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	<title>The Bull Runner &#187; Passion</title>
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		<title>Tag: I am a Runner&#8230;</title>
		<link>http://thebullrunner.com/2007/10/14/tag-i-am-a-runner/</link>
		<comments>http://thebullrunner.com/2007/10/14/tag-i-am-a-runner/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 23:58:22 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/2007/10/14/tag-i-am-a-runner/</guid>
		<description><![CDATA[Inspired by John Bingham’s RW column No Need for Speed, Hitme came up with this new tagging game which he entitled, “I am a Runner”. Hitme wrote: To hear it from Bingham quote the late Dr. George Sheehan, beloved Runner’s World columnist, who once wrote that the difference between a runner and a jogger was [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/10/14/tag-i-am-a-runner/' addthis:title='Tag: I am a Runner&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Inspired by John Bingham’s RW column No Need for Speed, <a href="http://hitme64.wordpress.com/" title="Hitme" target="_blank">Hitme</a> came up with this new tagging game which he entitled, “I am a Runner”.</p>
<p>Hitme wrote: <em>To hear it from Bingham quote the late Dr. George Sheehan, beloved Runner’s World columnist, who once wrote that the difference between a runner and a jogger was a signature on a race application. As succinct as Dr. Sheehan’s definition was, it made the point. If you are motivated enough to train for and participate in an organized running event, then you are a runner. Anyone willing to risk public failure in order to be part of the running community &#8211; no matter what his or her pace per mile might be &#8211; was a runner. Period. (NNFS, 2007)</em></p>
<p><em>To Bingham, though, such definitions are meaningless, since those who call themselves runners already know </em><em>why they call themselves runners.</em></p>
<p>So, as promised to Hitme, these are the reasons why &#8220;I am a runner&#8221;:</p>
<p>I AM A RUNNER because I give importance to my training schedule. There is so much more in my life aside from running&#8212;my husband, children, parents and siblings, friends, graphic design, baby sign language, art, household, blogging, etc.&#8212;each of which requires special attention from time to time, or in some cases, all the time. But, should some aspects demand more from me or if my load becomes overwhelming, running is never set aside; it has its own slot of time in my crazy, busy life.</p>
<p>I AM A RUNNER because I am in it for the long haul.  I&#8217;ve enrolled in countless gyms during my lifetime&#8212;Shape, Clark Hatch, Slimmers World, Fitness First&#8212;and never thought, for once, that I could sustain the monotonous act of going in and out of those gyms for over a year.  I signed up for badminton and golf excited over the initial sessions, but my interest waned for these sports quicker than I could say the sentence &#8220;This is not for me.&#8221;   Running is different.  I fell into a whirlwind romance with running, was completely infatuated with it, still love it for all its flaws and challenges, and I&#8217;m fully committed to it in good times and in bad (my hubby comes first, of course).   I can see myself running until I am old and gray.</p>
<p>I AM A RUNNER because, whenever we are on the road travelling around Metro Manila, all I ever look at is the ground: &#8220;Hey, it is asphalted here, this would be a good running route.&#8221;</p>
<p>I AM A RUNNER because I have blindly spent all my hard-earned money on anything and everything that can improve my running.   When was the last time I purchased a good pair of shoes or a fancy handbag?  Maybe the same day that asteroid killed off all the dinosaurs.  I can tell you though that I have happily shelled out cash for my treadmill, running shoes, sports bras, tops and shorts, ipod, nike kit, thorlo socks, no-slip headbands, cases of Gatorade, and so many more.</p>
<p>I AM A RUNNER because when I talk of travels abroad, all I ever think of is running.  To a friend: &#8220;You went to Sydney, how did it feel to run there?&#8221;  To my cousin: &#8220;You lived in a villa in Southern Italy? Wow, it would&#8217;ve been great to run there early in the morning!&#8221; To my Coach: &#8220;You&#8217;re back!  How did it feel to run in Michigan?&#8221; To my husband: &#8220;Next time we go abroad, I&#8217;ll play golf with you and you can run a race with me.  Wouldn&#8217;t that be romantic?&#8221;</p>
<p>I AM A RUNNER because my schedule revolves around races.  When can we go up to Baguio?  Am I free for dinner this Saturday evening?  Wait&#8230;let me check if there&#8217;s a race on Sunday.  I free up my entire week (or at least lighten my load) before a race because I know I have to train for this and be in tip-top shape.</p>
