Tri Series 2019

Sunday, 19 May 2019  |  Bullish Insights

Get ready for the Tri Series 2019 Powered By Go For Gold! Complete the series and join the Aquaman Aquathlon, Duaman Duathlon and Triman Triathlon! The Tri Series 2019 Powered By Go For Gold is made up of three race events open to everyone that was primarily designed and organized for newbies and amateurs. The tri-race events are also a good venue for former professionals or veterans trying to get back into the sport. The distances of the Tri Series 2019 are challenging enough even for experienced athletes. All races are newbie friendly and has no cut-off time.

The Tri Series was developed so that new and budding athletes from the new generation would have an avenue to hone their skills and at the same time build passion for the sport together with the long-time veterans who are joining them in these race events.


WHAT: Aquaman Aquathlon 2019
WHEN: May 19, 2019
WHERE: Vermosa Sports Hub
DISTANCES: Full Distance / Lite Distance / Aquakids
-FULL Distance: 800m Swim – 5k Run
-LITE Distance: 400m Swim – 2.5k Run
– 7-10 yrs old (100m Swim / 600m Run(
– 11-14 yrs old (300m Swim / 2k Run) CUT OFF TIME: Take Your Time

Aquathlon has long been considered as the perfect stepping stone for triathlon. The Aquaman Aquathlon 2019 is designed for athletes who are just starting to get their multisport feet wet. The Aquaman Aquathlon 2019 has various distances. The FULL Distance is an 800m Swim followed by a 5k Run while the LITE category is a 400m Swim and a 2.5k Run. This year also features the AQUAKIDS category which is open to kids from 7 to 14 years old!

This race is a combination SWIM-RUN event. It has long been considered as the perfect stepping stone for individuals who want to have a taste of what it takes to be in a triathlon event sans the bike, as bike handling skills may be a little too intimidating for some beginners. This race event allows them to get the feel of a multi-sport event in preparation for the bigger training which would be in store for them in the future.


WHAT: Duaman Duathlon 2019

WHEN: June 16, 2019

WHERE: Camp N, Nuvali

DISTANCES: Full Distance / Lite Distance / Aquakids

- FULL Distance: 6k Run – 25k Bike – 3k Run

- LITE Distance: 3k Run – 15k Bike – 3k Run

– CUT OFF TIME: Take Your Time

The Duaman Duathlon is the second leg of the Tri Series and is our perennial biggest event. We designed both distances of the Duaman Duathlon to be short enough for the newbies and lung-busting enough for the seasoned duathlete. The Duaman Duathlon was the biggest recorded duathlon in Philippine history. Garnering over 1,500 participants from all walks of life and varying skill levels. The Duaman Duathlon is currently the biggest recorded duathlon event in Philippine history.

WHAT: Triman Triathlon 2019
WHEN: July 28, 2019
WHERE: Fontana Hot Spring Leisure Parks Resort, Clark
DISTANCES: Full Distance / Lite Distance
-FULL Distance: 600m Swim – 30k Bike – 5k Run
-LITE Distance: 300m Swim – 20k Bike – 2.5k Run
-CUT OFF TIME: Take Your Time

The Triman Triathlon is the flagship event of the Tri Series 2019. It is the culmination of the three sports SWIM-BIKE-RUN with enough distances to challenge even the most hardcore of participants but friendly enough for the newbie triathlete who just wants to have that taste of sheer ecstasy upon reaching the finish line.

The Triman Triathlon is considered as the de facto training/breeding ground of all triathlon newbies and is the most newbie friendly triathlon in the country.


Pilipinas, atin to! The Tri Series 2019 Powered By Go For Gold medals reflects the triumvirate of colors of the Philippine flag. Proudly homegrown at para sa Pinoy! Collect the set!


Aquaman Aquathlon 2019 Finisher Shirt

Duaman Duathlon Finisher Shirt 2019

Triman Triathlon 2019 Finisher Shirt


Registrants of the TRI-PACK and finishers of all three races are entitled to get the Tri Series Trifecta Shirt! This shirt is NOT for sale and is available only to Tri-Pack registrants and Tri Series finishers.


Male and Female Age Group Categories
Medal for Top 3 15-17, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 and above.

Male and Female Age Group Categories
Medal for Top 3 15-17, 18-29, 30-39, 40-49, 50-59, 60 and above.

Male and Female Age Group Categories
Medal for Top 3 7-10, and 11-14

The lite category is NOT included in the Aquathlon Series Championships.



