Archive for July, 2010

During last Sunday’s 34th Milo Marathon, a young male runner gunning for his 21km PR, collapsed 1km away from the finish line and was rushed to the hospital.  Sadly, he passed away yesterday.

I haven’t stopped thinking about him since I heard the news.  I’ve collapsed once when I had just started running, and so did my best running buddy, Annie, as she ran so swiftly for a podium finish at Nike Human Race 2008.  Yes, it could’ve been any one of us.

I thought the best way to help in this kind of situation was to try to prevent it from happening again.  I publish race reviews with the sole purpose of guiding organizers how to improve our races, not to rant or complain.  I thought I’d post this today to guide our runners, especially the beginners, on how to run safely in races.

I got in touch with our top experts in the field and asked for their top safety tips when participating in a race.  Read it twice or thrice over.  Run safe, guys and girls!

EXPERTS:

1. Coach Rio de la Cruz
2. Coach Jim Lafferty
3. Coach Jim Saret
4. Coach Ani de Leon
5. Dr. George Canlas

ON PREPARATION

• COACH RIO: Prepare for the distance you are planning to participate in by training properly.
• COACH RIO: Before the race, especially when it’s long distance, eat a minimum of 2 hours before the race.
• DR. CANLAS: Be fit to run and not run to be fit.

ON HYDRATION

• COACH ANI: Hydrate well, and douse yourself with water at the aid stations. Keep your core temperature as low as you possibly can.
• COACH JIM L.: Stay hydrated. Not only water but importantly electrolyte solutions such as Gatorade or Powerade. When you’re thirsty, you are already dehydrated!
• COACH RIO: Don’t wait until you feel thirsty to hydrate. Drink fluids at least every 10 to 15 mins. Better yet, take a few sips at each water station.
• DR. CANLAS: Have a good hydration plan.

ON SLEEP

• COACH ANI: Sleep, sleep, sleep… it has been shown that without enough sleep running races like this is extremely high risk
• COACH RIO: Make sure you get enough sleep a day or two before the race.

ON LIMITATIONS

• COACH ANI: Stay within your zones… do not go beyond your aerobic threshold, especially for longer races.  Manage your efforts well and stay within your capabilities.
• DR. CANLAS: Know your limits.
• COACH JIM S.: Avoid the urge to “sprint with the pack” during the start of the race. Stick to your regular or planned pace.

ON TRAFFIC

• COACH JIM L.: Watch out for traffic! This means both other runners, particularly in larger races, and cars/jeepneys in open road races. Always be prudent and stay clear!

ON SIGNS AND SYMPTOMS

• COACH JIM S.: If you feel some form of pain during your run, slow down and have a feel of how bad it really is. If it seems to be going away, then go ahead and resume your regular pace. However if the pain persists and/or even increases in pain as you continue to run, seriously consider stopping and getting some help. Pain is the body’s way of letting us know something is wrong. No race is worth the risk of hurting yourself by continuing to run and causing a minor injury to turn into a major setback.
• COACH JIM L.: Be smart. If you’re feeling poorly or sense “something is wrong”, a pain or sensation that’s new to you, TAKE A BREAK. Its not worth the risk and better to run again another day. I’ve seen too many runners trying to “push through” and they either ended up in extended injury, or worse.
• COACH RIO: If you feel something is wrong, such as difficulty of breathing or pain in the chest, slow down. Stop and look for a medic or ask for help from fellow runners.

POST RACE

• COACH JIM S.: Decide if you need to see a medical specialist if you feel something “off” with your body.
• COACH JIM S.: Do not think of lying down immediately after your event. Keep moving.

Ricky G. posted this earlier today:

Just saw the race results today…you’re the only flower among a group of thorn 21K finishers! and 12th place at that. Kudos jaymie!

Nonchalantly, I browsed through the official results to confirm 12th place.  Upon seeing the results, I was tickled pink.

Ricky was right. I was the only flower among the thorns.  Or, to be more literal, the only F among the M’s…on the entire page 4!

This may only happen once in my entire lifetime.  So, please allow me this 10 minutes of pure happiness and pride.  I may just print this out and tuck it under my pillow tonight.

