Tagged ‘long runs’
- BACK TO BACK HARD DAYS
So, the TBR Dream Marathoners should have run their most crucial long run yesterday. Many of us ran at NUVALI together (click HERE to view how much fun we had there), but the heat was so intense by 7 a.m. that some runners fell short of their goal distance or time. We all know they [...]
- Saturday Long Runs
After months of slowly building my mileage to 10k, I finally feel strong enough to restart my weekly ritual of Saturday long runs with Annie. FINALLY! Yesterday, Annie and I ran 13k at an average pace of 6:18 min/km around the village. Every week—barring weekend work, a race, or the recurrence of shin splints (knock [...]
