06 Food & Nutrition Archive
- Quaker Challenge: Going for the Goal
This begins a series of posts under the Quaker Supermom Series about the quest that my kids and I have to achieve our new fitness and sports goal. There are only three foods that I obsess over: peanut butter, salmon, and, oatmeal. If you asked me to eat just these three everyday for a month, [...]
- Make Your Own Healthy Desserts with Yonanas
One of the best gifts of running to me is that it taught me how to adopt a healthy lifestyle for myself and my family. Through the years, I learned about the importance of exercise, but, beyond that, I also learned about eating well not just to improve my performance, but to take care of [...]
- Beat Sports Fatigue with Enervon Activ
As runners and triathletes, we are constantly testing our limits and training hard to improve our performance. There are times, however, when we overtrain and push so hard that we experience exhaustion and fail to train or race the way we planned. This is called sports fatigue. Boo to sports fatigue! I’ve experienced this quite [...]
- What’s In Your Cooler?
I would like to introduce you to my best buddy. The first one I run to, well, after a run. The one who freshens me up no matter how difficult the run was. The only one who can truly make me smile again when I feel like the road has beaten me up. Introducing: My [...]
- Gatorade Sweat Test…and the Results!
Last Feb. 18, 2012, Gatorade treated 52 of our TBR Dream Marathon runners and friends to a free Gatorade Sweat Test at Ultra. – TBR DM runners woke up early for their Gatorade Sweat Test at Ultra – The experts and staff of Gatorade Sports Science Institute (GSSI) came in full force. And, even before [...]