Aquaman Aquathlon (FULL / LITE)
Early Rate (Until January 31, 2019 only!)
Individual : PHP 1,900
Relay 2-man : PHP 3,400 (For FULL Distance ONLY)
Trikids : PHP 1,900
Regular Rate (From February 1, 2019 up to May 5, 2019)
Individual : PHP 2,200
Relay 2-man : PHP 3,700 (For FULL Distance ONLY)

Duaman Duathlon (FULL / LITE)
Early Rate (Until February 28, 2019 only!)
Individual : PHP 2,100
Relay 2-man : PHP 3,600 (For FULL Distance ONLY)
Relay 3-man : PHP 4,950 (For FULL Distance ONLY)
Regular Rate (From March 1, 2019 up to June 2, 2019)
Individual : PHP 2,400
Relay 2-man : PHP 3,900 (For FULL Distance ONLY)
Relay 3-man : PHP 5,250 (For FULL Distance ONLY)

Triman Triathlon (FULL / LITE)
Early Rate (Until March 31, 2019 only!)
Individual : PHP 2,600
Relay 2-man: PHP 4,100 (For FULL Distance ONLY)
Relay 3-man: PHP 5,450 (For FULL Distance ONLY)
Regular Rate (From April 1 up to July 7, 2019)
Individual : PHP 2,900
Relay 2-man: PHP 4,400 (For FULL Distance ONLY)
Relay 3-man: PHP 5,750 (For FULL Distance ONLY)

Tri-Pack (Aquaman, Duaman, Triman Package) | For Individual Racers Only!
Early Bird (Until January 31, 2019) – PHP 6,000
Regular Rate (From February 1, 2019 until May 5, 2019) – PHP 7,000
*All entries are non-refundable, non-transferable and non-applicable to future races.


Your email should include the ff:
– List of ten (10) of your online registered teammates/ group.
– Full name, e-mail and distance along with your 11th member.
– Once verified, 11 registration codes will be sent to your email.

Congratulations Dreamers!

Thursday, 21 February 2019  |  Bullish Insights

Congratulations to all the finishers of TBR Sun Life Dream Marathon 2019!

View videos from our media partners: Pinoy Fitness and Race Day Triathlon magazine below!

Missing the Yamanakako Half Marathon (and Being Fine with It)

Sunday, 27 May 2018  |  Bullish Insights, Family

I was supposed to be running the Yamanakako Half Marathon today. But, the past couple of months, life (plus chronic hip tightness) got in the way so I decided to turn the booked Tokyo trip from a racecation into pure vacation with my son. Three days into the trip and I have no regrets.

Years ago, I would’ve been devastated by this. I always needed a goal race to feel like I was a serious competitive runner.  Having a race provided a target to aim for and gave order to my days with a training program to adhere to.  Without a race, I felt lost. But, I realize now (after over a decade of this lol) that this was so wrong.

Now that I see myself as a lifelong runner, I know that all runners go through the ebbs and flows of running. Sometimes, we focus on a PR race.  Other times, we bump up our running by adding swimming and biking into the mix for a triathlon.  And, other times, we’re just happy to be running 3 to 4 10ks a week along with complementing cross training workouts like weights and yoga (which I where I am right now.) 

Running, and not racing, doesn’t diminish our love for running. This doesn’t make us less competitive. This only proves that we are not defined by running or racing or our PRs.

Be the runner who is passionate about running, but has other interests outside of running.  Be the runner who can talk about running, but can also discuss family, current events, work, and pop culture.  Be the runner who isn’t known as just the runner, but the person (insert name here) who happens to be a runner.

Sometime soon, I shall start training again.  But, for now, I’ll enjoy my short runs while balancing everything else in life.  And, life now is about exploring more of Tokyo and eating more sushi! Life is good!

17 Things I Learned in 2017

Sunday, 7 January 2018  |  Bullish Insights

Hey 2017, thank you for the injuries, disappointments, failures, and tears because, as much as I hated them, they allowed me to appreciate the triumphs, surprises, successes, and laughter this past year.  Here are the 17 things I learned from you:

1- Strength is determined when you achieve power and success, but more so when you rise again after failure.

2- There is no problem that cannot be fixed… even if it’s any of these B’s: boyfriends, bosses, bitches, or bunions. Never ever give up.

3- DNF is not a sign of weakness.  (Read exactly what I’m talking about HERE.)

4- Reading books bring so much more joy and intellectual stimulation than Instagram, Netflix, or men in most cases.

5- It’s okay to be offline. FOMO must not be feared in the first place.  BUT, it’s important to know what FOMO, TTYL and IKR lest you want to be called “Tito” or “Tita.”

6- Online shopping is the best. Except for running shoes.  (Lazada, I love you. Mwah!)

7- It’s never too late to fall in love with lifting weights and building muscle.  (Having said that, I would still prefer to run long and slow in perfectly cool weather outdoors than spend time with machines!)

8- I love protein. I love salmon. I love protein. Oh, did I say that already?

