Wednesday, 29 October 2008  |  Running + Triathlon

The hubby and I started our run last night at exactly 7:46 p.m. At 7:47 p.m., just as we exited the gate of my in law’s home, it started to drizzle. Hubby asked “Rain or shine?” And, I replied with a smile “Yup!”  Before we even reached a full kilometer, it was pouring. Hubby offered his cap, but I declined wanting to feel the rain on my face. (How dramatic!)

Our first few kilometers was almost serene. We were talking in the beginning, but once the rain got stronger, we both fell into a comfortable silence. Sounds of the rain falling on rooftops, the croaking of frogs, and our shoes hitting the pavement was like a celebration of nature.

Never mind that I almost stepped on two bullfrogs and played patintero with a third, or that I had to squint to avoid the rain from hitting my eyes, or that both of us ran as if we were in an obstacle course avoiding puddles and holes.  Never mind if we ended with our shoes, socks, and insoles completely soaked and hubby worried that my wet top had already gone transparent (which it had but thank God for sports bras!)  

Who cares if I’m typing this now with a runny nose and an aching throat?  Last night’s 7k run was well worth it. It had the makings of a perfect run, or at least it would be up there on top of my list of favorites.  

Now let me just go get my Vitamin C + zinc and drink a dose of Berocca.

Running Aid for Women

Tuesday, 28 October 2008  |  News + Promos

Running Aid for Women

Mark your calendars: November 13, Thursday, 7 p.m. is the next date for Running Aid 3 at ROX, Bonifacio High Street.  This time, however, it will be for the ladies!  Guys are welcome to attend as long as they behave and pretend to be interested in girl talk.

Speakers will be: Elizabeth Siojo, founding member of Pinoy Ultra Runners, and The Bull Runner (who the hell is that?!)  Seriously, I will try to my best to give a comprehensive guide on everything women need for running and attempt to answer questions that I myself was afraid (or embarrassed) to ask a male running friend or coach.

It should be yet another informative and entertaining talk. If not, let’s all just go out to BHS and run…tsk tsk. See you there!

Run For Your Life – Mt. Pinatubo

Tuesday, 28 October 2008  |  News + Promos

Run For Your Life

The Pinoy Ultra Runners are at it again. This time, they’ll be running from Sta. Juliana, Pampanga up to the crater of Mt. Pinatubo and back for a total of 55km to raise funds for their favorite beneficiary, Kythe. The run will start at 5 a.m. and end after lunch.

Proceeds will go directly to giving Kythe children a Christmas party that they truly deserve after a tough year of battling their illnesses.

The team is still accepting sponsorships and donations. They are also selling limited edition Pinoy Ultra Runners lanyards for 100 pesos. Lanyards are available in R.O.X in fort Bonifacio High Street or you can order directly. All proceeds will help the run and the Christmas parties happen.  

If you are interested in helping, email pinoyultrarunners@yahoo.com or visit their websites:

Pinoy Ultra Runners site

ROX site 


Neville and Marga of Pinoy Ultra Runners with NU 107.5 DJs. They were guests on the show last night to spread the word about the upcoming Mt. Pinatubo Run.  Thanks for the plug, guys!

PhotoVendo – For All Your Race Photo Needs

Tuesday, 28 October 2008  |  News + Promos

No need to drag your husband, wife, best friend, or driver to a race to take photos of you as you run.  Leave your camera at home and PhotoVendo will do the rest.

PhotoVendo is the brainchild of Ben Chan aka Photographer on the Run. He and his team of professional photographers will cover races within the Metro and point, shoot, and click at each and every single runner that crosses their path.

All photos will be available for download at the PhotoVendo website, which I love for its simple and user-friendly interface.  All you have to do is type in your race number and voila, your race photos pop out! (For Nike Human Race alone, I had more than a handful.)  

For a reasonable fee, they can print and deliver the photos right at your doorstep.  Soon, they’ll be offering soft copies of your photos as well.


Photos of Rush to Infinity Run and Nike Human Race are available for download now. Watch out for PhotoVendo at VSO Kabahagi Ako Run on November 9.  Don’t forget to put on your winning look if you catch a photographer near you!

Visit PhotoVendo now.

4th OctobeRun Festival

Monday, 27 October 2008  |  Race Reports


I had only two words in mind as I dressed for the race yesterday morning: TRAINING RUN. My “race mode” button was shut off that morning so that’s probably why I took my sweet time—even had time to touch up the pedicure on my dead toenail (yes, it’s dead again)—before I left for Bonifacio High Street.  

It came as no surprise then that I arrived just 5 mins. before the race start. When I arrived at the assembly area, I was in no mood to socialize (except to wish Cougcat good luck in his 3k and congratulate Carolyn on her Nike Women’s Half in SF) while I let out quite a number of yawns as I waited for the babbling host to just let the race begin. Fortunately, just after the Philippine National Anthem was played, JunC and Jay—my training partners that day—appeared and we had a few minutes to chat before the race started at 6:15 a.m. (thanks to the super talkative host).

Our plan was to run at 6:15 pace during the 10k race plus an additional 10k thereafter at 6:15 to 6:30 pace to complete 20k for me while Jun and Jay, who ran before the race, would reach a total of 25k.  

This was the first time I ran with a training group during a race and I’m sure glad I did. Our steady and relaxed pace allowed us to chat during the entire length of the race, yell out words of encouragement to runner friends who made their way back ahead of us (and maybe whisper “I’ll get you next time!” to a few others), and even stop at some water stations to splash some cold water on our faces. We even “recruited” Dra. Doray to run with us for a few kilometers before we parted ways.

The Fort Striders Club did a great job organizing this race. We went through the challenging Lawton-Bayani Road route without a hitch. There was an abundant supply of mineral water (not balde system as in Adidas KOTR) and marshalls were so helpful that they even poured this on our heads or faces as if they were personal coaches. I wished they had started at exactly 6 a.m. but hey that’s a minor inconvenience.  Congratulations to Fort Striders, especially my friends Taki and Glenn, for a successful race.

We crossed the finish line—agreeing to meet in 5 minutes for the next 10k—at 58:21 mins with an average pace of 5:54.  Total distance was 9.9k on my Garmin, pretty accurate measurement for organizers. We ran a little bit faster than our planned pace, but it left me feeling strong enough for the next half of our goal.

{ NEXT 10KM }

After a 5 minute break where I changed my top, munched on half a ClifBar, and found myself sharing an almost empty parking lot with Fernando Zobel, I met Jay and Jun at ROX to run our next 10k.

We were an indecisive bunch not knowing which route to take that would give us the most shade from the 7:30 a.m. sun. We decided to run loops around Market!Market! where more than half of the route was shaded and, as I requested, the roads were flat.

The next 10k was light and easy and filled with good conversation. Sometime during the run, I had what I’d like to call a “running epiphany” where I realized that I enjoyed this slow and steady type of run vs. a race; I would give up a 10k podium finish (and even cash prize!) anytime for an easy half marathon distance with friends. I could’ve screamed “I love to ruuuuuun!” right there and then, but I thought of Jun and Jay who didn’t have brown bags with them to shield them from embarassment.

We ended our 10k with an average pace of 6:55km to complete a full 20km for me. This was the farthest distance I had ever run.  Wooohooo!  And, as I ended without any hint of injury, I took it as a sign that I was ready for NB 25k.  Double wooohooo with cartwheels (if only I could do them)!  See you at Clark!