Merry Christmas to One and All!

Tuesday, 24 December 2013  |  Bullish Insights, Running + Triathlon

Merry Christmas!

– Thanks to TBR Dream Marathoners, the BFRV team of Ricci, Jah, Sheng, Louie, Jet, Paolo and Erick for this awesome gift! Mwah! –

Christmas is the time to celebrate the birth of Jesus Christ. It is also the time for us to spread love, kindness, and cheer to our loved ones and the people around us.

For us runners, it is also the time to get out and play! Yipeee!  There’s more time to hit the pavement and train to our heart’s content. (Well, at least for athletes like me who don’t really party much!)  The cool weather in the mornings make it even more delightful!  Aaah, Christmas!

Last Sunday, I joined my good running friends in the South for our Holiday Run set up by our master organizer, Atty. Joey Torres. We came in red or green shirts or Santa hats!

Together, we ran a total of 14km around the village.  Before and after our run, I ran 10k alone to cover a total of 24km as part of my Tokyo Marathon training.

– Water break! Runners posing at the tennis court hah! –

After the run, we enjoyed a mini picnic by the field set up by Joey and Elaine. Long run, good food, and great conversation among running friends. What more can you ask for during the holidays?

Just this morning, I set out to run alone on Christmas eve. With just my iPod and yurbuds, amphipod in hand, and a whole lot of ideas for 2014, I set out to conquer hills on my own. It was a great run to burn calories in preparation for the Noche Buena feast tonight and also, as corny as it sounds, to enjoy the time alone as the year comes to an end.

As we all prepare for Christmas tonight, I’d like to wish you and your loved ones a Merry Christmas! May you be filled with love and laughter during the holidays!

Holiday Robbery

Saturday, 21 December 2013  |  Bullish Insights

Why hello!  I’ve been gone for a few days.  Thing is, I’ve been here all along…running, swimming, biking, and, like most of you, running around like a headless chicken shopping for Christmas gifts.  Who’s been gone then?  My trusty ol’ 15-inch Macbook Pro, that’s who.

My dear Mac was stolen from my car three days ago.  My car was parked in front of Isabella nail salon at South Supermarket, Alabang.  As I had the pedicurist cover my two dead toenails with bright red polish (TMI, I know), some thief had grabbed my Mac—along with all my files which I had last backed up 5 long months ago—while my driver purchased a drink in the grocery. It was clean, quick, and completely horrifying.

After cursing for around 10 minutes, reporting the incident to the security guards, and wailing to my family and friends about my great misfortune, I had to stop it with all the self-pity and remind myself that, just like my bike crash last July, I was still fortunate to be safe.  Truth is, after Yolanda and all other craziness going in this world, I would be a spoiled brat to complain.  So, I spent another 5 minutes cursing those robbers and praying that they rot in hell, then I sat at the corner of Starbucks sipping my Toffee Nut Latte staring at the wall.  For the first time in my life, this workaholic running blogger had absolutely nothing to do…and I wasn’t complaining.  After all, there is much to be thankful for.

By the following day, I got myself my impromptu Christmas gift.  (Well, it’s not like I had a choice, really.)  I got myself a lighter, thinner, and much more powerful Macbook Pro.  Yes, the new one with Retina display.  To say that I am happy is an understatement.  If fashion bloggers go gaga over designer shoes and bags, this running blogger goes crazy over running shoes and gadgets in the same manner.

This is the first blogpost that I am writing using my new baby.  Since I wasn’t able to blog the past days, I’ll be catching up with all the planned blogposts within the next few days.

Hoping that the Holidays have treated you better than those robbers treated me!  And, hey, even if traffic, injuries, obnoxious politicians passing through village gates, rude people, or thieves get in the way, don’t let them get to you.  It’s that time of year when we should believe in all the good in this sometimes nasty world.

TBR as Finalist in Rappler Do More Awards – Part 2

Thursday, 21 November 2013  |  Bullish Insights

Remember my post last month about being a finalist (yay!) in the Rappler Do More Awards?  (If your memory fails you, please click HERE.)



In that blogpost, I promised to give away 1 pair of Brooks Running shoes as a thank you present to everyone who had voted and posted on that blogpost.  (Apologies for the delay, I got really busy organizing One Run.)  After a randow draw on, I am pleased to announce the winner!

Congratulations to JORDANA QUEDDENG, the 9th commenter (with complete details as requested in the rules), for winning 1 pair of Brooks running shoes!  Please expect an email from me regarding claiming of shoes.


Okay, here’s the thing, I made a mistake with the end of voting.  It turns out that voting ends on NOVEMBER 24, 2013.  That means we have 3 days to vote!

I’m currently in 2nd Place…grrrr I hate 2nd place…so I really would appreciate it if you could ask your wife or husband, girlfriend or boyfriend, boss or subordinate, kids, friends, house help and the man across the street, to just spend a minute of his time to hop on over to the Rappler site (link below) and click on my face at the bottom of the page.  I’m assuming of course you voted for me already, right?  Thanks a lot!


The New Normal

Thursday, 21 November 2013  |  Bullish Insights

This is part of a series of posts under the Quaker Challenge. It’s about the quest that my kids and I have to achieve our Quaker Goal to swim, bike, and run more. Read about it HERE.

When we started our Quaker Challenge in August, I was completely uncertain over how far I could take the kids with it. Sure, they were willing, even excited, to swim, bike, and run once in a while, but I didn’t know if they were ready to commit to regular training sessions for sports.

