<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Bull Runner &#187; treadmill</title>
	<atom:link href="http://thebullrunner.com/tag/treadmill/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebullrunner.com</link>
	<description></description>
	<lastBuildDate>Tue, 22 May 2012 12:25:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The Treadmill Torture Test</title>
		<link>http://thebullrunner.com/2009/06/04/the-treadmill-torture-test/</link>
		<comments>http://thebullrunner.com/2009/06/04/the-treadmill-torture-test/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 01:46:53 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[05 Training]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/?p=3399</guid>
		<description><![CDATA[The terrible weather left me with no choice but to submit myself to what I've been dreading the most: a one-hour treadmill run, better known as "The Treadmill Torture Test" in The Bull Runner's world...

<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/06/04/the-treadmill-torture-test/' addthis:title='The Treadmill Torture Test '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>The terrible weather left me with no choice but to submit myself to what I&#8217;ve been dreading the most: a one-hour treadmill run, better known as &#8220;The Treadmill Torture Test&#8221; in The Bull Runner&#8217;s world.</p>
<p>Dressed for a 10k outdoor run yesterday afternoon, I was headed out the door when the rain started to pour outside.  Had it been a light drizzle, I would&#8217;ve proceeded with my run, but these rain droplets were BIG, the kind that made large thuds on the rooftop, and the same ones that would feel like a deep tissue massage on my shoulders.  Angrily, I went for Plan B.</p>
<p>I headed back to my bedroom to change into my pambahay running gear&#8212;the running outfits that never make it to the roads or the gym&#8212;such as the short shorts that I once wore which had my son exclaiming &#8220;It&#8217;s nice. You look like you&#8217;re in your underwear!&#8221; or old race singlets that don&#8217;t fit too well.  Then, at snail&#8217;s pace, I headed downstairs for the treadmill.</p>
<p>The treadmill. I&#8217;ve been using it much more often lately due to the rains, but I hadn&#8217;t exceeded 35 minutes on it.  A run on the treadmill, for me, is like having coffee with no sugar, eating ice cream with no rainbow sprinkles, or watching a movie with no popcorn.  It&#8217;s pure drudgery.  But, this time, with the Mizuno Infinity Run coming up, I was forced to set my emotions aside and run like a machine on this&#8230;er&#8230;machine.</p>
<p>The first 15 minutes went by in slow motion.  I swear I could watch each tiny droplet of water slide down the sides of the Gatorade bottle before me.  It didn&#8217;t help that the television was hijacked by the kids who were with me in the room.  No Oprah or MTV for me, it was a Fairly Odd-Parents marathon.  This was torture.  How could I survive one hour on this thing?</p>
<p>The next 15 minutes, surprisingly, went by quickly.  My kids and I chatted while I ran.  I even had a chance to do a little bit of speedwork as I rushed upstairs for some band aid.  I increased the pace and incline once in a while to vary the training a bit, but most of the time, I ran at a comfortable pace.  There were absolutely no signs of pain, so the run was quite enjoyable. </p>
<p>Before I knew it, I hit 45 minutes.  Woah, that was quick.  I ran 10 more minutes and started my cool down at 55 minutes.  When I reached 1 hour, I toyed with the idea of doing more, but I decided against it.</p>
<p>1 hour on the treadmill wasn&#8217;t as dreadful as I thought it would be.  I guess I passed my &#8220;Treadmill Torture Test&#8221; with flying colors.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2009/06/04/the-treadmill-torture-test/' addthis:title='The Treadmill Torture Test '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2009/06/04/the-treadmill-torture-test/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Virtual Run No. 3</title>
		<link>http://thebullrunner.com/2007/08/08/virtual-run-no-3/</link>
		<comments>http://thebullrunner.com/2007/08/08/virtual-run-no-3/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 23:47:45 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[05 Training]]></category>
		<category><![CDATA[Metro Manila]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Virtual Training Run]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/2007/08/08/virtual-run-no-3/</guid>