The Bull Runner Dream Marathon was featured on Philippine Daily Inquirer today, July 6, 2010.  The well-written article was by  Lorenzo Manguiat, a proud finisher of TBR Dream.  Thank you, Lorenzo.

Click HERE to read the full article.

For all those dreaming of their first marathon in the most ideal and supportive environment, please make sure to read the LAST LINE of the linked article very very well.

TBR Race Review: Milo Manila Eliminations

Details: July 4, 2010, Quirino Grandstand
Organizer: Rudy Biscocho
Rating:

THUMBS UP:
– good management of foot traffic (runners)
– clear course with marshals
– directional signs and kilometer markers
– plentiful portalets at the start and along the route
– free gels and bananas along the route
– elite athletes as pacers (although I only found out about this after the race)
– medical aid stations along the course
– entertainment from bands
– use of timing chips
– announcement of names near the finish
– qualifying time per category
– lootbags for finishers
– various post-race activities at race area
– medical aid and marshals’ prompt response
– improved registration with satellite registration centers
– fantastic marketing campaign with worthy advocacy

BETTER JOB NEXT TIME:
– insufficient water at stations, specifically at Km 8 and stations during the last 3km. A marathoner friend informed me that they didn’t have hydration for the last 10km.
– lack of stations, there could’ve been more
– slow refill of water by marshals at stations
– water marshals were freely giving out water to non-runners
– no sponges
– crowding at the timing chip mats
– lack of control with pedestrians or finishers who leisurely crossed the route, especially near the finish
– 5:30 a.m. too late a start for 21k
– more expensive race fee compared to previous years

27,000 runners gathered at Quirino Grandstand for the Milo Marathon yesterday. The race start went by smoothly and the 21km started on time.

With the change of course—from out and back last year to loops along Macapagal-Roxas Blvd.—runners were concerned about heavy foot traffic among half and full marathoners who were likely to converge along the route. The foot traffic was capably handled by organizers, a feat considering the enormity of the race. The high-traffic areas were where the timing chip mats were located. (Methinks Milo should invest in more mats next year. A gift to those who will be gunning for PRs.)

Free Hammer gels and bananas were distributed, but there was no water within the area to drown both. Missing were the blaring Milo jingle from last year (which I surprisingly wanted to hear to pump me up!), sponges, or even cheerers along the route.

What was astounding and devastating was the poor management of water stations. A few stations had water but glasses were not quickly filled. This runner had to pick a cup out of a stack and pour her own from a pitcher! Some hydration stations, especially the last few kilometers, were empty, which left runners suffering in the heat or worse from dehydration.

Coming from a well-organized Milo Marathon finals last year, all that was required was a repeat of that race at the very least. The failure of this race to provide the most basic requirement: proper hydration was, in itself, enough to cause a huge disappointment among runners.

Milo Marathon is an institution; it is and always will be one of the most anticipated races of each year. This is a double-edged sword as runners have high expectations from Milo and its organizers. Runners will continue to look forward to Milo Marathon (as this runner does) and have faith in Nestle and its organizers to improve the race next time. After all, they came so close to perfection already last year.

________________________________________

THE LONGEST WARM UP OF MY LIFE

Bumper to bumper traffic. That’s what greeted hubby and I are 5 a.m. on the way to the assembly area. We hopped out of the car and left our driver to battle the traffic alone as we sped off to run what we thought was a 1.5km warm up to the race start. It turned out to be a 3km warm up for our 21km.

We entered the starting chute to meet Jay (Prometheus Cometh), Jun (The Solemates), and Jun Bisnar of Nuvali. They looked fresh while hubby and I were sweating like pigs.

OFF TO A FAST START

We started the race as a group. Slowly, we broke away from each other with Jun and Hubby running at an easy pace, while Jun, and I were made to believe (by Jay) that we were running at an easy pace.

– Jun, Jay, and I –

– Happy happy! –

For the first 5k, we happily chatted along Roxas Blvd. as we do when we, along with Dindo who was running 42k that day, meet up for lunch every now and then. We talked about NYC Marathon (all three of us are registered), triathlon dreams, and more.

It wasn’t too long after when Jay confessed his strategy. He planned on chatting us up throughout the race hoping to have us run at a fast clip (and hopefully a PR) without our knowledge. I laughed and told him I was actually panting already so I had a clear idea of how fast we were running even if I refused to glimpse at the pace on my Garmin.