9- Intermittent fasting is liberating!  And, this is coming from an ex-breakfast-obsessed-person!

10- Everyone should travel alone at least once a year. It provides the same happiness as running. It is freedom, adventure and power all at once.

11- You experience the most growth when you experience (and overcome) the greatest pain, biggest failure, or toughest heartbreak… or all of the above at the same time.

12- Slowing down and being content with life is not a sign of aging; it’s a sign of confidence, acceptance, and maturity.

13- Live your own life according to your own rules. Do not settle. Do not compromise. Forgive, but don’t ever forget what that a$$@%# did to you!

14- Be kind. We’re all trying our best. Yes, even that idiot who thinks being a race bandit isn’t cheating.

15- There’s no excuse for being stupid, lazy, or rude.

16- Your children are your best teachers. They test your character the most and constantly inspire you to be the best person you can be.

17- No matter what the world tells you. You are enough.

Marine Corps Marathon 2017: My First DNF

Sunday, 5 November 2017  |  Bullish Insights, Race Reports

Photo: @marinecorpsmarathon

Marine Corps Marathon is held in Arlington, Virginia and Washington, DC and is ranked as one of the largest marathons in the US. It is called the “Marathon of the Monuments” as its course passes through historical landmarks and ends at the Marine Corps War Memorial. It has also gained the reputation as the best marathon for beginners with thousands of runners using the run-walk method throughout the race. Organized by the men and women of the United States Marine Corps, it celebrates the honor, courage and commitment of all finishers.

Event: 42nd Marine Corps Marathon
Date: October 22, 2017
Race start: Route 110 between the Pentagon and Arlington Memorial Drive
Race finish: Marine Corps War Memorial
Cut off time: 7 hours
Number of participants: 30,000 runners
Registration: Lottery in March

This won’t be your typical race report where I share and review the details of the course, stations, and race organization. As many of you know through social media, I was forced to stop at around Km 18 of this race due to injury. In other words, it was my first ever DNF at a marathon. With that DNF, I don’t think I’m qualified to give a review of the race I didn’t run until the end. What I can share is my experience of Marine Corps Marathon 2017. Here goes…

After years of turbulence in my life, I felt that this year was the first time I had a stronghold over my emotions. Gone were the days when I would shed tears over disappointment from people and events, I learned now that one simply should have no expectations whatsoever. I discovered that, in being alone, I found my solitude, authenticity, and freedom and, ironically, it was in being with others, that I often found myself most lonely. I learned that I could only find my own strength when I was tested to the point of breaking and, when I survived that, I knew nothing – and no one – could ever pull me down.

I planned on travelling alone to my fave city in the world, New York then Washington D.C. to celebrate how far I’ve come on my own. I joined Marine Corps Marathon eager to test my newfound mental strength. I confessed to a friend during training, soon after I endured the 41-degree suffering in the run portion of Ironman Cebu 70.3, that never in my life did I feel this tough mentally. In a masochistic kind of way, I looked forward to the suffering at the last 10k of the marathon to see how this new me could endure such pain. While in the past I would slow in defeat thinking “This is too painful. Why am I rushing to the finish line anyway?” I was now almost challenging the pain “You think you can beat me? Let’s see who gives up first.”

As I stood on the treadmill for my last run in Manila before leaving for the US, I knew something was wrong. It just didn’t feel right. I shut out my instincts and ran anyway. By the end of that 14k, my quads and glutes were tight and there was some discomfort in my left foot. It was the same discomfort I felt last April, where I found myself unable to walk properly for a full month. I knew this would be a problem on race day but I set it aside.

My last run at Fitness First before leaving for NY the following day

I spent the next week in New York like a soldier preparing for battle making last minute changes to the war plan. I wore my compression socks almost everyday leading up to the race. I bought kinesio tape and learned how to tape my injured foot in the middle of the night (thanks jetlag!) I bought balms and foot massagers hoping to lessen the foot discomfort. I ate nutritiously and hydrated more hoping it would help reduce the chances for injury.

A few days before race day, I spotted this sign in New York just as I was questioning if I should even run the race

Deep inside, although I wanted to be optimistic about the race, I also had to be realistic. I knew there was a high probability that I was going to lose this battle because I had dealt with this enemy in the past. He fought harder when I pushed him, meaning the more I tried to run, the worse it got. But, I just couldn’t accept a DNS. I wanted to see how far I could get without risking my health.  I took a train to DC and prepared myself for a painful race.


I stood at the starting line of Marine Corps Marathon in disbelief that I was there. Once we got close to the iconic red arches I used to just see in photos, I got goosebumps. While I usually feel a sense of excitement at this point of the race, I felt anxious over the foot too. It wasn’t a question of the injury rearing its ugly head, I already knew it eventually would. The questions in my mind were: How far would I be able to go? And, worse, how painful was this going to be?