<p>I AM A RUNNER because I have my easy runs, fartlek, hill training, and LSD&#8217;s.  I don&#8217;t churn out these technical terms for others to know I am aware of them.  Hell, I don&#8217;t use them that often.  I just run them.</p>
<p>I AM A RUNNER because I have to run. I must. If not, I feel awkward, incomplete, and unhappy. It is no longer about losing the last few pounds, burning excess calories from overindulging the night before, or keeping up with other runners. It is all about me and what I must do to feel alive.</p>
<p>Now I tag: <a href="http://benmchan.blogspot.com/" title="Ben" target="_blank">Ben</a>, <a href="http://365ultra.blogspot.com/" title="Rick" target="_blank">Rick</a>, <a href="http://tackbow.blogspot.com/" title="E-rod" target="_blank">E-rod</a> and <a href="http://crunchynanas.com" title="Crunchy Nanas" target="_blank">Crunchy &#8216;Nanas</a>.</p>
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		<title>Slowing Down</title>
		<link>http://thebullrunner.com/2007/10/09/slowing-down/</link>
		<comments>http://thebullrunner.com/2007/10/09/slowing-down/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 09:17:13 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/2007/10/09/slowing-down/</guid>
		<description><![CDATA[Admit it. Most runners like us are masochists. We feel like winners when our calves are burning, our feet are sore, and we are too exhausted to run any further yet we still plod on for the sheer passion for running. Conversely, slowing down may feel like we&#8217;re giving in&#8212;or worse giving up. For those [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/10/09/slowing-down/' addthis:title='Slowing Down '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Admit it.  Most runners like us are masochists.  We feel like winners when our calves are burning, our feet are sore, and we are too exhausted to run any further yet we still plod on for the sheer passion for running.  Conversely, slowing down may feel like we&#8217;re giving in&#8212;or worse giving up.</p>
<p>For those who want to run for life, one must actually learn to slow down at times.  In the runner&#8217;s world, that could mean: to decrease your pace, to lessen your number of runs, to shorten the length of time, or to allow your body to rest and recover for a certain period of time in order to avoid injury.</p>
<p>For me last week, I felt I needed to slow down in Life.  I was going at breakneck speed and, if I did not reduce my pace anytime soon, I thought I&#8217;d find myself laying lifeless in the middle of the road.</p>
<p>So, after last Friday&#8212;the day I finalized work for one large design project and fortunately the same day that both kids were back in the pink of health&#8212;I confessed to my mac that I needed some space. (Yup, that&#8217;s why I hardly posted anything new here.)</p>
<p>It was during those days away from the laptop screen that I was able to focus on ME.  I happily indulged in days of pampering and pleasure:</p>
<p>1) <strong>Treated myself to a massage. </strong> I got a home massage one evening last week much to the delight of my left ankle, which was a bit sore from my past two treadmill runs.  Fortunately, I found the perfect masseuse for me, Jenny, who has a super strong but relaxing massage style&#8230; so different from my <a href="http://thebullrunner.com/2007/05/22/massage-for-runners/" title="Massage For Runners">masseuse from hell</a>.</p>
<p>2) <strong>Got a pedicure/foot massage. </strong> It wasn&#8217;t so much the foot massage that I desired but the pedicure.  I could no longer look at my fourth toe nail staring back at me in all its blackness.  My foot just looked hideous.  I visited a nail spa last Friday and treated my toe nails to some beautiful red paint.(Uhm, I don&#8217;t usually wear red on my toes but this was the only color that effectively concealed the death of my 4th toenail.  The lady there said I could return on the last week of October and she would gladly paint all my other 9 toenails black just in time for Halloween!)</p>
<p>3) <strong>Visited the parlor.</strong>  I finally saw my hair stylist again for the first time in months.  He chopped 2 inches off my hair.  Not that it makes a significant difference since my hair is forever up anyway.</p>
<p>4) <strong>Met up with McDreamy.  </strong>He&#8217;s back&#8230;my (and a million other women&#8217;s) McDreamy is back!  If there is one thing that can stop me from running when I&#8217;m heading out the door with my shoes on, it would be Dr. McDreamy beckoning me to watch him on television.  (Oh okay, maybe my husband begging me to spend the day with him would be another reason too.)  So, after months of not watching anything at all, I spent more than an hour glued to the screen watching the first two episodes of Grey&#8217;s Anatomy&#8217;s Season 4.</p>