		<description><![CDATA[Come out and join us for our next virtual training run. Runners from across the globe connect and train virtually with each other through the power of 21st century technology. We have had participants from the Philippines and Malaysia going stride for stride with their virtual buddies from San Diego, Orange County, and Seattle. DATE: [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/08/08/virtual-run-no-3/' addthis:title='Virtual Run No. 3 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Come out and join us for our next virtual training run. Runners from across the globe connect and train virtually with each other through the power of 21st century technology. We have had participants from the Philippines and Malaysia going stride for stride with their virtual buddies from San Diego, Orange County, and Seattle.</p>
<p>DATE: 9 August 2007, Thursday (Manila Time)<br />
TIME: 4:30 A.M. (Manila Time)<br />
DISTANCE: 10 km/ 6 miles (or whatever you wish)<br />
RUNNERS/ COURSE: (I&#8217;ll update this as more people join up)</p>
<ol>
<li><a href="http://tackbow.blogspot.com/" title="E-Rod" target="_blank">E-Rod</a> &#8211; Newport Beach, USA</li>
<li><a href="http://hitme64.wordpress.com/2007/07/31/synchronized/" title="Hit Me" target="_blank">HitMe</a> &#8211; Quezon City, Philippines</li>
<li><a href="http://banggigay.wordpress.com/" title="Banggi" target="_blank">Banggi</a> &#8211; Manila, Philippines</li>
<li><a href="http://benmchan.blogspot.com/2007/07/vr-runing-partners.html" title="Photographer On The Run" target="_blank">Ben</a> &#8211; Manila to Makati, Philippines</li>
<li><a href="http://renz.ticsay.ph/" title="Renz" target="_blank">Renz</a> &#8211; Metro Manila, Philippines</li>
<li><a href="http://salumpwet.livejournal.com/" title="Marga" target="_blank">Marga</a> &#8211; Paranaque, Philippines</li>
<li><a href="http://stephruns.blogspot.com/" title="Steph Runs" target="_blank">Steph</a> &#8211; San Diego, USA</li>
<li><a href="http://dailyadventuresgretch.blogspot.com/" target="_blank">Gretchen</a> &#8211; Seattle, USA</li>
<li><a href="http://therunningfreeman.blogspot.com/" title="TRF" target="_blank">TRF</a> &#8211; Kuala Lumpur, Malaysia</li>
<li>Jaymie &#8211; Alabang, Philippines</li>
</ol>
<p>To Manila runners, let&#8217;s join hands in prayer for the storm to stop and the sun to shine brightly tomorrow morning.  Otherwise, it will be a treadmill run for most of us.  For me, that just points to a slow pace and sore knees.  Ack!</p>
<p>Sign in if you want to join&#8230;</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/08/08/virtual-run-no-3/' addthis:title='Virtual Run No. 3 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2007/08/08/virtual-run-no-3/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Attack of the Sniffles</title>
		<link>http://thebullrunner.com/2007/06/19/attack-of-the-sniffles/</link>
		<comments>http://thebullrunner.com/2007/06/19/attack-of-the-sniffles/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 05:07:57 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[01 Bullish Insights]]></category>
		<category><![CDATA[05 Training]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Cough]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Coach]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/2007/06/19/attack-of-the-sniffles/</guid>
		<description><![CDATA[Here goes the SMS conversation I had with my coach this morning: Me: Hi Coach, do you think I can run today if I have cough and colds? Coach: Mam, no. Take lots of liquid, medicine, and rest. Pls advise when we can continue our run. Tnx and get well. Me: Oh, I was hoping [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/06/19/attack-of-the-sniffles/' addthis:title='Attack of the Sniffles '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Here goes the SMS conversation I had with my coach this morning:</p>
<p><strong>Me:</strong> Hi Coach, do you think I can run today if I have cough and colds?</p>
<p><strong>Coach: </strong>Mam, no.  Take lots of liquid, medicine, and rest.  Pls advise when we can continue our run.  Tnx and get well.</p>
<p><strong>Me: </strong>Oh, I was hoping ud say otherwise cos I wanted to run alone later.  Okay I&#8217;ll take your advise.  I hope am better by tomorrow so we can run in Alabang.</p>