Race start

When the gun went off, I bid good luck to my dearest friend, Bea, who was the one who encouraged me to sign up for this race instead of Amsterdam Marathon. I put on my yurbuds and started to run.

At the Runner’s Village before race start with Bea and just some of the many marines in the race!

The rolling hills were quite unexpected, but it was most welcome. I loved it! The course was beautiful! I also loved how warm and welcoming the runners were. There were a lot of runners using the run-walk method and, if you know how we run TBR Dream Marathon, then I felt very much at home. With my injury, in fact, I was running at 9:1 so that I could go for as long as possible.

Lots of ascents… but, what comes up must come down… so lots of downhills too

Unfortunately, by Km 3, I could already feel the pain increasing. In my head, I forbade the injury to bother me. I spoke to the injury over and over in my head: “You are nothing. You are nothing.” And, for a long time, it worked. I was able to enjoy the sights and sounds of this wonderful race. I could increase my pace every now and then and climbed the ascents with power as I had trained.

As the kilometers wore on, however, I couldn’t deny to myself that the foot was getting worse. It felt tighter and the pain was increasing. By kilometer 10, I seriously considered quitting before I caused more injury. I fought against it and battled on.

By Km 18, I had slowed to a walk cringing in pain with every step. I saw Bea who, being the great friend that she is, slowed to a walk with me and said she’d stay with me. After a few minutes, I thanked her and told her to run her race because I was going to DNF.  Mind over pain could only take me so far.

Being treated by one of staff at the Medical Tent at the race.  Thank you so much to the doctors and PT’s who helped!  You guys were the best!

How does one even prepare for a first DNF in a marathon? How does one explain it to friends or on social media? Was I supposed to feel shame, guilt, anger or all of the above? I have been running for a decade now and it never occurred to me that this could happen to me. Yet, at the same time, I feel like 10 years of running, going through the little highs and lows of so many runs, prepared me for this day.

How did I feel at the exact moment I decided to DNF? Surprisingly, I was calm. As I rode on the straggler bus alongside all the other runners who DNF’d for their own reasons and as I limped my way from the finish line with no medal on my neck back up to my hotel room, I was still at peace.  This race was an experience on humility, acceptance, tolerance, and submission.  Everything that this Bull Runner would have fought so hard against in the past.  When I entered my hotel room, I just felt thankful to have run 18 kms of that awesome race.  No bull. That’s truly how I felt.

The Marine Corps Marathon, even if I ran less than half of it, taught me more lessons than the past 16 marathons I’ve run. I learned that:

1) There’s a fine line between sipag vs. stupidity – I added mileage to my program thinking all this hard work would do me good without realizing that it wasn’t good for my feet. I did more 32k runs for this marathon than any other marathon I’ve trained for. It was an experiment and my body couldn’t take it. Whooops… now I know.

2) DNF does not always mean Defeat – While I don’t encourage quitting on anything that you’ve started (and I teach the same to my kids), I also believe there’s a point in time when, after you’ve tried your darndest best, you must accept when it’s time to stop trying because it’s not good for you anymore. (This could apply to a race, a relationship, or even a job.)  I believe I didn’t feel bad about quitting because I came into the race wanting to test my mental strength and, man oh man, did I test it just by running 18 kms with that shooting pain from my foot!

3) Sometimes, it’s okay to be “walang hiya.” – What I mean is: When you’ve given your best, even if you failed, have no shame! After all, there is nothing to be embarrassed about!  In this day and age of everyone looking flawless and perfect on IG, it’s difficult to admit any kind of weakness or failure.  Our ego often gets in the way.  I would have to say that I’m sure glad I’m at an age where I don’t really give a f@*ck what people think anymore. I want to be authentic. I want people to learn from my mistakes. I want people to know that it’s completely okay to fail (news flash: almost everyone has failed at one point in their life!) because that’s how you get stronger.

4) Life is good. – I’ve seen marathon shirts with the words “To hell and back” written on it because that’s essentially how you feel after running one. I’ve been through the kind of hell the past years that makes a marathon look like a walk in the park… yet I survived and, while there was anger and bitterness in the past, that has all gone away too.  For me, a DNF wasn’t something to cry over.  I left that race thinking I still had the rest of the trip to enjoy and my wonderful children to come home too.  Plus, I didn’t have a stress fracture even if I put my feet through all that.  Plus, I was exposed to so many good people because of the injury: the medic who offered a hug when I limped my way into the tent, the doctor who sat with me and looked for solutions to the root cause of the injury, the marines who entered the straggler bus telling us that they were proud of us.  How could one even complain about a measly foot? I’ve been through hell and back, guys, and all I can say is, even when everything looks crappy, there’s always goodness to be seen all around.