DATES TO REMEMBER FOR DECEMBER

Block your calendars for TBR Dream Marathon events for December:

Dec 14, Wed: BULL CIRCLE 3 – A Marathon Ready Body

• Register: 6:30 PM.  Start: 7:00 PM
• 3/F ROX Bonifacio High Street
• Our speaker will be Coach Jim Saret. Highly recommended talk! Try not to miss this since it’s a very informative and interesting talk on how runners should strengthen and condition our bodies, especially our core and legs, and how we can improve balance and coordination to improve our performance.
• We also have Miriam Valero as guest speaker for her TBR Dream Marathon experience
• We may also have Sen. Pia Cayetano (crossing my fingers) to share with us her experience on her first marathon – To be confirmed!

Dec 17, Sat: BULL SESSION 3 – Long run 1 hr 45 mins
– NUVALI, Sta. Rosa Laguna
– Assembly: 5:00 AM. Start: 5:30 AM
– We want to train you for hills so we thought that there’s no better place to do this than in our actual race venue! This will be a fun run throughout the safe and scenic roads of NUVALI
– Feel free to bring friends and family along

REMINDERS FOR THIS WEEK:

• Mitch and Armand’s TBRDM Weight Management Program: First meeting is tomorrow, Nov 22, 7 PM at Jamba Juice in Bonifacio High Street. This is only for those who signed up and received a confirmation of acceptance.
• Chi Running Workshop for TBR Dream Marathoners: Nov. 24, Thursday, CSA, 630 PM. This is only for those who paid and registered. Slots are full for this workshop. If you are interested in future workshops, call +63915.638.5801 or +632.507.4507 or email Ina Buan: ina.buan@forwardleanrunning.com.