Tagged ‘Cross Training’
- My New Old Roadie
Guess who has a new hand-me-down roadie… Uhm, well actually it isn’t mine. It was just entrusted to me by my dearest running buddy, Annie, before she left for Singapore. Annie loves this bike of hers. She cleans it every morning and cares for it as if it was her 4th child. Her decision to [...]
- Spinning For Runners
“People think running is just about getting out there, but it’s all of the other factors—sleep, proper nutrition, and cross training—that allow you to get the most out of the sport.” – Deena Kastor I have a confession to make, Deena. The only time I take cross-training seriously is when I am injured. Do you [...]
