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<channel>
	<title>The Bull Runner &#187; Nike</title>
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	<link>http://thebullrunner.com</link>
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		<title>Win Nike We Run Manila 10k Race Kits!</title>
		<link>http://thebullrunner.com/2011/10/07/win-nike-we-run-manila-10k-race-kits/</link>
		<comments>http://thebullrunner.com/2011/10/07/win-nike-we-run-manila-10k-race-kits/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 08:43:50 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[09 Other Announcements]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[We Run Manila]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=8470</guid>
		<description><![CDATA[Care to win a FREE race kit to Nike We Run Manila 10k &#8211; Individual Category? I&#8217;m giving away 19&#8212;yes, 19 FREE race kits! HOW TO JOIN: 1. Submit your answers to the multiple choice questions below by commenting on this post. Example: Q-V-L 2. The first 19 runners who submit the correct answers will [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/10/07/win-nike-we-run-manila-10k-race-kits/' addthis:title='Win Nike We Run Manila 10k Race Kits! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a title="Nike Run Poster by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6196664055/"><img src="http://farm7.static.flickr.com/6146/6196664055_8e2607f6f0.jpg" alt="Nike Run Poster" width="351" height="500" /></a></p>
<p>Care to win a FREE race kit to <strong>Nike We Run Manila 10k &#8211; Individual Category</strong>? I&#8217;m giving away 19&#8212;yes, 19 FREE race kits!</p>
<p><span style="text-decoration: underline;"><strong>HOW TO JOIN:</strong></span></p>
<p>1. Submit your answers to the multiple choice questions below by commenting on this post. Example: Q-V-L</p>
<p>2. The first 19 runners who submit the correct answers will win one (1) race kit each to Nike We Run Manila 10k &#8211; Individual Category.</p>
<p>3. Winners will  be announced on this blog.  Winners will also receive an email with a code to register online early next week.</p>
<p>4. Upon completing registration, winners may claim race kits on Race Pack Collection Day on October 11 to 13, 2011 from 10am to 10pm at Bonifacio High Street (in front of Runnr).</p>
<p><span style="text-decoration: underline;"><strong>RULES:</strong></span></p>
<ul>
<li>Runner can submit an entry only once. Submission of more than one entry leads to disqualification.</li>
<li>Prizes are transferable. Runner provides his/her name or the name of the person he/she would like to give the race kit to.</li>
<li>Prizes are not convertible to cash.</li>
<li>Answers will NOT be published until winners are identified.</li>
</ul>
<p><span style="text-decoration: underline;"><strong>MULTIPLE CHOICE: </strong></span></p>
<p><span style="text-decoration: underline;"><strong>Submit the 3 LETTERS to the multiple choice questions by commenting on this post. Example: Q-V-L</strong></span></p>
<p>(1) How should one have trained for the Nike We Run Manila 10k race?</p>
<p>Q. Eat 3 cups of rice per meal<br />
R. Gradually and safely increase running distance over a number of weeks until you reach 10k<br />
S. Run hills daily</p>
<p>(2) What should you wear on your feet to the Nike We Run Manila 10k race?</p>
<p>U. Nike running shoes that&#8217;s appropriate for your foot type<br />
V. Same shoes as what Pacquiao wore in his last fight<br />
W. Same shoes as what Kobe Bryant wore when he visited Manila</p>
<p>(3) Will I have fun at the Nike We Run Manila 10k race?</p>
<p>L. Maybe. Depends on the post-race meal.<br />
M. Definitely not. Running sucks.<br />
N. For sure. That&#8217;s why <em>We Run, Manila</em>!</p>
<p>Good luck!  May the best runners win!</p>
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		<item>
		<title>Nike We Run Manila 10k &#8211; 15 October 2011</title>
		<link>http://thebullrunner.com/2011/09/08/nike-we-run-manila-10k-15-october-2011/</link>
		<comments>http://thebullrunner.com/2011/09/08/nike-we-run-manila-10k-15-october-2011/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 06:24:04 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[03 Race Announcements]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[We Run Manila]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=8323</guid>
		<description><![CDATA[Last week, I attended the presscon for Nike&#8217;s We Run Manila 10k. We Run Manila 10k is part of the Nike We Run City 10k races. - with Coach Rio - - with Tricia Chiongbian (will you be my Nike Run Buddy?!), Gary Mercado, and Marco - - Peejo Pilar of Mens Health flirting with [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/09/08/nike-we-run-manila-10k-15-october-2011/' addthis:title='Nike We Run Manila 10k &#8211; 15 October 2011 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Last week, I attended the presscon for Nike&#8217;s We Run Manila 10k. We Run Manila 10k is part of the Nike We Run City 10k races.</p>
<p><a title="IMG_6565 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6125882503/"><img src="http://farm7.static.flickr.com/6199/6125882503_a278134d61.jpg" alt="IMG_6565" width="500" height="375" /></a></p>
<p><a title="IMG_6563 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6125882421/"><img src="http://farm7.static.flickr.com/6071/6125882421_9daaed21a9.jpg" alt="IMG_6563" width="500" height="375" /></a><br />
<em>- with Coach Rio -</em></p>
<p><a title="IMG_6562 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6125882259/"><img src="http://farm7.static.flickr.com/6204/6125882259_516d5a03c8.jpg" alt="IMG_6562" width="500" height="375" /></a><br />
<em>- with Tricia Chiongbian (will you be my Nike Run Buddy?!), Gary Mercado, and Marco -</em></p>
<p><a title="IMG_6564 by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/6126429668/"><img src="http://farm7.static.flickr.com/6081/6126429668_c9f5039afe.jpg" alt="IMG_6564" width="500" height="375" /></a><br />
<em>- Peejo Pilar of Mens Health flirting with the mannequin.  Kidding. He was actually shopping for shorts for his wife! -</em></p>
<p>To be honest with you, I thought that Nike Human Race in the past was a brilliant idea and that Nike should&#8217;ve continued it.  (How can you forget those awesome red Nike Human Race shirts? Drool drool)  But, I heard that organizing the Nike Human Race simultaneously in various key cities around the world was simply a logistical nightmare.  I guess We Run Manila is the simpler solution and hopefully an event that&#8217;s just as successful. (Read about 2008 Nike Human Race <a title="Nike Human Race" href="http://thebullrunner.com/2008/09/01/nike-human-race-part-1/" target="_blank">HERE</a>)</p>
<p>For We Run Manila, Nike expects 8,000 local runners to be part of the 150,000 runners from 15 cities all across the globe such as Seoul (South Korea), Monterrey (Mexico) and Santiago (Chile) participating in the Nike City 10k races from now until the end of the year.</p>
<p>We Run Manila 10k will be a night run on October 15, 2011 at Fort Bonifacio Global City in Taguig. At the end of the race the runners will be treated with performances by Chicosci, Parokya ni Edgar.</p>
<p>Registration is ongoing at Nike Park Fort, RunnR Bonifacio High Street and Shangri-la Plaza, online through www.facebook.com/NikeRunningPH and in select universities. Registration fees and categories are:</p>
<ul>
<li>Under 25 yrs old &#8211; PhP 750.00 (solo), PhP 1,300.00 (for 2)</li>
<li>25 yrs old &amp; above &#8211; PhP 1,000.00 (solo), PhP 1,300.00 (for 2)</li>
</ul>
<p>A special discount for registered runners will also be available at select Nike stores.</p>
<p>I would&#8217;ve wanted to participate, but I&#8217;ll most likely be abroad running the Guam Half Marathon.  Hope you guys can all join We Run Manila!</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/09/08/nike-we-run-manila-10k-15-october-2011/' addthis:title='Nike We Run Manila 10k &#8211; 15 October 2011 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
