<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Bull Runner &#187; Hope in Motion</title>
	<atom:link href="http://thebullrunner.com/tag/hope-in-motion/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebullrunner.com</link>
	<description></description>
	<lastBuildDate>Tue, 22 May 2012 12:25:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hope in Motion 3</title>
		<link>http://thebullrunner.com/2008/10/06/hope-in-motion-3/</link>
		<comments>http://thebullrunner.com/2008/10/06/hope-in-motion-3/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 01:41:25 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[02 Race Reports]]></category>
		<category><![CDATA[Alabang]]></category>
		<category><![CDATA[Hope in Motion]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[SOS Village]]></category>

		<guid isPermaLink="false">http://thebullrunner.wordpress.com/?p=1158</guid>
		<description><![CDATA[In the October issue of Runner&#8217;s World, it says that a cup or two of coffee an hour before a race may cut your time by 30 seconds. Although I wasn&#8217;t aiming to break my PR (I don&#8217;t think I ever will beat my 46.57 10k PR), I opted for coffee instead of my usual [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2008/10/06/hope-in-motion-3/' addthis:title='Hope in Motion 3 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>In the October issue of Runner&#8217;s World, it says that a cup or two of coffee an hour before a race may cut your time by 30 seconds. Although I wasn&#8217;t aiming to break my PR (I don&#8217;t think I ever will beat my 46.57 10k PR), I opted for coffee instead of my usual pre-race drink of Rush together with, as always, 3 sheets of graham crackers. Big mistake.</p>
<p>By the time I stood on Mindanao Ave. in Ayala Alabang awaiting the start of the race along with other runners (the larger group of 6k walkers were behind us), I had paid the toilet a visit 4 times already! Good thing the race started just a little after 6:30 a.m. giving me enough time to give my bladder a little scolding.</p>
<p>When the gun went off, my bladder was empty (thank God!), I was feeling strong, and I felt completely race ready. I ran out of Mindanao Ave. towards Visayas Ave. going a wee bit faster than I thought I should.  I hate to admit it but I had no strategy for this race.  My only plan was to conserve energy for the gradual ascent along Country Club Drive and, after that, I felt I could go as fast as I wanted knowing the route would be mostly flat until the finish line.</p>
<p>I ran at around 5:15-5:30 enjoying the familiar route I was running. Annie passed me early in the race and I watched her outpace runners one by one. On Madrigal Ave., Bald Runner and I were able to exchange a few words before he ran ahead of me. Just like in Gabriel Symphony last weekend, JunC was a few meters in front of me so he pretty much became my involuntary pacer.  Surprisingly, I was pretty well-behaved at this race feeling no need nor compulsion to chase any runner down; this bull was good and tame that morning.</p>
<p>By the time we hit the dreaded ascent of Country Club Drive, a foreign lady runner swept by me and it was fine by me. She seemed awfully strong and I didn&#8217;t want to bust my lungs climbing up that hill. Before I knew it, the short climb was over and we made our way towards the flat roads of University Ave. Woohoo, there was nothing to be afraid of anymore!  </p>
<p>My experience on these roads proved to be helpful as I watched other runners climbing up sidewalks along Country Club Drive, while I confidently stayed on the paved roads knowing it would be easier to just stay where I was. On University Ave., as other runners crossed to the right side of the road, I stayed on the left because the trees would provide shade from the intense heat. Yup, Patrick was right about having a home court advantage!</p>
<p>As we neared the finish, I felt I still had enough energy to sprint to the finish. Nearing Anahaw, I started to increase my pace and enjoyed the rhythm of each step. I crossed the finish line back at Mindanao Ave. with a time of 55.38 min for 10.27km according to my Garmin.  My average pace was 5.25 min/km.  </p>
<p>I peeked into the list of finishers and saw Annie in 1st place with the lady foreigner in 2nd place.  I placed 3rd!  So, I guess the coffee did me well.</p>
<p>Together with Annie, Jun, and <a title="PC" href="http://prometheuscometh.wordpress.com/" target="_blank">Prometheus Cometh</a> (who extended his run even after we headed back), I ran another 5km around the village. Total of 15km for the day. Just perfect.</p>
<p style="text-align:center;"><a title="HopeinMotion08 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/2916261215/"><img class="aligncenter" src="http://farm4.static.flickr.com/3102/2916261215_6c077863e4.jpg" alt="HopeinMotion08" width="448" height="336" /></a></p>
<p style="text-align:center;"><em>- 10km Winners: Annie (1st), French lady (2nd), and myself -<br />
</em></p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2008/10/06/hope-in-motion-3/' addthis:title='Hope in Motion 3 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2008/10/06/hope-in-motion-3/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
	</channel>
</rss>

