our race.</p>
<p>There was a lot of pushing and kicking going on in there.  And, these women were fast!  I threw caution to the wind and went as fast as I could too paying no attention to the kicks I got or gave.  By the first lap, I was spent.  Obviously, I was not made for sprint swimming.  I took a 5 second break and went at it again.  Same speed, same gusto, but probably with terrible form.  </p>
<p style="text-align: center;"><a title="IMG_3275 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3628676180/"><img class="aligncenter" src="http://farm4.static.flickr.com/3589/3628676180_f0ce67c455.jpg" alt="IMG_3275" width="500" height="375" /></a></p>
<p style="text-align: center;"><em>- Forgot about pacing. I went as fast as I could -</em></p>
<p>It went on like this for the next six laps.  Before I knew it, I was done.  Out of breath and tired, I ran out of the pool, slipped into my flipflops (which I now left near the exit unlike last year) and made my way towards the transition area.</p>
<p>SWIM TIME: 8.46 mins vs 18:00 mins 2008.  Beat my old time by 9.14 min.</p>
<p><strong>{BIKE: 11KM}</strong></p>
<p>Since the bike course was initially flat at Narra, I got to recover a bit from the tiresome swim portion.  I was still pretty much in relaxed mode at this portion.  As we headed out towards University Ave., that&#8217;s where the real race began.  I overtook bikers while the same bikers would overtake me.  It helped that I memorized the ocho-ocho loop a few days before the race.  There was no time lost on second guessing the route, or worse, missing out on a turn or doubling a loop, mistakes that were committed by a lot of participants this year and the last.</p>
<p>After we climbed up Country Club Drive, it was basically one other female biker and I who were competing with each other.  She and I started chasing each other through the rest of the course.  Aaack, it was tiresome, but I gotta admit, it was fun too!  Near the end of the course, I recognized her face and realized it was an acquaintance, Mavis.  We reached the end of the bike portion at practically the same time.  After transition and as we headed out towards the run, I told her how the bike portion became so much more challenging with her presence.</p>
<p>BIKE TIME: 34.21 (11km) vs 41.01 (12k) last year.</p>
<p style="text-align: center;"><a title="IMG_3287 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3627864019/"><img class="aligncenter" src="http://farm3.static.flickr.com/2428/3627864019_f2bb26e41a.jpg" alt="IMG_3287" width="500" height="375" /></a><br />
<em> &#8211; Never thought I could have that much fun on a bike.  I&#8217;m a convert. (I look like I&#8217;m in pain in the photo though haha) -</em></p>
<p style="text-align: center;"><a title="IMG_0641 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3623410141/"><img class="aligncenter" src="http://farm3.static.flickr.com/2426/3623410141_25083e81f0.jpg" alt="IMG_0641" width="500" height="375" /></a><br />
<em> &#8211; Sprinters heading for transition -</em></p>
<p><strong>{RUN: 3.5KM}</strong></p>
<p>And now for the part we all love&#8230;When I started to run, I was breathless; I was panting like a puppy.  Nevertheless, I pushed forward, taking one quick step at a time, still paying attention to my form.  By the time I made it out to University Ave., there was no one behind me nor in front of me.  Honestly, had I not ran this route during our simulation last Tuesday, I would&#8217;ve thought I lost my way; there were no race signs nor marshalls.  I trusted my instincts and just plodded forward.  Soon enough, I spotted a couple of runners ahead.  One male, one female.  I followed.  There was another female heading back and she was escorted by a marshall on motorcycle, so she was #1.  The lady ahead of me was #2.  Then, in complete disbelief, I realized that I could actually be the 3rd!  </p>
<p>As I circled the turnaround, I spotted female #4. Lord, not her!  It was the super strong french lady runner from <a title="Hope in MOtion 3" href="http://thebullrunner.com/2008/10/06/hope-in-motion-3/" target="_blank">Hope in Motion 3</a> last year. (After chasing her throughout the race, I gave up and fell behind.  She placed 2nd and I 3rd.)  When I saw her, I wanted to run for my life!  Unfortunately, I was just so tired.  I just gave it my all, put on step in front of the other, and prayed to God that she was as exhausted as I was.  In a few minutes, I made the right turn and headed towards the finish line.</p>
<p>RUN TIME: 17.18 (3.5k hilly course) vs 16.06 (3.4k flat) last year.  </p>
<p style="text-align: center;"><a title="IMG_3292 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3627864279/"><img class="aligncenter" src="http://farm4.static.flickr.com/3103/3627864279_f9a85500e8.jpg" alt="IMG_3292" width="500" height="375" /></a><br />
<em> &#8211; Tri is lovelier the 2nd time around! Finish time: 1:00:25 -</em></p>
<p style="text-align: center;"><a title="IMG_0637 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3624228886/"><img class="aligncenter" src="http://farm4.static.flickr.com/3300/3624228886_bf0f5d73eb.jpg" alt="IMG_0637" width="500" height="375" /></a><br />
<em> &#8211; with my training buddies: Jun, Jamike and hubby (or as Annie would say Tito, Vic, and Joey heehee!) -</em></p>
<p style="text-align: center;"><a title="IMG_0634 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3624228212/"><img class="aligncenter" src="http://farm4.static.flickr.com/3334/3624228212_29bef43881.jpg" alt="IMG_0634" width="500" height="375" /></a><br />
<em> &#8211; with my &#8220;Team Mate&#8221;&#8230;same trisuit, long hair, but she was a lot leaner and taller and faster on the bike.  Sheesh, forgot her name!  Please email or comment! -</em></p>
<p style="text-align: center;"><a title="IMG_0636 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3623408983/"><img class="aligncenter" src="http://farm4.static.flickr.com/3381/3623408983_3fd7a9a59a.jpg" alt="IMG_0636" width="500" height="375" /></a><br />
<em> &#8211; with highschool classmates, Bau and Tin. See you next year? -</em></p>
<p><strong>{2ND PLACE FOR MY 2ND TRI}</strong></p>
<p>Turns out I got 2nd place for female overall, while the french lady won 3rd.  The lady runner ahead of me at the run won 1st place; she beat me by 24 seconds.  I don&#8217;t exactly know what happened to the lady leading the pack.</p>
<p>The podium finish was a pleasant surprise.  I really just set out to beat myself, so the medal and P250 David&#8217;s Salon Gift Certificate (perfect for covering up my new dead toenail) are really just bonuses for an hour of sweat, excitement, and friendly competition.</p>
<p style="text-align: center;"><a title="IMG_0651 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3624230980/"><img class="aligncenter" src="http://farm4.static.flickr.com/3544/3624230980_c71c257dfc.jpg" alt="IMG_0651" width="500" height="375" /></a><br />
<em> &#8211; 2nd Place female overall -</em></p>
<p style="text-align: center;"><a title="IMG_0648 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3624230498/"><img class="aligncenter" src="http://farm4.static.flickr.com/3544/3624230498_bd8319d2b8.jpg" alt="IMG_0648" width="500" height="375" /></a><br />
<em> &#8211; Official results -</em></p>
<p style="text-align: left;">More photos in the next post&#8230;</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/06/14/animo-triathlon-2009/' addthis:title='Animo Triathlon 2009 &#8211; Part 1 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2009/06/14/animo-triathlon-2009/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
	</channel>
</rss>