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		<item>
		<title>Inspired by Hope</title>
		<link>http://thebullrunner.com/2011/07/18/inspired-by-hope/</link>
		<comments>http://thebullrunner.com/2011/07/18/inspired-by-hope/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 00:32:14 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Hope Solo]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Nike]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=8132</guid>
		<description><![CDATA[I ran 15k yesterday, the longest distance I&#8217;ve covered the past couple of months since Morton Schmorton Neuroma attacked my little toes. Wow. I was over the moon about hitting the road once again in such pristine weather conditions and among a fantastic group of running friends. Friends would often ask throughout the run: How&#8217;s [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/07/18/inspired-by-hope/' addthis:title='Inspired by Hope '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>I ran 15k yesterday, the longest distance I&#8217;ve covered the past couple of months since Morton Schmorton Neuroma attacked my little toes.</p>
<p>Wow. I was over the moon about hitting the road once again in such pristine weather conditions and among a fantastic group of running friends. Friends would often ask throughout the run: <em>How&#8217;s the foot doing? </em> And, I would reply with a smile:<em> Good.  Doing fine.  </em></p>
<p>To be honest though, I carried a bit of weight while we were running.  Uhm, yes, I still haven&#8217;t lost the extra weight I&#8217;m lugging around (grrr).  But, there was a heavy burden upon my shoulders that my friends weren&#8217;t privy to (until now.)</p>
<p>I was a bit worried.  Okay, that&#8217;s not being honest.  I was awfully pissed.  </p>
<p>While I could run easy, I was still frustrated that I could&#8217;t run exactly the way I wanted to, the way I used to in the past.  There was still slight discomfort and my legs didn&#8217;t feel like they were back in full fighting form.  I know, I know.  I should be patient.  Things won&#8217;t change overnight.  But, still, frustration did set in.  In my head, I thought: <em>Why can&#8217;t I run the pace I want to yet?  When will I be able to do so?  How much longer must I wait? </em> Aack, the bull in me was raging.</p>
<p>Good thing I stumbled upon this video of Hope Solo, the goalie of the US Women&#8217;s Soccer team (<a href="http://www.amny.com/urbanite-1.812039/u-s-women-s-soccer-team-out-of-the-world-cup-1.3031467">who lost to Japan a few hours ago.</a> Sob sob!).  In the video, she talks about her shoulder injury: <em>I was nowhere close to where I needed to be&#8230;Could I handle the pain? Could I forget about the pain and get through training?  </em>Wow, I could completely relate.  And, watching her nurse herself back from injury and get back into the game again just gave me&#8230;hope! (Pun intended)</p>
<p><iframe width="500" height="314" src="http://www.youtube.com/embed/pc1rW8Wp4ks" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Nike Free Run+ 2</title>
		<link>http://thebullrunner.com/2011/04/26/nike-free-run-2/</link>
		<comments>http://thebullrunner.com/2011/04/26/nike-free-run-2/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 01:55:31 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[04 Gear & Product Reviews]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike Free Run+ 2]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=7723</guid>
		<description><![CDATA[Nike Frees. Aaah. Just thinking of them makes my heart skip a beat. I&#8217;ve been in love with this shoe from day one. They can change its color and modify a few elements with every update, but I never ever tire of them.  My various pairs (and I have over five&#8212;teehee) have been with me [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2011/04/26/nike-free-run-2/' addthis:title='Nike Free Run+ 2 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Nike Frees. Aaah. Just thinking of them makes my heart skip a beat. I&#8217;ve been in love with this shoe from day one. They can change its color and modify a few elements with every update, but I never ever tire of them.  My various pairs (and I have over five&#8212;teehee) have been with me everywhere from malls to marathons.</p>
<p>Nike Frees are meant for running, really.  But, I&#8217;ll tell you a little secret.  I&#8217;ve only used mine less than a handful of times for training. While I would love to practice minimalist running more often, I prefer to use my tried-and-tested training shoes and I have little time for any experimentation with my feet.  My training sched is pretty much consistent: mile repeats on Tuesday, hills or tempo on Thursday, 10k run on Saturday, long slow run on Sundays.  I can&#8217;t figure out how to squeeze a 3 to 5k barefoot/minimalist run in the mix.</p>
<p>I use my Nike Frees regularly though.  These are my walking/ shopping/ travel/ chase-after-the-kids shoe of choice.  If there was a Favorite Running Shoe Even When You&#8217;re Not Running Award, the Nike Free would win it for me hands down. They&#8217;re light, comfortable, soft, and super easy to wear. I wear barely seen socks (although good friend Drew Arellano said I shouldn&#8217;t ever wear any!), slip into them quickly, and leave the house in no time.</p>
<p>I found this little piece in my Inbox today.  New models of Nike Free Run+2 are out this summer!  Turning cartwheels already.</p>
<p style="text-align: center;"><a title="Nike Free Run+ 2 (Men's B) by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/5655536955/"><img class="aligncenter" src="http://farm6.static.flickr.com/5264/5655536955_347c705f0c.jpg" alt="Nike Free Run+ 2 (Men's B)" width="500" height="338" /></a><br />
<em> &#8211; Nike Free Run+ 2 for Men -</em></p>
<p style="text-align: center;"><a title="Nike Free Run+ 2 (Women's B) by JPizarro, on Flickr" href="http://www.flickr.com/photos/jpizarro/5656115530/"><img class="aligncenter" src="http://farm6.static.flickr.com/5149/5656115530_b24b4f9781.jpg" alt="Nike Free Run+ 2 (Women's B)" width="500" height="333" /></a><br />
<em> &#8211; Nike Free Run+ 2 for Women. Love! -</em></p>
<p>Nike Free Run+ 2 is available in Nike stores now.</p>
<p>Weight:<br />
8.9 ounces in a men’s size 10<br />
7.2 ounces in a women’s size 8</p>
<p>SRP: P4,795</p>
<p><span id="more-7723"></span></p>
<p><strong>PRESS RELEASE</strong></p>
<p>Nike Free Run+ 2<br />
Nike Free+ 2 creates an innovative new approach to upper construction that mimics the underlying architecture of the foot to deliver a unique blend of barefoot-like freedom and shoe-like running. The midsole features high-resolution siping based on Nike’s latest Nike Free learnings and promotes an incredibly smooth, naturally neutral ride. Nike Free+ 2 is the perfect entry point for runners who are looking for a more minimal, barefoot-like experience without sacrificing the cushioning, protection, and traction benefits of a running shoe.</p>
<p>RUNNER PROFILE<br />
Ideal if you’re a runner who wants the strengthening and natural gait management benefits associated with barefoot training, but also need the cushioning, traction and underfoot protection of a shoe.</p>
<p>INSIDE SCOOP<br />
The unique upper design of the Nike Free Run+2 shoe was inspired by the anatomy of the foot, in which seemingly delicate bones, ligaments, tendons, and muscles are interconnected in a remarkable lattice work that enables the foot to support an enormous amount of impact and pressure. Similarly, the multi-layered upper design of Nike Free Run+ 2 features minimal overlays that allow for a much wider range of motion than would be possible in a conventional running shoe, yet those layers are also sufficiently robust to provide the support runners need.</p>
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		<item>
		<title>Nike Run Manila 5k</title>
		<link>http://thebullrunner.com/2010/12/13/nike-run-manila-5k/</link>