In the past, one or both of them had signed up for soccer, baseball, tennis, swimming, ice skating and more, and almost all the time they would quit in less than a month. I could’ve put up a TBR Sports Store with all our barely used equipment at home.

But, the past weeks, things have definitely changed. I fetch both kids from school on Tuesdays and Fridays and they know that they take swimming sessions after. Most of the time, I swim along with them.

– Before one of our swim sessions –

On Sundays, Anton looks forward to triathlon training sessions with Coach Norman and all the other tri kids that he’s made friends with. Last Saturday, Anton joined the BGC Cycle for kids too.  (Separate post on that in a bit!)  It’s almost normal for them to engage in some form of activity at least twice a week now. It’s a world of difference from the way they spent their time after school or on weekends. I’m not even sure if these are the same kids who used to have their eyes glued to Minecraft and Club Penguin all the time!

So, what helped to make my kids more active and healthier? This is what we did:

1) WE SET A CLEAR GOAL. Thanks to the Quaker Challenge I set a clear goal for the kids to swim, bike, and run more. It became even more measurable for Anton when we signed him up for Ironkids. Sit your kids down and agree on a target together. Discuss ways on how you will achieve it as a team. Gently remind them about this during the week since they tend to get distracted with school work and friends.

2) WE MADE NO EXCUSES. There were times, especially during exam week, when Anton would say that he had too much homework and he couldn’t train. I took it as an opportunity to teach him about proper time management. Together, we agreed on how much time he would spend on training and studying. Both had to be given their fair share of time and focus.

3) I LISTENED AND EXPLAINED. Not all days are good days. So, on days when the kids would complain, I would listen to them, yet I would explain. When Nia said she was having difficulty, I told her that all sports are hard in the start. One doesn’t learn the perfect swim stroke or running technique overnight. When she said it was a bit boring. I told her only after a few “slow” technical sessions can she join other kids and engage in the fun drills and races against each other.

4) WE CHOSE BETTER FOOD. With more activities, I needed to make sure that both kids were eating nutritiously. I have them eat a heavier breakfast to keep them fueled for the day, such as oatmeal and fruits. I give them fruit/veggie juice everyday.

5) WE HAVE FUN. My greatest fear is to have the kids engage in sports hating every single minute. I make sure that they’re having fun while they’re swimming, biking, or running. Thankfully, each and every time I’ve asked them: “Did you have fun?” They both answer “Yes!” even if it’s immediately followed by “Can we pass by McDo?” I know, I know. We still have to get rid of fastfood. That’s an entirely new goal altogether.

TBR as Finalist in Rappler Do More Awards

Wednesday, 30 October 2013  |  Bullish Insights

The Rappler DO MORE Awards “aims to recognize Filipino achievers who have the courage to challenge the status quo. The awards will be given to those who take the initiative to go beyond the call of duty.”


A couple of weeks ago, I got a call from Rappler informing me that I was a finalist for the Challenger category of the Rappler DO MORE Awards. I was stunned. Then, I was overjoyed. Then, I was thankful. Cliche as it sounds, being chosen as a finalist already makes me feel like a winner. I am deeply honored.


Now, here’s the thing.

The Rappler DO MORE Awards winners will be chosen via online voting. And, if you know me, I like winning. Heehee. BUT, I like winning fairly. So, I’m not twisting your arm to win your vote. I hope you can vote for me if and only if you think I deserve it.  (Spoiler alert: If you read until the end, I will give you an awesome thank you gift for believing in me!)

Now, here’s what I suggest you do:

1) Read my profile on Rappler. Click HERE.

2) Next, pretend you interviewed me one-on-one and asked me this:

YOU: TBR, why should I vote for you for the Rappler DO MORE Awards?

ME: Vote for me because you believe in my cause and what I’ve been trying to do. I don’t just DO MORE than is expected of me or what I expect from myself. I think a lot of athletes and non-athletes are capable of that.

But, beyond that, I (and the rest of my wonderful Dream Team and generous supporters of TBR) have DONE MORE and we try to continue to DO MORE by changing lives through our passion, running. Through TBR Dream Marathon, we have helped over 2,000 individuals to DREAM BIG, to ACHIEVE what they once thought was impossible, to live as WINNERS who live healthier, better, fuller lives, and, last but not the least, to serve as INSPIRATION to everyone around them (ripple effect, baby!).

TBR is not just a blog, a magazine, nor an event. It’s not about me. It has gone beyond me and even beyond running. TBR is about transforming lives and helping others to do the same.

3) Now, read the profiles of the other finalists in the Challengers category. They are Coach Arnel Aba, the amazing one-legged national athlete, and Mimi Lucas, a 24-year-old triathlete. I am in good company and I’ve got great competition, noh? If I met these two, I think I’d be starstruck and inspired.

4) Decide on who to vote for. If you wish to vote for me, then please click on the link below, scroll down and click on my photo to vote for me…

<< Click here to VOTE for me at the RAPPLE DO MORE AWARDS >>

5) Lastly, if you did vote for me, please leave a comment below with the following:

– Your name
– Email
– Shoe size
Optional: Suggestion or idea on how can DO MORE for running/runners

As my token of gratitude, all those who comment below and voted for me (honor system please!) will be eligible to win one (1) pair of Brooks Running shoes.  Only comments entered by November 14, 2013, 11:59 PM will be considered for the raffle.  The raffle will be held on November 15, 2013.  Winner will be announced on the blog.  Only one comment per person please. This is my little thank you gift for your continued support through the years. Mwah!