<p><strong>My thoughts: </strong> Grrr&#8230;I shouldn&#8217;t have asked!  I should&#8217;ve just run!</p>
<p><a href="http://thebullrunner.files.wordpress.com/2007/06/061907_tissue.jpg" title="Sniff Sniff"></a></p>
<p style="text-align:center;"><a href="http://thebullrunner.files.wordpress.com/2007/06/061907_tissue.jpg" title="Sniff Sniff"><img src="http://thebullrunner.files.wordpress.com/2007/06/061907_tissue.jpg" alt="Sniff Sniff" /></a></p>
<p><em>Five minutes later&#8230; </em></p>
<p><strong>Coach: </strong>Mam, sorry I mistook you for another mom who does recreational running.  Anyway, if the cold and cough are bad, no running.  If mild, just run for maintenance of fitness, light session will do.</p>
<p><strong>Me: </strong>Yey!  Okay!  I&#8217;ll do an easy run on the treadmill later.  I hope I&#8217;m feeling better tomorrow.</p>
<p><strong>My thoughts: </strong> Maybe I should speed it up later and drain the virus out of my system through sweat?  Would that work?  I hate being sick.  Sniff sniff.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/06/19/attack-of-the-sniffles/' addthis:title='Attack of the Sniffles '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2007/06/19/attack-of-the-sniffles/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Velveteen Treadmill</title>
		<link>http://thebullrunner.com/2007/05/11/the-velveteen-treadmill/</link>
		<comments>http://thebullrunner.com/2007/05/11/the-velveteen-treadmill/#comments</comments>
		<pubDate>Fri, 11 May 2007 05:46:34 +0000</pubDate>
		<dc:creator>thebullrunner</dc:creator>
				<category><![CDATA[05 Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://thebullrunner.com/2007/05/11/the-velveteen-treadmill/</guid>
		<description><![CDATA[Many runners use a treadmill to get a good workout. It is one of the most effective ways to burn those calories without having to confront the outdoor elements&#8212;the harsh heat of the sun, torrential downpours, strong winds, dogs with no rabies shots, muggers&#8212;you get the point? The information provided by most treadmills such as [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/05/11/the-velveteen-treadmill/' addthis:title='The Velveteen Treadmill '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Many runners use a treadmill to get a good workout.  It is one of the most effective ways to burn those calories without having to confront the outdoor elements&#8212;the harsh heat of the sun, torrential downpours, strong winds, dogs with no rabies shots, muggers&#8212;you get the point?  The information provided by most treadmills such as calorie count, distance, time, and heart rate is an added bonus to runners who track their runs.  Personally, I find that it&#8217;s a great way to watch The Today Show or Oprah without turning into a couch potato.</p>
<p>When I got home from my 45-minute road run early this morning, I realized I hadn&#8217;t touched my treadmill in two weeks.   Mind you, in treadmill time that is pretty long considering they just sit there all day waiting for someone to hop unto them.  Poor treadmill, I thought, it had seen more productive days when it was all I knew in the early days of my running.</p>
<p><a href="http://thebullrunner.files.wordpress.com/2007/05/051107_treadmil2.jpg" title="Treadmill"></p>
<p style="text-align:center;"><img src="http://thebullrunner.files.wordpress.com/2007/05/051107_treadmil2.jpg" alt="Treadmill" /></p>
<p></a></p>
<p align="center"><em>- my treadmill gathering dust this summer -</em></p>
<p>With our running group meeting regularly four times a week, I have absolutely no time for my treadmill nowadays.  Don&#8217;t tell my treadmill but I&#8217;m pretty happy about not using him because I&#8217;m completely thrilled with my road runs.  (By now you should be saying &#8220;Oh that&#8217;s why she entitled this &#8216;The Velveteen Treadmill!&#8217;&#8221;)  My worry is, when the rainy season starts and school begins, will I have the patience to cover a 1-hour run on my treadmill?   Without the scenery, the wind, the chatter, how will I survive?</p>
<p>Oh wait, I forgot, there is always Oprah.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thebullrunner.com/2007/05/11/the-velveteen-treadmill/' addthis:title='The Velveteen Treadmill '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
			<wfw:commentRss>http://thebullrunner.com/2007/05/11/the-velveteen-treadmill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