		<comments>http://thebullrunner.com/2010/12/13/nike-run-manila-5k/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 14:06:09 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[02 Race Reports]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=7100</guid>
		<description><![CDATA[It was a toss up between QC International Marathon and Nike 5k two weekends ago. QCIM will always hold a special place in my heart since it was my first unofficial 42km. Yet, I couldn&#8217;t bring myself to drive all the way to QC that week for a race I wasn&#8217;t planning to&#8230;uhm&#8230;race. Nike Run [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2010/12/13/nike-run-manila-5k/' addthis:title='Nike Run Manila 5k '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>It was a toss up between QC International Marathon and Nike 5k two weekends ago.</p>
<p>QCIM will always hold a special place in my heart since it was my <a title="QCIM" href="http://thebullrunner.com/2009/10/19/qcim-my-first-marathon/" target="_blank">first unofficial 42km</a>. Yet, I couldn&#8217;t bring myself to drive all the way to QC that week for a race I wasn&#8217;t planning to&#8230;uhm&#8230;race.</p>
<p>Nike Run was going to be relatively smaller, shorter, and more convenient. Definitely the kind of race I was in the mood for. So, I joined the Nike 5k instead.  With post-marathon blues gone, my mindset was fun. Fun. Fun.</p>
<p><strong>A BREATH OF FRESH AIR</strong></p>
<p>The small, relaxed, happy atmosphere was a breath of fresh air for me.  No pressure nor stress whatsoever.  Bumping into friends, Vimz (Kulit Runner), Aljo, Jun (The Solemates), and especially Dingdong (RunMD) who I hadn&#8217;t seen for months, at the assembly area made it even more delightful.</p>
<p style="text-align: center;"><a title="IMG_5522 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/5257839122/"><img class="aligncenter" src="http://farm6.static.flickr.com/5162/5257839122_6b3a72ec31.jpg" alt="IMG_5522" width="500" height="375" /></a></p>
<p>Before us were the Polo Tri Team equipped with their loaded hydration belts, a sure sign that the race was probably just a portion of their long run for the day.  For a moment, I felt envious, wishing I could go back in time to our heavy marathon training days.  But,  I reminded myself to take it easy for now and revel in my &#8220;off-season mode&#8221;&#8230;at least until I figure out what my next marathon goal will be!</p>
<p><strong>AND THE RACE BEGINS</strong></p>
<p>The race took us through my favorite areas of Bonifacio Global City, the long uphill ascent that Alvin and I climb for our training runs.  There was a bit of a traffic with no other distance but 5k, but it wasn&#8217;t a problem at all for me.  Despite the crowd, I thoroughly enjoyed every kilometer of this run. Maybe it was because my ipod was loaded with brand new songs.  Or, there was no pressure at all for me to reach a specific time.  Or, that I could almost taste breakfast at Sentro afterwards. Whatever.  My goal was to have fun and that&#8217;s definitely what I got.</p>
<p>Before we knew it, the 5k race was over.  I crossed the finish with a smile on my face without even glimpsing at the time on my Garmin.  (I did check it later on and it recorded 27:24 for 5k with an average pace of 5:26 min/km.)</p>
<p style="text-align: center;"><a title="Nike1 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/5236606150/"><img class="aligncenter" src="http://farm6.static.flickr.com/5010/5236606150_dfd1319844.jpg" alt="Nike1" width="500" height="375" /></a><br />
<em> &#8211; with friends Aljo, Vimz (Kulit Runner), Leia, Bobby, and Jun (The Solemates) -</em></p>
<p><strong>POST-RACE FESTIVITIES&#8230;AND FREEBIES</strong></p>
<p>Hubby and I dropped by the VIP Tent to congratulate our Nike friends for a wonderful event.  The post-race atmosphere was festive with cheerleaders keeping runners entertained plus loads of freebies.  I loved the mini Nike figurines they gave away which went directly to our kiddos.</p>
<p style="text-align: center;"><a title="Nike2 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/5236607044/"><img class="aligncenter" src="http://farm6.static.flickr.com/5162/5236607044_2786bc68d3.jpg" alt="Nike2" width="500" height="375" /></a></p>
<p style="text-align: center;"><em>- No, that&#8217;s not Coach Rio on the right -</em></p>
<p>A little birdie told me Nike is eyeing a 10k next year&#8230;and that is fantastic news.  But, I do wish they consider adding a 21k distance to the mix. C&#8217;mon Nike&#8230;Just Do It, please?</p>
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		<title>TBR Magazine Inbox Winner</title>
		<link>http://thebullrunner.com/2009/11/20/tbr-magazine-inbox-winner/</link>
		<comments>http://thebullrunner.com/2009/11/20/tbr-magazine-inbox-winner/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 04:59:36 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[09 Other Announcements]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[TBR Magazine]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=4770</guid>
		<description><![CDATA[Speaking of winners, my favorite online reader, Anton aka Cougcat, became my favorite TBR Mag letter-sender as well when he submitted this winning entry for the magazine...<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/11/20/tbr-magazine-inbox-winner/' addthis:title='TBR Magazine Inbox Winner '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Cougcat by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4118763204/"><img class="aligncenter" src="http://farm3.static.flickr.com/2513/4118763204_879203aee5_o.jpg" alt="Cougcat" width="480" height="640" /></a></p>
<p>Speaking of winners, my favorite online reader, Anton aka Cougcat, became my favorite <a title="TBR Magazine" href="http://thebullrunner.com/the-bull-runner-magazine/" target="_blank">TBR Magazine</a> letter-sender as well when he submitted this winning entry for the magazine:</p>
<p><em>I see a pile of mags beside the jelly beans I eat.<br />
I grab one copy, walk away and find somewhere discreet,<br />
Then scan the cover, noticing the features are complete</em></p>
<p><em>I flip the page and see a list of upcoming road races,<br />
The whole page comes complete, with people, dates, and places.<br />
I flip some more, and see a couple advertisement spaces.<br />
From running watches, to running shoes with fully tied shoelaces.</em></p>
<p><em>Also, there’s an article on how the Happy Run<br />
Used running as tool to give a school a ray of sun.<br />
Through the efforts Drew Arellano has begun,<br />
Improvements in the Bagong Silang School can now be done.</em></p>
<p><em>I learn some tips from articles on hydration and distance training<br />
Common myths and unknown truths on running – they’re explaining<br />
A write-up on the Condura race was also entertaining,<br />
I browsed through it, before proceeding to the final pages remaining.</em></p>
<p><em>An index helpful to a runner spanned across two pages<br />
The info is helpfully grouped into subsections or stages<br />
Arriving at the final sheet, a picture showing how running’s contagious<br />
And a running comic involving beverages.</em></p>
<p><em>The TBR magazine is truly great nutrition<br />
For anyone who considers running as their strong ambition.<br />
But after reading through it all you might have a bad disposition<br />
Because you’ll have to wait another three months for the next edition!</em></p>
<p>For his creative efforts, Anton won a pair of Nike Lunar Glides, which came at the perfect time as Typhoon Ondoy soaked his family&#8217;s entire home in Provident Village including his old running shoes.  Congratulations Anton! And, thank you to Tony Atayde of Nike for the shoes.</p>
<p>If you have a copy of TBR Magazine, feel free to email comments to tbr(at)thebullrunner.com and get a chance to win a pair of your own Nike Running Shoes if your letter is published.</p>
<p> </p>
<p><em><br />
</em></p>
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		<title>2009 Nike+ Human Race</title>
		<link>http://thebullrunner.com/2009/10/27/2009-nike-human-race/</link>
