05 Training Archive
- 10 Cool Tips for Running in the Heat
We’re back! It was one of the best marathons and most fun family trips I’ve ever had. – Our last day in Paris. The two “cray-zees” had two scoops of Haagen Dazs each when it was freezing cold outside. – I’m glad to be home again, but, I must admit, as soon as I felt [...]
- ROAD TO LONDON MARATHON: FORCED REST
This is a weekly post on my training for Virgin London Marathon on April 21, 2013. Like I always say: The marathon is the icing on the cake; it’s the journey leading up to the race that I absolutely love. Thank you to Unilab Active Health for the trip and to Timex Philippines and UK [...]
- Road to London Marathon: 6 Weeks to Go and Killing It
This begins a weekly post (or more if I’m giddy) on my training for London Marathon happening on April 21, 2013. Like I always say: The marathon is the icing on the cake; it’s the journey leading up to the race that I absolutely love. Thank you to Unilab Active Health for the trip and [...]
- 21 Tips for Running a Marathon Under the Rain
With our erratic weather, it seems like every marathon now is under risk for rain. Last year alone, New York City Marathon was cancelled due to Hurricane Sandy. California International Marathon pushed through despite rain and floods. And, how many times has it rained at Milo Marathon?! Good thing we runners are always raring to [...]
- Visualization for Athletes
Experts say that visualization helps in achieving one’s goals. The individual simply imagines the desired outcome, every single detail in that ideal situation from his/her feelings to actual performance, and this puts him in a place of confidence and calmness increasing his chances of actually achieving what he intended to do. Many elite athletes practice [...]
