First of all, I’m not in a mad rush to reach ultra distance.  I’ve been quite fulfilled running my favorite 21ks and challenging myself with a 42k every now and then.  Secondly, I am a bit choosy about my first ultramarathon.  For the longest time now, I’ve had the following conditions for my first ultra:

1) Scenic and surrounded by nature
2) Off-road
3) Safe (traffic-free)
4) Fun (relaxed, nothing too serious, and among good friends)

I planned on shooting for my first ultra abroad, forever envious of Rick’s ultramarathon adventures.  But, after a brief trip to Cagayan de Oro City last Saturday where I was invited by Circle Productions to give an inspirational talk on running at SM CDO, I changed my mind…

CDO-DAHILAYAN 55K TRAIL ULTRAMARATHON

Our hosts, Francis Velasquez and Jeffrey Ang of Circle Productions, are the organizers behind The CDO-Dahilayan 55k Trail Ultramarathon, which takes runners from Cagayan de Oro City to Bukidnon.

As soon as we arrived at CDO, they took us through the entire route of the ultramarathon starting from Rodelsa Circle in Cagayan de Oro City to Dahilayan Adventure Park in Bukidnon…

– The route is a mix of road and trail. It passes through the backroads of CDO to Bukidnon skipping major highways. Lots of trees along the course -

– I won’t lie to you. The course has a lot of climbs, but that shouldn’t scare any of us, right?  RIGHT?! -

– Vehicles are few and far between -

- Scenic route? Check! -

– Hardly any vehicles nor pollution on the route? Check! -

– Yes, we had to stop, ooh and aah over the route, and have a touristy shot taken. Lit, myself, Francis, and Jeffrey -

– Course passes through cornfields… -

– …and Del Monte’s pineapple fields -

– with Francis who I first met at Condura 2010. We were minutes away from each other after crossing the finish of our 42km. He recently finished BDM 102km -

– Aaack. I can’t wait to run on roads like this… -

– …and this! -

– Icing on top of the cake: the race ends at picturesque Dahilayan Adventure Park. Francis and wife Margie (TBR DM 2011 Finisher), myself, Cheryl and Jeffrey -

– Weather and atmosphere was very much like Baguio City. There are activities for the entire family from ziplining to a small zoo -

- Pinegrove Mountain Lodge is brand new and would be a great place to stay. KC Concepcion and Sam Milby stayed here a couple of weeks ago. Yes, I just had to share that bit of trivia -

– Right outside Pinegrove is the zipline rides which comes free with your CDO Dahilayan race fee. They have the longest zipline in Asia! -

– These are the brand new rooms for sharing. If you plan to stay here, reserve  ASAP. Limited rooms available. Details below -

– with Elpie Paras (2nd from left), owner of Pinegrove, after our presscon -

RACE DETAILS

• Event: CdO-Dahilayan 55K Trail UltraMarathon
• Date: July 9, 2011
• Assembly Time: 3:00 am
• Gun Start: 4:00 am
• Cut-Off Time: 12 hours
• Distance: 55 kilometers
• Starting Point: Rodelsa Circle, CdO
• Finish Line: Dahilayan Adventure Park
• Registration Fee: P2,000 inclusive of:
  • Free Zipline Ride
  • Carbo Loading Party on July 7, 2011
  • Finisher’s Jacket
  • Medal
  • Free Shuttle Ride from Dahilayan back to CdO
• Registration starts on April 20, 2011. Early Bird Rate: P1,800 until May 31, 2011
• Registration Centers:
  • Manila- A runner’s circle ph along Roxas Blvd
  • Cebu- Vivo Barefoot in Ayala Center Cebu
  • Cagayan de Oro- Max’s Restaurant CdO and La Cabana Spa
• Accommodations: Pinegrove Mountain Lodge
  • Call 0922 880 1319
  • Family Room P5000 (6pax), Standard P2800 (2pax w/ free breakfast), Deluxe P3200 (3pax w/ free breakfast for 2pax), Extra bed P500

IT’S TIME

As with many things in life, I wasn’t looking for this one, but it just appeared out of nowhere. And, I think it’s the one!

So, after I viewed the route and before I left Dahilayan Park, I was 97% sure I was going to sign up for this as my first ultra. Then, I received a little surprise after our talk in SM. Francis and Jeff presented us with a little gift: a complimentary race pack for the Cdo-Dahilayan Ultramarathon. Thanks Circle Productions! It upped my decision to 98%!

- See the joy in my face?! Thanks to Margie for this photo -

As for the last 2%, I’m working on it…gotta get permission from the hubby and kids. Let’s see! For now, training shall commence anyway!  To my running buddies, expect me to bug you about joining this one.  It’s going to be great fun!