		<comments>http://thebullrunner.com/2009/10/27/2009-nike-human-race/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 23:41:52 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[02 Race Reports]]></category>
		<category><![CDATA[Human Race]]></category>
		<category><![CDATA[Nike]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=4599</guid>
		<description><![CDATA[Nike calls the Nike+ Human Race "the world's biggest run" as runners from all over the globe run 10k on the same day. Sadly, the 2009 Nike+ Human Race at Subic International Marathon failed to live up to the hype of the global race... <div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/10/27/2009-nike-human-race/' addthis:title='2009 Nike+ Human Race '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>TBR RACE REVIEW: <strong>2009 N</strong><strong>IKE+ HUMAN RACE 10k</strong> </p>
<p>Overall rating (10 highest): 4<br />
Organizer: Eventologists</p>
<p><strong> THUMBS UP:</strong><br />
•	Unique concept: to run with the rest of the world.<br />
•	Nice shirts. High-quality material, great fit.<br />
•	Race started on time.<br />
• Scenic, out-of-town event.<br />
•	Nike bags given out after the race.</p>
<p><strong>BETTER JOB NEXT TIME:</strong><br />
•	Marshals were mostly on bikes only.<br />
•	No kilometer markers.<br />
•	Lack of water at the station.</p>
<p>Nike calls the Nike+ Human Race &#8220;the world&#8217;s biggest run&#8221; as runners from all over the globe run 10k on the same day.  Sadly, the 2009 Nike+ Human Race at Subic International Marathon failed to live up to the hype of the global race and paled in comparison to the spectacular <a title="Nike Human RAce 2008" href="http://thebullrunner.com/2008/09/01/nike-human-race-part-1/" target="_blank">2008 Nike+ Human Race</a> at McKinley Hill.</p>
<p>Less than 200 runners showed up for the race, which was unexpected for a Nike event, but not too surprising either for an out-of-town race that only offered a 10km race distance and coincided with two other weekend races in Manila.  With the limited number of participants, one would think the race organizer could&#8217;ve provided runners with a perfectly organized race. Unfortunately, it was quite the opposite.</p>
<p>The course initially took runners through flat roads, but eventually led to a steep and tortuously long uphill climb lasting for about 2.5 kilometers. Disappointingly, after the 5k turnaround, there was no water left at the last station.  Marshals were mostly on bikes so they failed to block traffic as runners crossed major intersections heading back to the finish.</p>
<p>The saving grace of this race? Wonderful race shirts provided by Nike, plus a chance to view the Kenyans as they finished their marathon.  That&#8217;s about it.</p>
<p style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>I had fond memories of Nike+ Human Race last year. And, the thought of running with the community of runners spanning the globe was a novel idea. So, I was intent on signing up for the Nike+ Human Race this year despite the 3-hour journey from Manila to Clark, the disruption of my training program (I don&#8217;t run on Saturdays), and the exhaustion I expected from running 10k that day followed by a 21k at Adidas KOTR the next.</p>
<p>When we arrived at the assembly area in Remy Field, I was surprised to find such a small gathering of runners.  Clad in the red Nike+ Human Race shirts, the runners were in relaxed mode awaiting race start.  I chatted with Nike+ Human Race ambassador, Bards of Banana Running, spotted another ambassador, Lino Cayetano, but failed to see the other three ambassadors.</p>
<p style="text-align: center;"><a title="IMG_1699 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4047470633/"><img class="aligncenter" src="http://farm3.static.flickr.com/2483/4047470633_173fd6afdf.jpg" alt="IMG_1699" width="500" height="375" /></a></p>
<p>The race started at exactly 4:30 p.m.  My run was quite the antithesis of the atmosphere of the event. As we rushed out of the track oval and through the flat but busy road, I found myself running in full race mode, not my planned slow 10k. My friend, Alvin, had sent me a commanding text message earlier (in full caps): &#8220;EASY PACE ONLY!&#8221;, but since Alvin was in distant Manila, he would never know, right?</p>
<p>I had ran this road twice before so it was nothing knew. At around 3km, a man yelled out to me that I was in 5th place, so it gave me an added boost of energy to go faster.</p>
<p>The next portion of the course was a shocker; it was a never-ending uphill climb that left me wishing I had listened to Alvin instead.  But, there was no turning back. I focused on my breathing, took smaller steps, and paid no attention to runners who started walking instead.  It was a long, dreadful, and exhausting climb to the top. What made it worse was I was chasing after the 4th placer!  Shortly before the 5km turnaround, I ran past her. 4th place, baby!</p>
<p>Soon, I rolled down the steep hill I had just climbed.  With my paranoia over my old injury, Runner&#8217;s Knee, I slowed down and stepped on my inner breaks.  By this time, everyone&#8212;yes, even those guys who were walking up the hill&#8212;were leaving me behind!  Grrrrr!  As for that female runner I had worked so hard to overtake up the hill, she swept past me and was gone from my sight in a matter of seconds. Double grrrr!</p>
<p>By the time we reached the flat roads again, I caught sight of female runner again and tried my best to catch up with her.  For the last 2 km until the end of the race at the track oval, I ran close behind her trying to overtake her.  I never did.  She finished a few meters ahead of me.</p>
<p>I finished the race at 59 mins.  Considering how spent I was, I thought I ran it much faster. No worries. I&#8217;m just glad I survived the toughest 10k of my entire life.</p>
<p style="text-align: center;"><a title="IMG_1701 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4047470937/"><img class="aligncenter" src="http://farm3.static.flickr.com/2446/4047470937_10ccf32004.jpg" alt="IMG_1701" width="500" height="375" /></a><br />
<em> &#8211; with the little Bull Runners -</em></p>
<p style="text-align: center;"><a title="IMG_1709_2 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4047471531/"><img class="aligncenter" src="http://farm3.static.flickr.com/2585/4047471531_55241084b1.jpg" alt="IMG_1709_2" width="500" height="375" /></a><br />
<em> &#8211; Female Kenyan runners gets a well-deserved massage after her marathon -</em></p>
<p style="text-align: center;"><a title="IMG_1707 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4048211166/"><img class="aligncenter" src="http://farm3.static.flickr.com/2799/4048211166_04bd3470e5.jpg" alt="IMG_1707" width="500" height="375" /></a><br />
<em> &#8211; Aileen Tolentino, top female Filipino marathon finisher, 3:29:01. Behind her, Mari Javier is all smiles over his new PR, 3:27.   -</em></p>
<p style="text-align: center;"><a title="IMG_1710_2 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/4048211836/"><img class="aligncenter" src="http://farm4.static.flickr.com/3485/4048211836_c5b6158860.jpg" alt="IMG_1710_2" width="500" height="377" /></a><br />
<em> &#8211; It was nice bumping into Gilbert of Chris Sports and Coach Jim Saret -</em></p>
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		<title>Triple Run Clinics at Ultra</title>
		<link>http://thebullrunner.com/2009/10/07/run-clinic-boom-at-ultra/</link>
		<comments>http://thebullrunner.com/2009/10/07/run-clinic-boom-at-ultra/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 11:45:04 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[09 Other Announcements]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Running Clinics]]></category>
		<category><![CDATA[ultra]]></category>