Shortly after, Jun asked: Is this the first flyover we’re climbing? Jay answered: No, it’s the second. I guess Jay’s strategy worked enough to have Jun obliviously attack an ascent!

For us to forget about climbing another flyover, I advised Jay that he could promise to cover our airfare for NYC. Perhaps, that way, we could even PR in the race without breaking a sweat.

SPLITTING UP

By around 8k, we had parted ways. Jay was ahead of me, so I just focused on him and followed his lead. I enjoyed feeling like I was in full race mode, without distraction, and focusing on the game.

– Serious mode –

It was at this time when I was completely parched and the water station was nowhere in sight (over 2.5k distance I believe). I was even more annoyed to find free gels and bananas being distributed as my throat dried up. I ran 5:24 and 5:34 mins/km at Km 9 and 10 respectively in desperate search of water.

After finding water after 10k and using it to drown my own Hammer Gel from my pocket, I forged ahead.

SMOOTH JOURNEY

Except for that brief water problem, it was smooth-sailing all the way. In my mind, I thanked KL Marathon last week for the preparation.

I thoroughly enjoyed the race. Climbing the flyovers a total of four times was exhausting, but it was a welcome challenge that made the race more colorful. (I heard the marathoners climbed it 10x. Oh boy.)  The new 21k route was quite enjoyable for me, actually.

From 10k until the end of the race, except for Km 11 when I walked to swallow the gel, I ran sub-6 minute pace, which told me that my body had finally climbed out of the out-of-shape phase I was stuck in for months and that my speed was gradually returning.

LAST 3K

The last 3k was torture. I was thirsty and exhausted, but there was no water in sight. I bumped into Donna Cruz who was battling the heat too, but still ran at a fast pace.

I mentally blocked the thirst, heat, and hurt from my body and just started counting from 1 to 100 until I reached the finish line. I don’t remember much anymore, except for those annoying pedestrians who crossed the street and stopped you midway through the run. My counting reached 6 sets of 100’s in my mind before I entered the finisher’s chute.

My unofficial time was 2:02 for 21.03 km with an average pace of 5:50 min/km.  1 minute shy from my PR at Cebu Marathon last January.  And, over 2 minutes shy of a sub-2 half marathon, which is fine because I had no plans of breaking any personal records at Milo anyway.  The good news: tI placed 12th for 21k Women’s category!  Click HERE

My reward after the finish? 2 Nestle Twin pops! Perfect food for recovery and the best twin pops I’ve ever had in my life.

Photos courtesy of Ben Chan of Photovendo.  Visit photovendo.ph

Did we miss the race? That was the sole question on my mind as hubby and I stepped out of our taxi onto the empty street of the assembly area, Dataran Merdaka, on the drizzly morning of June 27, 2010. Race start was 6:15 a.m. and we arrived 5:30 a.m. In Manila, the starting area would have been bustling with runners, but, here, the entire street was empty.

– Light rain before the race start was a blessing –

– Almost like a ghost race or so I thought –

– The street was all ours –

Turns out, runners were near the stage area or lined up at the portalets, which were not enough I tell you (or I could’ve been spoiled by our local races.) We checked in our baggage and sat by the sidewalk trying to keep our eyelids from closing. Shouldn’t have slept at 11pm. Shouldn’t have gone touring the entire day before the race. Shouldn’t have binged on too much noodles and sumptuous Malaysian food. Ok, we may not have been THAT regretful about the last one.

By 6 a.m. the assembly area was packed. We managed to squeeze into the crowd of runners packed like sardines. I noticed that runners in KL aren’t as gear-crazy as we are in Manila. I didn’t spot too many Malaysians donning Garmins nor Polars, compression tights, or even caps or visors.

Amidst the mass of runners, it was a pleasant surprise when Lim (RunwitMe), a running blogger from Malaysia who I had been following for a couple of years, called out to me. (He said he spotted my bright pink Newtons, which not many Malaysians weear either. Not yet, at least.) After a few photos together, we got to chat about running in his country. He said that running is slowly picking up in Malaysia with races scheduled every weekend.