Botak has announced that it will only hold the BOTAK Paa-tibayan Takbo 100KM Ultra-Marathon Race this Sunday.  All other race distances—the street mile challenge, 5 miler, and 10 miler—-has been postponed to August 23, 2009.

Official memo from Botak: 

The Ultra-Marathon Races – 100K and 50K solo shall proceed this coming weekend but due to the pressure from our school participants we are re-scheduling the date for our Street Mile, 10 and 5 Miler Race this coming June 28, 2009 to Aug. 23, 2009 in the UP Campus Diliman.

We had received a number of requests from our school participants who had been affected by the recent virus scare also. BOTAK has been tapping grass roots participants (kids and students from various schools, public and private) to participate however a lot of schools had been closed or either cancelled. The bulk of our registrants came from the corporate and schools category.

With all this we had painstakingly considered a changed of schedule.

ATTY. JON LACANLALE:

1. Read up everything you could on ultra. I mean everything you could get your hands on. Knowledge and preparation are everything. Everything is intertwined. For example, you messed up in your fuel or hydration intake during a race and you wish you did not join. 
2. You simply have to love pain. You have to be crazier than the ordinary mortals out there to join these kinds of races! Can you endure running with blisters (the size of golf balls) under the balls of your feet for several hours and not cry mama? You just have to have high tolerance for pain but please remember the glory is in the difficulty.
3. Have an inspiration. Run for others whether for family, friends, enemies or even your pet. There has to be selfless side to it.

RICO TOCOL: 

1. Plan and organize your training program then gradually build up your mileage and try to hit your target weekly mileage
2. Train for the elements: know what the environment/ weather the race presents then train appropriately for it
3. Taper well and do a lot of mental training: taper week is a good time to do more mental training because usually as the physical training goes down,  mental training goes up). the last half of the race becomes purely mental almost!!! 

MARI JAVIER:

1. You gotta train and prepare properly, joining an ultra is no joke which is why those who have done long runs/races that test physical endurance capabilities are in the best position to know how their bodies will respond when faced with more similar and daunting challenges.
2. Never ever forget to constantly hydrate and refuel (this is what kept me going)
3. You have to be a little crazy or dizzy to join an ultramarathon, ENJOY IT that’s the journey and the experience.

DON UBALDO:

1. TRAIN PROPERLY — An ultra is not a race that you could cheat.  If you come unprepared, you will feel the toll as early as the first half.  Build on your mileage.  Go long on your runs.  And prepare yourself mentally that this wouldn’t be easy.
2. BE PATIENT –Learn to pace yourself.  Don’t go all out at the start of a race.  Bear in mind that this is a very long run and all energy should be conserved so as to take you to the finishline.  There are no shortcuts.  At the end of the day, you need to go through all the kilometers you are racing.  Start slow, finish strong.
3. LOVE WHAT YOU ARE DOING — Training for an ultra takes 100% commitment.  You need to balance work, family, and social life with your training program.  You need to learn how to give and take.  If you see this as a chore, chances are you would not enjoy what you are doing.  In the end, you will find yourself skipping your training days.  And you will find yourself wondering, “Did I train right for this?” or “What am I doing here at this start line?”  If you love what you are doing, you would be able to diligently follow your program, and you would be able to confidently stand along with the other runners and say “Hell yeah, I can do this.”

BALDWIN CHOY:

1. TRAIN for it, the distance is a huge challenge to many, even experienced marathoners. Do run up to 50km at least prior to the race to get used to the fatigue.
2. Nutrition is essential, constantly taking in fluids & gels, ensure your body electrolyte storage is not depleted.
3. Enjoy the run, enjoy the sights & sounds(I have never seen such a beautiful sunrise before (: )

DESS CORAL:

1. Develop a good physical stamina and build-up endurance gradually so that your body has enough time to adapt and get accustomed to the stress imposed. This will also help you stay injury-free. 
2. Mental imagery coupled with actual practice of race conditions so that both body and mind is trained and prepared for what is to come. Develop a game plan and stick with it. 
3. Have a strong support group and running buddies who will give you a push when you need it. In my case, my boyfriend Kevin Fule of Gold’s Gym was there for me through and through. He offered all the support I needed in finishing my first ultra.

J:

You know how realtors say location, location, location?  Well, for aspiring ultramarathoners, it’s train, train, train.  I’m the last person they should listen to because I did everything wrong.  I didn’t deprive myself of anything, my lifestyle didn’t change all that much.  And I realize, if I want to do better, things will have to, there is no other way.

JONEL MENDOZA:

1. Train real hard.just remember that it is in these training days that makes the race easier come d-day
2. Train your mental side as well.you can’t simply finish an ultramarathon by merely training your legs to endure the distance.it is the homestretch that will test all your limits-physically,mentally,spiritually and emotionally
3. No matter how hard the race gets going,enjoy each and every step,however small,painful and slow, because everything will be over even before you know it.  Besides,every step you make will lead you to where it matters the most in the end.