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		<description><![CDATA[I was at Ultra track oval last night for my weekly intervals. Amidst this running boom, the sight of a half-filled track filled with runners of all sorts doesn't surprise me anymore.  But, as I made my way towards my regular spot, I noticed something new...<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/10/07/run-clinic-boom-at-ultra/' addthis:title='Triple Run Clinics at Ultra '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">I was at Ultra track oval last night for my weekly intervals. Amidst this running boom, the sight of a half-filled track filled with runners of all sorts doesn&#8217;t surprise me anymore.  But, as I made my way towards my regular spot, I noticed something new: the Adidas Running Clinic which was on its first day.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">People say that running is the metaphor for life.  Who would&#8217;ve thought it could&#8217;ve been the metaphor for corporate rivalry as well? When a runner stands atop the flight of stairs that overlook the entire track oval, he/ she can choose between two major sports brands just with one simple question: LEFT or RIGHT?  To the left is Adidas Run Clinic led by Coach Ani de Leon, right is Nike Training Clinic headed by Coach Rio de la Cruz.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Let&#8217;s not forget Team Bald Runner&#8217;s Clinic further down left led by Coach Saturnino Salazar.  Team BR has no support from the corporate running bigwigs, but the training is just as effective.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Having three training clinics all at more or less the same time (on Tuesdays) in one teeny-weeny track oval is insane, but it&#8217;s great for us runners, too.  A little healthy competition among the various run clinics should spur all of them to provide great programs and offer top-notch training for their runners. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">When I got home, I told the hubby about the three run clinics at Ultra and went on to talk about the incident as another proof of the non-stop growth of running in the country.  He agrees, and then adds &#8220;Or maybe we just need more track ovals in Manila, too.&#8221;</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><strong><span style="color: #ff0000;">NEW LIST OF RUNNING CLINICS!  </span></strong>For a list of RUN CLINICS around Metro Manila, click on this <a title="Running Clinics" href="http://thebullrunner.com/list-of-running-clinics-in-mm/" target="_blank">new page.</a>  You&#8217;ll find it on the sidebar on the upper right too.</p>
<div><span style="font-family: Helvetica; line-height: normal;">   </p>
<p> </p>
<p> </p>
<p> </p>
<p></span></div>
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		<title>Hood to Coast: Best Race Ever!</title>
		<link>http://thebullrunner.com/2009/09/06/hood-to-coast-best-race-ever/</link>
		<comments>http://thebullrunner.com/2009/09/06/hood-to-coast-best-race-ever/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 09:58:18 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[02 Race Reports]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[Hood to Coast]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Oregon]]></category>

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		<description><![CDATA[It was my turn to run. As I saw Cool Aussie running towards me, I took a deep breath, grabbed the green band from his hand, and set off to run my first leg...<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/09/06/hood-to-coast-best-race-ever/' addthis:title='Hood to Coast: Best Race Ever! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><em>&#8220;You&#8217;re tougher than you think you are,<br />
and you can do more than you think you can.&#8221;</em></strong><br />
<em> &#8211; Ken Chlouber on the Leadville Trail 100 (Born to Run, Christopher McDougall)</em></p>
<p>It was my turn to run. As I saw Cool Aussie running towards me, I took a deep breath, grabbed the green band from his hand, and set off to run my first leg.</p>
<p><strong>LEG 10: Windy Run through the Backroads of Oregon&#8230;Fantastic!</strong></p>
<p>Time: 2:30 p.m.<br />
Weather: Cloudy and windy<br />
Temperature: 27C<br />
Description: &#8220;Long leg mostly along Springwater Trail then city streets over relatively rolling and flat terrain&#8221;</p>
<p style="text-align: center;"><a title="IMG_1195 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3885852185/"><img class="aligncenter" src="http://farm3.static.flickr.com/2657/3885852185_21948ff267.jpg" alt="IMG_1195" width="500" height="375" /></a><br />
<em> &#8211; Springwater Trail -</em></p>
<p>By this time, the intense heat that scorched my teammates during their run had dissipated and I was blessed with cool weather with winds blowing upon my face.  The long paved road I was running on was narrow&#8212;just enough for two runners to run alongside each other&#8212;with trees lining both sides.  I glanced at the road ahead with pure excitement, cranked up my speed, and put on my race face.</p>
<p>I swept past a few runners, but could not, for the life of me, outrun one older lady runner.  After a few kilometers, we settled into a comfortably hard pace and run side-by-side.  Boy, she was tiring me out.  When we reached a turn on the road leading to a short climb towards even narrower roads, I spotted my teammates waiting to provide support.  I smiled, waived off the drink they were offering, and sped off to leave lady runner behind.</p>
<p>This was the time I managed to admire my surroundings: abundance of nature around me, fresh air, and the sound of only panting runners, made me smile no matter how tired I was.  I remember thinking how absolutely happy I was at that very moment and thanking God once again for such a great opportunity to run.</p>
<p>The run was much longer than I thought. After throwing all I&#8217;ve got during the first few kilometers (a common mistake for overly eager runners), I realized I was tiring out.  I was glad to see city roads which meant I was nearing the exchange point, but it was a long ascent towards the finish.  I trudged along, made a right turn towards the end, and excitedly searched for my teammates, especially Fast Boy, who was the next runner.</p>
<p><span style="text-decoration: underline;">RUN DATA:<br />
</span> Distance: 10km*<br />
Time: 54.19<br />
Ave. Pace: 5:25 min/km*<br />
Ave. Cadence: 87<br />
Ave. Altitude: -12m<br />
Ascent/Descent: 15m/25m</p>
<p><em>* adjusted from uncalibrated Polar reading</em></p>
<p>Among the crowd of runners, I yelled out with outstretched hands &#8220;Where are my teammates?!!!&#8221;  They were nowhere in sight. I was about to exit the exchange area until a marshal said it was against the rules. I waited, and waited, and waited. A runner told me &#8220;I feel sorry for you.  Your team abandoned you.&#8221;  I didn&#8217;t think so, I was sure something had happened. Did they lose their way?  Or worse, did they get into an accident?  I replied, &#8220;Oh, it&#8217;s okay. I feel sorry for the next runner who&#8217;ll have to make up for lost time.&#8221;</p>
<p>After a long wait, my teammates arrived.  They mistakenly drove towards the next exchange point, skipping mine.  Fast Boy ran his leg and we all entered the van laughing.  This little mishap essentially spelled out our van&#8217;s mission for the race: to have fun.  Other teams would&#8217;ve labelled this a &#8220;mess up,&#8221; or blamed each other for the lost time, but not our team.  As we drove off, our van captain, Cool Aussie, said that this little mishap made our race experience all the more richer.  In between bites of chicharon, we agreed.</p>
<p><strong>HOTEL BREAK</strong></p>
<p>When all six of us completed our legs, we turned over the band to Van 1 and headed back to the hotel.  We showered, rested a bit in our own rooms, and met again at 9 p.m. to head to the next exchange point.</p>
<p style="text-align: center;"><a title="IMG_1201 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891715387/"><img class="aligncenter" src="http://farm3.static.flickr.com/2425/3891715387_c52ca3f19b.jpg" alt="IMG_1201" width="500" height="375" /></a><br />
