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	<title>The Bull Runner &#187; running program</title>
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		<title>A New Leaf</title>
		<link>http://thebullrunner.com/2009/06/25/a-new-leaf/</link>
		<comments>http://thebullrunner.com/2009/06/25/a-new-leaf/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 12:46:11 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[running program]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=3617</guid>
		<description><![CDATA[Funny how I feel like I'm starting anew right smack in the middle of the year.  Amid the chaos caused by H1N1 and the storm Feria, I sit here typing with a sense of stability, fortitude, and an eagerness to move forward with my running..<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/06/25/a-new-leaf/' addthis:title='A New Leaf '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Funny how I feel like I&#8217;m starting anew right smack in the middle of the year.  Amid the chaos caused by H1N1 and the storm Feria, I sit here typing with a sense of stability, fortitude, and an eagerness to move forward with my running.</p>
<p>For over 6 months (yes, it was that long), I dealt with runner&#8217;s knee, ITBS, post-tib tendonitis, and plantar fasciitis all on my left leg due to my flat feet.  And, all that time, I felt like I was in limbo.  I could not commit to any training program nor plan for any race.  I didn&#8217;t know what problem would crop up next.  The physical pain from injuries were easy  to take.  It was the emotional stress that was pure torture&#8212;having a dream marathon stolen from me and worse not knowing when I could lace up again without worries.  </p>
<p>That&#8217;s all over now.  There hasn&#8217;t been any pain for over a month.  I&#8217;ve got a race in mind for the end of August and I have a running program that will prepare me well enough for it.  It feels good to adhere to a running program again (I started this week)&#8212;pencilling in a weekly plan into my journal and ticking this off with a pen once accomplished; it&#8217;s been too long since I&#8217;ve done that.  </p>
<p>While it&#8217;s raining outside, the skies are bright on my front.  I can once again dream of how far I can go with my feet.</p>
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