<p>5) <strong>Went shopping. </strong> Actually, I went shopping online a couple of days before I even submitted my work.  No, I am not into the newest fashion trend.  In fact, I&#8217;ve hardly spent a cent on anything but running accessories for the past couple of months.  So, I am awaiting my new running partners that should arrive before the month ends.  For now, I shall not disclose what these are for fear that, as they say in tagalog, &#8220;Baka maudlot!&#8221;</p>
<p>6) <strong>Ran alone. </strong> I needed to feel alive again.  I ran in Ayala Alabang on Saturday with my playlist &#8220;Running Happy&#8221; playing on my nano throughout the hour&#8217;s run.  I ran to my favorite songs of all time like &#8220;Next To You&#8221; by Elisabeth Withers, &#8220;Just for You&#8221; by M People, and &#8220;You Are the Universe&#8221; by Brand New Heavies and felt supremely happy and reenergized.  Aaah, by far, this was the best treat of all.</p>
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		<title>Meet Other Runners</title>
		<link>http://thebullrunner.com/2007/07/10/meet-other-runners/</link>
		<comments>http://thebullrunner.com/2007/07/10/meet-other-runners/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 03:49:04 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/2007/07/10/meet-other-runners/</guid>
		<description><![CDATA[Calling All Runners&#8212;who have a mere minute to spare! I created a new page called &#8220;Meet Other Runners.&#8221; It&#8217;s main purpose is for all of us to celebrate the passion we have for running and to learn from and about each other. Sounds very deep huh? A third reason is, quite frankly, just to satisfy [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/07/10/meet-other-runners/' addthis:title='Meet Other Runners '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thebullrunner.files.wordpress.com/2007/07/071007_runner.jpg" title="Runner"></a></p>
<p style="text-align:center;"><a href="http://thebullrunner.files.wordpress.com/2007/07/071007_runner.jpg" title="Runner"><img src="http://thebullrunner.files.wordpress.com/2007/07/071007_runner.jpg" alt="Runner" /></a></p>
<p>Calling All Runners&#8212;who have a mere minute to spare!</p>
<p>I created a new page called &#8220;<a href="http://thebullrunner.com/runners-community/" title="Meet Other Runners" target="_blank">Meet Other Runners</a>.&#8221; It&#8217;s main purpose is for all of us to celebrate the passion we have for running and to learn from and about each other.  Sounds very deep huh?  A third reason is, quite frankly, just to satisfy my curiosity about all of you.</p>
<p>Click <a href="http://thebullrunner.com/runners-community/" title="Meet Other Runners" target="_blank">here</a> if you wish to share some information (and secrets if you will) about your running life&#8230;</p>
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		<title>Featured Runner: Grete Waitz</title>
		<link>http://thebullrunner.com/2007/05/16/featured-runner-grete-waitz/</link>
		<comments>http://thebullrunner.com/2007/05/16/featured-runner-grete-waitz/#comments</comments>
		<pubDate>Wed, 16 May 2007 00:18:04 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Grete Waitz]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/2007/05/16/featured-runner-grete-waitz/</guid>
		<description><![CDATA[&#160; &#8220;God gave me a gift. I got the chance to use it.… I didn&#8217;t think I deserved what people were saying. My talent is just more visible than theirs.&#8221; - Grete Waitz - Grete Andersen (before she married and changed her name to Waitz) at Bislette 1976 after she set a new world record [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/05/16/featured-runner-grete-waitz/' addthis:title='Featured Runner: Grete Waitz '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p align="center">&nbsp;</p>
<p style="text-align:center;" align="right"> <em>&#8220;God gave me a gift. I got the chance to use it.… I didn&#8217;t think I deserved what people were saying. My talent is just more visible than theirs.&#8221; </em></p>
<p style="text-align:center;" align="center"><em>- Grete Waitz</em></p>
<p style="text-align:center;"><a href="http://thebullrunner.files.wordpress.com/2007/05/greteandersenwaitz.jpg" title="Grete Andersen-Waitz"><img src="http://thebullrunner.files.wordpress.com/2007/05/greteandersenwaitz.jpg" alt="Grete Andersen-Waitz" /></a></p>
<p align="center"><em>- Grete Andersen (before she married and changed her name to Waitz) at Bislette 1976 after she set a new world record in the 3000 meter event &#8211; (Photo: ScanPix) </em></p>
<p>I found this inspiring <a href="http://www.marathonguide.com/features/firstmarathons/index.cfm?Story=Waitz" title="First Marathon">article</a> (yes, you men will enjoy it too) about Waitz&#8217;s first marathon on <a href="http://www.marathonguide.com/index.cfm" title="marathonguide.com">marathonguide.com</a>.</p>