MARK:

1. Always have a plan, bawal ang “bahala na si batman”.  If Plan A doesn’t work, make sure you have plan b c d e…. well it’s a long race.  Part of the plan is nutrition.  Thanks to Harvie of Hammer for giving me a nutrition  program that enabled me to race all the way to 102.
2. Visualize the outcome of crossing the finish line and getting your medal.  You have to believe.  
3. When the going gets tough and you can’t run or walk anymore, chop runs into small repetitions by targeting objects on the road.  In my case, I would run 3 posts then walk 1.  Run up to the Pajero then walk till the salmon colored house.   This was my plan until the final 10km surge of running to the finish.  

ARMAN: 

1. Train for the long haul. Increase your mileage gradually to avoid injury.  Don’t rush things.
2. Incorporate working out the whole body and core; do cross training like bike or swim for endurance.  An endurance runner needs a strong core.
3. Rest. Once a week give your body time to recover and heal.

TAN LUCAS:

1. A proper race plan (which includes rest planning) is as important as the training you go through.
2. Never believe you can’t do it!
3. Enjoy your race!

Word is out that it was a tremendously tough course reserved for the more experienced runners.  There were four river crossings, dilapidated bridges and snakes!  They say it was more of an adventure race than a marathon.  For the 100km, of the 90 teams (including relay) that joined, I heard that only 30-40 crossed the finishline.  An HK runner who finished the Gobi Desert Ultra Marathon didn’t finish either.

But, despite the toughness of the course, there were runners that did finish and conquer the trails. All of them deserve a big congratulations and a warm cup of hot chocolate: 

- The first runner for 100km crossed in at 13 hours male and 15 hours female.   

- A Singaporean couple joined for the relay.  The first was the man who arrived late in the afternoon.  The woman should have been next, but it was too dark already and the course was dangerous.  So, the man ran another 50km loop to accompany his partner. 

- Jeremy Go, my unofficial editor in this blog, who I met only a few weeks back and came across as an unassuming guy (who I thought at that time was a newbie runner) finished the 100km beating the 30 hour cut off time by 10mins.  While other runners had quit and gone to sleep, he trekked throughout the night without anyone to accompany him.  

- My friend Annie won the 20km despite it being her 1st trail run.  She split four times and ran through slippery, narrow trails yet came out unscathed.  Congrats again Annie!  I’m so proud of you.

How about you?  What’s your story?  Would you do this again?

Boy oh boy, I can hardly contain my excitement. Trail running and ultramarathoning is finally hitting our shores! Are you up for this?

Venue and other details are still being finalized for The North Face 100, but it is definitely pushing through.

The Team Pinoy Ultra Runners will be training for this event. The team will be organizing an ultramarathon training program which will start around May and they are inviting anyone interested to join them. For inquiries, please email Neville Manaois directly at pinoyultrarunners@yahoo.com.

As for me, I’m eager to join the 10k trail runs. No more drooling over Rick and E-rod’s scenic courses. We’re finally having our fair share of trail runs in the country. Finally!

Click here and here to read about last year’s ultramarathon.

How to donate:

1) Pledge P500 for every kilometer that the team runs.  Funds will go directly to Kythe Foundation.

2) Donate directly to Kythe Foundation at these receiving areas:

- “Kythe Inc.” BPI Family Bank, east avenue branch, account number 6031-0529-02

- visit any North Face store and donate through Share the Passion Campaign

Congratulations to Neville, Kiko, Danny, Chichi, Olive and Beth for running 100km for the benefit of Kythe Foundation!

July 21, 9:33 pm: Hector and Neville with Romi at the Ortigas/E. Rodriguez Interchange

10:08 pm: Beth and Olive at the flyover towards Pasig. (Go girls! I love this pic. I want to be just like Beth and Olive when I grow up!)

11:50 pm: Robert stretching at the People Power Monument

July 22, 4:31 am: Beth and Olive join the Milo Marathoners

6:24 am: Back on the road after a brief rest stop

9:56 am: Danny in front of RCBC Tower, Ayala Avenue

10:19 am: Along Roxas Blvd.

1:37 pm: Neville finishes 100km

For more information and photos, go to Run For Your Life, IsaDalawaTatlo and UP Mountaineers.

Photos courtesy of Nards Coll with permission from Neville Manaois.

If you wish to help (without breaking a sweat), you can pledge a certain amount for every kilometer that these honorable ultra-marathoners will run.

For those curious about the run, it will be held on July 21 to 22, 2007. Other details will be released within this week. For more info, you may email Neville Manaois at fundrun@gmail.com.

Thanks to Anton for sharing this!