<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Bull Runner &#187; Great Wall</title>
	<atom:link href="http://thebullrunner.com/tag/great-wall/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebullrunner.com</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 05:45:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Great Wall Marathon</title>
		<link>http://thebullrunner.com/2007/07/09/great-wall-marathon/</link>
		<comments>http://thebullrunner.com/2007/07/09/great-wall-marathon/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 01:45:05 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[03 Race Announcements]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Great Wall]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/2007/07/09/great-wall-marathon/</guid>
		<description><![CDATA[Anton wrote about the new 7 Wonders of The World on his blog and, not surprisingly, the Great Wall of China is still on that list. I haven&#8217;t been there myself, but if and when I do it will be sometime in May. Nope, not because it&#8217;s my birthday month nor is there any other [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/07/09/great-wall-marathon/' addthis:title='Great Wall Marathon '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a title="Awesome Planet - 7 Wonders" href="http://anton.blogs.com/awesome/2007/07/the-new-7-wonde.html#comments" target="_blank">Anton</a> wrote about the new 7 Wonders of The World on his blog and, not surprisingly, the Great Wall of China is still on that list.  I haven&#8217;t been there myself, but if and when I do it will be sometime in May.  Nope, not because it&#8217;s my birthday month nor is there any other special occassion to celebrate.  It&#8217;s for a much more sublime and meaningful reason: The Great Wall Marathon!  (What else did you think?  This is a running blog remember?!)</p>
<p>The Great Wall Marathon is held every year on the 3rd Saturday of May.   Runners can choose from a 5k, 10k, half or full marathon.  Whatever one selects, this is by no means an easy course.  The first half (9k) of the course takes runners through a portion of the wall&#8217;s 3,700 stone steps with frequent steep (uhm&#8230;very steep) ascents.  (Ooh, I can almost feel the stinging pain in my legs!) After this, the course takes runners through the scenic local villages and rice fields of Tianjin province.</p>
<p>For the average human being, the Great Wall is a must see before they die.  For runners, it is said that this is a MUST run.  Runner&#8217;s World (Jan 2007 issue) included it in their top 10 list of marathons you should run in your lifetime.  Lucky for us Filipinos, China is a hop, skip, and a run away.  See you there one of these years! hah!</p>
<p><iframe width="400" height="330" src="http://www.youtube.com/embed/js4tGU0C_hk" frameborder="0" allowfullscreen></iframe></p>
<p>The next Great Wall Marathon is on May 17, 2008.  Click <a title="Great Wall Marathon" href="http://www.great-wall-marathon.com/index.htm" target="_blank">here</a> for more information.</p>
<p>More articles on the Great Wall Marathon:</p>
<p><a title="Great Wall Marathon (J. Lindsay)" href="http://www.coolrunning.com.au/ultra/2001017.shtml" target="_blank">Great Wall Marathon by John Lindsay</a><br />
<a title="RW UK" href="http://www.runnersworld.co.uk/news/article.asp?UAN=786" target="_blank">The Great Wall Marathon by Sean Fishpool (2001)</a></p>
<p>Video courtesy of <a title="Spreeker" href="http://www.youtube.com/user/spreeker" target="_blank">Spreeker </a></p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/07/09/great-wall-marathon/' addthis:title='Great Wall Marathon '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2007/07/09/great-wall-marathon/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

