Oh boy, I’m going to miss Run Radio again tonight. Two Fridays ago, I went on leave for Little Miss Bull Runner’s Birthday. (Family first!)  Then, last Friday, it was Typhoon Pepeng’s day.  (Safety first!)  Tonight, I can’t make it yet again as I’ll be at the Philippine Blog Awards where I’ll serve as judge and presenter of the Sports Category, the same category this blog won last year. (This is a first!)

What I haven’t been missing at all are my training runs and workouts.  So, on that front, I am the perfect student. (Fine, not that perfect since there’s a bit of whining involved when it comes to those planks…argh!)

MON: strengthening and core exercises at the gym
TUE: 10 min warm up, 2 x (4×400) at 4:50 min/km, 10 min cool down at the track
WED: REST
THU: 2k warm up, 12k tempo at 5:40 min/km, 1k cool down
FRI: strengthening and core exercises at the gym
SAT (plan): TRX
SUN (plan): Milo 21k

I’m just hoping my work schedule will allow me to remain consistent with my workouts until Marathon Day.  If not, I will definitely try my best to squeeze it in!  

P.S. THE RESCUE RUN tomorrow.  Hope to see you there!

P.S.S. To Run Radio peeps tonight: Marga, Jay, Bards, and Vimz, good luck and have a great time!

Posted on 10.09.09 to 01 Bullish Insights. Tags: Philippine Blog Awards, rescue run, Run Radio. Subscribe to follow comments on this post. 2 comments. Add your thoughts or trackback from your own site.