<em> &#8211; Bumping into Team Singapore Noodles just outside the hotel -</em></p>
<p style="text-align: center;"><a title="IMG_1202 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891715451/"><img class="aligncenter" src="http://farm3.static.flickr.com/2492/3891715451_12bd3f79a5.jpg" alt="IMG_1202" width="500" height="375" /></a></p>
<p><strong>LEG 22: Wet and wild night run</strong></p>
<p>Time: 1:10 a.m.<br />
Weather: Cold and rainy<br />
Temperature: 20C<br />
Description: &#8220;Gradual up and downhills on paved but narrow back country roads&#8221;</p>
<p style="text-align: center;"><a title="IMG_1206 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891646987/"><img class="aligncenter" src="http://farm4.static.flickr.com/3490/3891646987_2006434c92.jpg" alt="IMG_1206" width="500" height="375" /></a><br />
<em> &#8211; It was cold, wet, and dark by the time we reached the exchange point -</em></p>
<p style="text-align: center;"><a title="IMG_1205 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891646929/"><img class="aligncenter" src="http://farm4.static.flickr.com/3292/3891646929_c97f3f62fc.jpg" alt="IMG_1205" width="500" height="375" /></a><br />
<em> &#8211; The start of Leg 2 for all of us at Van 2.  Here&#8217;s Van 1 turning over the time sheet to Van 2 -</em></p>
<p>Before my run, CK had run her leg with no incident. As Coco run his tough uphill leg, we had yet another mishap where we waited for him in the dead of the night along the course, only to discover that he had been waiting for us at the finish for some 30 minutes.  (It was so dark out that he probably ran past us on the road.)  As usual, we had a good laugh about this mishap.  Cool Aussie, as usual, ran a fast leg in the dark.</p>
<p>By this time, it was freezing cold. I wore a long-sleeved top, long tights, jacket, beanie, and gloves, yet every time I stepped out of the van, my teeth would start chattering.  The rains didn&#8217;t help at all.</p>
<p>As I prepared for my second leg, I also wore the reflective night vest over my rain jacket, chose to carry the torch instead of a headlamp, plus I added a cap to wear on top of my beanie.  I left the gloves behind.  I was nervous and scared about this run.  I had never run this early in the morning in the dark, and here I was making my first attempt in unknown territory.</p>
<p>I saw Cool Aussie coming in, grabbed the band from him, and climbed up the narrow trail along with a handful of runners.  After a few meters, the terrain changed to paved roads but the ascent was steep&#8212;similar to the zigzagged roads of Baguio&#8212;that I was short of breath.  The thin, cold air made it all the more difficult to breathe.  It was so cold that in my second kilometer, my upper lip completely went numb!</p>
<p>I was having some difficulty with the torch, too.  In pitch black, with every swing of my arm, the light would sway back and forth ahead of me; it was like running in a disco and it was getting me dizzy.  I shut it off for a few seconds, and in an instant, I could see absolutely nothing, I turned it on and swore to God I would never scare myself that way again.</p>
<p>The entire time, I ran on the left side of the road at the edge of the mountain; one misstep and I could fall into nothingness. One time, as I tried to fix my beanie which was sliding off my head, I didn&#8217;t realize that I was veering off to the left (one doesn&#8217;t notice these things while running full speed ahead in the dark).  When I focused my torch on the road, I was so close to the edge that I could&#8217;ve slid off in a step or two! Phew.</p>
<p>After the long climb, it was all downhill to the end. I abhor downhills as they&#8217;re bad for my knees, so I ran fast but practiced caution.  Before I knew it, I could see Fast Boy waiting for me at the end.  CK grabbed me by the arm to lead me to the car.  Coco asked my time and I looked at my watch in the dark and said &#8220;1:10&#8243;  Geez, 1 hour 10 minutes for approx. 11k?  That was slower than expected.  No worries, I submitted that time anyway.  (It was only when I got back to Manila that I discovered I submitted the time of day, not my actual time! Whoops)</p>
<p><span style="text-decoration: underline;">RUN DATA:</span><br />
Distance: 10.96 km*<br />
Time: 1:00 hour<br />
Ave. Pace: 5:27 min/km*<br />
Ave. Cadence: 88<br />
Ave. Altitude: 29m<br />
Ascent/Descent: 120m/180m</p>
<p><em>* adjusted from uncalibrated Polar reading</em></p>
<p><strong>BACK TO SCHOOL</strong></p>
<p>After our van finished our legs, we set off for a local highschool that offered hot showers and sleep areas at their gym for all Hood to Coast runners.  For $2, we got to wash up (in a public shower&#8230;oh boooy!) and we got to secure our own tiny spot on the gym floor where close to a hundred runners lay in the dark getting as much sleep as they could before it was time to run off again.</p>
<p style="text-align: center;"><a title="IMG_1209 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647187/"><img class="aligncenter" src="http://farm3.static.flickr.com/2556/3891647187_e0eedf0107.jpg" alt="IMG_1209" width="500" height="375" /></a><br />
<em> &#8211; Our home away from home -</em></p>
<p style="text-align: center;"><a title="IMG_1208 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892434218/"><img class="aligncenter" src="http://farm3.static.flickr.com/2461/3892434218_88f56ff5f9.jpg" alt="IMG_1208" width="500" height="375" /></a><br />
<em> &#8211; Yes, that&#8217;s what we needed! -</em></p>
<p>By 7 a.m., we got up, and without washing our faces nor brushing our teeth, we loaded our van with gas and headed off for the next exchange station.</p>
<p style="text-align: center;"><a title="IMG_1207 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892434274/"><img class="aligncenter" src="http://farm3.static.flickr.com/2475/3892434274_e6539af315.jpg" alt="IMG_1207" width="500" height="375" /></a><br />
<em> &#8211; Our view as we entered the car to start our 3rd leg -</em></p>
<p><strong>LEG 34: Tough and Tiring </strong></p>
<p>Time: 11:22 a.m.<br />
Weather: Cool and rainy<br />
Temperature: 22C<br />
Description: &#8220;Very short leg in length with gently rolling hills along paved country roads&#8221;</p>
<p>Surprisingly, I didn&#8217;t feel sleepy nor tired that morning.  I was looking forward to my last leg which, based on the course description, sounded like it was going to be easy.  CK had decided to run the last leg with our last runner, Hyper T, so Coco chose to run my seemingly easy leg along with me.</p>
<p style="text-align: center;"><a title="Race4_runners by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892435706/"><img class="aligncenter" src="http://farm3.static.flickr.com/2474/3892435706_c8d1b3f3f4.jpg" alt="Race4_runners" width="432" height="288" /></a><br />
<em> &#8211; Runners that passed us as we waited for our runner, Cool Aussie -</em></p>
<p style="text-align: center;"><a title="IMG_1220 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647473/"><img class="aligncenter" src="http://farm3.static.flickr.com/2461/3891647473_88d98104b1.jpg" alt="IMG_1220" width="500" height="375" /></a><br />
<em> &#8211; Coco yelled out to a male runner &#8220;My teammate loves you!&#8221; referring to Hyper T. Unfortunately, it was Fast Boy standing beside him! -</em></p>
<p style="text-align: center;"><a title="IMG_1218 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647407/"><img class="aligncenter" src="http://farm3.static.flickr.com/2507/3891647407_900b372158.jpg" alt="IMG_1218" width="500" height="375" /></a><br />
<em> &#8211; Photo op with the big red barn while waiting -</em></p>
<p style="text-align: center;"><a title="IMG_1225 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892434614/"><img class="aligncenter" src="http://farm4.static.flickr.com/3499/3892434614_4aaedb7392.jpg" alt="IMG_1225" width="500" height="375" /></a><br />
<em> &#8211; There&#8217;s our runner, Cool Aussie! -</em></p>