<p>Who is Grete Waitz? She is one of the most acclaimed long-distance female runners of the century. She set world records in the 3,000 meter event (1975, 1976) and became the world women&#8217;s marathon champion in 1983. Waitz won the women&#8217;s silver medal in the marathon at the 1984 Olympic Games. In 1978-1988, she won the New York marathon nine times (I repeat, NINE!) and was the first woman to finish that race in under 2.5 hours. Beat that.</p>
<p align="center"><a href="http://thebullrunner.files.wordpress.com/2007/05/lance_grete.jpg" title="Waitz and Armstrong"></a></p>
<p style="text-align:center;"><a href="http://thebullrunner.files.wordpress.com/2007/05/lance_grete.jpg" title="Waitz and Armstrong"><img src="http://thebullrunner.files.wordpress.com/2007/05/lance_grete.jpg" alt="Waitz and Armstrong" /></a></p>
<p align="center"><em>- Grete Waitz gives Lance Armstrong some last minute tips before the ING New York City Marathon 2006.  Waitz, who is battling cancer, thanked Armstrong for his support since her diagnosis in 2005. &#8211; (Photo: <a href="http://www.nycmarathon.org/news/gallery_raceweek.php" title="Grete and Armstrong">ING New York City Marathon</a>)<br />
</em></p>
<p>Sources: &#8220;Grete Waitz.&#8221; <u>Britannica Concise Encyclopedia</u>. Encyclopædia Britannica, Inc., 2006, &#8220;Grete Waitz.&#8221; <u>Quotations</u>. Quotations Book, 2005. <a href="http://www.answers.com/topic/grete-waitz" title="answers.com">Answers.com</a>  15 May. 2007. <a href="http://www.grabow.biz/Speakers/GreteWaitz.htm" title="Waitz"> </a></p>
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		<title>Mad About Running</title>
		<link>http://thebullrunner.com/2007/05/05/mad-about-running/</link>
		<comments>http://thebullrunner.com/2007/05/05/mad-about-running/#comments</comments>
		<pubDate>Sat, 05 May 2007 08:30:46 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Favorite Posts]]></category>
		<category><![CDATA[Chit Chat]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://thebullrunner.wordpress.com/2007/05/05/mad-about-running/</guid>
		<description><![CDATA[It&#8217;s the greatest high ever. To hear my feet beating down on the pavement in a drumlike, almost hypnotizing rhythm. To feel the wind brush against my face and smell its fresh breath kissing my cheeks. To reunite with Strength and Freedom, formidable friends I hope to encounter more often in life rather on these [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/05/05/mad-about-running/' addthis:title='Mad About Running '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Runners" href="http://thebullrunner.files.wordpress.com/2007/05/051007_runners.jpg"><img class="aligncenter" src="http://thebullrunner.files.wordpress.com/2007/05/051007_runners.jpg" alt="Runners" /></a></p>
<p>It&#8217;s the greatest high ever.  To hear my feet beating down on the pavement in a drumlike, almost hypnotizing rhythm.  To feel the wind brush against my face and smell its fresh breath kissing my cheeks.  To reunite with Strength and Freedom, formidable friends I hope to encounter more often in life rather on these brief yet thrilling breakaways.  To rediscover myself time and time again with only Bono&#8217;s voice crying out in the background &#8220;It&#8217;s a beautiful day, don&#8217;t let it get away&#8230;&#8221;</p>
<p>That said, you know now that I can get really dramatic when I talk about running.  My first attempt at running non-stop for a measly 5 minutes was on the first week of December 2006 (yes, it was my version of a mad rush to burn calories before Noche Buena season arrived).  By New Year&#8217;s eve, I knew I was insanely hooked.</p>
<p>I would talk endlessly about it with my Hubby&#8212;my record time, calories I burned, or new programs I discovered online&#8212;and I still do, but I know he&#8217;s getting sorely tired of this. My three best friends are happy for me but one is in New York, the other is pregnant, and another has just given birth. And my sister has willing ears but she doesn&#8217;t exercise so she cannot relate.</p>
<p>So who do I share this passion with?  Who can I encourage to run (because, cliche as it sounds, it truly is the best way to get fit without spending a cent&#8212;or just a bit for great shoes)?  And how else can I meet other runners (without having to manage a shy smile at the very few ones that I occassionally bump into while training)?  With the click of a mouse, I realized I could reach anyone with a blog.  So here I am.</p>
<p>Hope you can run with me (even just vicariously at this moment in time) and learn, together with me, about this fascinating world of running.</p>
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