– It was a pleasure meeting you, Lim (runwitme)! –

– with the hubby –

Soon, we heard the gun start and we were off. The weather was cool and damp from the slight drizzle. Roads were still wet. Hubby and I had no idea what to expect from this race. Our mindset: training race mode.

EASY 7K

The first thing that greeted us was a steep climb up. Wonderful. If this was a sign of things to come, then I planned on taking it easy all the way. Our initial pace for the first 2k was a slow 7:00 min/km both due to the ascent and the heavy traffic among runners. The road was not that wide, so traffic was a problem.

Hubby and I ran side by side with our pace relaxed at around 6:00 to 6:30. I even stopped to wait for him when he went on bathroom break. At around 7k, he advised me to go ahead as he wanted to maintain 6:30 pace all the way.

PR COURSE

It was then that I went a wee bit faster running at 5:30 to 6. As the course was unveiled to me, I thought with a pang of regret: Man oh man, this is a PR course! I should’ve gone fast from the start. (And I should’ve trained for it harder, too!)

The route was composed of gentle rolling hills, a slightly easier version of Ayala Alabang, my training ground. There were twists and turns through the streets of KL with nature and architecture (we passed mosques and Petronas Twin Towers) in our surroundings. Except for the first climb at the start, all ascents were easy on the legs while the downhills were a treat.

This was my third Standard Chartered Marathon. I’ve run Singapore Half in 2008 and full in 2009 and I completed Hong Kong full last February. Among all three, KL Marathon is my favored course.

IN OBSERVANCE

There was considerably less fanfare in this race compared with other international races I’ve joined. Just a few cheerers, one of which was a group of shirtless, teenage Malaysian boys and girls in bra tops with drums enthusiastically singing and dancing their hearts out. Honestly, I’d rather have one of that then a bunch of entertainers acting like drones who chant memorized cheer lines.

I noticed that Malaysian runners aren’t as talkative as Filipinos. Locally, we’ll have groups running together and chatting throughout the entire race. In KL, there was a peaceful kind of silence for most part of the race. Occasionally, you’ll have a partner chatting, but not a rowdy or noisy group in the crowd.

I spent much of my time targeting male runners ahead of me. Most of them caucasian, for reasons unbeknownst to me! I would overtake one then search for another one to target. This was a good strategy for me as I felt like racing (and winning) smaller events within the 21k.

SHOULDA WOULDA COULDA

I felt strong and invincible in the latter half of the race. It was at this time that regret started to seep into my mind: A PR course! Why didn’t I run it like a race from the start?! What a waste!

But, as with all things in life, you can’t dwell on regret for too long as it’ll eat you up. So, I focused on enjoying what was left of the course and running as fast as I could to make up for such a slow race start.

FINISH LINE

I enjoyed this race so much that it went by so quickly. Before I knew it, I was crossing the finish line. I finished 21.4km at 2:09 with a pace of 6:02 min/km. According to official results, I rank 90th (most likely among women but it’s not written anywhere on the website). I didn’t see anyone I knew at the finish, so inside I was screaming: I loved the route! What an amazing course! Woohooo!

I claimed my fantastic medal. Got a free banana. I was on Cloud 9.

– Showing off my medal. Nice! –

WHATTA MESS

From Cloud 9, I was immediately dragged back down to earth when I spent the next 30 minutes (yes, I timed it), waiting in line for my bag. I watched the festivities from that baggage redemption line, devoured the banana without a drop of liquid (I don’t take 100Plus so Gatorade, my sports drink of choice, was imprisoned in the bag I was claiming!), and then I got my bag right before my sweat dried up in my running clothes. Awful.

– Lines. Lines. Lines. –

Hubby and I found each other and we waited for Mary Grace to congratulate her for her 2nd Place win in the Half Marathon Women’s category.

– with Mary Grace de los Santos –

– with the better half after our half –

Hubby and I then boarded a taxi back to our hotel and feasted on a wonderful buffet lunch.

KL, perhaps we’ll see each other again next year if I attempt to PR on such wonderful roads!

– with Renze and Grace for our celebration dinner –

Thank you again to Toby Claudio, Renze Banawa, and the entire staff of Newton and CW-X for the trip!