<p>For the 3rd and last time, I grabbed the green wristband from Cool Aussie and ran full speed ahead.  Coco stayed right behind me.</p>
<p>By the first kilometer, after one major uphill climb, I yelled at Coco and told him &#8220;Go ahead if you want to.  I&#8217;m super tired.&#8221;  And, I was telling the truth.  I felt like that first climb had yanked all the energy out of me and finally all the hours of running and traveling had caught up with me.  I don&#8217;t even remember what he answered, but he remained right behind.</p>
<p>So much for &#8220;gently rolling hills,&#8221; I thought.  These hills we were running were not gentle; they were aggressive and angry! The hills would not let up.  After one hill, there would be another, and another, and another. I continued to plod on forward, but I was falling apart.  Thankfully, on the middle of the road, our van awaited and provided us with Gatorade, which allowed me to push forward once again.  We even managed to enjoy the sights when we passed a huge plot of land filled with the most cows I had ever seen.</p>
<p style="text-align: center;"><a title="IMG_1228 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647565/"><img class="aligncenter" src="http://farm3.static.flickr.com/2616/3891647565_19c1bb0a0b.jpg" alt="IMG_1228" width="375" height="500" /></a><br />
<em> &#8211; Ack, I get tired just seeing this photo! -</em></p>
<p>The last uphill was the toughest.  It was long and arduous and I felt like I wasn&#8217;t making progress even as I took one step at a time.  Slowly but surely, we reached the top and a few meters ahead, I saw Fast Boy and turned over the band to him.</p>
<p style="text-align: center;"><a title="IMG_1229 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892434752/"><img class="aligncenter" src="http://farm3.static.flickr.com/2519/3892434752_2c87bdf68e.jpg" alt="IMG_1229" width="375" height="500" /></a><br />
<em> &#8211; We did it! -</em></p>
<p>Wow, we survived!  I finished my three legs in one piece and with no injury!  What an amazing experience!</p>
<p><span style="text-decoration: underline;">RUN DATA:</span><br />
Distance: 6.85 km*<br />
Time: 35:51<br />
Ave. Pace: 5:14 min/km*<br />
Ave. Cadence: 86<br />
Ave. Altitude: 5m<br />
Ascent/Descent: 50m/35m</p>
<p><em>* adjusted from uncalibrated Polar reading</em></p>
<p style="text-align: center;"><a title="IMG_1233 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647815/"><img class="aligncenter" src="http://farm3.static.flickr.com/2524/3891647815_c13f45c6f5.jpg" alt="IMG_1233" width="500" height="375" /></a><br />
<em> &#8211; Race conditions before the last leg for Hyper T and CK.  It was cold and muddy -</em></p>
<p style="text-align: center;"><a title="IMG_1235 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891647759/"><img class="aligncenter" src="http://farm4.static.flickr.com/3514/3891647759_b137469fee.jpg" alt="IMG_1235" width="500" height="375" /></a><br />
<em> &#8211; Right before they got their jackets and set off to run -</em></p>
<p><strong>BEACH PARTY!</strong></p>
<p>The Nike Hood to Coast Race ends at the beach in Seaside, a picturesque little town which came to life with decorated vans and thousands of runners walking about in the streets.</p>
<p style="text-align: center;"><a title="IMG_1254 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891648073/"><img class="aligncenter" src="http://farm3.static.flickr.com/2661/3891648073_f0957acde7.jpg" alt="IMG_1254" width="500" height="375" /></a><br />
<em> &#8211; Town of Seaside -</em></p>
<p style="text-align: center;"><a title="Race2 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891648469/"><img class="aligncenter" src="http://farm4.static.flickr.com/3533/3891648469_19920d8f00.jpg" alt="Race2" width="375" height="500" /></a></p>
<p>Cool Aussie, Coco, Fast Boy and I headed for the finish area and waited for our runners CK and Hyper T to come in.  After a few minutes, we spotted Hyper T and watched her cross the finish line to mark an amazing finish for Team Singapore Chili Crabs.</p>
<p style="text-align: center;"><a title="IMG_1252 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892435086/"><img class="aligncenter" src="http://farm3.static.flickr.com/2653/3892435086_a3aee9c1ac.jpg" alt="IMG_1252" width="500" height="375" /></a><br />
<em> &#8211; Last few hundred meters towards the finish -</em></p>
<p style="text-align: center;"><a title="IMG_1267 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892435260/"><img class="aligncenter" src="http://farm4.static.flickr.com/3526/3892435260_dd4796aa90.jpg" alt="IMG_1267" width="500" height="375" /></a><br />
<em> &#8211; Finish line -</em></p>
<p style="text-align: center;"><a title="IMG_1265 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892435190/"><img class="aligncenter" src="http://farm3.static.flickr.com/2537/3892435190_db672a3fdb.jpg" alt="IMG_1265" width="500" height="375" /></a><br />
<em> &#8211; Nike area -</em></p>
<p style="text-align: center;"><a title="IMG_1272 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3892435392/"><img class="aligncenter" src="http://farm3.static.flickr.com/2477/3892435392_490cb7bb04.jpg" alt="IMG_1272" width="500" height="375" /></a><br />
<em> &#8211; Nike Japan team&#8230;heehee -</em></p>
<p>We met up with the rest of our teammates and Singapore Noodles at the Nike area on the beach.  Against the background of the cloudy sky and the Pacific Ocean, we had tons of food to eat, beer, and lot of stories to share for hours.</p>
<p><strong>BEST RACE EVER</strong></p>
<p>The Nike Hood to Coast relay is what you make of it. Our team dove into the adventure with nothing but fun (and a little bit of competitiveness) in mind, so we came home with a treasure trove of happy stories to tell and memories to cherish. I will never forget the three different race experiences I had on those three legs (especially Leg 22), the great teammates I loved being stuck with for over 24 hours in a dirty, stinky van, the many mistakes we made yet laughed about, the beauty of Oregon I saw by foot, and of course, the lessons I learned along the journey.  As many of us said after the trip, it was definitely the best race ever!</p>
<p style="text-align: center;"><a title="Race3_people by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891648591/"><img class="aligncenter" src="http://farm3.static.flickr.com/2575/3891648591_fc7a38a25a.jpg" alt="Race3_people" width="432" height="432" /></a><br />
<em> &#8211; Best teammates! -</em></p>
<p style="text-align: center;"><a title="IMG_1273 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3891648263/"><img class="aligncenter" src="http://farm3.static.flickr.com/2444/3891648263_aa0bb013fc.jpg" alt="IMG_1273" width="500" height="375" /></a><br />
<em> &#8211; Singapore Chili Crabs! -</em></p>
<p>Previous related posts:<br />
<a title="Wed" href="http://thebullrunner.com/2009/09/02/hood-to-coast-wednesday/" target="_blank"> Hood to Coast: Aug 26, Wednesday</a><br />
<a title="Thur" href="http://thebullrunner.com/2009/09/03/hood-to-coast-aug-27-thurs/" target="_blank"> Hood to Coast: Aug 27, Thursday</a><br />
<a title="Race begins" href="http://thebullrunner.com/2009/09/04/hood-to-coast-and-the-race-begins/" target="_blank"> Hood to Coast: And the Race Begins!</a></p>
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		<title>Hood to Coast: Aug 26, Wed</title>
		<link>http://thebullrunner.com/2009/09/02/hood-to-coast-wednesday/</link>
		<comments>http://thebullrunner.com/2009/09/02/hood-to-coast-wednesday/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 14:54:00 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Hood to Coast]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Oregon]]></category>

