GoWell Namaste Run on Jan 29

Tuesday, 10 January 2017  |  Health + Wellness

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As most of you know, I went back into corporate life and I’m currently loving it as Marketing Manager at Sun Life where we launched GoWell, a new wellness community focused on healthy eating, working out, and living a balance life. We’re having our 3rd Community Workout and I’d like to invite you to join.  It’s free and all you need to sign up at our website.  Super excited to do yoga and run and then yoga again (lol) with you!  Read on for full event details below… (more…)

What’s your Fitness Age?

Monday, 31 October 2016  |  Health + Wellness

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I turned 40 this year and, while I feel like the years are slowly creeping up on me when I spot a strand of white hair, I don’t recover from a long run as quickly as before, or my kids make fun of me when I can’t figure out the settings of my iphone (grr!), I still do feel strong and fit enough to do the things I want. I guess that’s one of the benefits of living an active lifestyle.

So, when Fitness First invited me to try out BioScore, their new health and fitness assessment, which determines your biological or ‘fitness age’ compared to your real age, I jumped at the chance and squeezed it into my busy sched by dropping by the gym during my lunch break! Yes, it only takes an hour (if you go fast) to 1.5 hours. (more…)

GoWell Namaste Run on Oct 16

Tuesday, 27 September 2016  |  Health + Wellness

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Get your wellness journey on the bright track by joining the first GoWell Community Workout!

GoWell Namaste Run
October 16 (Sunday), 6 AM
Ayala Triangle Gardens, Makati City

The GoWell Namaste Run is a unique yoga-run-yoga event in the middle of peaceful and serene Ayala Triangle Gardens in Makati City.

In partnership with Urban Ashram, we will be rolling out our yoga mats for pranayama breathing, lacing up our shoes for an easy run with The Bull Runner, Jaymie Pizarro, and ending the experience with a relaxing yoga session. Participants of all fitness levels, from beginners to experienced athletes, are welcome to attend.

All participants will receive a GoWell lootbag and snacks! GoWell Gold members will also enjoy reserved space for yoga and special access to our Gold Tent.

GoWell Namaste Run partners are: Urban Ashram, The North Face, R.O.X., Garmin, New Balance, Anytime Fitness, Hi-Precision Diagnostics Laboratory, CWX, Runnr, Newton, and AQ Support.

Registration is free, but participants must book their slots on www.gowell.com.ph. Only 200 slots available.

Hope to see you there!

Flow in the Farm on Sep 3

Thursday, 1 September 2016  |  Health + Wellness


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Go with the flow from the city to the farm!

Bringing everyone closer to nature, Flow In The Farm is a one day wellness lifestyle event featuring workshops, activities, products and food that are all natural, wholesome and organic!

Date: September 3, Saturday
Time: 9am-8pm
Venue: The Farm Shed, at Acacia Waldorf School, Sta. Rosa, Laguna (more…)

Workshop: Improve Your Mental Toughness with Edgar Tham

Thursday, 1 September 2016  |  Health + Wellness

Mental-Toughness

Mental toughness is important not just for us to break our PRs, but also to do well in life.  Whether we like it or not, we’ll always be faced with challenges.  It’s how we face those challenges that makes us winners or losers.  That’s why I’m looking forward to joining this upcoming workshop with Edgar Tham.   (more…)