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		<description><![CDATA[How the Nike peeps managed to squeeze all these activities into the entire trip in which, mind you, we were jet-lagged and racing for two out of the six days, I don't know... <div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/09/02/hood-to-coast-wednesday/' addthis:title='Hood to Coast: Aug 26, Wed '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>How the Nike peeps managed to squeeze all these activities into the entire trip in which, mind you, we were jet-lagged and racing for two out of the six days, I don&#8217;t know.  But, let me tell you that I&#8217;m sure glad we maximized our trip and experienced Nike and its birthplace, Oregon, to the fullest.  Here&#8217;s what we did on Wednesday, the day we arrived in Portland&#8230;</p>
<p><strong>MEETING NIKE PEOPLE</strong></p>
<p>There were 24 of us registered by Nike for the Hood to Coast Relay.  We made up 2 teams of 12 runners each.  My team was the Singapore Chili Crabs, while the other team was Singapore Noodles.  Needless to say, majority of the runners were Singaporeans while there were 4 Filipinos, 1 Malaysian, and 1 Australian.  All were Nike employees except for myself, Rashid (winner of Nike+ Challenge, Malaysia), and Jeannette, writer and two-time winner of Singapore Sundown Marathon 84km.</p>
<p>My newfound Nike friends lived and breathed the Nike culture: young, dynamic, driven, fun-loving, and adventurous.  It was easy to see that they loved working for Nike and with each other.  It felt like I was among a group of college friends who happened to just work and run together.</p>
<p><strong>NIKE CAMPUS TOUR &amp; RUN</strong></p>
<p>Nike was founded in Oregon by University of Oregon runner Phil Knight and his coach, Bill Bowerman.  It was a company that was inspired by running.</p>
<p>It was just perfect then that the first stop on our itinerary was the Nike Campus, the world headquarters of Nike Inc., where all the great ideas for Nike apparel and shoes are born.  Entering the campus was surreal.  Dressed in full running gear, we dropped our bags at the impressive Lance Armstrong Building, which housed the employee gym, indoor rock climbing area, lap pool and jacuzzi, before we set out for a short group run.</p>
<p style="text-align: center;"><a title="IMG_1043 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3881479948/"><img class="aligncenter" src="http://farm4.static.flickr.com/3480/3881479948_3087d7d4bf.jpg" alt="IMG_1043" width="500" height="375" /></a><br />
<em> &#8211; Entrance to Nike Campus -</em></p>
<p style="text-align: center;"><a title="IMG_1072 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3881480866/"><img class="aligncenter" src="http://farm3.static.flickr.com/2446/3881480866_109db910f4.jpg" alt="IMG_1072" width="500" height="375" /></a></p>
<p style="text-align: center;"><a title="IMG_1065 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3881480580/"><img class="aligncenter" src="http://farm3.static.flickr.com/2462/3881480580_018b0f6bea.jpg" alt="IMG_1065" width="500" height="375" /></a><br />
<em> &#8211; Take a closer look and you&#8217;ll spot runners of all shapes and sizes running after office hours -</em></p>
<p style="text-align: center;"><a title="IMG_1073 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3881481060/"><img class="aligncenter" src="http://farm3.static.flickr.com/2439/3881481060_5e98542e8f.jpg" alt="IMG_1073" width="500" height="375" /></a></p>
<p>We ran 3k around the unbelievably beautiful trail course lined with wood chips (felt like I was running on clouds!) and pine cones along the perimeter of the entire campus.</p>
<p style="text-align: center;"><a title="IMG_1023 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3880682079/"><img class="aligncenter" src="http://farm4.static.flickr.com/3535/3880682079_d3ea30e936.jpg" alt="IMG_1023" width="500" height="375" /></a></p>
<p>We crossed pedestrian bridges overlooking the highway, ran under heavily shaded areas, and trotted along the track oval (yes, they have one too!) while hamming it up for the camera along the way.</p>
<p style="text-align: center;"><a title="IMG_1034 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3880682417/"><img class="aligncenter" src="http://farm4.static.flickr.com/3021/3880682417_b67fffa2bb.jpg" alt="IMG_1034" width="500" height="375" /></a></p>
<p style="text-align: center;"><a title="IMG_1025 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3880682297/"><img class="aligncenter" src="http://farm3.static.flickr.com/2446/3880682297_d857261b06.jpg" alt="IMG_1025" width="500" height="375" /></a></p>
<p style="text-align: center;"><a title="IMG_1047 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3881480190/"><img class="aligncenter" src="http://farm3.static.flickr.com/2462/3881480190_5b632ef07d.jpg" alt="IMG_1047" width="500" height="375" /></a></p>
<p style="text-align: center;"><a title="IMG_1036 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3880682603/"><img class="aligncenter" src="http://farm3.static.flickr.com/2465/3880682603_8cc62d598d.jpg" alt="IMG_1036" width="500" height="375" /></a></p>
<p style="text-align: center;"><a title="IMG_1039 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3881479472/"><img class="aligncenter" src="http://farm3.static.flickr.com/2458/3881479472_41de6a2059.jpg" alt="IMG_1039" width="500" height="375" /></a></p>
<p style="text-align: center;"><a title="IMG_1041 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3881479600/"><img class="aligncenter" src="http://farm4.static.flickr.com/3450/3881479600_f93124fca9.jpg" alt="IMG_1041" width="500" height="375" /></a></p>
<p>Our hospitable Nike Singapore hosts toured us around the campus where we visited other buildings named after world-renowned athletes such as Tiger Woods, Michael Jordan, and John McEnroe, to name a few.  As a runner, my heart skipped a beat when I passed by the Joan Benoit Samuleson Center, the Steve Prefontaine Hall, which much to my dismay was locked, and even the Kik spinning room, named after Kristin Armstrong, ex-wife of Lance and contributor for Runner&#8217;s World.</p>
<p style="text-align: center;"><a title="1Tour by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3880744967/"><img class="aligncenter" src="http://farm3.static.flickr.com/2651/3880744967_1b8e97269a_o.jpg" alt="1Tour" width="432" height="576" /></a></p>
<p>I was hoping I&#8217;d bump into Nike athlete and my running idol, Kara Goucher, and her coach Alberto Salazar, but the closest I got to them both was to have my photo taken near an illustration of her on their run clinic truck and get up close to a shoe signed by Salazar.  Pathetic!</p>
<p style="text-align: center;"><a title="IMG_1087 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3881481718/"><img class="aligncenter" src="http://farm3.static.flickr.com/2522/3881481718_7953d08ff0.jpg" alt="IMG_1087" width="500" height="375" /></a><br />
<em> &#8211; Kara on my upper left -</em></p>
<p style="text-align: center;"><a title="IMG_1081 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3881481436/"><img class="aligncenter" src="http://farm3.static.flickr.com/2595/3881481436_57fe412ef4.jpg" alt="IMG_1081" width="500" height="375" /></a><br />
<em> &#8211; Zoom D, Nike&#8217;s first gold medal shoe. 1983 model autographed by Alberto Salazar -</em></p>
<p style="text-align: center;"><a title="IMG_1050 by JPizarro2008, on Flickr" href="http://www.flickr.com/photos/25278596@N07/3881480060/"><img class="aligncenter" src="http://farm3.static.flickr.com/2494/3881480060_dd25de91a4.jpg" alt="IMG_1050" width="500" height="375" /></a></p>
<p>After a quick shower at the gym (which is up to par with big gym facilities here in Manila), we headed for the Nike employee store where I purchased all the necessary equipment for the race that weren&#8217;t available in Manila: running gloves, beanie, long sleeves, and rain jacket.  After those were ticked off the list, I went for another round of shopping and just went berserk.</p>
<p>Aaah, the life of a Nike employee.  For a split second, I thought I&#8217;d surreptitiously drop by the HR department and leave my resume there&#8230;</p>
<p><strong>NEXT:</strong> <a title="Thur" href="http://thebullrunner.com/2009/09/03/hood-to-coast-aug-27-thurs/" target="_blank">Hood to Coast: Thursday</a></p>
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